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Valuable Lessons Disney Movies Can Teach Adults

Valuable Lessons Disney Movies Can Teach Adults

Disney movies are great for keeping the kids entertained so you can get things done. However, the lessons these movies teach don’t just apply to children. Even though they’re cartoons, these classic Disney films impart life lessons even adults can learn from.

1. Tangled

Disney Tangled Versability Brian Penny Lifehack

    …so does…all your hair glow like this? …even down there?

    An overbearing mother grounds her daughter for life. As oppressed girls do when they come of age, the young girl goes wild and falls for the first man she meets. Soon, the girl teams with the older man to rebel against her mother. They live happily ever after until the girl realizes she’s just like her mother.

    Lesson:The more you oppress a person, the more likely they are to do exactly what you don’t want them to.

    2. Alice in Wonderland

    Disney Alice in Wonderland Versability Brian Penny Lifehack

      Watch your drinks, ladies…

      Bored with her day-to-day life of privilege, young Alice begins taking drugs and chasing the white rabbit through Pan’s labyrinth. She travels to a small village in the Amazon where she drinks peyote tea and confronts her mommy issues. Like a typical American travelling overseas, Alice runs amok, eventually drawing the ire of local law enforcement. After inciting a riot, Alice is deported back home, where she now speaks with a pretentiously fake British accent, to the chagrin of friends and family.

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      Lesson: Sometimes you have to just take a chance and travel down the rabbit hole.

      3. Meet the Robinsons

      Disney Meet the Robinsons Versability Brian Penny Lifehack

        Portrait of an American Family…

        Two orphans take very different paths in life–one follows his dreams, while the other envies him for it. Years later, the envious orphan gives up on competing with his adult rival, and instead battles his son. Still a loser, he gets in touch with his inner child, which is the only child you’re allowed to touch in questionable ways.

        Lesson: Jealously looks good on no one.

        4. The Nightmare Before Christmas

        Disney Nightmare Before Christmas Versability Brian Penny Lifehack

          Next we’ll combine Valentine’s and St. Patrick’s Day…

          Everyone’s celebrating Halloween, but Jack yearns for Christmas. Jack decides to begin selling Christmas decorations before Halloween. Jack’s decision wreaks havoc on all holidays and towns in the world. Soon, Jack sees the error of his ways, and teams up with Santa to destroy the Boogey Man.

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          Lesson: Walmart puts their Christmas decorations out way too early.

          5. A Goofy Movie

          Disney Goofy Movie Versability Brian Penny Lifehack

            Why don’t we ever talk about my mother?

            A goofy, yet well-meaning, father takes his goofy teenage son on a road trip in order to bond. His son, however, isn’t interested in hanging out with dad–he wants a girl. After much miscommunication between the two goofs, dad finally decides to stop cock-blocking his son and let him grow up.

            Lesson: You have to give your kid space to grow.

            6. Hercules

            Disney Hercules Versability Brian Penny Lifehack

              I’d like another layer of spray tan, please…

              The most perfect human specimen has 100 problems, and a girl is just one. Caught up in his parents’ sibling rivalry, the man grows up poor. Overcoming all obstacles, Hercules saves the world, gets the girl, and lives happily ever after. Centuries later, the poor, muscular Hercules is reimagined as a skinny, wealthy carpenter.

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              Lesson: The more perfect someone looks, the bigger their problems are.

              7. Wreck-It Ralph

              Disney Wreck It Ralph Versability Brian Penny Lifehack

                Good guy Ralph donated his cherry to the homeless…

                Ralph has a problem–he’s a disrupter, and everyone hates him for it. He’s a grown man with no wife or kids, so he’s dedicated to his job. Desperate to fit in, Ralph leaves to earn a medal, befriending a young glitch along the way. Ralph’s quest earns him the respect and acceptance of his neighbors, although he still sleeps alone.

                Lesson: Be compassionate to everyone, especially the outcasts.

                8. Mulan

                Disney Mulan Versability Brian Penny Lifehack

                  I’m  sorry you’re disappointed the man you fell in love with is really a woman…

                  In order to save her father, Mulan pretends to be a boy and joins China’s Million Man Army. As the first woman in the military, Mulan easily outsmarts the brutish men, saves the emperor, and wins the heart of the general. This is one of few examples of consensual relations in the military. By comparison, women in the modern American military fight an Invisible War.

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                  Lesson: Gender roles are overrated–anyone’s capable of changing the world.

                  9. A Bug’s Life

                  Disney Bugs Life Versability Brian Penny Lifehack

                    You gave birth to how many babies?!?

                    In a regimented world, one ant has an idea. Rather than blindly following orders, he seeks ways to make things more efficient for the entire colony, which annoys literally everyone but his best friend. When the grasshoppers attack, however, the ants rally around the quirky one to defeat their formidable foes and reinvigorate the colony.

                    Lesson: Listen to your employees; you never know what great ideas they may have.

                    10. Dinosaur

                    Disney Dinosaur Versability Brian Penny Lifehack

                      Flat-earthers beware…

                      In the prequel to Ice Age, God punishes the dinosaurs for having been placed on Earth by the Devil for the sole purpose of tricking scientists into debunking Christianity. Somehow the cursed demons survive just a smidge longer.

                      Lesson: Evolution happened…deal with it.

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                      Last Updated on April 19, 2021

                      How to Deal With Anger (The Ultimate Anger Management Guide)

                      How to Deal With Anger (The Ultimate Anger Management Guide)

                      We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

                      Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

                      Let’s take a deeper look at how to deal with anger.

                      Expressing Anger

                      Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

                      Unhealthy Ways to Express Anger

                      Here are some common yet unhealthy ways to express anger that you should avoid:

                      Being Passive-Aggressive

                      This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

                      Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

                      This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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                      Poorly-Timed

                      Some people get overwhelmed and express anger in a situation where it can’t really do any good.

                      An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

                      Ongoing Anger

                      Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

                      Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

                      Healthy Ways to Express Anger

                      What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

                      Being Honest

                      Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

                      Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

                      Being Direct

                      Similar to being honest, being direct is a healthy way to express anger.

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                      Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

                      Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

                      Being Timely

                      When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

                      Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

                      Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

                      How to Deal With Anger

                      If you feel angry, how should you deal with it right at that moment?

                      1. Slow Down

                      From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

                      In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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                      When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

                      2. Focus on the “I”

                      Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

                      When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

                      3. Work out

                      When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

                      Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

                      Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

                      If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

                      4. Seek Help When Needed

                      There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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                      5. Practice Relaxation

                      We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

                      That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

                      Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

                      6. Laugh

                      Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

                      7. Be Grateful

                      It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

                      Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

                      Final Thoughts

                      Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

                      During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

                      Use some of the tips included here to help with how to deal with anger and better control your emotions.

                      More Resources on Anger Management

                      Featured photo credit: Andre Hunter via unsplash.com

                      Reference

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