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These 10 Songs Will Get You Pumped to Follow Your Dreams

These 10 Songs Will Get You Pumped to Follow Your Dreams

Like most of you, I’m sure, I love music. It plays a huge role in my life: whether I’m at the gym, at home or at the office (oops!), nothing gives me more joy or energy than to listen to my favourite tunes. They perk me up when I’m feeling down or sluggish, give me food for thought when inspiration fails me and egg me on when my motivation flags. In other words, music has had my back in times both high and low and I firmly believe that there is a song or melody out there for pretty much any occasion!

On that note, today I’d like to share my go-to playlist for when I need a little mojo to chase my dreams. You know the score: some days, the will to boldly go after what we want is lacking and we find ourselves uninspired, unmotivated and bored. Ugh! In times like these, there is nothing better than plugging your earphones in, shutting out the world and letting brilliant, uplifting music wash over you. After just a couple of songs (or more, if the doldrums have really hit me), I feel refreshed and raring to go!

The following songs are a mix between good, old-fashioned (and probably more than a little cheesy) pop, rough and ready rap and soulful R&B. What they all have in common, though, is that they will get you pumped to follow your dreams! Ready? Let’s go!

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1. Journey – Don’t Stop Believin’

Don’t stop believing / Hold on to that feeling

Don’t Stop Believing by Journey is a bona fide classic and has its place in any motivational playlist. The melody is rousing and the lyrics, uplifting, so press “play” when you’re in need of a boost!

2. Alicia Keys – Empire State Of Mind (Part II) Broken Down

I’mma make it by any means / Got a pocket full of dreams

Alicia Keys’ beautiful rendition of Empire State of Mind (Part II) captures all of the Big Apple’s promise. The soaring vocals coupled with the inspiring words make this song the perfect companion for chasing dreams!

3. Irina Menzel – Let It Go

It’s time to see what I can do / To test the limits and break through

Let It Go is one of my favourite songs of all times, so it isn’t surprising to see it on this list. It’s the perfect song to belt out when you need to muster your strength and face those epic challenges!

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4. Iggy Azalea – Impossible Is Nothing

https://www.youtube.com/watch?v=HgT5WLqWfF0

I shall never let them see me sweat / Promise to want for more until my very last breath

Iggy Azalea might not be for everyone, but this song never fails to get me pumped up. Hearing her talk about her struggles and her steely will to succeed will definitely motivate you to reach for the stars!

5. Darin Zanyar – Be What You Wanna Be

I know you could reach the top / Make sure that you won’t stop

This song is definitely an acquired taste, but the lyrics contain a rare optimism that’ll have you tapping your feet and raring to go!

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6. Israel “IZ” Kamakawiwo’ole – Somewhere Over The Rainbow / What A Wonderful World

Someday I’ll wish upon a star / Wake up where the clouds are far behind me

Another classic beautifully rendered by the legendary Israel “IZ” Kamakawiwo’ole, this song will open your eyes to the beauty of the world.

7. Eddie Vedder – Rise

Gonna rise up / Turning mistakes into gold

Rise is a glorious ode to adventure penned by none other than Pearl Jam’s own Eddie Vedder for the epic movie Into the Wild. Its rousing, hopeful melody will ignite your wanderlust!

8. R. Kelly – The World’s Greatest

And I’m that little bit of hope / When my back’s against the rope

This touching ode to Mohammed Ali serves as a reminder that even in the darkest hour, there is still hope. Listen to this song when the going gets tough.

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9. Eminem – Lose Yourself

https://www.youtube.com/watch?v=bmXumtgwtak

You only get one shot / Do not miss your chance to blow

Eminem’s Lose Yourself is on a great deal of motivational playlists, and with good reason: it’s a veritable anthem to hard work and a reminder to always seize opportunities as soon as they present themselves to us. Carpe that diem!

10. Katy Perry – Firework

Baby, you’re a firework / Come on, let your colours burst

No motivational playlist is complete without Firework by Katy Perry! This song has been my ally on many a difficult run. Its inspirational lyrics and good, old-fashioned poppy fun never fails to put a smile on my face!

Sometimes, all it takes to put you back on the path to success is the right attitude… and the right song! What is your go-to song to put you in a dream-chasing mood? 

Featured photo credit: Pexels via pexels.com

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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