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Nine Ways to Live the Lifestyle of a Champion

Nine Ways to Live the Lifestyle of a Champion
Living the lifestyle of a champion

    Most people recognize a champion only when he steps up the podium, but he actually has become a champion far before it. In fact, he has become a champion years before that glorious moment. Why? Because to reach that moment, first and foremost he has to become a champion in his daily life. He has to train hard for years, control his diet, and deny a lot of pleasures to prepare for the contests. While other people can live whatever way they want, he must live a disciplined life. Most people only see him in the glorious moment, but it is this lifestyle that actually brings him to the podium.

    Our life is similar. Do you want to be a champion in life? Then there is no other way:

    Live the lifestyle of a champion.

    The way you live daily determines what you can achieve in life. Do not hope to achieve great things if you don’t want to pay the price in the first place. Live the lifestyle of a champion, and years from now people will recognize you as a champion when you step up the podium.

    Here are nine ways to live the lifestyle of a champion:

    1. Have a clear goal

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    First of all, you should know what you are aiming for. An athlete who clearly aims for Olympic gold medal will live differently from those who do not have any clear goal. Your goal will inspire and motivate you throughout all the hard work you need to go through.

    2. Aim high

    Having a clear goal is important but not enough. Your goal should also be challenging to inspire you to do your best. It should be both realistic and difficult enough to get you out of the comfort zone and push your limits.

    3. Make a plan and do it

    Besides having a clear goal, a good athlete has a clear plan for his training and contests. He knows what kind of training he will go through to prepare for the contests. Similarly, you should have a clear plan on how to achieve your goal. What kind of skills and knowledge do you need? When and how do you want to acquire them?

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    4. Cultivate your motivation

    The journey to mastery is long and difficult. You need sustained motivation to walk it. Otherwise, there is no way you can go through the years of hard effort needed. You can’t depend on others to motivate yourself, you should be able to motivate yourself. Your goal (point #1) is a powerful source of motivation.

    5. Train hard for long time

    You need to have superior skills and knowledge to achieve your goal. There is no other way to have it but by training hard for long time. Study shows that people typically need 10 years of effortful study to become an expert on something. It is this kind of training that you need to go through.

    6. Go beyond your comfort zone

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    Not all kinds of training will give you the improvements you need. The study I quote above says that you need to do effortful study to become an expert. Effortful study is the kind of study which entails continually tackling challenges that lie just beyond your competence. It takes you out of your comfort zone to increase your capacity.

    7. Go one mile further

    A champion won’t just do things like anybody else. Instead, he tries to add a little more to what is expected. He walks the extra mile to give superior value. This certainly is not easy, but developing this attitude will put you ahead of the game.

    8. Have competitors to motivate you

    A healthy dose of competition is important to make you move forward at full speed. Without competition, it’s very likely that you will do less than your actual capability. Competition keeps you alert to continuously improve yourself.

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    9. Put your skills to the test

    Training is not enough, you must join real contests.Test your skills and knowledge with real challenges by jumping in and actually doing what you intend to do. Do your dream job, start your dream business. Put yourself out there to really hone your competence over time.

    Donald Latumahina is an avid learner who blogs about personal growth and effectiveness at Life Optimizer. Read his articles on 30 Practical Tips to Make Yourself Indispensable to Others and The Art of Arbitrage: The Key to Living Smart.

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    Last Updated on September 17, 2018

    Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny

    Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny

    Are you one of those people who are always suffering setbacks? Does little ever seem to go right for you? Do you sometimes feel that the universe is out to get you? Do you wonder:

    Why do I have bad luck?

    Let me let you into a secret:

    Your luck is no worse—and no better—than anyone else’s. It just feels that way. Better still, there are two simple things you can do which will reverse your feelings of being unlucky.

    1. Stop believing that what happens in your life is down to the vagaries of luck, destiny, supernatural forces, malevolent other people, or anything else outside your self.

    Psychologists call this “external locus of control.” It’s a kind of fatalism, where people believe that they can do little or nothing personally to change their lives.

    Because of this, they either merely hope for the best, focus on trying to change their luck by various kinds of superstition, or submit passively to whatever comes—while complaining that it doesn’t match their hopes.

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    Most successful people take the opposite view. They have “internal locus of control.” They believe that what happens in their life is nearly all down to them; and that even when chance events occur, what is important is not the event itself, but how you respond to it.

    This makes them pro-active, engaged, ready to try new things, and keen to find the means to change whatever in their lives they don’t like.

    They aren’t fatalistic and they don’t blame bad luck for what isn’t right in their world. They look for a way to make things better.

    Are they luckier than the others? Of course not.

    Luck is random—that’s what chance means—so they are just as likely to suffer setbacks as anyone else.

    What’s different is their response. When things go wrong, they quickly look for ways to put them right. They don’t whine, pity themselves, or complain about “bad luck.” They try to learn from what happened to avoid or correct it next time and get on with living their life as best they can.

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    No one is habitually luckier or unluckier than anyone else. It may seem so, over the short term (Random events often come in groups, just as random numbers often lie close together for several instances—which is why gamblers tend to see patterns where none exist).

    When you take a longer perspective, random chance is just . . . random. Yet those who feel that they are less lucky, typically pay far more attention to short-term instances of bad luck, convincing themselves of the correctness of their belief.

    Your locus of control isn’t genetic. You learned it somehow. If it isn’t working for you, change it.

    2. Remember that whatever you pay attention to grows in your mind.

    If you focus on what’s going wrong in your life—especially if you see it as “bad luck” you can do nothing about—it will seem blacker and more malevolent.

    In a short time, you’ll become so convinced that everything is against you that you’ll notice more and more instances where this appears to be true. As a result, you will almost certainly stop trying, convinced that nothing you can do will improve your prospects.

    Fatalism feeds on itself until people become passive “victims” of life’s blows. The “losers” in life are those who are convinced they will fail before they start anything; sure that their “bad luck” will ruin any prospects of success.

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    They rarely notice that the true reasons for their failure are ignorance, laziness, lack of skill, lack of forethought, or just plain foolishness—all of which they could do something to correct, if only they would stop blaming other people or “bad luck” for their personal deficiencies.

    Your attention is under your control. Send it where you want it to go. Starve the negative thoughts until they die.

    To improve your fortune, first decide that what happens is nearly always down to you; then try focusing on what works and what turns out well, not the bad stuff.

    Your “fate” really does depend on the choices that you make. When random events happen, as they always will, do you choose to try to turn them to your advantage or just complain about them?

    Thomas Jefferson is said to have used these words:

    “I’m a great believer in luck and I find the harder I work, the more I have of it.”

    Ralph Waldo Emerson said:

    “Shallow men believe in luck. Strong men believe in cause and effect.”

    Your luck, in the end, is pretty much what you choose it to be.

    Featured photo credit: LoboStudio Hamburg via unsplash.com

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