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15 Reasons Why Being A Stay-At-Home Parent Is Harder Than It Looks

15 Reasons Why Being A Stay-At-Home Parent Is Harder Than It Looks

If you are a stay-at-home parent, you may be gloriously happy watching your kids learn, develop and grow into caring, tolerant and well adjusted adults. What could be more satisfying? Yet, there are many problems that stay-at-home parents (SAHP) face. Here are 15 reasons why it is not always a bed of roses and some solutions to help fix them.

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    1. You may feel lonely at times

    Loneliness may be a problem for any stay-at-home parent. Dads may feel this more keenly as they may have recently left work and miss the company of their coworkers.

    The number of stay-at-home dads is growing day by day. It is hard to put an accurate figure on this as many of these are work-at-home dads (WAHD) or are unemployed. The latest figures put the number at 1.4 million. In Canada, about 16% of families have stay-at-home dads.

    But loneliness may be a problem for any parent at home. The best solution is to meet other parents and share tasks. You can also join Internet and Facebook groups but the best type of contact is where you can have real social interaction. Joining classes, gyms and projects is a great way to fight loneliness. You can also pick up some great parenting tips along the way.

    2. You may feel that you are a victim of stigma

    The idea that fathers can stay at home to rear kids is met with disapproval and stigma in some areas, even to-day. There have been cases of dads not being allowed to participate in moms’ forums on the Internet! Some of these went ahead and formed their own parenting groups as an answer to prejudice and stigma.

    Moms who work have to put up with the pitying looks and remarks made by neighbors who are convinced that their husbands can’t earn enough to support their families.

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    As regards more resources for all stay-at-home parents, the Band Back Together website has very helpful material. 

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      3. Your world becomes smaller and smaller

      Your relationship with your spouse may suffer. When they come home from work, the topics of conversation are limited. You want to tell him/her what happened to the kids and all the things that went wrong. The working partner is probably too tired to notice and finds it harder and harder to make meaningful conversation about the workplace. The solution is to make a real effort to keep alive all those topics which bound you together at the beginning before the kids arrived. Make a real effort to keep up to date on these interests and plan outings so that you can keep this essential bond alive.

      4. You never have enough time for yourself

      Having one pay check less may mean financial cutbacks which in turn put more strain on you to keep up with housework, cooking and caring.

      But if this means that you never have enough time to go to the gym, pursue your hobby, have a relaxing bath, then there is something wrong. Build in time which you can have for yourself. You deserve it. Getting exercise is going to release all those endorphins which will put you in a better mood. Your kids and spouse will love you even more!

      5. You never have enough money for yourself

      If you think back to the times when you had a regular pay check with nostalgia, don’t! The fact is that staying at home means that you are contributing quite a lot to the family finances. You are saving on carers and babysitters. Some estimates say that childcare can eat up 30% of family income

      Who does all the repairs and gets the best deals while shopping from all the coupons you have collected? You do, so take comfort and set aside a small sum of money that you can spend on yourself, every week.

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        6. You do not have full control over the family budget

        Given that there is just one breadwinner in the family, it is important to have a joint account, to which you both have access. This should be sufficient to cover all family expenses and it means you do not have to ask for money to do the shopping.

        Some experts have calculated that you can save up to $500 a week for your home and family, just by not going to work as there will be less tax to pay, no transport costs and you will not be eating out as much at lunchtime.

        Jeff Opdyke, author of Love & Money: A Life Guide for Financial Success, has some useful advice here to help you.

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          7. You may suffer from a loss of identity

          Stay-at-home parents have to make big adjustments in deciding to be the main caregiver. While their previous job was stressful and unsatisfying, the task of parenting can be equally demanding and may result in feeling less fulfilled. Changing diapers is not exactly meeting a deadline under pressure.

          The solution is to adjust and ensure that you are taking enough time off for your own hobbies and interests.

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            8. You may not be accepted by other stay-at-home-parents

            Making friends at the playground with a parent of the opposite sex is not that easy! There are all sorts of taboos and suspicions attached to that and you may well feel isolated. The stay-at-home dads are at a greater risk here as there are not so many of them. Just be careful.

            9. You may have to learn new skills

            Whatever your talents, being the housekeeper and laundryman or woman is going to require acquisition of new skills. You may have to learn how to cook which can be a great experience. On the other hand, because of financial stringencies, you may have to cook more at home and eat out less than when you were earning.

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              10. You may have to face the challenges

              Bringing up a child is no easy task. You have to put up with the mess, the tantrums and the chaos. But think that you are doing a great job in providing a positive male/female role model. Maybe this is what you always wanted your father or mother to be like, but it did not work out. Now is your chance with your own offspring to prove that parenting is one of the most rewarding jobs you will ever have to do.

              ‘It’s the toughest job you’ll ever love.’- Peace Corps recruitment slogan.

              11. You may need to study parenting skills

              Unless you have enormous quantities of empathy and emotional intelligence, you will have to study parenting. Joining a parenting class will also help you feel less isolated. You will feel more confident about your parenting skills.

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                12. You need to plan for the future

                At some point, when the kids are teens, your role will change. There will be no need for a 24/7 position anymore. This is where planning for the future comes in because there will be pressure on you to return to work. You may hate the idea of a boss breathing down your neck. Plan on acquiring new skills and take online training courses so that you may be able to work again, when the time comes.

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                  13. You are helping to change people’s attitudes

                  This is good. Stay-at-home dads are pioneers in many ways. They are helping to change people’s attitudes about gender roles. It is no longer true that the children are the mother’s sole responsibility and that the father is the breadwinner. If workplaces had more family friendly policies and if governments gave more parental leave, many of these problems could be solved.

                  14. You may have to learn to respect each other’s roles

                  The great thing about stay-at-home parenting is that the working mother really appreciates what the father is doing. But it does not always work the other way round as you would have to swap roles for a while. Showing appreciation, asking each other about problems and having meetings to discuss budgets and other problems helps you to be more appreciative of just what is involved in running the home.

                  15. Get all the support you need

                  Whether you are just keeping afloat as a stay-at-home parent or planning a re-entry to work, you will need a great support team. How are the kids going to be involved in running the home? How can other family members and relatives help? You need to plan this from the beginning so that chores are always done from a very early age. It also takes a lot of the strain off you and can make your comeback to work all the less traumatic.

                  Let us know in the comments about your experience as a stay-at-home parent.

                  Featured photo credit: Father’s revenge/Aaron Brinker via flickr.com

                  More by this author

                  Robert Locke

                  Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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                  Last Updated on May 22, 2019

                  10 Simple Morning Exercises That Will Make You Feel Great All Day

                  10 Simple Morning Exercises That Will Make You Feel Great All Day

                  There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                  One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                  In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                  Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                  1. Cat Camel Stretch

                  Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                  Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                  Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                  Here’s a video to guide you through:

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                  2. Go for a Walk or a Run

                  This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                  Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                  The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                  Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                  Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                  3. Jumping Jacks

                  Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                  Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                  4. Abductor Side Lifts

                  Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                  Do about 10 to 15 raises for each side like this:

                  5. Balancing Table Pose

                  This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                  Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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                    6. Leg Squats

                    Not just legs are involved but also hips and knees.

                    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                    7. Push Ups

                    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                    8. Bicycle Crunches

                    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                    Watch the video to see how this is done correctly:

                    9. Lunges

                    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                    10. Bicep Curls

                    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                    Here’re some important notes before you start doing this exercise:

                    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                    More Articles About Exercises for Beginners

                    Featured photo credit: Unsplash via unsplash.com

                    Reference

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