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Being a Man in the 21st Century (Part 2)

Being a Man in the 21st Century (Part 2)

20091030-manhood

    Earlier this week, I began a discussion of the way that manhood in American society is changing. Today, I want to revisit the topic with some of my own ideas about how these changes could lead to a more enriching and satisfying take on masculinity.

    Before I do that, though, I want to say how thrilled I was at the response the first post got – I had never expected such lengthy, thoughtful comments and the depth of insight that you, Lifehack’s readers, have shared with us. I had intended to respond directly to some of the comments, but they turned out to be so rich and complex that any response I could give would hardly do them justice. If you missed that post, I implore you to go back and look at the comments.

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    I also want to point out that these changes are not limited to the American scene, though that’s the context I know best. Around the world, women are emerging as major players in the increasingly global economy. One sign of the role women are playing is the success of the microloan movement, many of whose programs lend primarily or solely to women.

    I don’t claim that I have all the answers, by the way. In fact, despite the fact that I teach women’s studies for a living and have spent more than a decade dwelling on the issues I’m raising in these posts, I am as prone to chauvinistic thinking, objectification of women, and just plain dumb behavior as the next guy. It’s the way we’ve been socially and culturally conditioned — creating unconscious thought processes that aren’t always immediately apparent. The best I think we can hope for is self-awareness and growth, not the instant transformation of every man into a superhero overnight. It will be the next generation, the kids who grow up in a world where women are full participants in our public lives, that will show us best how to be men that embrace true equality – and I have no doubt that they’ll look on me as unkindly as I look on, say, the anti-Suffragists of the last century.

    We are all feminists now.

    Aside from a few hard-core traditionalists, just about everyone now accepts as a given that both men and women will have an education, a career, and a public life. Each and every one of us benefits daily from the greater participation of women in our society: we use medicines developed by women, we use products designed by women, we live by laws written by and voted on by women, and so on. By lowering the barriers that prevented women from developing to their fullest extent in the past, we have effectively doubled the pool of talent that we as a society draw on.

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    The idea that a woman can’t be this or that is falsified by the reality that there is virtually no job category that women haven’t entered and excelled in. Real men encourage those around them, male or female, to realize their fullest potential, regardless of their own or others’ preconceptions. That’s feminism.

    There is no “men’s work” and “women’s work”, there is only work.

    Sociologists estimate that there are as many as 2 million stay-at-home dads in the US right now. And fathers as a whole – stay-at-home dads or otherwise – spend almost as much time with their children as mothers do. Men do laundry, cook dinner, buy groceries, and drop the kids off at soccer practice. Meanwhile, women write legal briefs, run for office, work construction equipment, and direct corporate mergers. The idea that certain kinds of work are “feminine” or “masculine” is dead in the water. Although there are plenty of holdouts who are still inclined to fill positions based at least in part on gender, the most successful businesses work hard to focus their hiring on demonstrated talent. Likewise, the most successful families have found that splitting household tasks not according to gender but according to skill and available time. There are plenty of un-handy men around, and plenty of non-domestic women, and we all benefit when they’re encouraged to do the things they’re good at instead of the things their gender allegedly suits them for.

    Parenting is fundamental.

    The reason that so many men are choosing to spend all or a significant part of their lives elbow-deep in domestic parenting tasks is that we are finally learning how much we’ve been missing in our traditional 8am-8pm work+commute+overtime workaholic schedules. Whole generations of men have missed not only seeing their kids grow up, but seeing themselves grow up. Parenting is about so much more than financially supporting someone through their childhood years, it’s about tending to cuts and scrapes, putting a balanced meal on the table, and dealing with the scores of childhood traumas that mark our growth into personhood. It’s about sacrifice, hands-on responsibility, and struggling alongside our kids to make sense of the world. The stereotypical middle-aged man sporting a ponytail and a convertible is, I think, a product of the kind of selfishness that real parenting necessarily eliminates.

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    Passion is a priority.

    Manhood in the 20th century was about financial success – working a job you hate because it puts food on the table. With both men and women supporting their families, though, some of that pressure is lifted. Of course, we still need to work, but just as important as earning a living is the passion that drives us to excel – even at careers that are not especially lucrative. We can see, for instance, the rise of “lifestyle entrepreneurs“, people who start their own businesses not so much in hopes of getting rich but in order to support themselves doing something they love, as an indicator of the way that income is giving way to passion as a measure of one’s manhood.

    Embrace difference.

    It’s becoming harder and harder to take people who rant about the difference between men and women seriously. For every generalization, we can point to a thousand exceptions – men who love shopping and women who hate it, women who whoop and holler over their football team’s victory and men who couldn’t tell you if the Cleveland Browns play in the American League or the National League*.

    Traditional masculinity was about punishing any man who stepped out of bounds, whether it was because he was gay, feminine, physically weak, or in some other way short of the masculine standard. That simply doesn’t fly any more – there are as many different ways of being “manly” (or “womanly”, for that matter) as there are men (or women). And success doesn’t come in spite of those differences, it comes because of it – they create the diversity that allows businesses, organizations, and other endeavors to be flexible, to adapt to changing circumstances, and to innovate. In short, difference allows us to thrive, and we need to stop fearing it and embrace it.

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    And that goes for other kinds of differences, too – racial, ethnic, sexual orientation, religious, national, linguistic, you name it. Being a confident man these days means not being threatened by what we don’t understand, it means seeking greater understanding.

    * Yes, I know. It’s funny, see?

    It’s about us.

    Though “being one’s own man” has long been held up as a standard of masculinity, it’s rarely been realized in practice. The eras of manhood that we look back to nostalgically as models of “when men were men” – I’m thinking, for example, of the Mad Men era – were times of stunning conformity. We weren’t our own men, we were beholden to a particularly narrow model of what men should be, and men who didn’t fit that model were punished, often brutally.

    The 21st century offers men a real opportunity to live up to the ideal of being our own men, though. The possibilities for personal development and self-expression have never been greater. It’s no longer about what women find attractive – freed from the need to find man to support and protect them, women are finding themselves attracted to a wide range of types that in the past might have been considered “unmanly”. It’s no longer about being “one of the boys” – that kind of conformity is poison to the modern workplace and to modern communities. No, manhood today is about us, about living our own lives as fully and satisfyingly as we can.

    It’s about you.

    Like I said, I don’t have all the answers, and I’m intensely curious about your thoughts. I’ve left some things out, too – most notably sex, but also fashion, personality, and matters of taste or style. These things have become so various that there’s no way I could do them any justice here. By and large, I think they fall under the category of embracing difference – of recognizing that in a society where diversity is a crucial value, men will find a huge variety of ways to dress, act, enjoy their leisure time, and make love. But maybe you have thoughts on those topics as well – the conversation in part 1 was brilliant, let’s see if we can keep it up in the comments here!

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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