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10 Reasons You Should Write Something Each Day

10 Reasons You Should Write Something Each Day

    The written word is a part of every day life. At its most basic, writing is a way of communicating. This is the one inalienable characteristic of writing itself, whether you’re communicating with a colleague or friend or you’re actually communicating with yourself – though a shopping list, for instance.

    Aside from the fact that writing is an inescapable part of every day life, there are many good reasons you should make a good session of writing part of your daily routine, even if it’s just a few hundred words. You don’t have to be a pro to reap the benefits of creating the written word.

    1. Remove stress from mind, place on paper

    Writing can be therapeutic. It can be a way to vent all the pent-up frustrations burdening your mind into a far less volatile form, paper (or screen). You can address your anger, fear, worry and stress without bludgeoning the person who embodies those emotions for you with a paperweight.

    Writing can serve as a form of cathartic stress relief where you finally get to say what you can’t say out loud, in real life. Just don’t let your vented feelings get into the wrong hands, or you may end up paying some pretty hefty blackmail cash.

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    2. Sweep Your Mind

    A daily writing habit gives you regular time to sweep your mind for forgotten tasks and ideas that have been fermenting in the back of your head without your knowledge. It allows you to take the unordered thoughts floating around your head like lost puppies in zero gravity, and turn them into ordered plans and actions.

    This is the fundamental principle that the mindsweep and weekly review are based on: getting everything you can think of out of your head, and into a written format. This simple process can save your life when things are getting overwhelming and complicated.

    3. Keep Your Writing Skills Sharp

    Write every day to keep your skill with the written word sharp. Like any skill, the ability to communicate clearly, concisely and aesthetically degrades without practice. As a result, many people who don’t write regularly can freeze up, lost for words, on something so simple as an email to a friend.

    Writing every day, even in a stream-of-consciousness, unedited format will maintain and gradually improve your writing skills, and since dealing with the written word is a fundamental part of daily modern life, there’s nothing bad about that.

    4. Make Some Pocket Money

    If you’re not a professional writer, pocket money is probably all you’ll ever want to earn from your words. But if you’ve got a knack for it and just had a great dinner at a new restaurant and written about it for your daily pages, then isn’t it better to have a shot at getting that review published instead of letting the piece do absolutely nothing?

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    These days, it’s easy to submit to many publications without spending considerable time and money doing so. While you’re unlikely to get too many bites without a good track record as a writer, it’s certainly easy enough to be worth the effort, and your wallet will be pleased.

    5. Turn the Noise Off

    Get away from the constant low-quality input and output systems of day-to-day life, such as meaningless small-talk and weather conversations, text messaging, Twitter, checking the mailbox, and most email and many websites. You receive and create barrages of useless distractions that don’t help you or the people you know; sitting down to write lets you get away from it all.

    It’s important to keep the noise to a minimum so you can focus on creating and receiving strong material, things that are really worth reading and writing.

    6. Enhance Your Communication Skills

    Use daily writing to enhance your communication skills. In this culture, communication is so often hampered because we don’t know how to express ourselves, whether it be verbal or written. Writing regularly can hone the skill of self-expression, something that is useful in written communications such as email, and that can translate into improved verbal communication.

    If you have trouble communicating what you want or asking tough questions, regular writing will give you a mind for structuring words quickly to achieve the desired affect in a diplomatic way.

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    7. Know What You Want

    Part of the reason so many people do not get what they want in life is because they do not know what they want from it. Certainly not the main reason that people don’t get what they want, but in so many cases it is the obstacle. How can you get what you want or achieve your dreams if you’re not 100% clear on what they are?

    Writing each day gives you time to think carefully and reflect on what you want to achieve the most, and develop a clearer, achievable image and plan for that result.

    8. Develop Your Analytical Skills

    Writing regularly develops your analytical and rational skills. Working through your problems with a piece of paper encourages you to think things through clearly, in both linear (sequential) and non-linear (creative) ways. The best solutions come from a mix of both logical and creative thinking.

    Many people tend to panic and react emotionally to their problems, but if you’re used to solving them by processing each component of the problem in writing, you’ll develop a better approach and skillset. You’ll at least pause to think through the situation before hitting the panic button next time something comes up!

    9. Get Away from Technology

    In #5 we talked about turning the noise off for a while, which comes from all sorts of sources – not just tech-related sources. But another problem of ours is our dependence on technology, and it seems that everything that can be done on a computer, is done on a computer.

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    If you opt to use a pen and paper instead of a computer, you give yourself valuable time away from technology to gather your thoughts without constant, meaningless interruptions and distractions. But more importantly, you give yourself time with the tactile and real.

    10. Meet Yourself All Over Again

    In a fast-paced society it’s easy to forget things like what you believe in and what you’re doing this (whatever this may be) for. Letting words flow out of your brain unedited can introduce you to a part of yourself you’d been censoring from yourself to cope with everyday life. Why did you start down the path you’re currently on? This is an important question whether you consider your current path to have begun on the weekend, or a decade ago.

    Discontentment, disillusionment, and unhappiness often come from forgetting why we’re doing something (or, on a different track, not having a good reason for living a certain way) and it is important to keep those simple reasons at the forefront of your mind or you run the risk of letting your life become a series of boring, menial actions.

    It’s not only important to remind yourself of your motives for your current actions; it’s important to monitor your actions to see if they align with your life goals so that you can change them. Sometimes, the only way to keep such a close monitor on your actions and goals is to write about them every day.

    More by this author

    Joel Falconer

    Editor, content marketer, product manager and writer with 12+ years of experience in the startup, design and tech digital media industries.

    How to Master the Art of Prioritization The Importance of Scheduling Downtime How to Make Decisions Under Pressure 11 Free Mind Mapping Applications & Web Services How to Use Parkinson’s Law to Your Advantage

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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