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Tips for Introverts Who Love People Time

Tips for Introverts Who Love People Time

I am an outgoing introvert.

Oxymoron, you say?  Nope, you said wrong!  People frequently clump shyness and introversion together as the same thing, it’s not.  It was an ah-ha moment when I learned the actual definition of introversion.  It has nothing to do with shyness, which is a fear of social situations.

An introvert is someone who is introspective by nature.  Engaging in said introspection is what recharges an introvert. This is to say, being alone to sort through one’s conscious feelings and thoughts is imperative to the introverted person. Introverted folks need to be alone in order to feel sorted out, or recharged. Extended social time is draining to an introvert. When shit hits the fan an introverted person generally doesn’t say,”I need to call so and so now,” they say, “I need to be alone, bugger off!”

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There’s a range of introversion (like everything, ’tis a very gray world, not black and white), and some introverts would really prefer everyone bugger off most of the time.  Then there are people like me who adore people time, but get exhausted from it.  I love connecting with others.  I need to connect with others.  I adore talking story/shooting the shit.  I’ll get just as cranky if I go a couple days without decent conversation as I do if I don’t get my recharge time!  It’s a very careful balance, and one that perplexed me before I pinpointed exactly what was going on.

To sum up, folks on this area of the intro-extroversion scale need to have quality people time, just as much as we need to have quality no people time.  If either side weighs too heavily we feel “unsorted”.  Bajiggity.  I know that’s not a real word, but I find it perfect to describe the anxious-spazzy-emo-crankiness that I get from unbalanced people time expenditure.

Tips!  I’ve done some research on this topic, primarily by feeling awkward at social commitments, just to give fellow people-time loving introverts these tips:

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Figure out how much CaveTime (sorting out alone awesome time) you personally need.

For me it’s three good chunks (four-ish hours) a week, at least.  Any less and the bajiggity sets in.  I generally enjoy even more!

Make time for CaveTime.

Actually schedule it, and commit.  It can be hard if something comes up to be like, “oh, no, I have plans to hang out by myself”.  Remember that it’s more than that.  It’s what you need to recharge and maintain a balanced and pleasant mental landscape – it is important.  If you do need/want to do something else, reschedule CaveTime and make sure to fit it in later.

Make CaveTime plans.

How exactly are you going to spend your treasured alone time?  If the answer is “I dunno, dinner and hanging around the house”, that’s not good enough! What are you going to cook?  Are you going to watch a movie?  Pick out a really good one in advance.  Are you going to do something creative?  Get amped about whatever you’re making.  Will you hike?  Where?  Find new music?  How?  Pin it down.  Planning a proper night will help you commit to CaveTime, as well as making sure that you get the most out of it.

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Kick FOMO’s ass.

I used to have a serious case of FOMO (Fear Of Missing Out, it’s totally a real thing), I had a really hard time saying ‘no’ to invites. Then I’d wind up upset, wishing I was home with a paintbrush, or a notepad, or Netflix, or whatevs.  Now I say ‘maybe’.  Maybe is a magic word.

Pick your people time carefully

.  Check how you feel after spending time with someone or a group of people.  You will find some people to be more draining than others.  Choose people that you have a genuine connection with.  I wrote an article awhile ago about pros and cons of coupling and a few readers commented that they found partners that don’t even count as “people”!  Like, they can CaveTime with them there and still feel recharged!  That’s the big dream, huh?

Try going out alone.

I find that I often enjoy quality introspective time, as well as snippets of fun and interesting conversation when a book is my only partner in crime.

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Prepare for people-filled times.

Wedding weekend?  Vacay back home?  These things are a delightful nightmare for me.  I have a total blast, but don’t recharge for a few days, then all of a sudden I feel super-duper bajiggity, and wind up missing out on being present for some really great times.  Boooo. Recharge beforehand, make excuses to hang out solo at opportune times, and chill out CaveTime when the event’s over.

People time vs alone time is a topic to be figured out for everyone, even those strongly intro or extroverted.  As introvert-leaning I’m biased to say that we should all really take some time to think about what suits us – however, as someone interested in maintaining balance in life, maybe I oughta find someone to discuss this with…

Featured photo credit: Brittney Bush via flickr.com

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Last Updated on January 15, 2021

7 Ways To Have More Confident Body Language

7 Ways To Have More Confident Body Language

The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

Posture

First things first: how is your posture? Let’s start with a quick self-assessment of your body.

  • Are your shoulders slumped over or rolled back in an upright posture?
  • When you stand up, do you evenly distribute your weight or lean excessively to one side?
  • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
  • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

Facial Expressions

Are you prone to any of the following in personal or professional settings?

  • Bruxism (tight, clenched jaw or grinding teeth)
  • Frowning and/or furrowing brows
  • Avoiding direct eye contact and/or staring at the ground

If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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1. Understand How Others Perceive Your Facial Expressions

A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

2. Relax Your Face

New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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3. Improve Your Eye Contact

Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

3. Smile More

There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

4. Hand Gestures

Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

5. Enhance Your Handshake

In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

“Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

6. Complement Your Verbals With Hand Gestures

As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

Final Takeaways

Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

More Tips on How to Develop a Confident Body Language

Featured photo credit: Maria Lupan via unsplash.com

Reference

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