Advertising
Advertising

What Friendship Should Look Like in Your Thirties

What Friendship Should Look Like in Your Thirties

When you get to your thirties, your priorities change. Things that may have seemed important before will look silly now. When I celebrated my 30th birthday, it felt like a light bulb was suddenly switched on over my head and I realized that my life was about to change. I used to have tons of friends but I couldn’t say every single one of them was a “quality” friend. During my twenties, I didn’t think about the type of people I spent time with. But now that I’m in my mid-thirties, I’m very selective about the kind of people I want to call my friends. Now, I have fewer friends but they are the best I can ever pray for. I am very picky when it comes to new friends because at 34, I want to be committed to these friendships. Like any other type of relationship, I like to make sure my friendships will last. So what traits should you look for in a friend now that you are in your thirties, a point in your life when time is a luxury?

1. You’re alike

There has to be some similarities whether it be love of coffee, politics, literature, movies, or even people watching. There just has to be a common ground. I have a specific friend whose personality is so different from mine that other people wonder why we are friends. However, what they don’t know is that we share a mutual likeness for watching Korean dramas and gory films and then talking about it later over coffee.

likeness
    We are so alike in so many ways!

    2. You show each other mutual respect

    Every smart person knows that respect is earned and real friends respect each other. They know when they need to be quiet and give you privacy and space or when they should shake you back to your senses. My friends give me advice whether solicited or not but they respect my decision even if they don’t agree with it.

    Advertising

    alone

      3. You have fun together

      True friends have fun with each other even when they are doing the stupidest or craziest things.

      fun
        Yep, we’re cool like this!

        4. You can depend on each other

        I am the type of friend who doesn’t mind getting woken up in the middle of the night when a friend is in trouble. Because I believe that true friends can depend on each other—for their time, for honest advice, for a listening ear, even for money. (But of course, you want friends you can depend on to pay you back too, right?)

        Advertising

        lesbian
          She’s my part-time lesbo lover!

          5. They’re like family to you

          There is a saying that you can’t choose your family but friends are family that you choose for yourself. My true friends are like my family. I love and treat them like I would treat family members because I believe in that saying. And friends are the people I choose to be part of my family. You and your friends look out for another. So even when it is hard, you should be able to tell her that twerking doesn’t suit her!

          twerking
            No, you ain’t Miley!

            6. They accept you

            This is one of the most important quality of real friends—they accept each other for what they are or are not. They don’t judge each other for the mistakes their friends make, or their past.

            satc
              It’s ok. We already know that!

              7. They’re generous with you

              True friends share and are not afraid to do so, whether it’s with material things, knowledge, opinions, or anything. And friends bring out the generous person in you as well.

              Advertising

              generosity

                8. They’re thoughtful with you

                True friends think about you, worry about you, and tell you when they’re worried.

                coffee
                  I knew coffee would make you feel better…

                  9. They share your humor (or sarcasm)

                  My real friends laugh at the same things I find funny, even if those things are mundane. I share the same type of humor and sarcasm with them. And most of the time, one look at each other makes us burst out laughing.

                  Advertising

                  humor
                    Or if we are in the Hunger Games!

                    10. They inspire you

                    Real friends inspire you. You see the goodness in them and it makes you want to be good too. They make you want to better yourself, your craft, your life.

                    light

                      Featured photo credit: Bless Castorillo via facebook.com

                      More by this author

                      What Friendship Should Look Like in Your Thirties 5 Feel Good Movies Guaranteed To Lift Your Spirits 7 Incredible Destinations in SoCal for Summer Weekend Travel

                      Trending in Communication

                      1 What Is Self Actualization? 13 Traits of a Self-Actualized Person 2 Why Social Media Might Be Causing Depression 3 20 Things People Regret the Most Before They Die 4 How to Deal with Anger (The Ultimate Anger Management Guide) 5 10 Websites To Learn Something New In 30 Minutes A Day

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on June 24, 2019

                      Why Social Media Might Be Causing Depression

                      Why Social Media Might Be Causing Depression

                      A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

                      Social Media Could Lead to Depression

                      Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

                      Signs You’re Suffering From “Social Media Depression”

                      If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

                      • low self-esteem,

                      • negative self-talk,

                      Advertising

                      • a low mood,

                      • irritability,

                      • a lack of interest in activities once enjoyed,

                      • and social withdrawal.

                      If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

                      Advertising

                      Social Media Could Crush Self-Esteem

                      We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

                      Causing Social Isolation and Other Negative Emotions

                      Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

                      Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

                      Why We Need to Take This Seriously

                      Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

                      Advice on Social Media Use

                      Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

                      Advertising

                      One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

                      Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

                      Having Unhealthy Relationship with Social Media

                      If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

                      Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

                      Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

                      Advertising

                      Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

                      Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

                      The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

                      Reference

                      Read Next