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How to Live Mini-Adventures on a Small Budget

How to Live Mini-Adventures on a Small Budget
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    Believe it or not, having life adventures is not in the exclusive realm of eccentric billionaires and jet-setting entrepreneurs. Life adventures don’t even require a lot of time, so you don’t need to quit your job or cash in sick days. Having adventures is more about attitude and a skill than resources.

    What is an Adventure?

    Adventures don’t have to be African safari’s, base jumping or flying around the world. The best way to have more fun in life is to reframe what you feel an adventure is. My definition would be something enjoyable, unique and a departure from your routine.

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    With a simple definition like that, you can start having mini-adventures. They may not amazing tales you can tell over a campfire later, but they can make life a lot more interesting. Better yet it won’t break your bank (or your neck!) to go on them.

    Adventures are About Randomness

    The core of any adventure is that it is unexpected. Injecting randomness to your daily life is an easy way to start making it more interesting. This means doing things you wouldn’t normally do. Meeting people you would otherwise ignore. Saying yes to unknown opportunities.

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    Here are some tips to get you started in having mini-adventures:

    1. Turn Off Expectations – Your routine is easy to calculate. It is familiar. Adventures are fun precisely because they are impossible to calculate and anything but familiar. If you start trying new things without looking for results you can have more fun.
    2. Force Yourself to Try New Things – You aren’t designed to seek novelty. Fear of the unknown is usually a much stronger drive than curiosity. Suppress those fears and drag yourself to try new things. It won’t be easy, but once you cross the first threshold you may discover something you love.
    3. Sign Up For Organizations – Organizations are an easy way to try something new. They are easy to seek out, offer new experiences and are usually filled with other uncertain people who can reassure you. Toastmasters, cooking classes, dancing, martial arts and workshops can all offer you a quick way to try something new.
    4. Develop an Interest in People – I haven’t seen scientific research on this, but it seems to me that extroverts have more adventures than introverts. My guess would be that extroverts naturally meet more people and develop an interest in them. A side-effect of meeting new people is you get exposed to new opportunities.
    5. Keep a Failure Log – Keep a record of your worst failures and humilations. If you aren’t adding at least one or two a month, you simply aren’t trying hard enough. Lower your expectations to the point where you intend to feel stupid.
    6. To-Try Lists – I’m a fan of lists. To-do lists can keep your tasks organized. Why not keep a to-try list to store fun activities? You can use it to keep track of any interests that pop up but you currently don’t have time to explore.
    7. Make Time – Living life requires time. If you are currently feeling overwhelmed by tasks, having adventures may seem frivolous. I suggest reading The 4-Hour Workweek if you are interested in finding ways to steal more time to have adventures.
    8. Say Yes – There are many reasons to say no. But occasionally you need to say yes. You need to say yes to things that, at first, appear to have little value. Don’t commit your whole life, just offer to try something out.
    9. Unknowledge is More Important – Nassim Nicholas Taleb makes the case in The Black Swan that what we don’t know plays a much bigger role in our lives than what we do. This means we tend to poor at judging events in the future and retroactively explain unusual events. All the more reason to expose yourself to new adventures. Be random, because you probably aren’t good at predicting which will turn out good anyhow.
    10. Courage is Mastery, Not Absence, of Fear – Fear is what keeps you back, not a lack of time or money. It’s fear that you will look like a fool, fail miserably or waste your time. The fear intensifies as you approach a decision. Courage is your ability to decide in spite of worry, not in absence of it.
    11. Plan Ahead – Adventures require work. Although a rare percentage of people can spontaneously have an adventure, they aren’t most of us. You are probably like myself, bound by a routine that needs structure to break out of. You can’t simply leave your job and try something new for a day on a whim. So plan ahead and schedule it in.

    Start a New Challenge Today

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    It doesn’t take a lot of work to make life more fun. But if you keep ignoring the question and push it aside, it will never get answered. There are already too many urgent issues that require your attention. Instead you need to act now.

    • Step One – Pick one new thing you would like to try. This could be an organization, hobby, activity, concert, food, sport or language. It can be huge or it can be small. Just pick one and don’t worry if it is best.
    • Step Two – Find a way to insert this new activity into your next month. For organizations and classes this can be easy. Just find one that meets once a week and commit for thirty days. For other activities, you may need to make your own schedule.
    • Step Three – Follow through. Try it out. The worst that can happen is you’ve found one thing you don’t like. But you may discover something new and exciting to fill your life.

    Go ahead, write your plan here in the comments or the forums and you can share your ideas with other adventurers.

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    More by this author

    Scott H Young

    Scott is obsessed with personal development. For the last ten years, he's been experimenting to find out how to learn and think better.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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