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Linux for Children

Linux for Children

Kids and Penguins Go Great Together

    I recently took possession of a pair of older PCs – the natural consequence of nagging one’s older relatives to get something a little more “post-Columbian” – and of course my first instinct is to refurbish one as a Linux PC for my nephew and niece, ages 7 and 5. My nephew, especially, is computer-obsessed, and I figure that giving him a complete child-friendly, education-focused PC might encourage some more productive “play” than he gets using mom and dad’s PC.

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    Kid-Friendly Linux Distributions

    Believe it or not, there are several distributions of Linux intended for use by children as young as 3 years old. Child-oriented Linux distros tend to have a simplified interface with large, “chunky”, colorful icons and a specialized set of programs designed with kids in mind. Some of the better-known distributions aimed at children include:

    • Sugar, the operating system designed for the One Laptop Per Child project. Sugar is a radical departure from traditional desktops, with a strong emphasis on teaching programming skills, but is very strongly geared towards classroom use. Although I’m pretty comfortable using Linux, I’m afraid Sugar might be too different for me to help my nephew and niece make use of it.
    • Edubuntu is based on the popular Ubuntu distribution. Designed to be easy to install and very Windows-like in its operation, Edubuntu would be my first choice if I were using newer hardware. With its rich graphical interface, though, I worry that these years-old PCs, neither of which have graphic cards, will lag running Edubuntu. And given kids’ attention spans, I’m afraid that would be a major barrier to getting them to use it.
    • LinuxKidX uses a KDE-based desktop highly customized for children, and is based on the Slackware distro. The only drawback for me is that most of the support material is in Portuguese (although the distro I linked to is in English), making it hard for me to be confident about my ability to help if there are any problems.
    • Foresight for Kids is based on Foresight Linux, a distro distinguished by the use of the Conary package manager. Conary is intended to make updates and dependencies much easier to manage than other package managers – in English, it should be easier to install and update software.  On the other hand, finding software packaged for the Conary installer might be a challenge, though I expect the most popular programs are being adapted by the Foresight team.
    • Qimo is another system based on Ubuntu, but designed to be used by a single home user instead of in classroom instruction. The system requirements are fairly low, since it’s designed to be run on donated equipment which Qimo’s parent organization, QuinnCo, distributes to needy kids.

    Given the low specs of the equipment I”m working with, Qimo seems idea for me, but since most of these will run from either a Live CD or a USB memory key, there’s no reason not to download them all and give each a try to see what you – and, more importantly, your kids – like best.

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    Linux Software for Kids

    In addition to the kid-friendly interface, all of the distributions above come with an assortment of software that’s either designed especially for kids or has special appeal for kids. This includes specifically educational software intended to teach math, typing, art, or even computer programming; typical productivity applications like word processors and graphics programs; and, of course, games. Of course, Linux doesn’t have nearly the range of games that are available for Windows PCs, but my thinking is, the games are good enough for younger kids, and older kids will gravitate towards consoles (my brother and sister-in-law have a Wii).

    Some of the software available for kids includes:

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    • GCompris, a set of over 100 educational games intended to teach everything from basic computer use to reading, art history, telling time, and vector drawing.
    • Childsplay is another collection of games, with an emphasis on memory skills.
    • TuxPaint, an amazing drawing program filled with fun sound effects and neat effects.
    • EToys is a scripting environment, more or less. The idea is that kids solve problems by breaking them down into pieces, scripting them, and running their scripts – the same way programmers do. But the goal doesn’t seem to be to teach programming but rather to provide an immersive learning environment in which kids learn foundational thinking skills.
    • SuperTux and Secret Maryo are Super Mario clones, because kids love Super Mario. You already know that.
    • TomBoy, a wiki-like note-taking program.
    • TuxTyping, a typing game intended to help develop basic typing skills.
    • Kalzium is a guide to the periodic table and a database of information about chemistry and the elements. Great for older students.
    • Atomix, a cool little game where kids build molecules out of atoms.
    • Tux of Math Command is an arcade game that helps develop math skills.

    Not all distros come with all of these games, but they are easy enough to install from the online repositories if your chosen distro doesn’t come with one or more of them. Of course, most distros also come with standard Linux programs like OpenOffice.org (an Office-like suite of productivity apps), AbiWord (a Word-like word processor), GIMP (a powerful image editor), Pidgin (a multi-account IM client), and Firefox.

    Linux is a complex operating system, but it’s also a highly customizable one – for kids, that means a system that can grow as they do and a powerful learning environment. Of course, children’s computer use should not be totally unsupervised – any kid can stumble across Web content that might be pretty uncomfortable for mom and dad to have to explain – but kids should have a chance to explore the possibilities of today’s technology and get their hands dirty, like kids do. And worst-case scenario – your 6-year old borks the operating system and you re-install. Wouldn’t you rather it was on the Edubuntu system, rather than on your mission-critical work PC? (Make sure you back up the /home directory regularly so you don’t lose all your kids’ drawings, poems, stories, or whatever.)

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    Do you know of other kid=friendly Linux distributions? Have you set up a Linux PC for your kids? Are their other games or programs you’d recommend? Let us know your experiences in the comments.

    Update: Comic book writer Jeremiah Gray emailed me after this post came out to tell me about his series of Ubuntu-oriented Linux tutorials published in comic book format, Hackett and Bankwell. You can order printed copies or download PDF versions fro free from the website, and each is heavily supplemented with links to related resources on the Web. And they’re not bad reading, either! Looks like a great way to get kids (and even adults) up to speed with Linux.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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