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The Important Things and Advice to know that People Generally Aren’t Told about

The Important Things and Advice to know that People Generally Aren’t Told about

What are important things and advice to know that people generally aren’t told about? Here’s a great answer we found in Quora by Marcus Geduld who provides some valuable tips on life improvement.

1. Marry your best friend.

I am truly amazed that I have the most successful marriage of all my friends — going strong after fifteen years. Most of my friends are amazed, too, because, growing up, I was the geek who couldn’t get a girlfriend. I had almost no relationships until I was in my mid twenties. I got married at 29. I’m now 45 and still deeply in love. Meanwhile, I have seen so many of my friends get divorces and/or grind their teeth through loveless, combative relationships.

What I’ve noticed about these people is that, 90% of the time, (a) they got married really young and (b) they mistakenly thought that long-term romances work best when when they’re based entirely on lust and trivial shared tastes (e.g. “We both like the same bands.”)

Sometimes, I hear people say things like, “I’ve been dating this guy for a year. We get along okay, but sometimes I think about leaving… How do I know if he’s ‘the one’?” This makes me really sad, because it’s so obvious to me that my wife is ‘the one.’ Why? Because she’s my best friend. Whenever anything good or bad happens to me, she’s the person I want to tell! When I need advice, she’s the person I run to! When I need to laugh, she’s the person I joke around with!

If you don’t know that the other person is ‘the one,’ he or show is not. And though it sucks to be alone — believe me, I know: I was alone for years — it’s better than settling. Don’t settle. You’ll still be alone. It is very possible to be alone while being in a relationship. Many people are.

(Let me be really clear about what I mean by “don’t settle.” I don’t mean “look for someone who is perfect.” No one is perfect. I mean that if you feel luke-warm about someone, he’s not the one. If the person you’re with makes you continually unhappy, she’s not the one. Don’t settle for that because you think “it beats being alone.” It doesn’t. You evolved to think it does. Your selfish genes want you to mate. Your brain will continually tell you that nothing is worse that being alone. It’s wrong.)

The other sad thing I hear is “Bill is my best friend. We have so much in common. He’s always there for me. We talk for hours. I completely trust him and we have the exact same sense of humor … but … I don’t know … the spark isn’t there…”

When I hear this, I don’t say anything, because it’s none of my business, but I want to scream “GET OVER THIS ‘SPARK’ THING! STOP BELIEVING IN HOLLYWOOD VISIONS OF CATCHING SOMEONE’S EYE ACROSS A CROWDED ROOM! Jesus Christ! You found someone you connect with on so many levels, and you’re not getting down on your knees and proposing?!? Do you think you’re going to find 30 more people like that in your life?!?”

The “spark” doesn’t last, anyway. I’m not saying that sex dies or anything. I’m just saying that incredibly exciting, new romance feeling inevitably fades. But, if you’re lucky, what comes next is much, much better. You spend years in that loving, warm place with the person you know you want to grow old with. And if you have good communication with someone, the spark can come later, even if it’s not there at first.

Lots of people seem to learn this after a long time and a lot of pain. They marry the “bad boy” or the “hot chick” instead of their best friends, because doing so is more exciting. Then those marriages — which are based on nothing — fail. Sometimes, if these people are lucky, they later marry those best friends who they should have married in the first place. If they’re unlucky, they can’t, because the best friends have moved on.

See also:

— Marcus Geduld’s answer to Marriage: What are some tips for young people wanting to get married?

— Marcus Geduld’s answer to Marriage: What is the secret to a lasting marriage?

2. There’s no such thing as a “grown up,” and if you try to be one, you’ll wind up becoming a poser at best and a killjoy at worst.

First of all, if you’re waiting for that magic time when you’re finally there, give it up. As I ease into the middle age, I can see it will never happen. I will never have learned what I need to learn in order to be a grownup. I will never be 100% confident. I will never stop failing…

People who seem like they have it all together are either faking it or living such incredibly boring lives that they never face any challenges.

Let me be clear that I am a responsible person. So if all “grownup” means to you is “someone who does the dishes,” then — yes — I’m a grown up. But it’s not like when I was younger, I was a child … a child … a child … a child … and then I reached some particular birthday and — boing — I was an adult.

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God, I hate people who think it’s important to be grown up. They are no fun at all. They are the people who, if you show any enthusiasm that goes beyond what you have to do at your job, inevitably say, “Looks like someone has too much time on his hands!”

Don’t be that guy!

As you go through life — especially when you pass through your 20s, 30s, 40s and 50s — continually ask yourself this: “When was the last time I played in the mud?”

It is vital that you play in the mud! You must do this or you’ll lose your soul! I am somewhat speaking in metaphor. If you don’t like mud, that’s fine. But when did you last finger paint? When did you last get into a pillow fight with your friends (or with your spouse?) When did you last sing a loud, off-key song where all the lyrics were nonsense words? What was the last time you did something utterly pointlessthat was great fun?

Playing Scrabble doesn’t count. (I say that as a huge Scrabble fan.) Playing tennis doesn’t count. Those activities are great, but they’re too regimented. They are too much about rules. They don’t involve cutting loose, letting go and being vulnerable. (By vulnerable, I mean doing stuff that may lead other people to say “Act your age!”)

Getting drunk or high doesn’t count, either. If you can only dance around in your underwear when you’ve had three (or ten) drinks, you’re doing it wrong. One of the reason drugs don’t count, is because they put you in an altered state that is disconnected from who you are when you’re not drunk or high. Your goal should be to become someone who always has a little bit of play in him — not someone who is super-stern and serious and needs chemicals to unwind.

I know that letting go this way is really, really hard for some people. If it’s hard for you, ease into it. No matter how hard it is, surely you can finger paint when you’re alone in your room! Make yourself do it until you can do it without shame — until you can let go and enjoy getting paint on your nose. You will wind up living longer and having less stress in your life.

And though you can start this in private, try to work towards doing it in the company of someone else. Play is fundamentally a social activity. You will never feel as close to another person as you will when you roll in the mud with him.

Despite the way I sound, I am a very shy person. I don’t, as a rule, go dancing in the streets. But I have a few close friends (and a really fun spouse) with whom Ican do those things. Those friends keep me alive! I wouldn’t trade them for ten million dollars!

One last thing: if you have kids, what’s your relationship to them? Are you very much the mom or the dad. Do you feel like they are the kids and you are thegrownup? Or do you feel like they’re your friends and you enjoy playing on the floor with them? Of course it’s important to be the grownup for them sometimes. But see if you can ease yourself into a different kind of relationship with them? When did you and your kids last have a snowball fight?

3. Most grownups stop learning. Don’t.

I spent many years as a teacher, mostly teaching computer classes to adults. These were folks who were being forced to adopt new technologies for their jobs. They were very unhappy. They would say, “I don’t understand this stuff! I’m just not one of those computer people.”

What I gradually learned, via long discussions with many, many students from many different occupations, is that this wasn’t true at all. Their problem — though very real — had nothing to do with computers. It had to do with the fact that this was the first time they’d been asked to learn anything new in years. They would have had just as much trouble if their boss had forced them to learn how to knit, juggle, or play the guitar.

Even many people we think of as smart do very few new things every day — things that stretch them. Here’s an example: I used to work for a large auction company (think Sotheby’s or Chirstie’s.) This company employed a lot of “experts.” An expert was, for instance, someone who has spent decades studying French ceramics. Having done a lot of studying, he can now look at a vase and instantly tell you when and where it was made, what it’s worth, and whether it’s an original or a reproduction. I am not making light of this skill. I certainly couldn’t do it.

But let’s take a look at what it involves: the expert had to spend decades cramming information into his brain. He had to get to a point where that information wasn’t just in his brain but also instantly accessible. Doing all that grunt work was an incredible feat, and the expert has good reason to be proud of what he accomplished.

But if he’s like most of us, he learned most of his knowledge in his 20s. Starting in his 30s, he began coasting. Coasting feels really good and most jobs are built to let experts coast. You know you’re coasting when you can go to work and instantly know how to fix any problem. You’re coasting when you can look at the vase and instantly know when and where it was made.

You’re coasting if all your problems at work are things like annoying co-workers and long hours. If you never (or rarely) need to do exhaustive research or work out complex problems on paper or white boards, you’re coasting.

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I’m a computer programmer, which means my job is pretty intellectual, and I coast way less than a lot of people: but I still coast about 75% of the time. A lot of the code I write is boilerplate stuff. I’m “solving” problems that have already been solved, and all I need to do is copy, paste, and make a few tweaks.

Doctors coast a lot of the time (at least general practitioners do). They hear the same symptoms over and over again, and in most cases, they can do their jobs very well by doing mental “database searches” and regurgitating answers that worked in the past. This is also the case for non-trial lawyers.

If you’re a “smart person” like me, and if you work in an “intellectual” field, it’s humbling to ask yourself, at each point in your day, “Am I stretching my intellect? Am I coming up with a new solution? Am I facing a new problem that I’ve never faced before?” How much of the time do you do this? 10% of the time? 5% of the time? 1% of the time? How many years have gone by without you having to face areal intellectual challenge?

Incidentally, the jobs that we think of as intellectual tend to be the least intellectually demanding (with some exceptions, such as Mathematician and Brain Surgeon). The “dumb jobs,” such as auto-mechanic and football player tend to involve a lot of continual, on-your-feet thinking.

What’s wrong with coasting? Nothing, necessarily, if it makes you happy. But we’re moving into a time period where it’s harder to get away with it. The pace of change has quadrupled and we’re getting hit with new technologies daily.

But the bigger problem is that “if you don’t use it, you’ll lose it.” You need to continually give your brain a workout or it will grow sluggish. We all know those people who have retired at 65 and then spent twenty years sitting in front of the TV. What’s sad is that we accept that people in their 80s are going to be sluggish. But that’s not a given. They don’t have to be! You don’t have to be. If your job isn’t challenging you, find ways to challenge yourself.

Note: most people get frustrated when they fail. This is one of the reasons why they quit trying new things. Trying new things inevitably leads to failure. But understand that, if you’re trying anything challenging, it’s going to take you at least a month to succeed at it. A month is the minimum. It’s more likely that it will take you six months.

So if you, say, try to learn the guitar but “fail” at it after a few hours, you haven’t failed. You can only fail at the guitar if you try to play it for six months and, during all that time, make no progress.

See also:

— Marcus Geduld’s answer to Education: How much does grading matter or motivate students to learn?

— Marcus Geduld’s answer to Mathematics: Why do so many people hate mathematics?

4. If you’re an artist or “creative person,” stop trying to “be original.”

Your goal should be to tell the story you’re trying to tell. (Or play the melody or fill the canvas with color or whatever.)

When I’m not programming computers, I spend my time directing plays. I run a classical-theatre company. Here’s the main lesson I’ve learned over the years: if I’m directing, say, “Romeo and Juliet,” my job is to tell that story. Let’s say that, in order to make the story clear and exciting, it turns out that Juliet should be wearing a red dress in a particular scene. But I go see another production and notice the actress in that production is wearing a red dress in the scene in which I was going to put my Juliet in a red dress!

I will feel that very human urge to make my Juliet wear a blue dress, because I don’t want to be accused of copying or “not being original.” I need to get over it.It’s not about meIf it happens to be a case that a red dress tells the story better than a blue dress, then my Juliet needs to wear a red dress. Art is best when the artists serves the art rather than the other way around.

This general rule applies to many things besides art.

See also: Marcus Geduld’s answer to Research: How do I overcome my thought that there are so many people smarter than me?

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5. If you focus on what’s fair and what’s unfair, you’ll stagnate.

John: Someone keeps stealing pens off my desk! Whenever I need a pen, I can’t find one!

Mary: Well, pens don’t cost very much. Why don’t you just buy a bunch of them once a month? Just think of them as perishable items that have to be replenished.

John: I shouldn’t have to do that! It’s not my fault the pens go missing! People need to stop stealing my pens!

Mary: Okay. What can you do to stop them from stealing your pens? Do you have a cabinet or something you can lock them in?

John: No!

Mary: Can you tell your boss? If there’s a security problem in your office, maybe he can…

John: I’ve tried that. He doesn’t care! He says it’s just pens. That’s not the point! It’s stealing. Stealing is wrong!

Mary: You’re right. It is wrong. It sucks that your boss isn’t going to do anything about it, but I guess that’s the way it is. And it seems like it’s causing you a lot of anxiety. Wouldn’t you feel better if you spent $2 on pens once a week? You could just assume they’ll get stolen and get new ones when you need them. That way, you’d know you’d always have a pen!

John: Why should I be the one who has to buy new pens?

Mary: You shouldn’t be, but you are.

John: That’s not fair!

There’s nothing wrong with striving for fairness and justice. But if that’s not possible, it’s pointless to fall into a mode where you’re constantly stressed out and throwing your hands up in disgust. The pen problem literally used to drive me crazy. Then I took Mary’s advice. The truth is, I earn enough money that buying pens a couple of times a month is no big deal. I wish people wouldn’t steal from me, but I’m just not going to worry about it. A couple of dollars a month let me check a worry off my list. That is money well spent!

6. If you’re not failing, you’re doing it wrong.

We need to raise our kids so that they expect to fail and so that they understand that after failing they should keep going. I have finally gotten to a place where I dislike not failing. I am suspicious when I don’t fail. Not failing generally means I’m playing it too safe. It means I’m not growing or learning. It means I’m keeping myself from finding all sorts of solutions I could be finding. But the only way to find them is to play past failure.

I recommend keeping a Failure Diary. When you fail at something, try writing it up the next day. Examine the failure in as much detail as you can. Make sure you use failure as an opportunity to grow. I publish excepts from my Failure Diary here:Failures: On Stuff I Did Wrong

7. You can’t reason with a lizard.

If someone is hysterical or angry, it’s pointless to reason with him. Don’t try. The “lizard brain” can’t use logic. Understand that you’re dealing with a cornered animal, not a calm philosopher.

See also: Marcus Geduld’s answer to What Would You Do If X?: What would you say if someone said that you were fat? and read the comments, e.g.http://www.quora.com/What-Would-…

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8. Stop reading the newspaper.

You don’t really have to stop. If you enjoy reading it, by all means read it. But if you’re one of those people who gets deeply stressed out every time you read the paper or watch CNN, consider stopping. Why are you constantly putting yourself through this stress? Because it’s one’s duty to stay informed? Why?

Okay, I understand why. We live in a Democracy and blah-blah-blah. Fine. But you’re not required to live a life of stress. It doesn’t help you or anyone else for you to be stressed all the time.

And just knowing that there are starving people doesn’t help those starving people. If you have a plan of action, by all means carry it out. Otherwise, give yourself a break. If you feel terribly guilty when you’re not informed, then just give yourself a two-week break. You don’t have to stop reading the papers for life. But get out of the habit of being addicted to stress and sorrow. Your blood pressure will go down.

9. Do something that’s not for money.

Make sure there’s something pleasurable in your life that is completely disconnected with money. In our culture (in all cultures?) money comes with all kinds of baggage. Find something you like to do that will never make you any money.

If you’re a waitress who longs to be a professional actress, acting in plays for free doesn’t count. It’s great, but it’s not what I’m talking about, because you’re hoping to one day quit waitressing and make money acting. Keep that dream alive, but find some other activity to be your non-money-pleasure. Say, “I like sketching (or whatever) and it will never, ever make me any money. And if someone offered me money to sketch, I’d turn it down, because I want one thing in my life that is forever disconnected from money.”

And it can’t be something connected to duty. Yes, you don’t get paid for raising your kids, and, yes, a lot of that job is fun. But parts of it are a duty. So it doesn’t count. Knitting counts. Playing basketball with your friends counts.

Hanging out with friends doesn’t count. It’s fun. It’s not about making money. But it’s not a specific activity. You need something that will jolt you out of the belief that most of us have — that anything you spend time and energy on must be about money.

10. The hour before bed is for you.

Don’t work right up until bedtime, even if you “have to.” Take half an hour — even 20 minutes if it’s all you can spare — before you go to bed to unwind in an engrossing way. (Do this even if you’re really tired and would rather not stay up an extra 20 minutes.)

By which I mean don’t just sit on the sofa with a glass of wine. If you do that, it’s too easy to start thinking and worrying about work. Spend that time reading a chapter of a fun thriller (not a “classic” that you think you “should” read) or watching an episode of a sitcom that makes you laugh.

Think of this as your duty. It will help you get your work done better the next day. It will help you get to sleep.

11. There is no such thing as highbrow and lowbrow.

Or if there is, who cares? School has bamboozled us into thinking Shakespeare is superior to “Gilligan’s Island.” As someone who directs Shakespeare plays and reads “King Lear” for fun, I’m here to tell you that the only great art is the art you love. 

Life is really fucking hard. You have to deal with losing jobs, getting divorces, paying taxes and fixing the toilet. Don’t add to your troubles by telling yourself — or letting someone else tell you — that you’re a moron because you prefer beer to expensive champagne.

If something is beloved by experts, “refined people” and scholars, there probablyis something wonderful about it. If you want to spend an hour with me, I’ll explain to you why Shakespeare is wonderful and what you’ll get out of his plays if you spend some time studying them. But it’s not a requirement. You’re not in school any longer. (Or if you are, you soon won’t be). There’s no teacher waiting for you to turn in your homework.

I am not a better person than you because I read Shakespeare. I read Shakespeare because I enjoy it. If I read it because I “should,” I’d be a fool.

Art is primarily sensual. It can sometimes politicize people or give them intellectual ideas, but what art does best is feed you: it feeds your eyes with colors; it feeds your ears with sounds; it feeds your nerves with “what’s going to happen next????” Life is short. If “Star Wars” feeds you more than “Hamlet,” enjoy your feast!

If you feel guilty about watching “American Idol” when you “should be” watching “Masterpiece Theatre,” then agree to challenge yourself once a month. Once a month, you’ll go to a museum or watch a foreign film. The rest of the time, watch and read and listen to whatever makes you sit on the edge of your seat. Whatever makes you sing and dance.

If you’re an “intellectual” like me, take a break from the Bergman films and Shakespeare plays once in a while. Sure, sure. “American Idol” is the death of American culture or whatever. But a couple of episodes of it. It’s pretty engrossing and fun.

Get out of the habit of labeling things as high and low. There’s stuff that feeds you and stuff that doesn’t. There are acquired tastes which don’t feed you now but which might feed you in the future, once you get used to them. As soon as you get the urge to categorize one thing as “art” and the other thing as “just entertainment,” try to stop. There are different sorts of meals, and it’s great to live in a world with both caviar and Pop Tarts!

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Brian Lee

Chief of Product Management at Lifehack

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Last Updated on March 30, 2020

What Does Self-Conscious Mean? (And How to Stop Being It)

What Does Self-Conscious Mean? (And How to Stop Being It)

Have you ever walked into a room and felt like your nerves simply couldn’t handle it? Your heart beats fast, you start to sweat, and you feel like all eyes are on you (even if they’re really not). This is just one of the many ways that being self-conscious can rear its ugly head.

You may not even realize you’re self-conscious, and you may be wondering, “What does self-conscious mean?” That’s a good place to start.

This article will define self-consciousness, show how practically everyone has faced it at one point or another, and give you tips to avoid it.

What Does Self-Conscious Mean?

According to the Merriam-Webster dictionary, self-conscious is defined as “conscious of one’s own acts or states as belonging to or originating in oneself.”[1]

Not so bad, right? There’s another definition, though — one that speaks more to what you’re going through: “feeling uncomfortably conscious of oneself as an object of the observation of others.” For those of us who regularly deal with extreme self-consciousness, that second definition sounds about right.

There are many different ways self-consciousness can spring up. You may feel self-conscious around people you know, like your family members or closest friends. You may feel self-conscious at work, even though you spend hours every week around your co-workers. Or you may feel self-conscious when out in public and surrounded by strangers. However, you probably don’t feel self-conscious when you’re home alone.

How to Stop Being Too Self-Conscious

When you’re in the throes of self-consciousness, it’s nearly impossible to remember how to stop feeling that way. That’s why it’s so important to prepare ahead of time, when you’re feeling ready to tackle the problem instead of succumbing to it.

Here are a variety of ways to feel better about yourself and stop thinking about how others see you.

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1. Ask Yourself, “So What?”

One way to banish negative, self-conscious thoughts is to do just that: banish them.

The next time you walk into a room and feel your face getting red, think to yourself, “So what?” How much does it really matter if people don’t like how you look or act? What’s the worst that could happen?

Most of the time, you’ll find that you don’t have a good answer to this question. Then, you can immediately start assigning such thoughts less importance. With self-awareness, you can acknowledge that your negative thoughts are present and realize that you don’t agree with them.[2] They’re just thoughts, after all.

2. Be Honest

A lie that self-consciousness might tell is that there’s one way to act or feel. Honestly, though, everyone else is just figuring life out as well. There isn’t a preferred way to show up to an event, gathering, or public place. What you can do is be honest with your feelings and thoughts.[3]

If you feel offended by something someone says, you don’t have to smile to be polite or laugh to fit in with the crowd. Instead, you can politely say why you disagree or excuse yourself and find a group of people who you relate to better. If you’re nervous, don’t overcompensate by trying to look relaxed and casual — it’ll be obvious you’re putting on a front. Instead, nothing is more endearing than saying, “I’m a little nervous!” to a room of people who probably feel the exact same way.

On the same note, if you don’t understand why someone wants you to do something, question it. You can do this at work, at home, or even with people you don’t know well. Nobody should force you to do something you don’t want to do.

Also, even if you’re willing to do what’s asked of you, there’s nothing wrong with asking for more clarification. People will realize that you’re not a person to be bossed around.

3. Understand Why You’re Struggling at Work

Being self-conscious at work can get in the way of your daily responsibilities, your relationships with co-workers, and even your career as a whole. If you’re facing some sort of conflict but you’re too nervous to speak up, you may be at the whim of what happens to you instead of taking some control.

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If you’re usually confident at work, you may be wondering where this new self-consciousness is coming from. It’s possible that you’re dealing with burnout.[4] Common signs are anxiety, fatigue and distraction, all of which can leave you feeling under-confident.

4. Succeed at Something

When you create success in your life, it’s easier to feel confident[5] and less self-conscious. If you feel self-conscious at work, finish the project that’s been looming over your head. If you feel self-conscious in the gym, complete an advanced workout class.

Exposing yourself to what you’re scared of and then succeeding at it in some way (even just by finishing it) can do wonders for your self-esteem. The more confidence you build, the more likely you are to have more success in the future, which will create a cycle of confidence-building.

5. Treat All of You — Not Just Your Self-Consciousness

Trying to solve your self-consciousness alone may not treat the root of the problem. Instead, take a well-rounded approach to lower your self-consciousness and build confidence in areas where you may struggle.

Even professional counselors are embracing this holistic type of treatment[6] because they feel that the health of the mind and body are inextricably linked. This approach combines physical, spiritual, and psychological components. Common activities and treatments include meditation, yoga, massage, and healthy changes to diet and exercise.

If much of this is new to you, it will pay to give it a try. You never know how it will impact you.

If you’re feeling self-conscious about how your body looks, a massage that makes you feel great could boost your confidence. If you try a new workout, you could have something exciting to talk about the next time you’re in a group setting.

Putting yourself in a new situation and learning that you can get through it with grace can give you the confidence to get through all sorts of events and nerve-wracking moments.

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6. Make the Changes That Are Within Your Control

Let’s say you walk into a room and you’re self-conscious about how you look. However, you may have put a lot of time and effort into your outfit. Even though it may stand out, this is how you have chosen to express yourself.

You have to work on your internal confidence, not your external appearance. There’s nothing to change other than your outlook.

On the other hand, maybe there’s something that you don’t like about yourself that you can change. For example, maybe you hate how a birthmark on your face looks or have varicose veins that you think are unsightly. If you can do something about these things, do it! There’s nothing wrong with changing your appearance (or skills, education, etc.) if it’s going to make you more confident.

You don’t have to accept your current situation for acceptance’s sake. There’s no award for putting up with something you hate. Confidence is also required to make changes that are scary, even if they’re for the better. Plus, it may be an easier fix than you thought. For example, treating varicose veins doesn’t have to involve surgery — sometimes simple compression stockings will take care of the problem.[7]

7. Realize That Everyone Has Awkward Moments

Everyone has said something awkward to someone else and lived to tell the tale. We’ve all forgotten somebody’s name or said, “You too!” when the concession stand girl says to enjoy our movie. Not only are these things uber-common, but they’re not nearly as embarrassing as you feel they are.

Think about how you react when someone else does something awkward. Do you think, “Wow, that person’s such a loser!” or do you think, “What a relief, I’m not the only one who does that.” Chances are good that’s the same reaction others have to you when you stumble.

Remember, self-consciousness is a state of mind that you have control over. You don’t have to feel this way. Do what you need to in order to build your confidence, put your self-consciousness in perspective, and start exercising your “I feel awesome about myself” muscle. It’ll get easier with time.

When Is Being Self-Conscious a Good Thing?

Self-consciousness can sometimes be a good thing[8], but you have to take the awkwardness and nerves out of it.

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In this case, “self-aware” is a much better term. Knowing how you come off to people is an excellent trait; you’ll be able to read a room and understand how what you do and say affects others. These are fantastic skills for people work and personal relationships.

Self-awareness helps you dress appropriately for the occasion, tells you that you’re talking too loud or not loud enough, and guides a conversation so you don’t offend or bore anyone.

It’s not about being someone you’re not — that can actually have adverse effects, just like self-consciousness. Instead, it’s about turning up certain aspects of yourself to perform well in the situation.

Final Thoughts

When you’re self-conscious, you’re constantly battling with yourself in an effort to control how other people view you. You try to change yourself to suit what you think other people want to see.

The truth, though, is that you can’t actually control how other people view you — and you may not even be correct about how they view you in the first place.

Being confident doesn’t happen overnight. Instead, it happens in small steps as you slowly build your confidence and say “no” to your self-consciousness. It also requires accepting that you’re going to feel self-conscious sometimes, and that’s okay.

Sometimes worrying that there is a problem can be more stressful than the problem itself. Feeling bad for feeling self-conscious can be more troublesome than simply feeling it and getting on with the day.

Forgive yourself for being human and make the small changes that will lead to better confidence in the future.

More Tips for Improving Your Self-Esteem

Featured photo credit: Cata via unsplash.com

Reference

[1] Merriam-Webster: Self-conscious
[2] Bustle: 7 Tips On How To Stop Feeling Self-Conscious
[3] Marc and Angel: 10 Things to Remember When You Feel Unsure of Yourself
[4] Bostitch: How to Protect Small Businesses From Burnout
[5] Psychology Today: Self-conscious? Get Over It
[6] Wake Forest University: Embracing Holistic Medicine
[7] Center for Vein Restoration: What Causes Venous Ulcers, and How Are They Treated?
[8] Scientific American: The Pros and Cons of Being Self-Aware

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