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What People Who Give Off Great First Impressions Do Differently

What People Who Give Off Great First Impressions Do Differently

Have you ever dreamed of confidently walking into a room and becoming the magnet of attraction? Admit it, it’s a yes.

Did you know that studies have shown that we accurately predict someone’s social, economic, education, success and confidence levels in less than three seconds? What conclusions did you come to the last time you met someone new?

93% of the impression you make is based on what you look like and how you sound. Words are only responsible for 7% of the initial impression. If you want to leave a great first impression, your appearance and tone of voice need to show confidence and self-esteem. Then the message of your words can take over.

So here are some of the most important things that people who make great first impressions don’t do.

1. They don’t dart their eyes.

How do you feel when you are in the middle of a conversation and the person you are talking to looks away to check out who else is in the room? You probably feel insignificant. So don’t do this to someone else. And if you dart your eyes more than once during a conversation, it becomes repulsive.

Keep a steady gaze and give your undivided attention and empathy through eye contact, a slight tilt of the head, leaning in and nodding.

2. They don’t say stupid things.

A former colleague once asked where I went to college. I said, “Cornell,” and his immediate response was, “How did you get into that school? Who did you pay to take your SATs for you?” My jaw dropped and so did those of other co-workers who heard him. I immediately thought he was a jerk for saying such a stupid thing.

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It’s likely the fact that I went to a great school triggered a part of him that felt inferior. A few months later, when he and I spent a day together working on a project, he said, “I never knew you were so interesting and deep. I really like you. I’m so sorry for what I said.” So my negative impression of him turned positive after spending so much time with him.

You will probably not get a second chance to undo a negative first impression. So it’s important for you to bite your tongue when you want to say something dumb. Think before you speak.

3. They don’t hide their vulnerabilities.

Being vulnerable means you are confident enough to express your feelings. “I’m a little apprehensive coming to events where I don’t know anyone. But I’ve found that as soon as I introduce myself to someone I don’t know, I feel good. Hi, my name is…” Or, if after some small talk, you feel you are not at your best and something else is on your mind, admit it. “I’m usually a little more lively but I just experienced a horrible break up.”

By showing your vulnerabilities first, the other person will more than likely reciprocate with what they have experienced. You’ve just made a much deeper connection than you would have otherwise.

4. They don’t brag about themselves.

Someone who talks on and on about how great they are is a big turn off. “I just bought a Porsche…I’m the Vice President of….I have a summer home in the Hamptons…Let me show you my wine cellar…etc.” Wait until you are asked to share more about your life. And when you do share, be humble.

5. They don’t look sloppy.

Everyone judges a book by its cover. How you show up is a reflection of your self-worth. You don’t want your appearance to turn people off. Show up presentable and polished.

6. They don’t forget to say the person’s name.

There is nothing sweeter than the sound of your own name. How did you feel the last time someone said your name in the middle of sentence? Probably pretty good. Because so few people remember to say a person’s name in the middle of a conversation, if you do this, you’ll leave a better impression than most.

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7. They don’t sneak peeks at their phone.

If you’ve been the on the receiving end of someone who constantly looks at their texts and emails as you talk to them, you probably felt unimportant and you probably wanted to drop the conversation and move on. Give the gift of your undivided attention. Because so few people do this, you will positively stand out.

8. They don’t have poker face. 

Lack of expression will look like you are holding something back or that you are socially awkward. A genuine smile makes you approachable and attractive.

9. They don’t walk like a wimp.

When someone walks with their shoulders slumped and looking down, what’s your impression? “What’s their problem? They look like they are carrying the weight of the world on their shoulders.” If you have burdens that hold you back from feeling good, do something about them so you can show up confident.

10. They don’t talk like a wimp.

Speaking tentatively and softly shows lack of confidence and low self-esteem. Work with a coach or therapist to overcome your fears so you can speak fearlessly and confidently.

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    11. They don’t forget to ask about people’s families.

    Find an opening to ask questions about family. Your connection will go deeper fast.

    12. They don’t talk excessively about their kids.

    Most people are not interested in hearing everything about your kids. Pick another topic.

    13. They don’t have negative self-talk.

    Ever been guilty of thinking, “I’m a loser, I’m fat, I’m ugly, I’m not smart, I’ll never amount to anything, etc.”? The more negative self-talk you have, the lower your energetic vibration and the more likely you will turn people off.

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    Positive thoughts such as, “I’m fabulous, I’m smart, I’m attractive, I’m loving,” emit positive energy and make you attractive.

    14. They don’t churn in the past.

    Just about everyone has emotional baggage. Some have more than others. If you have made lemonade out of your lemons of your negative experiences, share your story and inspire others.

    15. They don’t hide their bodies.

    Having 10 extra pounds on you is not going to ruin your first impression. When you are proud of your body, others will be attracted to your self-love energy.

    On the other hand, if you are too out of shape, it reflects a lack of self-love. So you need to get to the bottom of why you don’t love yourself enough to treat your body right.

    16. They don’t wait for others to approach them.

    If you approach others first, they will be impressed with your confidence at making them feel at ease. Everyone is waiting for someone else to go first. Why not let that be you?

    17. They don’t talk too much.

    You have one mouth and two ears. When you let others talk through asking questions because you are genuinely curious, you will leave a great impression because you are making the other person feel important about what they have to say.

    18. They don’t monopolize the conversation.

    If you are on the receiving end of someone who is very attentive to what you have to say, just remember to reciprocate and make it a two-way conversation. Reciprocate and ask questions about them so that you can leave a great impression too.

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    19. They don’t interrupt.

    It’s rude to cut someone off in the middle of a sentence. If you’ve been on the receiving end of this you know how bad this feels. So don’t do this to someone else. Wait until they are finished before you speak.

    20. They don’t just ask small talk questions. 

    Small talk is fine when you first meet someone, but it won’t help you make a lasting bonds. When appropriate, go deeper with more powerful questions. These questions also help to make them feel validated and important.

    • What’s most exciting about what you do?
    • What would you like to be doing three years from now? What’s your mission?
    • What’s the biggest challenge you have with getting to the next level? Maybe I have someone in my network I can introduce you to help you get there.

    21. They don’t hold back compliments.

    The #1 most important human need is to be validated and appreciated. Give sincere compliments freely. “I love your dress.” “I love your tie.” “I admire the passion you have for raising money for the Cancer Society.”

    22. They don’t hesitate to touch.

    Touching appropriately mean a soft touch to the elbow, back or shoulder. When the moment is right, take advantage of the this sincere gesture, you will be instantly seen as more attractive and likable.

    23. They don’t hesitate to help others.

    Help solve other’s problems first. Maybe it’s a tip, maybe it’s an introduction to someone in your network. In return, the Universe will eventually show you the help you need to take your life to the next level.

    24. They don’t forget to follow up within 24 hours.

    How did you feel when an acquaintance followed through with something? You were probably pleasantly surprised because very few people follow through with promises. Follow up right away to leave a lasting great impression.

    Bottom line:

    You only have three seconds to make a great first impression. If you want to be the magnet of attraction, not only do you need to have confidence and self-esteem, you also need to show verbally and nonverbally that you are genuinely happy to get to know them. The more you make the other person feel comfortable, heard and seen, the more you will be instantly liked and leave a great and lasting impression. Conversely, if you are too self-absorbed, people will avoid you like the plague when you walk into a room.

     

    Resources to further your learning:
    Basic techniques of winning others over: How to Win Friends and Influence People by Dale Carnegie
    Advanced techniques of winning others over: Never Eat Alone by Keith Ferrazzi

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    Last Updated on January 24, 2021

    How to Say No When You Know You Say Yes Too Often

    How to Say No When You Know You Say Yes Too Often

    Do you say yes so often that you no longer feel that your own needs are being met? Are you wondering how to say no to people?

    For years, I was a serial people pleaser[1]. Known as someone who would step up, I would gladly make time, especially when it came to volunteering for certain causes. I proudly carried this role all through grade school, college, even through law school. For years, I thought saying “no” meant I would disappoint a good friend or someone I respected.

    But somewhere along the way, I noticed I wasn’t quite living my life. Instead, I seem to have created a schedule that was a strange combination of meeting the expectations of others, what I thought I should be doing, and some of what I actually wanted to do. The result? I had a packed schedule that left me overwhelmed and unfulfilled.

    It took a long while, but I learned the art of saying no. Saying no meant I no longer catered fully to everyone else’s needs and could make more room for what I really wanted to do. Instead of cramming too much in, I chose to pursue what really mattered. When that happened, I became a lot happier.

    And guess what? I hardly disappointed anyone.

    The Importance of Saying No

    When you learn the art of saying no, you begin to look at the world differently. Rather than seeing all of the things you could or should be doing (and aren’t doing), you start to look at how to say yes to what’s important.

    In other words, you aren’t just reacting to what life throws at you. You seek the opportunities that move you to where you want to be.

    Successful people aren’t afraid to say no. Oprah Winfrey, considered one of the most successful women in the world, confessed that it was much later in life when she learned how to say no. Even after she had become internationally famous, she felt she had to say yes to virtually everything.

    Being able to say no also helps you manage your time better.

    Warren Buffett views “no” as essential to his success. He said:

    “The difference between successful people and really successful people is that really successful people say no to almost everything.”

    When I made “no” a part of my toolbox, I drove more of my own success, focusing on fewer things and doing them well.

    How We Are Pressured to Say Yes

    It’s no wonder a lot of us find it hard to say no.

    From an early age, we are conditioned to say yes. We said yes probably hundreds of times in order to graduate from high school and then get into college. We said yes to find work, to get a promotion, to find love and then yes again to stay in a relationship. We said yes to find and keep friends.

    We say yes because we feel good when we help someone, because it can seem like the right thing to do, because we think that is key to success, and because the request might come from someone who is hard to resist.

    And that’s not all. The pressure to say yes doesn’t just come from others. We put a lot of pressure on ourselves.

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    At work, we say yes because we compare ourselves to others who seem to be doing more than we are. Outside of work, we say yes because we are feeling bad that we aren’t doing enough to spend time with family or friends.

    The message, no matter where we turn, is nearly always, “You really could be doing more.” The result? When people ask us for our time, we are heavily conditioned to say yes.

    How Do You Say No Without Feeling Guilty?

    Deciding to add the word “no” to your toolbox is no small thing. Perhaps you already say no, but not as much as you would like. Maybe you have an instinct that if you were to learn the art of no that you could finally create more time for things you care about.

    But let’s be honest, using the word “no” doesn’t come easily for many people.

    3 Rules of Thumbs for Saying No

    1. You Need to Get Out of Your Comfort Zone

    Let’s face it. It is hard to say no. Setting boundaries around your time, especially you haven’t done it much in the past, will feel awkward. Your comfort zone is “yes,” so it’s time to challenge that and step outside that.

    If you need help getting out of your comfort zone, check out this article.

    2. You Are the Air Traffic Controller of Your Time

    When you want to learn how to say no, remember that you are the only one who understands the demands for your time. Think about it: who else knows about all of the demands in your life? No one.

    Only you are at the center of all of these requests. You are the only one that understands what time you really have.

    3. Saying No Means Saying Yes to Something That Matters

    When we decide not to do something, it means we can say yes to something else that we may care more about. You have a unique opportunity to decide how you spend your precious time.

    6 Ways to Start Saying No

    Incorporating that little word “no” into your life can be transformational. Turning some things down will mean you can open doors to what really matters. Here are some essential tips to learn the art of no:

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    1. Check in With Your Obligation Meter

    One of the biggest challenges to saying no is a feeling of obligation. Do you feel you have a responsibility to say yes and worry that saying no will reflect poorly on you?

    Ask yourself whether you truly have the duty to say yes. Check your assumptions or beliefs about whether you carry the responsibility to say yes. Turn it around and instead ask what duty you owe to yourself.

    2. Resist the Fear of Missing out (FOMO)

    Do you have a fear of missing out (FOMO)? FOMO can follow us around in so many ways. At work, we volunteer our time because we fear we won’t move ahead. In our personal lives, we agree to join the crowd because of FOMO, even while we ourselves aren’t enjoying the fun.

    Check in with yourself. Are you saying yes because of FOMO or because you really want to say yes? More often than not, running after fear doesn’t make us feel better[2].

    3. Check Your Assumptions About What It Means to Say No

    Do you dread the reaction you will get if you say no? Often, we say yes because we worry about how others will respond or because of the consequences. We may be afraid to disappoint others or think we will lose their respect. We often forget how much we are disappointing ourselves along the way.

    Keep in mind that saying no can be exactly what is needed to send the right message that you have limited time. In the tips below, you will see how to communicate your no in a gentle and loving way.

    You might disappoint someone initially, but drawing a boundary can bring you the freedom you need so that you can give freely of yourself when you truly want to. And it will often help others have more respect for you and your boundaries, not less.

    4. When the Request Comes in, Sit on It

    Sometimes, when we are in the moment, we instinctively agree. The request might make sense at first. Or we typically have said yes to this request in the past.

    Give yourself a little time to reflect on whether you really have the time or can do the task properly. You may decide the best option is to say no. There is no harm in giving yourself the time to decide.

    5. Communicate Your “No” with Transparency and Kindness

    When you are ready to tell someone no, communicate your decision clearly. The message can be open and honest[3] to ensure the recipient that your reasons have to do with your limited time.

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    How do you say no? 9 Healthy Ways to Say “No”

      Resist the temptation not to respond or communicate all. But do not feel obligated to provide a lengthy account about why you are saying no.

      Clear communication with a short explanation is all that is needed. I have found it useful to tell people that I have many demands and need to be careful with how I allocate my time. I will sometimes say I really appreciate that they came to me and for them to check in again if the opportunity arises another time.

      6. Consider How to Use a Modified No

      If you are under pressure to say yes but want to say no, you may want to consider downgrading a “yes” to a “yes but…” as this will give you an opportunity to condition your agreement to what works best for you.

      Sometimes, the condition can be to do the task, but not in the time frame that was originally requested. Or perhaps you can do part of what has been asked.

      Final Thoughts

      Beginning right now, you can change how you respond to requests for your time. When the request comes in, take yourself off autopilot where you might normally say yes.

      Use the request as a way to draw a healthy boundary around your time. Pay particular attention to when you place certain demands on yourself.

      Try it now. Say no to a friend who continues to take advantage of your goodwill. Or, draw the line with a workaholic colleague and tell them you will complete the project, but not by working all weekend. You’ll find yourself much happier.

      More Tips on How to Say No

      Featured photo credit: Chris Ainsworth via unsplash.com

      Reference

      [1] Science of People: 11 Expert Tips to Stop Being a People Pleaser and Start Doing You
      [2] Anxiety and Depression Association of America: Tips to Get Over Your FOMO, or Fear of Missing Out
      [3] Cooks Hill Counseling: 9 Healthy Ways to Say “No”

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