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What Friendship Should Look Like in Your Thirties

What Friendship Should Look Like in Your Thirties

When you get to your thirties, your priorities change. Things that may have seemed important before will look silly now. When I celebrated my 30th birthday, it felt like a light bulb was suddenly switched on over my head and I realized that my life was about to change. I used to have tons of friends but I couldn’t say every single one of them was a “quality” friend. During my twenties, I didn’t think about the type of people I spent time with. But now that I’m in my mid-thirties, I’m very selective about the kind of people I want to call my friends. Now, I have fewer friends but they are the best I can ever pray for. I am very picky when it comes to new friends because at 34, I want to be committed to these friendships. Like any other type of relationship, I like to make sure my friendships will last. So what traits should you look for in a friend now that you are in your thirties, a point in your life when time is a luxury?

1. You’re alike

There has to be some similarities whether it be love of coffee, politics, literature, movies, or even people watching. There just has to be a common ground. I have a specific friend whose personality is so different from mine that other people wonder why we are friends. However, what they don’t know is that we share a mutual likeness for watching Korean dramas and gory films and then talking about it later over coffee.

likeness
    We are so alike in so many ways!

    2. You show each other mutual respect

    Every smart person knows that respect is earned and real friends respect each other. They know when they need to be quiet and give you privacy and space or when they should shake you back to your senses. My friends give me advice whether solicited or not but they respect my decision even if they don’t agree with it.

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    alone

      3. You have fun together

      True friends have fun with each other even when they are doing the stupidest or craziest things.

      fun
        Yep, we’re cool like this!

        4. You can depend on each other

        I am the type of friend who doesn’t mind getting woken up in the middle of the night when a friend is in trouble. Because I believe that true friends can depend on each other—for their time, for honest advice, for a listening ear, even for money. (But of course, you want friends you can depend on to pay you back too, right?)

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        lesbian
          She’s my part-time lesbo lover!

          5. They’re like family to you

          There is a saying that you can’t choose your family but friends are family that you choose for yourself. My true friends are like my family. I love and treat them like I would treat family members because I believe in that saying. And friends are the people I choose to be part of my family. You and your friends look out for another. So even when it is hard, you should be able to tell her that twerking doesn’t suit her!

          twerking
            No, you ain’t Miley!

            6. They accept you

            This is one of the most important quality of real friends—they accept each other for what they are or are not. They don’t judge each other for the mistakes their friends make, or their past.

            satc
              It’s ok. We already know that!

              7. They’re generous with you

              True friends share and are not afraid to do so, whether it’s with material things, knowledge, opinions, or anything. And friends bring out the generous person in you as well.

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              generosity

                8. They’re thoughtful with you

                True friends think about you, worry about you, and tell you when they’re worried.

                coffee
                  I knew coffee would make you feel better…

                  9. They share your humor (or sarcasm)

                  My real friends laugh at the same things I find funny, even if those things are mundane. I share the same type of humor and sarcasm with them. And most of the time, one look at each other makes us burst out laughing.

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                  humor
                    Or if we are in the Hunger Games!

                    10. They inspire you

                    Real friends inspire you. You see the goodness in them and it makes you want to be good too. They make you want to better yourself, your craft, your life.

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                      Featured photo credit: Bless Castorillo via facebook.com

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                      Last Updated on April 19, 2021

                      How to Deal With Anger (The Ultimate Anger Management Guide)

                      How to Deal With Anger (The Ultimate Anger Management Guide)

                      We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

                      Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

                      Let’s take a deeper look at how to deal with anger.

                      Expressing Anger

                      Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

                      Unhealthy Ways to Express Anger

                      Here are some common yet unhealthy ways to express anger that you should avoid:

                      Being Passive-Aggressive

                      This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

                      Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

                      This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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                      Poorly-Timed

                      Some people get overwhelmed and express anger in a situation where it can’t really do any good.

                      An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

                      Ongoing Anger

                      Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

                      Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

                      Healthy Ways to Express Anger

                      What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

                      Being Honest

                      Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

                      Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

                      Being Direct

                      Similar to being honest, being direct is a healthy way to express anger.

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                      Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

                      Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

                      Being Timely

                      When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

                      Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

                      Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

                      How to Deal With Anger

                      If you feel angry, how should you deal with it right at that moment?

                      1. Slow Down

                      From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

                      In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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                      When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

                      2. Focus on the “I”

                      Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

                      When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

                      3. Work out

                      When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

                      Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

                      Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

                      If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

                      4. Seek Help When Needed

                      There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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                      5. Practice Relaxation

                      We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

                      That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

                      Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

                      6. Laugh

                      Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

                      7. Be Grateful

                      It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

                      Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

                      Final Thoughts

                      Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

                      During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

                      Use some of the tips included here to help with how to deal with anger and better control your emotions.

                      More Resources on Anger Management

                      Featured photo credit: Andre Hunter via unsplash.com

                      Reference

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