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12 Reasons Why You Should Love Having ADD

12 Reasons Why You Should Love Having ADD

Since third grade you knew you were different. One minute you were staring out the window lost in the trees and the next minute you were chewing an intricate wood carving design into your No. 2 pencil. Teachers didn’t know how to handle you even though they told your mother, “He has so much potential if only he could sit still, pay attention, and focus on his work.”

Years ago (before everyone was diagnosed with ADD), the child who was unlike the others was labeled creative. You knew that if school was too difficult for you, there would be several other fabulous, fun and exciting careers for imaginative thinkers.

Well, the time has come to improve your relationship with those three dreaded letters -ADD. They’ve haunted you for long enough. There’s been so much attention on how terrible it is to have “ADD” that you forgot how great it is to have the those “special” abilities and the super-powers that come along with it.

Yes, it’s true. Each trait has a positive and negative side to it.

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After one receives a diagnosis of ADD, you can only think about all the things that are wrong with you. “This causes feelings of shame, fear, and self-doubt,” according to Edward Hallowell, M.D.

Focusing on the negative aspects of ADD keeps you locked into feeling stuck or that things are just “too hard” to work through. But when you flip the focus and see that each (so-called) negative trait has a positive side to it, you will see just how beneficial ADD can be. Magic happens when you see the true mirror image of each trait.

If you’re not sure if you have ADD (or ADHD), check this out video

Negative labels are destructive to everyone, especially to the person who labels him/her self. Dump those negative labels and let’s see just how amazing you are!

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1. You see what others don’t see, you see more.

Your creative perspective gives you x-ray vision to see beyond  the surface. Some people see raindrops, you see sparkling reflective circles dancing on your window.

2. You’re a champion multi-tasker.

Pity those poor people who can only manage do one thing at a time. Not you! You’re a super-task-master. Maybe you’ve got three computer screens going on at once or you’re working two cellphones and a landline at the same time. No problem. You can handle it.

3. You’re philosophically deeper than most people.

Your conversations jump off the pages of a Dostoyevsky novel. Boring, you are not!

4. You are an artist, an actor, a writer, marketing expert, chef, Wall Street trader, a musician, or filmmaker.

You’re a comedian, a hairstylist, or cabinetmaker. Maybe you work for Google. Who else would be able to understand the detailed path of algorithms and coding? The world needs you.

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5. When you find something you love, you do it with passion.

Once your engine kicks in, nothing can stop you. Passion drives you to greatness.

6. Change doesn’t scare you.

In fact, you love it. You’re flexible and go with the flow, wherever it takes you. You’re a risk taker who will venture into new projects without a worry. No big deal. If it doesn’t work out, you’ll try something else.

7. You’re an out-of-the-box thinker.

You have innovative ideas most people would never think of.  Ingenious ideas fly into brain all hours of the day and night.

8.  Your awesome sense of humor keeps you optimistic.

You love to laugh. Like all great comedians you find something funny or look at the bright side of issues that would bring most people to a state of doom and gloom.

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9. You are resilient.

Not much knocks you down, and if it does, you wipe yourself off, get back up and never quit until you get it right.

10. You work great under pressure.

Actually, you work even better under pressure. You can stay up all night preparing a spectacular presentation and then deliver it the next day with an Oscar-worthy preformance.

11. You have a photographic memory.

Be it numbers, words, letters, or places, those digits stick. Your brain is a warehouse, a storage center, archiving memories and visuals since you were two years old.

12. You are compassionate, empathetic, and totally lovable.

Your loving heart lets you feel what is in someone else’s heart. You’re the sweetest boyfriend (or girlfriend), husband (or wife), friend, sibling anyboy could ever want.

Who said it’s so terrible to have ADD?

Isn’t it time to start loving your special gifts? Admit it, you’re fabulous!

More by this author

18 Signs You’ve Found Your Soulmate 12 Ways To Deal With Stubborn People And Convince Them To Listen 20 Things to Remember If You Love a Person with ADD If You Love Someone Who Has ADHD, Don’t Do These 20 Things 10 Small Habits That Help You Maintain A Long-Lasting Relationship

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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