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Durian Is The Smelliest Yet One Of The Most Nutritious Fruits In The World

Durian Is The Smelliest Yet One Of The Most Nutritious Fruits In The World

You may have clicked on this article wondering what on Earth a Durian fruit even is. That’s okay, not a lot of people know about it. It’s a fruit that grows in Southeast Asia and is widely regarded as the King of Fruits. It has a strong odor that makes people either love it very much or hate it very much even in Asia.

This is a video showing people try it for the first time. One of them described it as “It’s like a box of chocolates, but a bad box of chocolates”.

But why it seems like a valuable fruit at least in Asia? It is because it has a wide range of health benefits.

Let’s take a look at its benefits…

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1. It’s an excellent source of energy

One serving of this fruit is 243 grams and it covers about 20% of your daily needs for carbohydrates. Some people don’t eat those as part of a diet but runners, athletes, and people looking for some extra energy can find a good use for carbs. A measly five servings of this fruit will cover your entire day’s compliment of carbs.

2. It’s also excellent at keeping your regular

benefits of durian fruit

    One of the benefits of Durian fruit is its high fiber content. Each serving contains about nine grams of fiber which is 37% of your daily needs (based on a 2,000 calorie diet). That’s a whole bunch. There are a lot of fruit smoothies that can’t cover that in multiple servings. If you need help staying regular, this is a good fruit to use.

    3. It’s high in fat and calories

    That means it’ll fill you up. A single serving of Durian fruit contains over 350 calories and 13 grams of fat. Thankfully, it’s the good kind of fat so you don’t have to worry about that. However, we would recommend you not go too nuts because it’ll definitely pack on the pounds if you eat too much!

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    4. Durian fruit is high in vitamin C

    That means you get all the benefits you’d otherwise get from vitamin C. That includes fighting off illnesses, aiding in healing wounds, helping lower cholesterol, and improve blood flow. There are a lot of health benefits of vitamin C and Durian fruit has a ton of it.

    5. There are also quite a bit of vitamin B

    Vitamin B has a bunch of health benefits. It helps keep free radicals at bay and has been linked to preventing aging and heart disease. It also boosts HDL (good cholesterol) and can even help improve serotonin levels which can improve your mood and ease depression. There are plenty of other benefits as well.

    6. It’s high in iron and copper

    Durians are high in iron and copper. Copper and iron is required in the formation and creation of healthy red blood cells. Durians also contain manganese which helps with bone and skin health.

    7. It’s rich in potassium

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    benefit of durian fruit

      Potassium is an important electrolyte that helps control blood pressure, keep your sodium levels in check, and helps regulate your heart rate. Durians have a bunch of it and it can be extremely helpful to your health.

      8. Durians have tryptophan

      Also known as nature’s sleeping pill, we normally get a whole year’s worth of tryptophan during Thanksgiving when we overeat on turkey. The rest of the year, you can get your tryptophan from Durian fruit. This chemical is metabolized into various neurotransmitters and can aid in sleep induction and even be a treatment for epilepsy. Do not quit your medication, though. Consult a doctor!

      9. It’s a good source of thiamin

      If you need more thiamin in your life, Durian fruit can be that source. It contains about 30% of your daily recommended intake in just one serving. Thiamin can help your body metabolize carbohydrates into energy and it aids in things like muscle and nerve health.

      10. Lots of folate for you!

      Lastly, Durian fruits have a lot of folate otherwise known as folic acid. This can aid in preventing heart disease, fetal development (if you’re pregnant), and even helps the brain function properly. One serving contains about 20% of your daily requirement of folic acid.

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      Durian fruit has been around for hundreds of years but it’s just now starting to gain mainstream popularity. There are a lot of health benefits but be sure you do not eat too much. It’s very rich in many things which include carbs, calories, and fat which can cause you to gain weight. It’s an unusual fruit but when eaten in moderation, it can be a very healthy fruit!

      Featured photo credit: HX Corp via hxcorp.com.vn

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      Joseph Hindy

      A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

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      Last Updated on March 13, 2019

      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

      Have you gotten into a rut before? Or are you in a rut right now?

      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

      1. Work on the small tasks.

      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

      2. Take a break from your work desk.

      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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      3. Upgrade yourself

      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

      4. Talk to a friend.

      Talk to someone and get your mind off work for a while.

      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

      5. Forget about trying to be perfect.

      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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      6. Paint a vision to work towards.

      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

      7. Read a book (or blog).

      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

      Check out the best selling books; those are generally packed with great wisdom.

      8. Have a quick nap.

      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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      9. Remember why you are doing this.

      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

      10. Find some competition.

      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

      11. Go exercise.

      Since you are not making headway at work, might as well spend the time shaping yourself up.

      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

      12. Take a good break.

      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

      More Resources About Getting out of a Rut

      Featured photo credit: Joshua Earle via unsplash.com

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