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Punctuality Counts

Punctuality Counts

Punctuality Counts

    For years, I could be counted on to be late. Got a lunch meeting at 11:30 am? Dustin will be there at 11:40. Got a class at 9:00am? Dustin will be there at 9:20. Is there a meeting at 6:00 pm? Dustin’s there by 6:30. Work hours are 8:30 am to 5 pm? I’m in by 9:00.

    People joked about it. It was my “thing” — I was on “Dustin time”. It was all very funny — until I realized that the same people that joked about it showed, time and again, that they didn’t trust me to get things done — that, indeed, they saw me as an incompetent person who couldn’t even get it together enough to be on time.

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    Being punctual matters, at least in today’s Western societies. Being on time, every time, conveys far more than just a good sense of timing. It tells people that you’re on top of things, that you’re organized, that you can be counted on, that you value them, and, ultimately, that you value yourself.

    Punctuality shows mastery

    Being on time consistently shows everyone around you that you are the master of your life. It demonstrates foresight — the ability to predict possible hang-ups — and adaptability — the ability to change your plans to accommodate those hang-ups.

    On the other hand, being late all the time shows that you are a victim of the winds of fate, that you’re incapable of anticipating possible problems and either dealing with them or altering your course to avoid them. It sends the message that you’re harassed by time, not in control of it.

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    Punctuality shows competence

    Someone who shows, over and over, that they are the master of their time is someone who will be taken seriously in areas far removed from time management. That foresight and adaptability that gets you where you need to be, when you need to be there, tells the people around you that you can handle whatever is thrown at you.

    Conversely, people assume that if the chronically late person can’t even consider the possibility of a little extra traffic, s/he won’t be able to consider other obstacles that might stand in the way of getting a project or task done.

    Punctuality shows integrity

    Punctuality is also a trust issue. When you make an appointment, you are making a commitment to be where you said you’d be when you said you’d be there. The only way you build up other people’s trust in you is by consistently meeting your commitments — and that starts with being punctual. The person who is always on time is someone others can trust to be as good as their word.

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    In contrast, the person who is perpetually late is, plain and simple, someone who lies to you repeatedly. You said you’d be here at 9 o’clock, but you’re not here; if your word isn’t good enough about something as trivial as showing up on time, how can your word be any good about anything more important?

    Punctuality shows you value people

    People are busy — too busy to be waiting on you while their other work goes unfinished. Being punctual shows, clearly and truly, that you value their time and, by extension, that you value them as a person. It says, “Let’s make this time we’ve arranged as productive as possible so we can both get on with all our other important stuff.”

    Compare that with the attitude of the chronically late person who, when confronted, says, “But I’m always on time for the things that are important.” The message this sends is that, when I’m late, it’s because I really don’t feel that whatever I’m late for is all that important — if it were a date with a cute woman or man I met at the Starbucks, I’d have been on time; if it were a Moby concert, I’d have been on time; but since it’s just a meeting about the status of the big project I’m working on, I feel I can be late.

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    There’s another kind of always-late person: the person who makes a “big entrance”, using their lack of punctuality to show their status. Let’s face it — showing off your importance by having other people sit and wait on you clearly says “you’re not important to me.” And everyone knows the solution — don’t show up, or wait until the moment’s just right, and stab that high-and-mighty loser in the back. If you like to make the grand entrance, don’t worry — someday soon you’ll make a grand entrance to an empty room.

    Punctuality shows you value yourself

    Finally, being on time shows you value your time — and yourself. First of all, being repeatedly late is a self-destructive behavior — why else would you risk not landing the big client, losing your job, or insulting those around you? And everyone knows that most self-destructive behavior follows from low self-esteem. Even if it’s not true, that’s the perception you’re allowing others.

    Second of all, punctuality shows that your time is too valuable to waste stuck in traffic, on the phone dealing with trivial matters, or otherwise occupied in anything other than the business at hand. Being late demonstrates, plainly and clearly, that you’re interruptible, that your work is never as high a priority as whatever trivial thing comes along, and that you’re unwilling to set priorities in your own life. If that’s the case, why should anyone else care about your time? Why shouldn’t they interrupt you whenever they feel like it, dump meaningless busy-work on you, or dismiss you entirely?

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    It took me a while to figure all this out (late to the party, as usual) but once I did, I made a concerted effort to be on time — or, usually, early — for every appointment. With few exceptions, I am on time, too — and every exception is an opportunity for me to learn how better to manage the same circumstances next time.

    If you’re perpetually late, it’s time to stop — right now, not 10 minutes from now. Consider the message you’re sending to those around you, and consider the message you’d like to be sending, and act immediately to match those two up.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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