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This Is How You Can Get People To Take You Seriously

This Is How You Can Get People To Take You Seriously

Have you ever been in a situation where you knew you needed to make a great first impression?

How about feeling like you wanted to be taken more seriously at work or within your personal relationships?

Maybe in the past you weren’t ready to be the ‘go-to’ guy or girl – someone who could be relied upon and basically had their stuff together – but now you want to be.

You’re in luck. I want to share with you some of the techniques I used to overcome my shyness, grow out of my laid-back phase, and improve my standing with others so that they knew I was now a force to be reckoned with! (You heard!) Here are six things you need to do to get other people to take you seriously:

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1. Dress for the part.

Think of your attire as your uniform for battle. Generals have stars and stripes to show they’re the boss, so you must show your ‘stripes’ as well.

Do you want to be taken seriously at work? Then dress better than your current job requires. How about on a date? Then dress like a man or woman who commands respect and adoration for their class and grace.

Do you want to be seen as the right person for the job during an interview? Frank Bernieri, Ph.D., associate professor of psychology at Oregon State University, says dressing conservative is best. He extols that dressing traditionally conveys that you care, made an effort to not offend, and that you are respectful.

As for your first impression, he says that within the first 10 seconds of meeting your interviewer he or she has already decided if you will be getting the job or not.

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2. When you are in the company of others, do more listening than talking.

With this tactic you will learn about the other person, be perceived as a good listener, and you will be primed to contribute wisely when you do speak.

3. When you speak, talk about things you know really well.

Disperse intelligent ideas and informed opinions about subject matter that you are fully versed on so that people will view you as an authority.

Be knowledgeable about what you do for a living, your passions, and hobbies. You don’t need to be informed on everything – just stick with the stuff that is important to you and that will be enough. People admire people who have genuine interests.

4. Mind your body language whether you’re in an interview or speaking to a group of people.

If you want to be seen as an effective, commanding, and likable person, pay attention to the signals you are sending with your body movements.

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Body language is the gestures, movements, and mannerisms by which a person communicates to others. Good body language can convey authority, confidence, and create rapport.

For example, when speaking, turn and face the person you are speaking with. This suggests engagement, interest, and that you have nothing to hide. Use your hands to emphasize your dialogue, but don’t lift them above your shoulders as this will appear strange. Also, maintain eye contact as this shows confidence and sincerity.

When you’re shy, making eye contact can be a little intimidating. Try this technique I learned from Tim Ferris from his book, “The 4-Hour Work Week.” Each day, where appropriate, and when you’re feeling particularly ballsy, pick a random person to make eye contact with.

Focus in on their eyes and once they connect with you, hold the gaze, and then look away. This exercise may also have unintended outcomes like being asked out on a date, but then you can also practice saying, “No, thank you,” which is a good thing to be able to do well anyway.

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Of course, you can just start looking at people in their eyes when you are talking to them. If you’re really nervous, start with your relatives. They shouldn’t be too alarmed by your sudden and intent gazing.

5. Follow through on what you say.

The most effective way to be taken seriously is to be seen as a person who follows through on what they say. If you declare you’re going to do something, do it! Forget giving reasons for why you failed. If you want to be the ‘go-to’ guy or girl, don’t come up short.

Be seen as the talented, tenacious, and indispensable person you now want to be by making sure you show up ready. Be on time to those important appointments, deliver the project on its due date, and be prepared to present like you’re giving your TEDx Talk.

6. Demonstrate conviction.

Finally, the best way to be known as a person who means business is to be seen as someone with ultimate conviction in their beliefs. Whatever it is you want to share, sell, or tell people, it has to be something that you believe in and love. The more you believe in and love it, the more people will be moved by it.

With most folks being bored by gimmicks, disappointed with mediocrity, and just plain tired of false promises, to be taken seriously nowadays you have to be on your game.

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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