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Why Traveling Will Literally Change Your Life

Why Traveling Will Literally Change Your Life

There are few things as rewarding as traveling. It’s one of the most exciting things you can do, and it’s also something that you will remember for the rest of your life. I recently had the opportunity to live in London for four months while studying. I was lucky enough to visit several other countries while abroad, and it was one of the most enriching experiences I’ve ever had.

While it’s not always practical to pack up and leave for extended periods of time, there are a lot of opportunities to travel both domestically and overseas. Traveling is easier than ever. With the right planning, it can be done on even the tightest of budgets, and the payoff is definitely worth the investment. Here are the top 10 reasons why you should make traveling a priority.

1. It’s refreshing.

The number one reason traveling is so great? Your travel destination is not wherever you usually sleep, eat, work, and play. It’s a whole new place with endless sights and activities for you to explore. It’s really easy for life at home to get stale, so try to get out there and see more of the world. Or at least the next few towns over.

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2. It’s easy.

Okay, so it’s not always a cakewalk, but travel is becoming much simpler. Of course, I will always recommend doing a fair bit of planning just to make sure everything goes off without a hitch. Keep your travel documents together, make sure all your reservations are made and confirmed, make sure you know how to at least get to your lodging from the airport/bus station/train station/side of the road. With a few little details like this covered, though, it’s really quite easy to get going.

3. You’ll learn new things.

About yourself, about other peoples, about other foods, about the world you live in. Traveling is possibly the most fun anyone can have while learning. It’s fascinating to learn about the world outside of your small community, so embrace the option to do so.

4. It’s customizable.

As long as you’re traveling without a structured group or guide, you’re totally in control of what you do with your time. How great is it to be able to do whatever you want to do? Traveling gives you a great excuse to let loose and explore your interests.

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5. You’ll meet new people.

Traveling is a great way to meet new friends. If you’re the backpacking type, it’s often very easy to find groups of people who are heading the same way as you. Hostels, for those who are budget-conscious, are also good way to meet new people, as many travelers there are traveling alone or in very small groups. There are tons of opportunities to meet both fellow travelers and locals.

6. You’ll gain skills.

Learning new skills can be any of a number of things. It could be that you learn parts of a new language or how to tie the perfect sailor’s knot. Or maybe you gain the skill of time management simply by planning your day. A great aspect of traveling is that you often gain new skills without thinking about it as work, or even without knowing it at all.

7. It gives you something to look forward to.

Sometimes, it’s really nice to have something on your calendar to look forward to. Just a little reminder that in two weeks’ time, you’re going to be on a plane to an exciting new country or road tripping to the West coast. That anticipation and excitement is almost as nice as the trip itself.

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8. And something to look back on fondly.

Pictures, memories, memorabilia, whatever you want to remember your trip by. Traveling is great because even when the trip is over, you get to relive every moment of it again in your mind.

9. You’ll experience new things.

Traveling is a great way to experiment with new things. Whether that’s zip lining, rafting, getting pampered, or just relaxing on a far away beach, you’ll get to try things for the first time.

10. It’ll make you a better person.

Going to new places is a great way to round yourself out. Well-traveled people are more interesting, more knowledgable, and, often, more fun. Surround yourself with others who share your passion for travel and your interest in becoming a global citizen. You’ll find yourself changing for the better as a result.

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Featured photo credit: Ho John Lee via flickr.com

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Maggie Heath

Maggie is a passionate writer who blogs about communication and lifestyle on Lifehack.

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Last Updated on January 15, 2021

7 Ways To Have More Confident Body Language

7 Ways To Have More Confident Body Language

The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

Posture

First things first: how is your posture? Let’s start with a quick self-assessment of your body.

  • Are your shoulders slumped over or rolled back in an upright posture?
  • When you stand up, do you evenly distribute your weight or lean excessively to one side?
  • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
  • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

Facial Expressions

Are you prone to any of the following in personal or professional settings?

  • Bruxism (tight, clenched jaw or grinding teeth)
  • Frowning and/or furrowing brows
  • Avoiding direct eye contact and/or staring at the ground

If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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1. Understand How Others Perceive Your Facial Expressions

A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

2. Relax Your Face

New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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3. Improve Your Eye Contact

Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

3. Smile More

There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

4. Hand Gestures

Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

5. Enhance Your Handshake

In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

“Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

6. Complement Your Verbals With Hand Gestures

As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

Final Takeaways

Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

More Tips on How to Develop a Confident Body Language

Featured photo credit: Maria Lupan via unsplash.com

Reference

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