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This Is Why We Need Feminism

This Is Why We Need Feminism

Feminism is not about hating men at all, as Emma Watson so powerfully said in her speech at the UN in support of the ‘HeForShe’ campaign. It is about a basic human right: the equality of men and women. As we all know, the reality is painfully different. This is why we need feminism.

Only about 135,000 men from all over the world have signed the pledge to help make changes happen so that women and girls no longer face discrimination. Yes, I have signed. Have you? Here is the link to the pledge. We have a long way to go!

“Both men and women should feel free to be sensitive, both men and women should feel free to be strong.” -Emma Watson

What’s wrong with our society? We are gender obsessed. From the moment we are born, we are expected (and indeed forced) into a stereotypical role in line with our sex. Blue for a boy, pink for a girl. It starts early, and even earlier for those who insist on knowing what the gender of their little baby will be.

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    Miss America gets the prize!

    Let me give you a few other examples of our sexist and anti-feminist society. Look at the Miss America beauty contest and the thousands of others around the world, based on the same old formula, since 1921. That is nearly a century! The Miss America slogan is “style, service, scholarship and success.”

    As we all know, the reality is totally different. Why would you test a person’s knowledge, sensitivity, social commitment and intelligence by asking her to walk around on a stage half-naked? Why would you ask her the most tortuous question and expect an answer in 20 seconds? Why limit the entrants to those who have never been pregnant or never have had children? The view of a woman’s role in society is still distorted and wrong.

    Can you imagine testing a man’s knowledge and management skills by asking him to strut around in his underwear?

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    Share this post as soon as you finish reading

    Feminism is important. Here are several more examples why we need feminism:

    • Blatant sexism permeates economic, social and economic life
    • Women want to be called strong, not bitchy
    • Women should never need to apologize for their success
    • Urgent need to accept people of all genders and identities
    • Women do not need to be told how to live their life
    • We need to get rid of hypocrisy and double standards when talking about women
    • We need to erase the gender binary
    • Men who are called feminists should not be mocked
    • One day, the word feminism will become obsolete.

    Women and men in running the home

    We still have a long way to go to get rid of the idea that running a small family unit and rearing kids is for women only. If a woman chooses to work outside the home, she still is often assumed to have to do all the housework, or most of it! There are still very few stay-at-home dads.

    pornforwomen

      The solution? We could have more paternity leave and government-funded childcare. Equal pay would be excellent. It seems that these are pretty normal in Sweden, but still a long way off in the USA and Europe. Now Sweden is not on another planet, or is it?

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      The media is rife with sexist language and propaganda

      “No one can make you inferior without your permission.” -Eleanor Roosevelt

      The media should be leading the way towards a more tolerant society in which the sexes become equal. But, again, it seems like a mirage in the desert. Just look at the sexist language and stereotypes we are subjected to every day:

      • Women can only be skinny
      • The average UK woman worries about her body image every 15 minutes (because they have been bombarded with sexist and fat-shaming propaganda in advertising)
      • Darker skinned women must get a paler complexion
      • Female nudity is used to sell tabloid newspapers in the UK. No paper prints photos of male attributes (yet!)
      • Men are often portrayed as being dumb and incompetent on many sitcom shows, showing the sexism is not all one way.
      • Some men are portrayed as fat in family sitcoms, while the wife is always skinny and sexy.
      • Smart people are usually male, while females are dumb but always attractive.
      • No prizes for guessing what the majority sex is when words like paranoid, humourless, selfish, man-hating, butch, and aggressive are used in the media.

      If you want change to happen, make sure you sign up to Endangered Bodies, a global initiative to stop advertisers sending women messages which make them hate their bodies. Just another reason why we still need feminism.

      Violence against women

      The overwhelming majority of female homicides are carried out by male partners. In the UK, 54% of female murder victims were killed by their partner, ex-partner or lover. Figures from around the globe are equally harrowing. Resorting to firearms is not the answer, as this report shows.

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      Why we still need feminism

      As you can see from all the examples above, we still need feminism to ensure that the war for equal rights among the sexes is won. The battle is being fought on these fronts:

      • Eliminate the pay gap of 23% between men and women
      • End FGM (female genital mutilation), which prevents women from fully enjoying sex. It is still practised in 29 countries
      • No longer assume a women has to take the man’s surname in marriage or civil partnerships
      • Stop justifying rape on how a woman is dressed

      Once there is full equality in political, economic and social life, there will be no need for the word ‘feminism’. It will simply become obsolete. As we are nowhere near this Utopia, this is why we sill need feminism.

      Featured photo credit: I need feminism because…../Leeds College of Music via flickr.com

      More by this author

      Robert Locke

      Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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      Last Updated on April 14, 2021

      How to Deal With Anger (The Ultimate Anger Management Guide)

      How to Deal With Anger (The Ultimate Anger Management Guide)

      We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

      Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

      Let’s take a deeper look at how to deal with anger.

      Expressing Anger

      Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

      Unhealthy Ways to Express Anger

      Here are some common yet unhealthy ways to express anger that you should avoid:

      Being Passive-Aggressive

      This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

      Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

      This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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      Poorly-Timed

      Some people get overwhelmed and express anger in a situation where it can’t really do any good.

      An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

      Ongoing Anger

      Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

      Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

      Healthy Ways to Express Anger

      What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

      Being Honest

      Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

      Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

      Being Direct

      Similar to being honest, being direct is a healthy way to express anger.

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      Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

      Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

      Being Timely

      When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

      Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

      Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

      How to Deal With Anger

      If you feel angry, how should you deal with it right at that moment?

      1. Slow Down

      From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

      In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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      When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

      2. Focus on the “I”

      Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

      When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

      3. Work out

      When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

      Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

      Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

      If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

      4. Seek Help When Needed

      There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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      5. Practice Relaxation

      We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

      That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

      Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

      6. Laugh

      Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

      7. Be Grateful

      It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

      Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

      Final Thoughts

      Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

      During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

      Use some of the tips included here to help with how to deal with anger and better control your emotions.

      More Resources on Anger Management

      Featured photo credit: Andre Hunter via unsplash.com

      Reference

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