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Nine Ways to Live the Lifestyle of a Champion

Nine Ways to Live the Lifestyle of a Champion
Living the lifestyle of a champion

    Most people recognize a champion only when he steps up the podium, but he actually has become a champion far before it. In fact, he has become a champion years before that glorious moment. Why? Because to reach that moment, first and foremost he has to become a champion in his daily life. He has to train hard for years, control his diet, and deny a lot of pleasures to prepare for the contests. While other people can live whatever way they want, he must live a disciplined life. Most people only see him in the glorious moment, but it is this lifestyle that actually brings him to the podium.

    Our life is similar. Do you want to be a champion in life? Then there is no other way:

    Live the lifestyle of a champion.

    The way you live daily determines what you can achieve in life. Do not hope to achieve great things if you don’t want to pay the price in the first place. Live the lifestyle of a champion, and years from now people will recognize you as a champion when you step up the podium.

    Here are nine ways to live the lifestyle of a champion:

    1. Have a clear goal

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    First of all, you should know what you are aiming for. An athlete who clearly aims for Olympic gold medal will live differently from those who do not have any clear goal. Your goal will inspire and motivate you throughout all the hard work you need to go through.

    2. Aim high

    Having a clear goal is important but not enough. Your goal should also be challenging to inspire you to do your best. It should be both realistic and difficult enough to get you out of the comfort zone and push your limits.

    3. Make a plan and do it

    Besides having a clear goal, a good athlete has a clear plan for his training and contests. He knows what kind of training he will go through to prepare for the contests. Similarly, you should have a clear plan on how to achieve your goal. What kind of skills and knowledge do you need? When and how do you want to acquire them?

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    4. Cultivate your motivation

    The journey to mastery is long and difficult. You need sustained motivation to walk it. Otherwise, there is no way you can go through the years of hard effort needed. You can’t depend on others to motivate yourself, you should be able to motivate yourself. Your goal (point #1) is a powerful source of motivation.

    5. Train hard for long time

    You need to have superior skills and knowledge to achieve your goal. There is no other way to have it but by training hard for long time. Study shows that people typically need 10 years of effortful study to become an expert on something. It is this kind of training that you need to go through.

    6. Go beyond your comfort zone

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    Not all kinds of training will give you the improvements you need. The study I quote above says that you need to do effortful study to become an expert. Effortful study is the kind of study which entails continually tackling challenges that lie just beyond your competence. It takes you out of your comfort zone to increase your capacity.

    7. Go one mile further

    A champion won’t just do things like anybody else. Instead, he tries to add a little more to what is expected. He walks the extra mile to give superior value. This certainly is not easy, but developing this attitude will put you ahead of the game.

    8. Have competitors to motivate you

    A healthy dose of competition is important to make you move forward at full speed. Without competition, it’s very likely that you will do less than your actual capability. Competition keeps you alert to continuously improve yourself.

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    9. Put your skills to the test

    Training is not enough, you must join real contests.Test your skills and knowledge with real challenges by jumping in and actually doing what you intend to do. Do your dream job, start your dream business. Put yourself out there to really hone your competence over time.

    Donald Latumahina is an avid learner who blogs about personal growth and effectiveness at Life Optimizer. Read his articles on 30 Practical Tips to Make Yourself Indispensable to Others and The Art of Arbitrage: The Key to Living Smart.

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    Last Updated on November 19, 2019

    How to Become an Early Riser and Stay Energetic

    How to Become an Early Riser and Stay Energetic

    When you become an early riser, you’ll experience a lot of benefits including feeling more energized and having more time to do what you want.

    If you’d like to become an early riser, there are some things you should know before you run off to set your oft-ignored alarm clock.

    So how to become an early riser?

    Here are five tips I’ve discovered to be most helpful in making the transition from erratic sleeper to early morning wizard:

    1. Choose to Get up Before You Go to Sleep

    You’re not very good at making decisions when you’ve just woken up. You were in the middle of a dream in which [insert celebrity crush of choice here] is serving you breakfast in bed only to be rudely awakened by the harsh tones of your alarm clock. You’re frustrated, angry, confused, and surprised. This is not the time to be making decisions about whether or not you should stay in bed! And yet, most of us leave the first decision of our day to be made in a blur of partial wakefulness.

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    No more!

    If you want to be a consistently early riser, try making your decision to rise at a specific time before you go to sleep the night before. This frees you from making the decision in the morning when you’ve just woken up. Instead of making a decision, you have only to follow through on your decision from the night before.

    Easier said than done? Of course. But only for the first few times. Eventually, your need for raw willpower to get out of bed will diminish and you’ll be the proud parent of a new habit!

    Steve Pavlina suggests you practice getting out of bed during the day[1] to get a few of the “practice sessions” out of the way without the early morning fog in your head.

    2. Have a Plan for Your Extra Time

    Let’s say you’ve actually made it out of bed 2 hours before you normally would. Now what? What are you going to do with all this time you’ve discovered in your day?

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    If you don’t have something planned to do with your extra time, you risk falling for the temptation of a “morning nap” that wipes out all the work you put into getting up.

    What to do? Before you go to bed, make a quick note of what you’d like to get done during your extra hours the following day. Do you have a book to write, paper to read, or garage to clean? Make a plan for your early hours and you’ll do more than protect yourself from backsliding into bed.

    You’ll get things done and those results will fuel your desire to build rising early into a habit!

    3. Make Rising Early a Social Activity

    Your internet or social media buddies just don’t have enough pull to make your new habit stick in the long term. The same cannot be said for the people you spend time with as part of your early morning routine.

    Sure, you could choose to read blogs for two hours every morning. But wouldn’t it be great to join an early breakfast club, running group, or play chess in the park at 5am?

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    The more people you get involved in making your new habit a daily part of your life, the easier it’ll be to succeed.

    4. Don’t Use an Alarm That Makes You Angry

    If we’re all wired differently, why do we all insist on torturing ourselves with the same sort of alarm each morning?

    I spent years trying to wake up before my alarm went off so I wouldn’t have to hear it. I got pretty good, too. Then I started using a cellphone as my alarm clock and quickly realized that different ring tones irritated me less but worked just as well to wake me up. I now use the ring tone alarm as a back up for my bedside lamp plugged in to a timer.

    When the bright light doesn’t work, the cellphone picks up the slack and I wake up on time. The lesson learned? Experiment a bit and see what works best for you. Light, sound, smells, temperature, or even some contraption that dumps water on you might be more pleasant than your old alarm clock. Give something new a try!

    5. Get Your Blood Flowing Right After Waking

    If you don’t have a neighbor, you can pick fights with at 5am, you’ll have to settle with a more mundane exercise. It doesn’t take much to get your blood flowing and chase the sleep from your head.

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    Just pick something you don’t mind doing and go through the motions until your heart rate is up. Jumping rope, push-ups, crunches, or a few minutes of yoga are typically enough to do the trick. (Just don’t do anything your doctor hasn’t approved.)

    If you live in a beautiful part of the world like me, you might want to use a bit of your early morning to go for a walk and enjoy the beauty of the world around you.

    If you have a coffee shop open within walking distance, dragging yourself out of bed for a cup of coffee to savor on your walk home as the world wakes around you is a wonderful experience. Try it!

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    Featured photo credit: Nomadic Julien via unsplash.com

    Reference

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