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The Art of Instinct: 9 Ways to Trust Your Gut

The Art of Instinct: 9 Ways to Trust Your Gut

There’s an age-old question surrounding our thoughts and behaviors: Do we think before we act, or act before we think? The fact is much of our decision making is merely reactionary—instinctual responses to our body’s physical reactions. Clichés like “following your heart” and “trusting your gut” can often, it seems, be surprisingly accurate. No matter how much of an “over-thinker” we may believe that we are, those sweaty palms oftentimes trump our logic even when making the most important choices.

More often than not, our bodies can govern how we think and feel rather than our minds being in control. People who are most in tune with their bodies are at greater risk for being led by gut instinct.

Studies show that when we are faced with financial offers that we deem unfair, for instance, our gut feelings override our rational, quantitative decision-making abilities. Even when we will ultimately benefit from the proposal, our physical reactions make us far more likely to reject the proposition we falsely consider to be unjust.

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How do we master the art of instinct? Here are 9 tips to help you know when and when to not go with your gut:

1. Listen to your gut when making decisions that have no wrong answer or no negative consequence.

Feel like the report you’ve just written needs another review? Make it happen. Does something trivial just feel right? Don’t over-think it and just enjoy.

2. Think before you act when a choice could result in long-term consequences.

When choosing a home, for instance, it is easy to get wrapped up in the excitement of landing new digs. But, sleep on it! Weigh the pros and cons and be sure to check out plenty of homes before choosing your future residence.

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3. Don’t let your head get in the way when it comes to compassion.

If you see someone in need and feel the impulse to help, do it. Compassion is a gut instinct that should never be ignored.

4. Trust your intuition when you feel unsafe.

This doesn’t mean always letting fear get in the way, but when it comes to situations in which you feel an unwavering sense of vulnerability, listen to your instinct. If you are walking on a dark street and feel a seemingly irrational sense that the person behind you is a threat, go with your intuition and cross the street.

5. If you have a feeling that you or your child is sick.

Don’t ignore this sentiment! Take action—book an appointment. No one knows your body like you do. Listen to it!

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6. When rewards are within your capabilities.

Studies show that for many decisions, ranging from major to inconsequential, people who thought less (relied less on logic) reported being happier with their choices. Don’t let your thoughts get in the way of appreciating an exciting milestone. Just treated yourself to a new bag that’s well within your budget? Good for you! Kick that buyer’s remorse to the side.

7. Stick with your head when making decisions under emotional pressures.

If you’re having a bad day, everything can appear seemingly negative. Don’t let these physiological responses lead you to an unsound conclusion.

8. When you are self-assured.

When feeling a sudden urge of confidence for no rational reason, trust your gut and don’t let your mind bring you down. Self-assurance allows you to accomplish great feats—be sure to not let self-defeating thoughts get in your way.

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9. Don’t back-flip once you’ve committed.

Lastly, remember to ignore the chatter of your thoughts once a decision that can’t be undone has been made. Trust yourself and trust your ability to make sound choices and move on.

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Last Updated on November 5, 2018

8 Powerful Reasons to Love Your Enemies

8 Powerful Reasons to Love Your Enemies

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

Read on to learn the secret.

1. It’s a practical lesson in anger management

To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

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Anger management is more effective when it is in practice and not in theory

Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

2. It’s an opportunity for healthy competition

You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

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3. Their negative comments can help you make a breakthrough

It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

4. Enemies can also be powerful allies

Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

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5. It gives you the ability to realize positivity

In a multitude of negativity, a speck of positivity always seems to find its way through.

Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

6. There might just be a misunderstanding

Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

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Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

7. You learn to appreciate love as well

A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

8. Do you really need the hate?

The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

Featured photo credit: rawpixel via unsplash.com

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