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Valuable Lessons Disney Movies Can Teach Adults

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Valuable Lessons Disney Movies Can Teach Adults

Disney movies are great for keeping the kids entertained so you can get things done. However, the lessons these movies teach don’t just apply to children. Even though they’re cartoons, these classic Disney films impart life lessons even adults can learn from.

1. Tangled

Disney Tangled Versability Brian Penny Lifehack

    …so does…all your hair glow like this? …even down there?

    An overbearing mother grounds her daughter for life. As oppressed girls do when they come of age, the young girl goes wild and falls for the first man she meets. Soon, the girl teams with the older man to rebel against her mother. They live happily ever after until the girl realizes she’s just like her mother.

    Lesson:The more you oppress a person, the more likely they are to do exactly what you don’t want them to.

    2. Alice in Wonderland

    Disney Alice in Wonderland Versability Brian Penny Lifehack

      Watch your drinks, ladies…

      Bored with her day-to-day life of privilege, young Alice begins taking drugs and chasing the white rabbit through Pan’s labyrinth. She travels to a small village in the Amazon where she drinks peyote tea and confronts her mommy issues. Like a typical American travelling overseas, Alice runs amok, eventually drawing the ire of local law enforcement. After inciting a riot, Alice is deported back home, where she now speaks with a pretentiously fake British accent, to the chagrin of friends and family.

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      Lesson: Sometimes you have to just take a chance and travel down the rabbit hole.

      3. Meet the Robinsons

      Disney Meet the Robinsons Versability Brian Penny Lifehack

        Portrait of an American Family…

        Two orphans take very different paths in life–one follows his dreams, while the other envies him for it. Years later, the envious orphan gives up on competing with his adult rival, and instead battles his son. Still a loser, he gets in touch with his inner child, which is the only child you’re allowed to touch in questionable ways.

        Lesson: Jealously looks good on no one.

        4. The Nightmare Before Christmas

        Disney Nightmare Before Christmas Versability Brian Penny Lifehack

          Next we’ll combine Valentine’s and St. Patrick’s Day…

          Everyone’s celebrating Halloween, but Jack yearns for Christmas. Jack decides to begin selling Christmas decorations before Halloween. Jack’s decision wreaks havoc on all holidays and towns in the world. Soon, Jack sees the error of his ways, and teams up with Santa to destroy the Boogey Man.

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          Lesson: Walmart puts their Christmas decorations out way too early.

          5. A Goofy Movie

          Disney Goofy Movie Versability Brian Penny Lifehack

            Why don’t we ever talk about my mother?

            A goofy, yet well-meaning, father takes his goofy teenage son on a road trip in order to bond. His son, however, isn’t interested in hanging out with dad–he wants a girl. After much miscommunication between the two goofs, dad finally decides to stop cock-blocking his son and let him grow up.

            Lesson: You have to give your kid space to grow.

            6. Hercules

            Disney Hercules Versability Brian Penny Lifehack

              I’d like another layer of spray tan, please…

              The most perfect human specimen has 100 problems, and a girl is just one. Caught up in his parents’ sibling rivalry, the man grows up poor. Overcoming all obstacles, Hercules saves the world, gets the girl, and lives happily ever after. Centuries later, the poor, muscular Hercules is reimagined as a skinny, wealthy carpenter.

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              Lesson: The more perfect someone looks, the bigger their problems are.

              7. Wreck-It Ralph

              Disney Wreck It Ralph Versability Brian Penny Lifehack

                Good guy Ralph donated his cherry to the homeless…

                Ralph has a problem–he’s a disrupter, and everyone hates him for it. He’s a grown man with no wife or kids, so he’s dedicated to his job. Desperate to fit in, Ralph leaves to earn a medal, befriending a young glitch along the way. Ralph’s quest earns him the respect and acceptance of his neighbors, although he still sleeps alone.

                Lesson: Be compassionate to everyone, especially the outcasts.

                8. Mulan

                Disney Mulan Versability Brian Penny Lifehack

                  I’m  sorry you’re disappointed the man you fell in love with is really a woman…

                  In order to save her father, Mulan pretends to be a boy and joins China’s Million Man Army. As the first woman in the military, Mulan easily outsmarts the brutish men, saves the emperor, and wins the heart of the general. This is one of few examples of consensual relations in the military. By comparison, women in the modern American military fight an Invisible War.

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                  Lesson: Gender roles are overrated–anyone’s capable of changing the world.

                  9. A Bug’s Life

                  Disney Bugs Life Versability Brian Penny Lifehack

                    You gave birth to how many babies?!?

                    In a regimented world, one ant has an idea. Rather than blindly following orders, he seeks ways to make things more efficient for the entire colony, which annoys literally everyone but his best friend. When the grasshoppers attack, however, the ants rally around the quirky one to defeat their formidable foes and reinvigorate the colony.

                    Lesson: Listen to your employees; you never know what great ideas they may have.

                    10. Dinosaur

                    Disney Dinosaur Versability Brian Penny Lifehack

                      Flat-earthers beware…

                      In the prequel to Ice Age, God punishes the dinosaurs for having been placed on Earth by the Devil for the sole purpose of tricking scientists into debunking Christianity. Somehow the cursed demons survive just a smidge longer.

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                      Lesson: Evolution happened…deal with it.

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                      Last Updated on July 20, 2021

                      How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

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                      How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

                      You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

                      Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

                      Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

                      Here’s a step-by-step guide to help you overcome your fear of public speaking:

                      1. Prepare yourself mentally and physically

                      According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

                      “Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

                      Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

                      Warming up

                      If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

                      If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

                      Here are some exercises to loosen up your body before show time:

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                      1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
                      2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
                      3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

                      Stay hydrated

                      Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

                      To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

                      Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

                      Meditate

                      Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

                      Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

                      Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

                      Here’s a nice example of guided meditation before public speaking:

                      2. Focus on your goal

                      One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

                      Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

                      Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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                      Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

                      If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

                      3. Convert negativity to positivity

                      There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

                      ‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

                      It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

                      Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

                      Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

                      Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

                      4. Understand your content

                      Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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                      However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

                      “No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

                      Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

                      Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

                      One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

                      5. Practice makes perfect

                      Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

                      In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

                      Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

                      6. Be authentic

                      There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

                      Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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                      Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

                      To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

                      With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

                      Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

                      7. Post speech evaluation

                      Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

                      Don’t beat yourself up after a presentation

                      We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

                      You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

                      Improve your next speech

                      As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

                      Here are some questions you can ask yourself after every speech:

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                      • How did I do?
                      • Are there any areas for improvement?
                      • Did I sound or look stressed?
                      • Did I stumble on my words? Why?
                      • Was I saying “um” too often?
                      • How was the flow of the speech?

                      Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

                      If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

                      Reference

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