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When You Start Doing These 15 Things, Your Quality Of Life Will Improve

When You Start Doing These 15 Things, Your Quality Of Life Will Improve

Though we all give our best to make the most out of our limited time on this planet, there is always something missing. To improve your life doesn’t have to be an uphill battle. Sometimes a few tips are all that you need to start living better.

1. Realize that only you can make your dreams come true

Take little steps every day to move closer to your dreams and ambitions. Speak to the people you need to speak to, learn the skills you need to have, and gain all the knowledge you need to know.

Simply, do all of the things you need to do to reach a better quality of life; no-one else can do it for you.

2. Cut out fake people

Most people have a friend or two who isn’t worth their time. It can be hard to cut people out of your life, but surrounding yourself with loving and supportive people can make a huge difference to your well-being.

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Try to describe how you feel when you are around your friends in five words. Are any of those words negative? If so, it might be time that you two move in separate directions.

3. Cut out being fake

It can be hard to admit, but no one is perfect. Often people end up in difficult situations, leading to little lies which can snowball quickly. Lying and keeping up false pretenses can be stressful and exhausting, as well as lowering the quality of life you have. Try being honest every day, to everyone you meet; you may be surprised to see how well it works.

4. Understand that failure is important

This may seem cliched, but it is unarguably true. There are often hugely beneficial lessons to learn whenever you make a mistake. Failure isn’t a choice, but learning is. Make sure you get the best out of the worst whenever you can.

5. Spend some time alone

With work, hobbies, socializing and sleeping, it can be hard to actually find time to spend by yourself. However hanging out by yourself can be great for your general well being. Catch a movie, cook a meal you love – do anything that makes you happy. Learn to love yourself, and you may notice a lot of unrest in your life leaving.

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6. Live life by your own expectations

Often people live life according to what other people think is best for them; their friends, their family, the media, or the society we live in. However, pleasing other people and living up to their expectations can leave you feeling like a failure, or at best stressed out.

Don’t try to keep up with everyone else’s expectations, set your own and achieve them. You only get one life – personalize it, and live it.

 7. Be good to your body

While joining an extreme ocean diving club could actually add more stress to your life, exercise and good food have been proven to improve your well being. If you hate running, try walking or yoga. Drink more water and buy more greens. You don’t have to become a fitness freak, but love your body as much as you can.

8. Keep exercising your mind

Not many people want to do Math once they’ve left school, but exercising your mind can help sharpen your intelligence and your mind at any age. If you hate Math, find something else that challenges you, from knitting to crosswords to learning new recipes. Keep your mind fresh and keep learning, and you may notice some restlessness leaving from your life.

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9. Put aside your fears

While confronting your fear of spiders could be useful, it could admittedly also be terrifying. Specific fears like this tend to stuck, but we have already made a huge step in the right direction, if we manage to get rid of general fears like the fear of failure, or step backs, or your job. Develop a deep trust within yourself, and watch your quality of life improve.

10. Don’t hold on to negative feelings

Everyone has felt betrayal, pain, anger and resentment. How you act on these feelings determines how much they will upset you. You cannot avoid being hurt by other people, but only you can choose how you deal with pain. Let your anger over past hardships go. It is extremely likely the anger is affecting you more than anyone else.

11. Live in the present moment

Be happy and grateful for all that you have now. One day you may have more, and once you may have had less. You are travelling towards a goal, but often people find the happiest times in their lives are during the challenge, not the success.

12. Unplug from technology

Whether it is once a day or once a month, spend some time without any technology around you. In this society social media plays a huge role in most people’s free time, and often it can cause you stress, lowering your quality of life. Make the effort to enjoy some time alone without checking up on everyone else around you. Read a book, do anything you want – just log off and spend some time with yourself.

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13. Actively be kind to others

Most people would class themselves as kind to others, but thinking you are doing something and actually doing it are different things. Ask yourself when you last helped someone and got nothing back in return. Was it recently? Do you feel good about it?

Helping others makes most people feel great, and it adds purpose to your day. From volunteering to donating to charities, there are hundreds of ways you could raise your quality of life while helping others.

14. Don’t be a pushover

While being rude or stubborn won’t help improve your life, stick up for yourself whenever you have to; at work, at home, with family. Stand up for yourself if you believe you are being taken advantage of or wronged, because feeling this way can be stressful and upsetting – and it will only encourage others to keep taking advantage of you.

15. Make a commitment to yourself

Make a commitment to stick to all of the changes you wish to make. Promise yourself you will, and then create a plan you can stick to on a daily basis. Little changes can become big changes, and promising yourself this is the beginning of something new which means you’re much more likely to stick to it. Good luck!

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

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What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

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Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

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