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10 Benefits From 10 Days Of Silence And 100 Hours Of Meditation

10 Benefits From 10 Days Of Silence And 100 Hours Of Meditation

I completed my second 10-day Vipassana retreat at the beginning of October. Vipassana is a form of meditation originated in India around the time of the Buddha. It is now one of the most widely practiced forms of meditation in the world with over 200 centers worldwide delivered in 55 different languages. The recently deceased S.N. Goenka teaches the meditation technique using video recordings.

Why endure 10 days of complete silence and solitude from the outside world? There has been a growing body of research about the many benefits of developing a consistent meditation practice.

Here are the 10 major benefits I have found after completing two 10 day retreats in the past year.

1. Increased awareness

If you are not aware, change is impossible. At retreats, you wake at 4 a.m. and lights out is at 10 p.m. These are long days with plenty of time for self-reflection. You start to become more aware of the positive and negative sides to your personality and life. Having time set aside each day gives you a chance for this reflection. With this improved awareness I feel much more in tune with my emotions.

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2. Remaining equanimous

This is the main teaching of Vipassana meditation. Remaining equanimous no matter what you experience. Equanimity is accepting all outcomes be it good or bad. So when you have a nice enjoyable experience you don’t cling or become attached to. Likewise, with bad experiences, you do not avert them. Accept everything as it is remaining equanimous.

3. Impermanence

Everything you know including yourself will eventually grow old and die. Everything. All of the people in your life and all of your possessions. During the 10 days you are consistently reminded of this. Realizing that your life is in a constant flux allows you to accept things as they are as opposed to clinging to the people and things in your life. It also makes difficult periods easier as you know that they will end as well.

4. Detox from life

During the ten days you observe noble silence. You are not allowed any electronic devices, reading, or writing material. This is such a strange and at times difficult practice as we spent our whole lives in a constant state of stimulation. Eliminating these distractions keeps all your concentration on your meditation practice. It also helps you slow down the pace of your thoughts as you aren’t digesting any new material. This lack of extra stimuli allows for a deeper focus on meditation and a much better detox.

5. Happiness

“There is only one place to find real peace, real harmony. That place is within.” – S.N. Goenka

The range of emotions I went through during the ten days was like a condensed version of an entire year in the outside world. There are many challenges. The pain in your knees and hips from the long periods of sitting. The hours of endless silence. As the days move on you begin to realize how many awesome things you have in your life. Living like a monk you see all of the things you take for granted each day. Not being able to talk reminds you of all the great friends and family you have. In future you won’t be on your phone when you’ve arranged to catch up with a friend. The long periods of silence allow you to appreciate all of the great people and things you have in your life.

6. Learning to Fail

“Only those who dare to fail greatly can ever achieve greatly.” – Robert F. Kennedy

With meditation you are constantly failing. The goal is to concentrate the mind by focusing on the breath. This helps quiet the mind but you are never going to go completely without thoughts, unless you reach enlightenment and this state is still impermanent. Constantly practicing daily throughout these failures builds willpower and perseverance. It makes you comfortable with failure which bleeds into other parts of your life.

7. Calmer

Goenka states in his lectures that the 10 days is a surgical procedure of the mind. During the  10 days I experienced minimal external stressors. Each day we were trained how to remain equanimous when different situations arose. This practice has helped me to observe stressful situations without reacting to them in an emotional way.

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8. Broader perspective

One of the stories told at the retreat is the story of 6 blind men who all touch a different part of an elephant:

Six blind men were asked to determine what an elephant looked like by feeling different parts of the elephant’s body. The blind man who feels a leg says the elephant is like a pillar; the one who feels the tail says the elephant is like a rope; the one who feels the trunk says the elephant is like a tree branch; the one who feels the ear says the elephant is like a hand fan; the one who feels the belly says the elephant is like a wall; and the one who feels the tusk says the elephant is like a solid pipe.

A king explains to them:

All of you are right. The reason every one of you is telling it differently is because each one of you touched the different part of the elephant. So, actually the elephant has all the features you mentioned.

The practice of meditation gives us a broader perspective on situations. instead of looking outwards at all of the problems effecting yourself you start to see that it is all a manifestation of your own thoughts. You begin to take responsibility for your own life.

9. Improved efficiency with time

During the retreat I learned for the first time in my life how to slow down and listen. Up until the point my mind was allows crammed with thoughts of what I “should” be doing. After this experience I realized  that there is so much time in the day but it was how I was using my time that was the problem. I now focus on 2-3 important tasks and forget about everything else. Being more present allows for a deeper concentration when carrying out tasks. All of this results in completing tasks faster and more efficiently.

10. Improved mobility

Sitting cross legged for 10 hours a day is painful. The first few days will be agony for most of you. In the last 2 days my hips started to open as my body got used to sitting. Sitting cross legged with your spine straight, tail bone and knees in contact with the ground puts you in a perfect position that allows you to sit more comfortably for longer.

If you give yourself the time and solitude you need to ask the important questions you will be rewarded with a greater understanding of who you are and what it is you want from life. If you are looking for more information about Vipassana meditation including dates and locations check out there website.

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Featured photo credit: Honey Kochphon Onshawee via pixabay.com

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Last Updated on September 25, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

We’ll never ask that person we like out on a date because we always think we’re not good enough.

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We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

So, how can we tap into the power of positivity?

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“Happiness cannot come from without, it comes from within.” – Helen Keller

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

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You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

Here’re 60 Things To Be Thankful For In Life that can inspire you.

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking.

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Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember:

You are (or will become) what you think you are.

This is reasonable enough to be proactive about whatever is going on in your head.

More About Staying Positive

Featured photo credit: Lauren Richmond via unsplash.com

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