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12 Things I Know So Well About Engineers

12 Things I Know So Well About Engineers

My whole life, I’ve loved engineers.

My dad, my brother, my boyfriend, my ex, many of my friends, and more than half of my coaching clients: all engineers.

You are a fascinating and lovable bunch.

Through the abundance of engineers in my life, I’ve come to understand you and appreciate you in a special way as a group. Here are 12 things I’ve found to be refreshingly true about you:

1. You diligently consider all angles before making up your mind.

You take great pains in being as objective as possible. You may even host debates in your head. My boyfriend does this. He constructs arguments with different imaginary figures in his mind, arguing each viewpoint fairly until a sound, objective conclusion is reached.

2. You are whimsical.

You are fun. You see things in an ironic, fun, and funny way. You enjoy xkcd.com and the like. My college days (surrounded by engineers, for sure) were sprinkled with ninjas vs. pirates vs. zombies debates.

This is the “logical” whimsy that is so endearing and playful. Your particular kind of creativity isn’t found in other people in the same fun way. It’s a delight!

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3. You methodically think through all the ways something could go wrong.

This may seem like a drag, but it’s actually really helpful.

This means you’ve always got (or are at least actively formulating) a back-up plan. You’re practical. Risk-averse, perhaps, but thorough. This helps you make quality decisions because you have thought before implementing, saving yourself a pile (or several piles) of unnecessary life clean-up. :)

4. You are thoughtful and empathetic.

Your thoughtfulness doesn’t only get channelled to math and science.

You are also especially thoughtful when it comes to your relationships with people who are important to you, and even people you’ve just met. You are hyper-aware of several viable (and non-viable, but interesting) possibilities that might be occurring in other people’s experiences.

Because of your constant and diligent thoughtfulness, you’re more empathetic than you might give yourself credit for.

5. You are genuinely curious.

Because you understand and appreciate the world (and the universe!) in its infinite complexity, you are curious about how things work, fit together, can be improved upon.

This childlike fascination carries into adulthood and is what makes you so wonderful at your career and such a delight to have a conversation with.

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6. You are naturally playful in relationships.

When you get to know and love people in your life, you find new ways to relate to them. New playful catchphrases, allusions and reinventions of past jokes, even funny physical movements or expressions.

Because your mind is so creative and thoughtful, playful memes always feel fresh and personal.

7. You appreciate the beauty of systems.

You have long pondered the beauty of systems: nature, cities, technological inventions, any kind of infrastructure, really.

You love structure, and you love the mathematical intricacy with which things work together. To you, the way you see these things is just a matter of fact. To others, your level of appreciation for systematic beauty is awe-inspiring.

8. You find linear, logical paths to be relaxing.

You prefer the most direct path to your desired destination. When you have too many choices and emotions involved, this can be very confusing.

That said, when you feel capable and confident and are in your healthy frame of mind, it is immensely satisfying to determine the most logical, linear path to get where you want to go and then set about taking that path. It relaxes you to do this.

9. You value play.

One of the core tenets of genuine confidence, and a centerpiece of my own coaching method, is the foundational exercise of defining your deepest values.

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Most of my clients are engineers and–get this–most of these engineers list PLAY or FUN as one of their top five values.

I told my friend this, and she was surprised. That just wasn’t part of her concept of engineers, but I told her how true and delightful it is. Perhaps that’s because usually your playfulness comes out more within close relationships.

Also, a lot of your playfulness is internal. The way you think about things and interpret the world is playfully curious, and that might not always be expressed.

That said, it’s often really fun for engineers to find new ways that feel natural and fun for expressing their playfulness and relating to people on that lighthearted level.

10. You are relentlessly self-aware.

Because your mind works in such a wonderfully structured and thorough way, you are constantly self-assessing.

You are your greatest puzzle: your own mind, your own behaviors.

When you’re feeling confident and capable, this is really fun! You enjoy the process of analyzing yourself and watching the progress flow once you actually know what to do. That’s the key: knowing what the hell to do! Once you have that, you’re off to the races.

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11. You entertain multiple working philosophical and sociological theories.

Because of your curiosity, thoroughness, and patience, you entertain many working theories on various structures in life: from the sociological (how should we be dealing with X?) to the cosmological (where do black holes lead?).

You may go back and refine any one of your working theories for years, like an artist returning to his sculpture, scraping away what doesn’t belong and perfecting what does.

12. You are quite romantic.

In fact, you are arguably the ideal romantic partner.

You know why? Because you are so earnest, and you want to CHOOSE your partner.

You have ideals for a relationship, the way you want it to feel and operate, and you know you won’t be happy with anything else. Therefore, badass that you are, you go about learning the skills you need to naturally attract and keep the kind of partner you want in your life.

Because you generally prefer depth to breadth, you are extraordinary at focusing in on a relationship and making it hum.

In my experience–in my personal love life and in my dating/attraction coaching–engineers make the best life partners.

Your attention to detail, your care and thoughtfulness, your courageous and relentless focus–they all work together to make you AWESOME.

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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