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Why There’s Nothing Wrong with Being a Pessimist

Why There’s Nothing Wrong with Being a Pessimist

If fluffy, sunshine-y words of wisdom make you want to vomit, then you’ve come to the right place. I’m one of the many Eeyores of the world who doesn’t believe in positive thinking – if I’m having a crappy day, I don’t want to hear that “everything’s going to be alright,” or “things could be so much worse,” or I need to “find the silver lining.”

Just because my day wasn’t as bad as someone else’s doesn’t give anyone the right to trivialize my feelings and encourage me to frolic in a meadow singing, “The Hills Are Alive.” I want a stiff drink and the right to feel how I feel so I can regroup and move on.

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It’s called “defensive pessimism.”

Pessimism gets a bad rap because it’s commonly associated with doom and negativity, but for a lot of people, being a pessimist doesn’t mean expecting the worst of every situation or blinding themselves from what’s good in life. It’s a way to mentally and emotionally prepare for what might go wrong. You know, in case it does. We tend to go by the mantra, “Hope for the best, prepare for the worst.” We set lower expectations (but expectations, nonetheless), so that if something does go wrong, we’re armed and ready to deal with it.

From personal experience, I’ve found it to be a fantastic strategy, especially as a freelancer whose livelihood depends solely on myself. It’s kind of like creating an emergency kit for your well-being. It helps you get through challenges with a level head, and is a serious confidence-booster once you’ve seen the problem through to the end.

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Plus, it helps you live longer.

Just because you talk about kittens and rainbows to ward off the potential health issues associated with being a pessimist (hypochondria, depression, and heart disease to name a few) doesn’t mean you’re entirely off the hook. In fact, a recent study revealed pessimists are more likely to live longer due to their cautious nature.

How to Be a Better Pessimist

The fact is, we need to be both positive and negative – pessimist qualities stem from our fears, and are part of our very survival. Here’s how you can use being a defensive pessimist to your advantage:

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1. Use Pessimism As Motivation

Although defensive pessimists have low expectations, they use them as motivation to exceed them and thrive. From personal experience, it’s a huge confidence boost!

2. Use Pessimism to Decrease Anxiety

When you’re feeling anxious about a particular situation, you can use defensive pessimism to decrease your anxiety and prepare for the outcome you’re worried about. By considering your fears and what could go wrong, you’ll more likely to eventually say, “Failure shmailure,” and make one amazing comeback.

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3. Don’t Let It Take Over Your Life

As they say, “everything in moderation,” and being a defensive pessimist is no different. You don’t want to wring your hands about every little thing – it’s a waste of energy you should be putting toward enjoying your accomplishments. To that end:

  • Restrict your pessimism to what’s important for you to accomplish – professionally and personally.
  • When something small goes wrong, don’t turn it into an Armageddon-esque tragedy. Keep it small. Clean up the mess. Move on.

4. Don’t Listen to Positive People

When you’re tackling an issue – especially a stressful one – the worst thing you can do is turn to Little Miss Prozac for advice. Research has shown when someone tries to pressure a defensive pessimist to look at the bright side the exact opposite happens.

5. Don’t Burden Others with Your Pessimism

It’s better to keep your pessimistic nature to yourself around those who are uncomfortable with it. To each their own – plus, you don’t want them to feel obligated to cheer you up. Instead, find a trusted friend with a similar perspective to turn to.

How do you use pessimism to your advantage?

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Krissy Brady

A women's health & wellness writer with a short-term goal to leave women feeling a little more empowered and a little less verklempt.

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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