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Durian Is The Smelliest Yet One Of The Most Nutritious Fruits In The World

Durian Is The Smelliest Yet One Of The Most Nutritious Fruits In The World

You may have clicked on this article wondering what on Earth a Durian fruit even is. That’s okay, not a lot of people know about it. It’s a fruit that grows in Southeast Asia and is widely regarded as the King of Fruits. It has a strong odor that makes people either love it very much or hate it very much even in Asia.

This is a video showing people try it for the first time. One of them described it as “It’s like a box of chocolates, but a bad box of chocolates”.

But why it seems like a valuable fruit at least in Asia? It is because it has a wide range of health benefits.

Let’s take a look at its benefits…

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1. It’s an excellent source of energy

One serving of this fruit is 243 grams and it covers about 20% of your daily needs for carbohydrates. Some people don’t eat those as part of a diet but runners, athletes, and people looking for some extra energy can find a good use for carbs. A measly five servings of this fruit will cover your entire day’s compliment of carbs.

2. It’s also excellent at keeping your regular

benefits of durian fruit

    One of the benefits of Durian fruit is its high fiber content. Each serving contains about nine grams of fiber which is 37% of your daily needs (based on a 2,000 calorie diet). That’s a whole bunch. There are a lot of fruit smoothies that can’t cover that in multiple servings. If you need help staying regular, this is a good fruit to use.

    3. It’s high in fat and calories

    That means it’ll fill you up. A single serving of Durian fruit contains over 350 calories and 13 grams of fat. Thankfully, it’s the good kind of fat so you don’t have to worry about that. However, we would recommend you not go too nuts because it’ll definitely pack on the pounds if you eat too much!

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    4. Durian fruit is high in vitamin C

    That means you get all the benefits you’d otherwise get from vitamin C. That includes fighting off illnesses, aiding in healing wounds, helping lower cholesterol, and improve blood flow. There are a lot of health benefits of vitamin C and Durian fruit has a ton of it.

    5. There are also quite a bit of vitamin B

    Vitamin B has a bunch of health benefits. It helps keep free radicals at bay and has been linked to preventing aging and heart disease. It also boosts HDL (good cholesterol) and can even help improve serotonin levels which can improve your mood and ease depression. There are plenty of other benefits as well.

    6. It’s high in iron and copper

    Durians are high in iron and copper. Copper and iron is required in the formation and creation of healthy red blood cells. Durians also contain manganese which helps with bone and skin health.

    7. It’s rich in potassium

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    benefit of durian fruit

      Potassium is an important electrolyte that helps control blood pressure, keep your sodium levels in check, and helps regulate your heart rate. Durians have a bunch of it and it can be extremely helpful to your health.

      8. Durians have tryptophan

      Also known as nature’s sleeping pill, we normally get a whole year’s worth of tryptophan during Thanksgiving when we overeat on turkey. The rest of the year, you can get your tryptophan from Durian fruit. This chemical is metabolized into various neurotransmitters and can aid in sleep induction and even be a treatment for epilepsy. Do not quit your medication, though. Consult a doctor!

      9. It’s a good source of thiamin

      If you need more thiamin in your life, Durian fruit can be that source. It contains about 30% of your daily recommended intake in just one serving. Thiamin can help your body metabolize carbohydrates into energy and it aids in things like muscle and nerve health.

      10. Lots of folate for you!

      Lastly, Durian fruits have a lot of folate otherwise known as folic acid. This can aid in preventing heart disease, fetal development (if you’re pregnant), and even helps the brain function properly. One serving contains about 20% of your daily requirement of folic acid.

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      Durian fruit has been around for hundreds of years but it’s just now starting to gain mainstream popularity. There are a lot of health benefits but be sure you do not eat too much. It’s very rich in many things which include carbs, calories, and fat which can cause you to gain weight. It’s an unusual fruit but when eaten in moderation, it can be a very healthy fruit!

      Featured photo credit: HX Corp via hxcorp.com.vn

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      Last Updated on September 20, 2018

      How to Stay Calm and Cool When You Are Extremely Stressful

      How to Stay Calm and Cool When You Are Extremely Stressful

      Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

      If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

      1. Breathe

      The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

      • Take five deep breaths in and out (your belly should come forward with each inhale).
      • Imagine all that stress leaving your body with each exhale.
      • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

      Feel free to repeat the above steps every few hours at work or home if you need to.

      2. Loosen up

      After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

      Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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      3. Chew slowly

      Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

      Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

      Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

      4. Let go

      Cliche as it sounds, it’s very effective.

      The thing that seems like the end of the world right now?

      It’s not. Promise.

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      Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

      Letting go isn’t easy, so here’s a guide to help you:

      21 Things To Do When You Find It Hard To Let Go

      5. Enjoy the journey

      Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

      Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

      6. Look at the big picture

      The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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      Will this matter to me…

      • Next week?
      • Next month?
      • Next year?
      • In 10 years?

      Hint: No, it won’t.

      I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

      Stop agonizing over things you can’t control because you’re only hurting yourself.

      7. Stop demanding perfection of yourself

      You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

      Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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      8. Practice patience every day

      Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

      • The next time you go to the grocery store, get in the longest line.
      • Instead of going through the drive-thru at your bank, go inside.
      • Take a long walk through a secluded park or trail.

      Final thoughts

      Staying calm in stressful situations is possible, all you need is some daily practice.

      Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

      Featured photo credit: Brooke Cagle via unsplash.com

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