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The Art of Instinct: 9 Ways to Trust Your Gut

The Art of Instinct: 9 Ways to Trust Your Gut

There’s an age-old question surrounding our thoughts and behaviors: Do we think before we act, or act before we think? The fact is much of our decision making is merely reactionary—instinctual responses to our body’s physical reactions. Clichés like “following your heart” and “trusting your gut” can often, it seems, be surprisingly accurate. No matter how much of an “over-thinker” we may believe that we are, those sweaty palms oftentimes trump our logic even when making the most important choices.

More often than not, our bodies can govern how we think and feel rather than our minds being in control. People who are most in tune with their bodies are at greater risk for being led by gut instinct.

Studies show that when we are faced with financial offers that we deem unfair, for instance, our gut feelings override our rational, quantitative decision-making abilities. Even when we will ultimately benefit from the proposal, our physical reactions make us far more likely to reject the proposition we falsely consider to be unjust.

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How do we master the art of instinct? Here are 9 tips to help you know when and when to not go with your gut:

1. Listen to your gut when making decisions that have no wrong answer or no negative consequence.

Feel like the report you’ve just written needs another review? Make it happen. Does something trivial just feel right? Don’t over-think it and just enjoy.

2. Think before you act when a choice could result in long-term consequences.

When choosing a home, for instance, it is easy to get wrapped up in the excitement of landing new digs. But, sleep on it! Weigh the pros and cons and be sure to check out plenty of homes before choosing your future residence.

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3. Don’t let your head get in the way when it comes to compassion.

If you see someone in need and feel the impulse to help, do it. Compassion is a gut instinct that should never be ignored.

4. Trust your intuition when you feel unsafe.

This doesn’t mean always letting fear get in the way, but when it comes to situations in which you feel an unwavering sense of vulnerability, listen to your instinct. If you are walking on a dark street and feel a seemingly irrational sense that the person behind you is a threat, go with your intuition and cross the street.

5. If you have a feeling that you or your child is sick.

Don’t ignore this sentiment! Take action—book an appointment. No one knows your body like you do. Listen to it!

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6. When rewards are within your capabilities.

Studies show that for many decisions, ranging from major to inconsequential, people who thought less (relied less on logic) reported being happier with their choices. Don’t let your thoughts get in the way of appreciating an exciting milestone. Just treated yourself to a new bag that’s well within your budget? Good for you! Kick that buyer’s remorse to the side.

7. Stick with your head when making decisions under emotional pressures.

If you’re having a bad day, everything can appear seemingly negative. Don’t let these physiological responses lead you to an unsound conclusion.

8. When you are self-assured.

When feeling a sudden urge of confidence for no rational reason, trust your gut and don’t let your mind bring you down. Self-assurance allows you to accomplish great feats—be sure to not let self-defeating thoughts get in your way.

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9. Don’t back-flip once you’ve committed.

Lastly, remember to ignore the chatter of your thoughts once a decision that can’t be undone has been made. Trust yourself and trust your ability to make sound choices and move on.

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

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