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Durian Is The Smelliest Yet One Of The Most Nutritious Fruits In The World

Durian Is The Smelliest Yet One Of The Most Nutritious Fruits In The World

You may have clicked on this article wondering what on Earth a Durian fruit even is. That’s okay, not a lot of people know about it. It’s a fruit that grows in Southeast Asia and is widely regarded as the King of Fruits. It has a strong odor that makes people either love it very much or hate it very much even in Asia.

This is a video showing people try it for the first time. One of them described it as “It’s like a box of chocolates, but a bad box of chocolates”.

But why it seems like a valuable fruit at least in Asia? It is because it has a wide range of health benefits.

Let’s take a look at its benefits…

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1. It’s an excellent source of energy

One serving of this fruit is 243 grams and it covers about 20% of your daily needs for carbohydrates. Some people don’t eat those as part of a diet but runners, athletes, and people looking for some extra energy can find a good use for carbs. A measly five servings of this fruit will cover your entire day’s compliment of carbs.

2. It’s also excellent at keeping your regular

benefits of durian fruit

    One of the benefits of Durian fruit is its high fiber content. Each serving contains about nine grams of fiber which is 37% of your daily needs (based on a 2,000 calorie diet). That’s a whole bunch. There are a lot of fruit smoothies that can’t cover that in multiple servings. If you need help staying regular, this is a good fruit to use.

    3. It’s high in fat and calories

    That means it’ll fill you up. A single serving of Durian fruit contains over 350 calories and 13 grams of fat. Thankfully, it’s the good kind of fat so you don’t have to worry about that. However, we would recommend you not go too nuts because it’ll definitely pack on the pounds if you eat too much!

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    4. Durian fruit is high in vitamin C

    That means you get all the benefits you’d otherwise get from vitamin C. That includes fighting off illnesses, aiding in healing wounds, helping lower cholesterol, and improve blood flow. There are a lot of health benefits of vitamin C and Durian fruit has a ton of it.

    5. There are also quite a bit of vitamin B

    Vitamin B has a bunch of health benefits. It helps keep free radicals at bay and has been linked to preventing aging and heart disease. It also boosts HDL (good cholesterol) and can even help improve serotonin levels which can improve your mood and ease depression. There are plenty of other benefits as well.

    6. It’s high in iron and copper

    Durians are high in iron and copper. Copper and iron is required in the formation and creation of healthy red blood cells. Durians also contain manganese which helps with bone and skin health.

    7. It’s rich in potassium

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    benefit of durian fruit

      Potassium is an important electrolyte that helps control blood pressure, keep your sodium levels in check, and helps regulate your heart rate. Durians have a bunch of it and it can be extremely helpful to your health.

      8. Durians have tryptophan

      Also known as nature’s sleeping pill, we normally get a whole year’s worth of tryptophan during Thanksgiving when we overeat on turkey. The rest of the year, you can get your tryptophan from Durian fruit. This chemical is metabolized into various neurotransmitters and can aid in sleep induction and even be a treatment for epilepsy. Do not quit your medication, though. Consult a doctor!

      9. It’s a good source of thiamin

      If you need more thiamin in your life, Durian fruit can be that source. It contains about 30% of your daily recommended intake in just one serving. Thiamin can help your body metabolize carbohydrates into energy and it aids in things like muscle and nerve health.

      10. Lots of folate for you!

      Lastly, Durian fruits have a lot of folate otherwise known as folic acid. This can aid in preventing heart disease, fetal development (if you’re pregnant), and even helps the brain function properly. One serving contains about 20% of your daily requirement of folic acid.

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      Durian fruit has been around for hundreds of years but it’s just now starting to gain mainstream popularity. There are a lot of health benefits but be sure you do not eat too much. It’s very rich in many things which include carbs, calories, and fat which can cause you to gain weight. It’s an unusual fruit but when eaten in moderation, it can be a very healthy fruit!

      Featured photo credit: HX Corp via hxcorp.com.vn

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      Last Updated on February 21, 2019

      12 Best Brain Foods That Improve Memory and Boost Brain Power

      12 Best Brain Foods That Improve Memory and Boost Brain Power

      Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

      But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

      I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

      Here are 12 best brain foods that improve memory:

      1. Nuts

      The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

      Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

      Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

      Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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      2. Blueberries

      Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

      When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

      3. Tomatoes

      Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

      4. Broccoli

      While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

      Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

      Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

      5. Foods Rich in Essential Fatty Acids

      Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

      The body does not naturally produce essential fatty acids so we must get them in our diet.

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      Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

      6. Soy

      Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

      Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

      Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

      7. Dark chocolate

      When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

      Take a look at this article if you want to know more benefits of dark chocolate:

      15 Surprising and Science-Backed Health Effects of Dark Chocolate

      8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

      Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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      B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

      Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

      Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

      To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

      9. Foods Rich in Zinc

      Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

      Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

      Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

      10. Gingko biloba

      This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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      It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

      However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

      11. Green and black tea

      Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

      Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

      Find out more about green tea here:

      11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

      12. Sage and Rosemary

      Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

      Try to enjoy these savory herbs in your favorite dishes.

      When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

      More Resources About Boosting Brain Power

      Featured photo credit: Pexels via pexels.com

      Reference

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