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When You Start Doing These 15 Things, Your Quality Of Life Will Improve

When You Start Doing These 15 Things, Your Quality Of Life Will Improve

Though we all give our best to make the most out of our limited time on this planet, there is always something missing. To improve your life doesn’t have to be an uphill battle. Sometimes a few tips are all that you need to start living better.

1. Realize that only you can make your dreams come true

Take little steps every day to move closer to your dreams and ambitions. Speak to the people you need to speak to, learn the skills you need to have, and gain all the knowledge you need to know.

Simply, do all of the things you need to do to reach a better quality of life; no-one else can do it for you.

2. Cut out fake people

Most people have a friend or two who isn’t worth their time. It can be hard to cut people out of your life, but surrounding yourself with loving and supportive people can make a huge difference to your well-being.

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Try to describe how you feel when you are around your friends in five words. Are any of those words negative? If so, it might be time that you two move in separate directions.

3. Cut out being fake

It can be hard to admit, but no one is perfect. Often people end up in difficult situations, leading to little lies which can snowball quickly. Lying and keeping up false pretenses can be stressful and exhausting, as well as lowering the quality of life you have. Try being honest every day, to everyone you meet; you may be surprised to see how well it works.

4. Understand that failure is important

This may seem cliched, but it is unarguably true. There are often hugely beneficial lessons to learn whenever you make a mistake. Failure isn’t a choice, but learning is. Make sure you get the best out of the worst whenever you can.

5. Spend some time alone

With work, hobbies, socializing and sleeping, it can be hard to actually find time to spend by yourself. However hanging out by yourself can be great for your general well being. Catch a movie, cook a meal you love – do anything that makes you happy. Learn to love yourself, and you may notice a lot of unrest in your life leaving.

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6. Live life by your own expectations

Often people live life according to what other people think is best for them; their friends, their family, the media, or the society we live in. However, pleasing other people and living up to their expectations can leave you feeling like a failure, or at best stressed out.

Don’t try to keep up with everyone else’s expectations, set your own and achieve them. You only get one life – personalize it, and live it.

 7. Be good to your body

While joining an extreme ocean diving club could actually add more stress to your life, exercise and good food have been proven to improve your well being. If you hate running, try walking or yoga. Drink more water and buy more greens. You don’t have to become a fitness freak, but love your body as much as you can.

8. Keep exercising your mind

Not many people want to do Math once they’ve left school, but exercising your mind can help sharpen your intelligence and your mind at any age. If you hate Math, find something else that challenges you, from knitting to crosswords to learning new recipes. Keep your mind fresh and keep learning, and you may notice some restlessness leaving from your life.

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9. Put aside your fears

While confronting your fear of spiders could be useful, it could admittedly also be terrifying. Specific fears like this tend to stuck, but we have already made a huge step in the right direction, if we manage to get rid of general fears like the fear of failure, or step backs, or your job. Develop a deep trust within yourself, and watch your quality of life improve.

10. Don’t hold on to negative feelings

Everyone has felt betrayal, pain, anger and resentment. How you act on these feelings determines how much they will upset you. You cannot avoid being hurt by other people, but only you can choose how you deal with pain. Let your anger over past hardships go. It is extremely likely the anger is affecting you more than anyone else.

11. Live in the present moment

Be happy and grateful for all that you have now. One day you may have more, and once you may have had less. You are travelling towards a goal, but often people find the happiest times in their lives are during the challenge, not the success.

12. Unplug from technology

Whether it is once a day or once a month, spend some time without any technology around you. In this society social media plays a huge role in most people’s free time, and often it can cause you stress, lowering your quality of life. Make the effort to enjoy some time alone without checking up on everyone else around you. Read a book, do anything you want – just log off and spend some time with yourself.

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13. Actively be kind to others

Most people would class themselves as kind to others, but thinking you are doing something and actually doing it are different things. Ask yourself when you last helped someone and got nothing back in return. Was it recently? Do you feel good about it?

Helping others makes most people feel great, and it adds purpose to your day. From volunteering to donating to charities, there are hundreds of ways you could raise your quality of life while helping others.

14. Don’t be a pushover

While being rude or stubborn won’t help improve your life, stick up for yourself whenever you have to; at work, at home, with family. Stand up for yourself if you believe you are being taken advantage of or wronged, because feeling this way can be stressful and upsetting – and it will only encourage others to keep taking advantage of you.

15. Make a commitment to yourself

Make a commitment to stick to all of the changes you wish to make. Promise yourself you will, and then create a plan you can stick to on a daily basis. Little changes can become big changes, and promising yourself this is the beginning of something new which means you’re much more likely to stick to it. Good luck!

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on September 28, 2020

How To Study Effectively: 7 Simple Tips

How To Study Effectively: 7 Simple Tips

The brain is a tangled web of information. We don’t remember single facts, but instead we interlink everything by association. Anytime we experience a new event, our brains tie the sights, smells, sounds and our own impressions together into a new relationship.

Our brain remembers things by repetition, association, visual imagery, and all five senses. By knowing a bit about how the brain works, we can become better learners, absorbing new information faster than ever.

Here are some study tips to help get you started:

1. Use Flashcards

Our brains create engrained memories through repetition. The more times we hear, see, or repeat something to ourselves, the more likely we are to remember it.

Flashcards can help you learn new subjects quickly and efficiently. Flashcards allow you to study anywhere at any time. Their portable nature lends them to quick study sessions on the bus, in traffic, at lunch, or in the doctor’s office. You can always whip out your flashcards for a quick 2 to 3 minute study session.

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To create effective flashcards, you need to put one point on each flashcard. Don’t load up the entire card with information. That’s just overload. Instead, you should dedicate one concept to each card.

One of the best ways to make flashcards is to put 1 question on the front and one answer on the back. This way, you can repeatedly quiz yourself into you have mastered any topic of your choice.

Commit to reading through your flash cards at least 3 times a day and you will be amazed at how quickly you pick up new information.

As Tony Robbins says,

“Repetition is the mother of skill”.

2. Create the Right Environment

Often times, where you study can be just as important as how you study. For an optimum learning environment, you’ll want to find a nice spot that is fairly peaceful. Some people can’t stand a deafening silence, but you certainly don’t want to study near constant distractions.

Find a spot that you can call your own, with plenty of room to spread out your stuff. Go there each time you study and you will find yourself adapting to a productive study schedule. When you study in the same place each time, you become more productive in that spot because you associate it with studying.

3. Use Acronyms to Remember Information

In your quest for knowledge, you may have once heard of an odd term called “mnemonics”. However, even if you haven’t heard of this word, you have certainly heard of its many applications. One of the most popular mnemonic examples is “Every Good Boy Does Fine”. This is an acronym used to help musicians and students to remember the notes on a treble clef stave.

An acronym is simply an abbreviation formed using the intial letters of a word. These types of memory aids can help you to learn large quantities of information in a short period of time.

4. Listen to Music

Research has long shown that certain types of music help you to recall information. Information learned while listening to a particular song can often be remembered simply by “playing” the songs mentally in your head.

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5. Rewrite Your Notes

This can be done by hand or on the computer. However, you should keep in mind that writing by hand can often stimulate more neural activity than when writing on the computer.

Everyone should study their notes at home but often times, simply re-reading them is too passive. Re-reading your notes can cause you to become disengaged and distracted.

To get the most out of your study time, make sure that it is active. Rewriting your notes turns a passive study time into an active and engaging learning tool. You can begin using this technique by buying two notebooks for each of your classes. Dedicate one of the notebooks for making notes during each class. Dedicate the other notebook to rewriting your notes outside of class.

6. Engage Your Emotions

Emotions play a very important part in your memory. Think about it. The last time you went to a party, which people did you remember? The lady who made you laugh, the man who hurt your feelings, and the kid who went screaming through the halls are the ones you will remember. They are the ones who had an emotional impact.

Fortunately, you can use the power of emotion in your own study sessions. Enhance your memory by using your five senses. Don’t just memorize facts. Don’t just see and hear the words in your mind. Create a vivid visual picture of what you are trying to learn.

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For example, if you are trying to learn the many parts of a human cell, begin physically rotating the cell in your minds eye. Imagine what each part might feel like. Begin to take the cell apart piece by piece and then reconstruct it. Paint the human cell with vivid colors. Enlarge the cell in your mind’s eye so that it is now six feet tall and putting on your own personal comedy show. This visual and emotional mind play will help deeply encode information into your memory.

7. Make Associations

One of the best ways to learn new things is to relate what you want to learn with something you already know. This is known as association, and it is the mental glue that drives your brain.

Have you ever listened to a song and been flooded by memories that were connected to it? Have you ever seen an old friend that triggered memories from childhood? This is the power of association.

To maximize our mental powers, we must constantly be looking for ways to relate new information with old ideas and concepts that we are already familiar with.

You can do this with the use of mindmapping. A mind map is used to diagram words, pictures, thoughts, and ideas into a an interconnected web of information. This simple practice will help you to connect everything you learn into a global network of knowledge that can be pulled from at any moment.

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Learn more about mindmapping here: How to Mind Map to Visualize Your Thoughts (With Mind Map Examples)

Featured photo credit: Alissa De Leva via unsplash.com

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