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Nine Ways to Live the Lifestyle of a Champion

Nine Ways to Live the Lifestyle of a Champion
Living the lifestyle of a champion

    Most people recognize a champion only when he steps up the podium, but he actually has become a champion far before it. In fact, he has become a champion years before that glorious moment. Why? Because to reach that moment, first and foremost he has to become a champion in his daily life. He has to train hard for years, control his diet, and deny a lot of pleasures to prepare for the contests. While other people can live whatever way they want, he must live a disciplined life. Most people only see him in the glorious moment, but it is this lifestyle that actually brings him to the podium.

    Our life is similar. Do you want to be a champion in life? Then there is no other way:

    Live the lifestyle of a champion.

    The way you live daily determines what you can achieve in life. Do not hope to achieve great things if you don’t want to pay the price in the first place. Live the lifestyle of a champion, and years from now people will recognize you as a champion when you step up the podium.

    Here are nine ways to live the lifestyle of a champion:

    1. Have a clear goal

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    First of all, you should know what you are aiming for. An athlete who clearly aims for Olympic gold medal will live differently from those who do not have any clear goal. Your goal will inspire and motivate you throughout all the hard work you need to go through.

    2. Aim high

    Having a clear goal is important but not enough. Your goal should also be challenging to inspire you to do your best. It should be both realistic and difficult enough to get you out of the comfort zone and push your limits.

    3. Make a plan and do it

    Besides having a clear goal, a good athlete has a clear plan for his training and contests. He knows what kind of training he will go through to prepare for the contests. Similarly, you should have a clear plan on how to achieve your goal. What kind of skills and knowledge do you need? When and how do you want to acquire them?

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    4. Cultivate your motivation

    The journey to mastery is long and difficult. You need sustained motivation to walk it. Otherwise, there is no way you can go through the years of hard effort needed. You can’t depend on others to motivate yourself, you should be able to motivate yourself. Your goal (point #1) is a powerful source of motivation.

    5. Train hard for long time

    You need to have superior skills and knowledge to achieve your goal. There is no other way to have it but by training hard for long time. Study shows that people typically need 10 years of effortful study to become an expert on something. It is this kind of training that you need to go through.

    6. Go beyond your comfort zone

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    Not all kinds of training will give you the improvements you need. The study I quote above says that you need to do effortful study to become an expert. Effortful study is the kind of study which entails continually tackling challenges that lie just beyond your competence. It takes you out of your comfort zone to increase your capacity.

    7. Go one mile further

    A champion won’t just do things like anybody else. Instead, he tries to add a little more to what is expected. He walks the extra mile to give superior value. This certainly is not easy, but developing this attitude will put you ahead of the game.

    8. Have competitors to motivate you

    A healthy dose of competition is important to make you move forward at full speed. Without competition, it’s very likely that you will do less than your actual capability. Competition keeps you alert to continuously improve yourself.

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    9. Put your skills to the test

    Training is not enough, you must join real contests.Test your skills and knowledge with real challenges by jumping in and actually doing what you intend to do. Do your dream job, start your dream business. Put yourself out there to really hone your competence over time.

    Donald Latumahina is an avid learner who blogs about personal growth and effectiveness at Life Optimizer. Read his articles on 30 Practical Tips to Make Yourself Indispensable to Others and The Art of Arbitrage: The Key to Living Smart.

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    Donald Latumahina

    Donald Latumahina is the founder of Life Optimizer, a self-improvement blog to help people reach their full potential.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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