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When to Throw Logic Out the Window and Listen to Your Gut Instincts

When to Throw Logic Out the Window and Listen to Your Gut Instincts

It’s true that the majority of the time we live inside our heads. That’s not necessarily bad; logic is a human feature that has helped our species to survive and evolve throughout the ages. It is also true, however, that there is another force that has equally contributed to our well-being, and that is our gut instinct.

Instinct is no metaphysical ‘joojoo’ and has nothing to do with a sixth sense. Instinct is in fact good connection with our bodies. The body is a wise and efficient machine and when we are in need or when we mentally or physically suffer, it is there to communicate with, warn and protect us. Those body signals are what we call gut instincts.

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However, we have learned to be more ‘brainy,’ fighting with the turmoil inside our heads, and hence have grown distant from our instinct. It is that negligence of the body’s signals – or their misreading – that is the source of illnesses, stress, or even losing purpose and motivation in life. And it’s for this reason that it is worth re-establishing our relationship with our gut, and in some cases following that as our main lead instead of our racing thoughts.

Here are some key times when you should listen to your gut instincts:

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1. Your health and well-being.

No doctor, no examination and no medical institution can know better if something is wrong with your body, than your body itself. If some health issue feels like it might require more attention, go and have it checked! Respectively, if something feels normal for you, regardless of what other people’s experience might say, treat it as such. Your body does know better!

Of course, instinct and logic are synergetic forces, and to make the best of a situation very often you have to apply both. So if others see a problem that does not seem to worry you, they might rightly insist you go and inform your doctor about it. Conversely, you shouldn’t fall in the trap of developing an anxiety with every little symptom your body may exhibit, believing there is something wrong with you. Having a good connection with the mind and body is the best lead for your well-being.

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2. Your diet and nutrition.

The same principle applies for your diet. Dark chocolate or a green smoothie might be the healthy snack option, but sometimes your body might request a donut and that’s what you should go for. Your occasional indulgence in a donut might sound like a ‘bad habit,’ but it might actually work in reducing your stress levels and keep you motivated to stick to a healthy diet the rest of the time. When it comes to diet, developing a relationship of trust with your body is essential in order to be properly nourished, happy and fit. And constantly listening to your gut on what you really want/need is the way to go with it. Once again, be careful to apply some logic every now and again and make sure you don’t use your body’s signals as an excuse to live on comfort food.

3. Coming closer to your truth and making decisions.

The only right option is the one that makes you the happiest you you can be. And guess who is good at knowing what makes you happy. Exactly. You are! So if you are prone to being indecisive or if you are about to make some decisions – ranging from minor everyday ones to the life changing – and you don’t know the best way to go about them, your answer is to listen to what your gut has to say.

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Stop giving that poor head a pain by overanalyzing and going through things again and again. Does your choice make you smile on the inside and out? Do you have butterflies in your stomach thinking about it? Then your body approves: go for it! Reason should be your protector during this process, but do make sure your gut instincts are your lead!

Featured photo credit: Girl with Bubble/ Viktor Hanacek via picjumbo.com

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Last Updated on May 17, 2019

This Is What Happens When You Move Out Of the Comfort Zone

This Is What Happens When You Move Out Of the Comfort Zone

The pursuit of worthwhile goals is a part of what makes life enjoyable. Being able to set a goal, then see yourself progress towards achieving that goal is an amazing feeling.

But do you know the biggest obstacle for most people trying to achieve their goals, the silent dream killer that stops people before they ever even get started? That obstacle is the comfort zone, and getting stuck there is bound to derail any efforts you make towards achieving the goals you’ve set for yourself.

If you want to achieve those goals, you’ll have to break free from your comfort zone. Let’s take a look at how your life will change once you build up the courage to leave your comfort zone.

What Is the Comfort Zone?

The comfort zone is defined as “a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance.”

What stands out to me the most about that definition is the last part: “using a limited set of behaviours to deliver a steady level of performance.” How many successful people do you know who deliver a steady level of performance?

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The goal in life is to continually challenge yourself, and continually improve yourself. And in order to do that, you have move out of your comfort zone. But once you do, your life will start to change in ways you could never have imagined. I know because it’s happening right now in my own life.

Here’s what I’ve learned.

1. You will be scared

Leaving your comfort zone isn’t easy. In fact, in can be downright terrifying at times, and that’s okay. It’s perfectly normal to feel a little trepidation when you’re embarking on a journey that forces you to try new things.

So don’t freak out or get overwhelmed when you feel yourself getting a little scared. It’s perfectly normal and all part of the process. What’s important is that you don’t let that fear hold you back. You must continue to take action in the face of fear.

That’s what separates winners from losers.

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2. You will fail

Stepping out of your comfort zone means you’re moving into uncharted territory. You’re trying things that you’ve never tried before, and learning things you’ve never learned before.

That steep learning curve means you’re not going to get everything right the first time, and you will eventually fail when you move out of your comfort zone. But as long as the failures aren’t catastrophic, it can actually be a good thing to fail because …

3. You will learn

Failure is the best teacher. I’ve learned more from each one of my failures than I have from each one of my successes. When you fail small, and fail often, you rapidly increase the rate at which you learn new insights and skills. And that new knowledge, if applied correctly, will eventually lead to your success.

4. You will see yourself in a different way

Once you move out of your comfort zone, you immediately prove to yourself that you’re capable of achieving more than you thought was possible. And that will change the way you see yourself.

Moving forward, you’ll have more confidence in yourself whenever you step out of your comfort zone, and that increased confidence will make it more likely that you continue to step outside your comfort zone. And each time you do, you’ll prove to yourself again and again what you’re really capable of.

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5. Your peers will see you in a different way

Whether we want to admit or not, people judge other people. And right now, people view you in a certain way, and they have a certain idea of what you’re capable of. That’s because they’ve become accustomed to seeing you operate in your comfort zone.

But once you move out of your comfort zone, you’ll prove to other people, as well, that you’re capable of much more than you’ve shown in the past.

The increased confidence other people place in you will bring about more opportunities than ever before.

6. Your comfort zone will expand

The good thing about the comfort zone is that it’s flexible and malleable. With each action you take outside of your comfort zone, it expands. And once you master that new skill or action, it eventually becomes part of your comfort zone.

This is great news for you because it means that you can constantly increase and improve upon the behaviors that you’re comfortable with. And the more tools and skills you have at your disposal, the easier it will be to achieve your goals.

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7. You will increase your concentration and focus

When you’re living inside of your comfort zone, the bulk of your actions are habitual: automatic, subconscious, and requiring limited focus.

But once you move out of your comfort zone, you no longer rely on those habitual responses. You’re forced to concentrate and focus on the new action in a way you never do in your comfort zone.

8. You will develop new skills

Moving out of your comfort zone requires that you develop new skills. One of the many benefits you’ll experience is that you’ll be stepping away from the “limited set of behaviors” and start to develop your ability and expertise in new areas.

Living inside of your comfort zone only requires a limited skill set, and those skills won’t contribute much to your success. Once you can confidently step outside of your comfort zone and learn a new skill, there’s no limit to how much you can achieve.

9. You will achieve more than before

With everything that happens once you move out of your comfort zone, you’re naturally going to achieve more than ever before.

Your increased concentration and focus will help you develop new skills. Those new skills will change the way you see yourself, encouraging you to step even further out of your comfort zone.

Featured photo credit: Josef Grunig via farm3.staticflickr.com

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