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12 Ways To Solve A Crisis

12 Ways To Solve A Crisis

    Crisis, chaos, havoc, unleashed hell. I know you’ve been through this at least once in your lifetime. Going through such an experience is painful. But, as a person who probably hit considerably more crisis than the average, I know there is something even worse then going through a crisis. And that’s not learning something from it.

    We’re still under the effects of one of the worst economical crisis in the history of the world and many of us are still feeling the effects. Maybe you lost your job or maybe your personal partnership faded away. Whatever the case, we’re swimming on an agitated ocean. Another crisis, being it profession or personal, may hit any time.

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    Without further ado, here’s a list of possible approaches to help you raise again after you got hit by the hurricane.

    1. Accept It

    You can/t control something if you’re not accepting it. You simply don’t have handles for it. Denial is one of the most common answers to crisis and, unfortunately, one of the most toxic. As simple and dumb as it may seem, just accepting that you’re going through a crisis will clear a lot of the fog around. Just accept that things didn’t go like planned and see how you can move on.

    2. Browse Through Similar Crisis In Your Experience

    Believe it or not, we’re doing the same mistakes over and over again. We may change some of the actors and circumstances, but, generally speaking, we’re repetitive in our mistakes. So, the first thing to do when hitting a crisis is to look back in your own history: have you been there before? Why? What did you do to escape it? How is the current crisis different form the last similar one?

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    3. Browse Through Similar Crisis In Other People Experiences

    But since we’re creative individuals, we can also make new mistakes. In that case, your personal experience may not help. Luckily, chances that other people have been exposed to the same disaster that you’re going through right now are really high. So, try to find out how other people dealed with that. Read on, listen, ask questions, be curious. It will help.

    4. Step Away From It

    It’s not like running away, but more like trying to understand what you’re going through in a different way. A new “thinking hat” or the famous thinking “outside of the box”. It’s not always possible, but having this option somewhere in your bag can help. Just try to say to yourself something like “It’s obvious that my current thinking brought me here, let’s just try something else”.

    5. Ask For Help

    Reach out. Ask. Be open and honest about your situation. You’ll be surprised how many reliable persons are out there, just waiting to be pitched. Many times our crisis are erupting exactly because we try to do too much on our own, without interacting with other people. We’re social animals and not asking for help goes against our nature. Forget pride. During crisis, pride is the first thing you should throw away.

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    6. Buy More Time

    One of the most painful things during a crisis is the pressure. We have to do things (or respond to various stimuli) very fast. A strategy that seemed to work for me was to try to buy some time. Postpone responses for as long as you can. The crisis time window is usually very narrow. Eventually, things will be back on track, one way or another.

    7. Negotiate

    Nothing is set in stone. Yes, you may have lost something (your job, your house, your relationship) but that doesn’t mean you can’t react to that. Always negotiate. You have this right and you should use it. If your culture banishes negotiation for being “ungentlemanly’ just look around and evaluate. Is your crisis a ”gentlemanly“ situation? I thought so…

    8. Alleviate The Effects As Fast As Possible

    The worst thing you can do when an arsonist is putting your house on fire is to chase the guy and leave your house burning. That’s a buddhist proverb, by the way. Subsequently, during a crisis you should always try to minimize the damage as fast as you can, in order to keep yourself functional. Trying to eliminate the cause of the crisis while you’re still under its effects is useless.

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    9. Cut The Ropes

    Or just throw away anything that is useless. During a crisis, it’s vital that you move fast. Being slim takes a new meaning. Responding fast to stimulus, moving on with lightening speed may make the difference between death and survival. More often than not, crisis are arising specifically because we get too attached to habits, contexts or persons who are no longer good for us.

    10. Secure Vital Resources

    This may seem strange and passive, but many times, at the end of a personal crisis, I realized that winning or losing was merely a question of how many vital resources I had. Rationalize food, for instance, if you’re lost in the woods. Stop spending money foolishly, if you’re fired. Whatever it takes so that your resources will not dry faster than you need them.

    11. Write A Worse Case Scenario

    By far my favorite approach. Just take a sheet of paper and write down everything that may go wrong. And I mean everything. Write the worst that may happen to you. If you do this the right way, being totally honest, that is, something incredible will happen: your panic will dissolve. We fear the unknown more than anything else. If you know what to expect, everything will look manageable again.

    12. Surrender To It

    Not the easiest option, but, sometimes, the only one we really have. Sometimes, crisis are entering our lives because we need to grow, we need to leave the old behind and embrace the new. We’re designed to evolve and improve but, somehow, we decided not to. At this moment, the only way we can become more than we are right now, is to go through a crisis. Surrender to it and go with the flow.

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    Published on July 15, 2019

    10 Simple Strategies to Make Your Life Better Starting Today

    10 Simple Strategies to Make Your Life Better Starting Today

    Habits are an important part of the direction you take your life, and — as I’ll share with you shortly — there are certain daily habits you can adopt right away that are guaranteed to improve your life.

    Think back to when you were just six or seven years old…

    At that age you probably didn’t have many habits. But, as the years went by, you picked up more and more good and bad habits.

    You may not have thought about it before, but habit forming never really stops.

    That’s why it’s never too late to change your habits and transform your life.

    So, if you feel burdened by your bad habits, start kicking them into shape by replacing them with these 10 positive, life-changing strategies:

    1. Go to Bed a Little Earlier and Wake up Earlier 

    Starting tonight, get yourself to bed 30 minutes earlier than usual. And, then make sure you get up tomorrow morning 30 minutes earlier, too. This small change can have a BIG impact on your day. 

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    Instead of furiously rushing in the morning to get ready for work, the extra time will give you a golden opportunity to start your day off on the right note. You can drink a smoothie while sitting on your porch, spend 10 minutes exercising and stretching, and still have time to read a few pages of an inspiring book.

    2. Be Grateful for the Good Things in Your Life 

    Setbacks and obstacles are inevitable in life. But, with a positive mindset, you’ll be able to overcome most of these. And, when you do, you’ll boost your self-confidence. 

    This is something you can definitely be grateful for. 

    However, if worst-case scenarios are playing out in your life, then sometimes, to stay strong, you’ll need to keep your mind on the good things that are happening to you. For example, your relationship with your partner might be crumbling, but your career is continuously getting stronger. It’d be easy to feel downtrodden and miserable about your relationship problems —  but, it would be much healthier to keep your mind and gratitude on these things that are going well, such as your career.

    3. Drink Water All Day Every Day 

    I’m sure you’ve heard the advice of drinking at least eight glasses of water a day, but are you following that advice? If not, you’re robbing your body and mind of essential hydration. 

    With the right amount of water intake a day, you’ll be amazed how good you feel — and how good you look!

    4. Take 15 Minutes to Set Goals for the Day, and Then Tackle Them One by One 

    This strategy will put your life into a new stratosphere! And, it’s very simple to do. 

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    Simply spend 15 minutes in the morning (either at home or at work) planning what you need and want to achieve during the rest of the day. Once you’ve listed your tasks, the next step is to put them into order of priority. 

    For instance, you have three things to do: catch up with your emails, write a project update, and prepare a briefing for your CEO. It’s best if you put these in order of importance. In this example, your emails can probably wait until you’ve created your CEO brief and updated your project documentation.

    5. Turn Off Your Cell Phone (or Put it on Airplane Mode) When You’re Focusing 

    A 2012 study found that even looking at a cell phone or feeling it vibrate in your pocket can significantly distract focus and reduce your ability to complete complex tasks.[1]

    It’s no surprise really, as our thoughts are subconsciously drawn towards checking our phones when they’re switched on. It’s a bad habit — but one that most of us have. However, when you need 100% focus (like I do when writing my articles), then switching your phone off, or at least putting it into airplane mode, will free your mind and supercharge your focus. Try it and see!

    6. Walk as Much as You Can 

    Have you noticed that most people’s lives are sedentary? They drive to work, sit in front of a screen all day, then drive home and binge on the latest Netflix series. It’s no wonder there’s a growing epidemic of obesity and mental health issues. 

    Our bodies are made to move — so we should move them! This can be as simple as walking up the stairs to your office instead of taking the elevator, and going out for a walk around the block at lunchtime. In the evening, instead of arriving home and crashing on the sofa; spend 20 to 30 minutes walking around your block.

    When you make these things a habit, you’ll be amazed by how much better you feel. You’ll have less stress — and more energy.

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    7. Be Mindful of Your Surroundings

    How often do you stop, think and appreciate the “here and now”? I’m guessing not very often. But, I understand why. Modern life is demanding and fast-paced. There’s precious little time to appreciate the small things. 

    But, if you want to live a healthy and happy life, you must break out of this trap. You can do this by allocating 15 to 30 minutes each day for mindful meditation. This could be in a park, in your garden, or even in your lounge. The trick is to focus 100% on your surroundings. 

    For example, if you’re outside, watch how the leaves on the trees blow around in the wind. By keeping your focus on this movement, you’ll clear your mind from your usual stresses and strains. This will give you brain a much-needed break. And, as well as improving your mental health; you’ll find your creativity gets a boost, too.

    8. Ask for Help When You Need It 

    No one can know or do everything. Which is why you shouldn’t be embarrassed to delegate tasks to others when needed, ask questions when you don’t have the answers, and work with partners and colleagues to clarify intentions. 

    When I first set up Lifehack, I tried to do everything myself: blog writing, website creation, marketing, financial planning, etc. However, I quickly learned that it was much better to hire some help. Not only did this inject some fresh ideas and inspiration into Lifehack — it also made the whole operation way more enjoyable!

    9. Practice Self Care 

    Are you looking after yourself as well as you should? If not, then take steps to improve your diet, exercise more, and to speak to yourself with encouraging words and thoughts. 

    The latter suggestion is often overlooked. But how you speak to yourself determines how you feel, what you believe, and what you achieve.

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    10. Embrace Learning 

    You cannot transform your life without learning something new. That’s because the process of change forces you to adapt. But, many people stop learning as they get older, as they find the learning process boring and bothersome. However, it doesn’t have to be this way. It can be fun and rewarding. 

    Whether you decide to learn to play guitar or study the basics of accounting — embrace learning, and begin changing your world for the better.

    I’m sure you’ll agree that these 10 strategies are simple enough for you to start putting them into action in your life. (I suggest you begin today!) 

    Nevertheless, you’ll probably need to use some extra willpower for the first 30 days or so, as this is the typical length of time it takes to create a new habit. After that, these strategies will be part of your day-to-day life, and you won’t need to think about having to do them. In other words, they’ll have become habitual actions.

    If you need any further encouragement to get started with the 10 strategies, then consider this:

    Even just adopting one of the strategies can turn the tide in your favor. But, when you implement all 10, you’ll create an unstoppable trend towards success, health and happiness.

    So start making your life better — today!

    Featured photo credit: Javier Garcia via unsplash.com

    Reference

    [1] Deborah R. Tindell and Robert W. Bohlander, Wilkes University: The Use and Abuse of Cell Phones and Text Messaging in the Classroom: A Survey of College Students

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