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The Ultimate Bucket List: 60 Things You Should Do Before You Die

The Ultimate Bucket List: 60 Things You Should Do Before You Die

What are your most rewarding life experiences? Here is a list of 60 things that others have said are their most rewarding experiences. Things which, when mastered, are life changing. Check out the list below and get inspired, add your favorites to your personal list and then cross them off one by one as you go!

1. Master your emotions

Nobody likes grumpy people who drag other people down. Over the time you will learn to master your emotions and you tend to no longer get upset over little (mostly unimportant) things. Your goal should be to lift people up by your sheer presence instead of dragging them down because you feel like they owe you something. Master your own emotions first and then use your happy attitude to help others to do the same. This should be on your bucket list now and you should work on it every day.

2. Take care of your body

Eat good and healthy. Just be curious about it. Try to limit the toxic stuff you put into your body, because you actually care about it. Learn to value health over instant and short-term pleasure provided by fast food, sugary candy and alcohol. Finally get in shape and get the body you really want for yourself. You don’t have to go super crazy here and become the next Mr. or Mrs. Olympic but just take care over your body, because you only have one (and you might want it for several years to last).

3. Learn to apologize

Show strength by admitting your mistakes and wrongdoings. Don’t act all cool and tough. If you messed up, stand your ground and admit that you screwed up. People value this kind of behavior.

4. Forgive the people who treated you poorly

There is nothing more refreshing than to sincerely forgive somebody. It allows you to get rid of the anger and it frees up your mind. It enables you to allow new better stuff to enter your life. If you keep holding on to the people who treated you disrespectfully because you think they owe you an apology you might use up a lot of your own energy and nobody is helped here. Just forgive them and move on.

5. Also, make peace with yourself

Don’t forget to do the same with yourself. Be nice to yourself. Everyday.

6. Learn how to appreciate being alone

There is power in spending time with yourself and really finding out how you work and tick.

7. Question your convictions

Think about all the stuff you believed was true when you were 10 years old and now you know is completely wrong. Think about all the stuff people in general believed to be true like 100-200 years ago. Don’t you think that you might be wrong about something right now as well? Learn to be open-minded and non-judgmental to other people’s opinions and ideas. This way magical connections and things might happen.

8. Get rid of the emotional baggage

If something is holding you back, learn to get rid of it. Time is valuable and better spent “unchained”.

9. Be curious about people

Be interested in people. Often, the people interested in others are the most interesting people themselves. Become one of these people. Learn to listen and learn something new from everybody you meet. Everybody can teach you something. They have x years of their own, unique life experience which you don’t have.

10. Work on your relationships

Make it a habit to deepen your relationships and constantly bring them to the next level.

11. Love deeply (and mean it)

It is rewarding in itself, but it also comes around.

12. Deepen your adventurous side

Adventurous have more cool stories to tell. Become one of them!

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13. Swim naked

In the best case under the crystal clear sky.

14. Sail continuously for three days and nights on the open ocean

You can combine that with the one point above.

15. Expose yourself to new stimuli

Always expand your mind and try new things.

16. Do something you might regret later (but probably won’t)

It’s fun to do something “stupid” from time to time. Just don’t do something dumb!

17. Tackle your inner wanderlust

Do something you feel like doing without justifying yourself to anybody else. Just listen to the voice which tries to tell you to explore and see the world.

18. Live somewhere vastly different from your hometown

It will give you great new insights, you will become more open-minded and you widen your horizon.

19. Visit a new country every year

Why not go somewhere you have not yet been before? Why not do it every year?

20. Spend a year abroad

Study abroad or just go for a travel. There is something magical that happens when you spend a long time in a new surrounding.

21. Travel without being a tourist

Resist the urge to take a picture of every attraction all the time. Just look and experience instead of watching it through a small lens and then applying a filter to distort it again. Use your own eyes and see the vibrant colors by yourself!

22. Camp in the wilderness hundreds of miles from civilization

Do it and experience the clear and wide sky with all the stars that brighten the night. The farther you are away, the clearer the night!

23. Pick two to four friends and go on annual vacations

It’s fun and it will reconnect you with your friends again. Doing stuff together gets more and more difficult the older we get because of more pressing responsibilities and other issues. But taking a time off together might be a nice and new chance to bond again.

24. Learn how to get by on the bare minimum

Cut down on your expenses. You will find out you need far less than you think you do.

25. Expand your comfort zone

Once you have stretched your mind it can no longer go back to its default state.

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26. Get comfortable meeting and talking to strangers

Strangers are your friends! We are all humans and we are social creatures.

27. Be of service without expecting something in return

Volunteer or run for some position of leadership. Work a service job. Offer your service to charity. Give them some money to work with. Bring a homeless person a coffee. Go out of your way to help a stranger. Simply do something which has no direct payback for you and see what happens. Often, these selfless acts make us realize how fulfilling these kind of human interactions can be. Little (easy) things can mean a huge difference for somebody else in need!

28. Offer value to people

Offer value to people and people will give you back in return.

29. Make something with your hands

Create something with your hands. It’s cool.

30. Master a profession

And then another one. You are no longer meant to learn one thing and then do this very task until you die. We live in a very fast-paced and flexible world and you can be just like that as well. If you feel the urge to do something different, which might give you more joy and happiness, why not awaken your inner curious side and try something new! Maybe the time to start something new is right now!

31. Start your own business

Don’t hold back just because of fear. If you have the desire to do it you should just go for it. Trying and maybe not liking it is always a better story than saying: “I don’t know, I have never dared to try it!”

32. Fail really hard

Everybody fails at his first attempts to achieve something great. Try to be one of them and double your “fail rate”.

33. And recover from a big setback again

The trick is to recover from your failures again and go stronger next time. That is how people succeed in life.

34. Hire someone

You don’t have to do everything by yourself. Hire experts who can help you out.

35. Fire someone

Not every hire was a great idea!:)

36. Get fired yourself

Well, that might happen as well. But you will realize that it is not the end and oftentimes even a blessing in disguise.

37. Quit your job

Especially if you are miserable.

38. Drop a bad habit

Drop them one by one and try to reach your full potential. They are called “bad habits” for a reason.

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39. Execute on an idea you had for a while but never tackled

Finally decide to do it.

40. Email one of your heroes

Get inspiration talking to people you value or you feel inspired by. Try to reach out for them. It is a fun thing to do and you might learn something new with little to no efforts. You can ask for help or advice. But if you don’t ask you will never get an answer. But if you do and your hero actually responds, how awesome would that be?

41. Meet up with one of your heroes

Get starstruck. Get inspired.

42. See a band’s last show ever

Especially if you love that very band.

43. Educate yourself

Become a life-long learner and dedicate yourself to life long improvement.

44. Read 1000 books

There is so much wisdom in books. Why not read it and get inspired by what the people who wrote these books have gone through and found out? Also, read the novels you “read” in high school and be amazed.

45. Pass on your own life lessons

Blog about your experiences. Tell other people. Teach your wisdom to other people. Don’t be selfish and hold back, people want to know. A lot of people think what they might have to say is of no value to others, but they forget that there is a lot of stuff they know which other people have no idea of. Share your insights!

46. Become comfortable speaking in public

There is no need to be afraid of talking in public. It’s a crucial skill everybody should decide to tackle. It’s important for you in order to share your hard earned wisdom.

47. Perform on stage

If you have now mastered talking in public, why don’t you bring it to the next level and perform on stage (karaoke counts)?

48. Try a new sport

Try it and master it if you love it.

49. Run a marathon

Or participate in any other endurance trial. Just to find out how far you can push yourself and to learn that persistence and training pays off in the end.

50. Go scuba diving

Explore the deep sea and be blown away.

51. Learn to dance

It’s a fun way to express yourself. And it impresses the girls!:)

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52. Fly down a mountain on skis or a snowboard

What better activity to do in the snowy winter months?

53. Develop a bond with an animal

Bonding with an animal can teach you some very valuable lessons.

54. Ride a horse

Learn to give it commands and create a connection to such a strong and majestic creature.

55. Ride an elephant

It’s exotic and fun. Why would you not want to do that?

56. Fly through the air

Go paragliding/parasailing/skydiving. There is something great in conquering this fear. It requires trust. And being able to trust in yourself or somebody else is always a bonus in life!

57. Spend quality time with your parents

The older you get the more you see how your parents were right about a lot of things. Better spend as much time as possible with them and soak up their life experience. They care about you and you should appreciate what they have done for you.

58. Witness the birth of a child

It’s kinda magical. Don’t you think?

59. Hold a newborn’s hand

They are so young and yet so strong already. It’s a cool experience.

60. Be happy

In the end everybody wants to be happy! But oftentimes it is harder than we think. I guess the ultimate thing on the bucket list of everybody should be “being happy”! Find something you really enjoy doing. Something that gives you so much joy and happiness that you would never want to do something different ever again. If you can look into the mirror every day and love what you see, I guess this is so much more valuable than any other thing you checked off your bucket list.

Be happy and appreciate the little things!

Featured photo credit: Moyan Brenn via flickr.com

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Last Updated on April 23, 2019

13 Ways Happy People Think and Feel Differently

13 Ways Happy People Think and Feel Differently

Let me begin by being 100% frank with you – everyone is capable of happiness.

Happiness is first a choice but it also takes persistence to maintain. Happiness is our birth right and my mission is to help as many people as I can live their happiest life.

My mission is to spread the message that everyone deserves happiness.

To live a happy life; however, you must do the work, gain the necessary knowledge, and increase your awareness.

You must fully embody this state and begin to think and feel happiness on every level of your being.

Often times, excuses present themselves and our mind gives us the reasons why we can’t be happy:

“I am too busy right now to focus on happiness”

“I will be happy when I finish school, when I have the money, when I am in the right relationship, when I have kids, when my children are older….”

“I would have had a happy life if this traumatic event had never happened”

“I don’t deserve happiness”

EVERYONE deserves happiness. The reason that you are here right now is because you have a purpose and you are on the earth to enjoy your journey.

Think BIGGER than your excuses. Push FARTHER than your complaints.

Don’t be pulled away from greatness. Get uncomfortable. At least these are what happy and successful people do on a daily basis.

This article highlights the top 13 tips and tricks of how happy people think and feel.

If you would like to begin embodying this life-changing state, then… Here are the 13 ways Happy People Think and Feel Differently:

1. Happy People Put Happiness First

Happy people have made the decision that their end goal is happiness.

Every situation, event, bad day ultimately ends with happiness.

To them, happiness is equivalent to sleep and water – it is a necessity to their life. To live an unhappy life is to have never lived at all.

The happy person asks,

“What would be the point of living if every day and moment were filled with negativity?”

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“Why would I deplete my energy on negativity when I expend less to be positive?”

They make happy-based decisions which means in EVERY MOMENT they choose happiness.

If their circumstances can’t change then they instead change their perspective, they look for the silver lining in the negative.

Happy people don’t let negativity steal their moments away – a positive mindset always prevails.

If you ask a happy person how their day was, they will always answer your question with a highlight or a lesson learned.

2. Happy People Embrace Pain

I know what you are thinking –

“No one is ALWAYS happy”

or …

“Even happy people get in bad moods”

and …

These statements are absolutely accurate.

Happy people aren’t always happy and they DO get into bad moods. They get overwhelmed, they feel defeated, and their feelings get hurt.

Happy people aren’t invincible and they feel pain just like everyone else. The only difference between happy people and people who let negativity run their lives is that…

Happy people quickly acknowledge their pain and they make a decision to find a way to transform their pain into something greater. They also use these 13 simple ways to shake off the sadness.

Happy people admit the negativity they feel and they do what it takes to get back into their natural state: happiness.

When your end goal is happiness, then you will find a way to achieve it no matter how much strength you have to muster.

3. Happy People Have a Happy Self-Image

We all have an image in our minds that we subconsciously live up to.

The reason that change is so hard is because our subconscious mind is programmed to live by how we define ourselves.

How are you currently defining yourself?

For happy people, they see themselves with a smile, positive outlook, and/or a bounce in their step. When an event or situation arises that brings in a negative emotion, they quickly change their state to resemble their natural self-image.

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When happy people are in a bad mood, it feels unusual to them because feeling negative isn’t aligned with how they see themselves.

When they feel upset, they acknowledge the negativity and look for a solution to bring their emotions to the level of how they perceive themselves.

Look at how you define yourself today – your mind and body are always trying to live up to the definition it is taught to believe.

Your body’s job is to keep you in a “normal” state because this is where it feels most comfortable.

If your self-image is happy, then your mind and body will naturally be brought back to where it feels at home. Your actions will be a clue to how you define yourself.

4. Happy People Have a Strong Support System

The happiest people know that it takes a village and they lean on others for support.

Happy people feel comfortable reaching out for help when they feel that their resistances are overpowering them. They quickly sense their negativity and they tell somebody.

Happy people ask for assistance when they can’t figure out a problem. Seeking help takes strength and it never gets in the way of their self-worth. Happy people appreciate the wisdom that their support system provides.

They have strong connections with the people who are close to them. They never trudge through tough times alone because jeopardizing their happiness for too long would be detrimental to their well-being.

5. Happy People Safeguard Their Minds from Negative Triggers

Warding off negativity is almost impossible when we live in a society that lives by what went wrong and feeds off of what could go wrong. News travels instantaneously so it would be unrealistic to shut this out of your life completely.

However, one strategy that happy people use to safeguard their minds is regulating their environment.

We have a lot of control on how we allow our environments to affect us. We can control our social media feed, the television shows and movies we watch, the books that we read, the people that we spend our time with, and the places that we hang out.

If happiness is your end goal, then take a good look at what is bringing you down. What triggers your unhappiness? See if there is anything in your environment that can be changed……

What we listen to, read, and who we hang out with influence our mind, what we think about, what we worry about, our reactions, and behaviors.

Happy people know what triggers a feeling of negativity and it feels out of alignment for them so they do what it takes to avoid it.

They might regulate their social media news feed to reflect the information that brings them positive energy. They might regulate the people that they spend their time with. It is important to hang out with like-minded people.

What are you triggers? How can you avoid the negativity in your environment?

These are ways that happy people regulate their environment and safeguard their minds.

6. Happy People Know When to Say “No”

Happy people know when to sit one out and say “no.” They do this to protect their happiness and well-being.

Life gets overwhelming – a lot of people need our attention and the to do list can seem never ending.

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Happy people give themselves permission to take the day off and they feel comfortable with saying “no” when their stress levels begin to climb. They understand that those around them aren’t benefiting from someone who is frazzled, overwhelmed, and tired.

A happy person identifies their negative emotion and then they quickly treat it to bring themselves back to their “normal” state, so that they can be at their best for not only themselves but for those around them, too.

A simple “no” can ultimately mean many more “yes’s” in the future because happiness has a long battery life. You can take a look at Leo Babauta’s article The Gentle Art of Saying No and learn to say no.

7. Happy People Are Good Evaluators

Happy people can quickly sense when something is off with themselves or others. They are very intuitive to happiness levels. When someone isn’t quite right, they are the first ones to notice.

Being able to evaluate happiness means that you can identify when negativity is lingering around for too long.

We all have bad days; however, the happy person evaluates often and quickly intervenes.

In other words, happy people frequently evaluate their state and immediately change when their pessimism is overshadowing their joy.

8. Happy People Bring Other People Up

What goes on inside of us is mirrored into our physical world.

What we think about literally consumes our life and is displayed in our work, relationships, and attitude.

Happy people naturally feel good inside and about themselves so they treat others the way that they treat themselves. It never feels forced to give a compliment or to help out a stranger.

When we are truly happy with ourselves, everyone around us has a better experience. Happy people are kind to themselves and because of this, it feels natural to them to want to make others’ happy, too.

9. Happy People Go After Their Dreams

Happy people are always following the joyful path. They make happy-based decisions and because of this, they always end up where they want to be.

It’s absolutely impossible to be happy by following an undesirable path, which is quite opposite for unhappy people.

Most people journey through life on a path they think they are “supposed” to be own. Warning signs (negativity) are often ignored because they truly believe that these feelings are a normal part of life.

Negativity is NOT normal.

The happiest people investigate the negativity in their life and quickly analyze the results. This process allows them to get back on the joyful path which ends in a desirable outcome.

Follow your happiness and your dreams will come true (If that isn’t motivation then I don’t know what is!)

In addition to happiness, here are 14 amazing things that happen when you live your passion.

10. Happy People Never Sweat the Small Stuff

The only expectation that the happy person has is that they remain in a joyful state.

They rarely have expectations for the events and people in their lives because they know that this is a sure way to get let down.

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The happiest people take life as it comes – you could say that they roll with the punches. When you don’t have expectations, thenyoue can just sit back and watch how beautifully life unfolds.

Happy people understand that bad things are inevitable, they are a part of life – The car will break, the kids will make mistakes, people will be late, and dinner will burn.

If it’s not anything seriously affecting their lives, then they don’t give their energy to it.

11. Happy People Rarely Have to Prove That They Are Right

Happy people remember that it’s more important to live up to what they believe. When you live your life aligned with your belief system, then there is no need to explain or prove yourself to others.

Differences in opinions are inevitable, but the happiest of people know it’s wasted energy to defend their position.

It is more effective to simply show people, through actions, how you think, feel, and what you believe.

Energy is saved, arguments are diminished, and credibility/respect are gained when we live by what we believe.

12. Happy People Smile (Even When They Don’t Want To)

Smiling is one of the healthiest things we can do; and happy people use this simple trick quite often.

It has been proven that smiling has the ability to boost your immune system, decrease stress levels, and can even make you look younger. The benefits of smiling have even been backed up by science.[1]

Better yet, smiling is contagious. When you engage in a quick smile, you are likely to brighten someone else’s day along with your own. It is no wonder why happy people smile often!

13. Happy People Live Life in the Present Moment.

When we are genuinely happy, we are living for the moment.

Happy people let go of the past, enjoy the present, and look forward to the future. They take the moments for what they are worth – they only invest their energy in what feels right to them.

Everyone is capable of living a happy-centered life. You deserve a life that you desire – your dream life. All you have to start doing is make happy-based decisions TODAY.

In every moment, decide on what makes you happy – decide on what gets you excited. Stop doing what you don’t love, don’t listen to the people that you dislike.

If you are engaging in something that isn’t bringing you joy, then quit doing it. Listen to your heart, stop ignoring the warning signs (negativity) because they are there for a reason.

I have observed, studied, and interviewed some of the happiest and most successful people along with some of the most miserable and self-loathing.

It starts with one decision – happiness.

The happiest, most successful people choose happiness with EACH and EVERY decision. And you can start doing this today.

Featured photo credit: Autumn Goodman via unsplash.com

Reference

[1] Harvard Business Review: The Science Behind the Smile

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