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When to Throw Logic Out the Window and Listen to Your Gut Instincts

When to Throw Logic Out the Window and Listen to Your Gut Instincts

It’s true that the majority of the time we live inside our heads. That’s not necessarily bad; logic is a human feature that has helped our species to survive and evolve throughout the ages. It is also true, however, that there is another force that has equally contributed to our well-being, and that is our gut instinct.

Instinct is no metaphysical ‘joojoo’ and has nothing to do with a sixth sense. Instinct is in fact good connection with our bodies. The body is a wise and efficient machine and when we are in need or when we mentally or physically suffer, it is there to communicate with, warn and protect us. Those body signals are what we call gut instincts.

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However, we have learned to be more ‘brainy,’ fighting with the turmoil inside our heads, and hence have grown distant from our instinct. It is that negligence of the body’s signals – or their misreading – that is the source of illnesses, stress, or even losing purpose and motivation in life. And it’s for this reason that it is worth re-establishing our relationship with our gut, and in some cases following that as our main lead instead of our racing thoughts.

Here are some key times when you should listen to your gut instincts:

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1. Your health and well-being.

No doctor, no examination and no medical institution can know better if something is wrong with your body, than your body itself. If some health issue feels like it might require more attention, go and have it checked! Respectively, if something feels normal for you, regardless of what other people’s experience might say, treat it as such. Your body does know better!

Of course, instinct and logic are synergetic forces, and to make the best of a situation very often you have to apply both. So if others see a problem that does not seem to worry you, they might rightly insist you go and inform your doctor about it. Conversely, you shouldn’t fall in the trap of developing an anxiety with every little symptom your body may exhibit, believing there is something wrong with you. Having a good connection with the mind and body is the best lead for your well-being.

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2. Your diet and nutrition.

The same principle applies for your diet. Dark chocolate or a green smoothie might be the healthy snack option, but sometimes your body might request a donut and that’s what you should go for. Your occasional indulgence in a donut might sound like a ‘bad habit,’ but it might actually work in reducing your stress levels and keep you motivated to stick to a healthy diet the rest of the time. When it comes to diet, developing a relationship of trust with your body is essential in order to be properly nourished, happy and fit. And constantly listening to your gut on what you really want/need is the way to go with it. Once again, be careful to apply some logic every now and again and make sure you don’t use your body’s signals as an excuse to live on comfort food.

3. Coming closer to your truth and making decisions.

The only right option is the one that makes you the happiest you you can be. And guess who is good at knowing what makes you happy. Exactly. You are! So if you are prone to being indecisive or if you are about to make some decisions – ranging from minor everyday ones to the life changing – and you don’t know the best way to go about them, your answer is to listen to what your gut has to say.

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Stop giving that poor head a pain by overanalyzing and going through things again and again. Does your choice make you smile on the inside and out? Do you have butterflies in your stomach thinking about it? Then your body approves: go for it! Reason should be your protector during this process, but do make sure your gut instincts are your lead!

Featured photo credit: Girl with Bubble/ Viktor Hanacek via picjumbo.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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