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When You Start Doing These 15 Things, Your Quality Of Life Will Improve

When You Start Doing These 15 Things, Your Quality Of Life Will Improve

Though we all give our best to make the most out of our limited time on this planet, there is always something missing. To improve your life doesn’t have to be an uphill battle. Sometimes a few tips are all that you need to start living better.

1. Realize that only you can make your dreams come true

Take little steps every day to move closer to your dreams and ambitions. Speak to the people you need to speak to, learn the skills you need to have, and gain all the knowledge you need to know.

Simply, do all of the things you need to do to reach a better quality of life; no-one else can do it for you.

2. Cut out fake people

Most people have a friend or two who isn’t worth their time. It can be hard to cut people out of your life, but surrounding yourself with loving and supportive people can make a huge difference to your well-being.

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Try to describe how you feel when you are around your friends in five words. Are any of those words negative? If so, it might be time that you two move in separate directions.

3. Cut out being fake

It can be hard to admit, but no one is perfect. Often people end up in difficult situations, leading to little lies which can snowball quickly. Lying and keeping up false pretenses can be stressful and exhausting, as well as lowering the quality of life you have. Try being honest every day, to everyone you meet; you may be surprised to see how well it works.

4. Understand that failure is important

This may seem cliched, but it is unarguably true. There are often hugely beneficial lessons to learn whenever you make a mistake. Failure isn’t a choice, but learning is. Make sure you get the best out of the worst whenever you can.

5. Spend some time alone

With work, hobbies, socializing and sleeping, it can be hard to actually find time to spend by yourself. However hanging out by yourself can be great for your general well being. Catch a movie, cook a meal you love – do anything that makes you happy. Learn to love yourself, and you may notice a lot of unrest in your life leaving.

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6. Live life by your own expectations

Often people live life according to what other people think is best for them; their friends, their family, the media, or the society we live in. However, pleasing other people and living up to their expectations can leave you feeling like a failure, or at best stressed out.

Don’t try to keep up with everyone else’s expectations, set your own and achieve them. You only get one life – personalize it, and live it.

 7. Be good to your body

While joining an extreme ocean diving club could actually add more stress to your life, exercise and good food have been proven to improve your well being. If you hate running, try walking or yoga. Drink more water and buy more greens. You don’t have to become a fitness freak, but love your body as much as you can.

8. Keep exercising your mind

Not many people want to do Math once they’ve left school, but exercising your mind can help sharpen your intelligence and your mind at any age. If you hate Math, find something else that challenges you, from knitting to crosswords to learning new recipes. Keep your mind fresh and keep learning, and you may notice some restlessness leaving from your life.

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9. Put aside your fears

While confronting your fear of spiders could be useful, it could admittedly also be terrifying. Specific fears like this tend to stuck, but we have already made a huge step in the right direction, if we manage to get rid of general fears like the fear of failure, or step backs, or your job. Develop a deep trust within yourself, and watch your quality of life improve.

10. Don’t hold on to negative feelings

Everyone has felt betrayal, pain, anger and resentment. How you act on these feelings determines how much they will upset you. You cannot avoid being hurt by other people, but only you can choose how you deal with pain. Let your anger over past hardships go. It is extremely likely the anger is affecting you more than anyone else.

11. Live in the present moment

Be happy and grateful for all that you have now. One day you may have more, and once you may have had less. You are travelling towards a goal, but often people find the happiest times in their lives are during the challenge, not the success.

12. Unplug from technology

Whether it is once a day or once a month, spend some time without any technology around you. In this society social media plays a huge role in most people’s free time, and often it can cause you stress, lowering your quality of life. Make the effort to enjoy some time alone without checking up on everyone else around you. Read a book, do anything you want – just log off and spend some time with yourself.

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13. Actively be kind to others

Most people would class themselves as kind to others, but thinking you are doing something and actually doing it are different things. Ask yourself when you last helped someone and got nothing back in return. Was it recently? Do you feel good about it?

Helping others makes most people feel great, and it adds purpose to your day. From volunteering to donating to charities, there are hundreds of ways you could raise your quality of life while helping others.

14. Don’t be a pushover

While being rude or stubborn won’t help improve your life, stick up for yourself whenever you have to; at work, at home, with family. Stand up for yourself if you believe you are being taken advantage of or wronged, because feeling this way can be stressful and upsetting – and it will only encourage others to keep taking advantage of you.

15. Make a commitment to yourself

Make a commitment to stick to all of the changes you wish to make. Promise yourself you will, and then create a plan you can stick to on a daily basis. Little changes can become big changes, and promising yourself this is the beginning of something new which means you’re much more likely to stick to it. Good luck!

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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