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The 17 Priceless Things We’ve Forgotten To Thank Our Best Friends For

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The 17 Priceless Things We’ve Forgotten To Thank Our Best Friends For

Best friends are truely responsible for making our lifes worth living. Not only are they always up for fun experiences but they are also the ones who are there for us when we need them the most. So, the next time you meet your best friends, thank them for the following 17 priceless things.

1. Thank you for being completely honest with me – even when I don’t want to hear it.

It’s not easy to hear the truth when you don’t want to hear it. There’s something different about hearing the truth from your best friend that makes it a little more bearable. Your best friend knows that always being honest with you will make you trust them, and that’s what friendship is about.

2. Thank you for always bringing my mood up.

Anytime you’re around your best friend your mood automatically gets better. You know you are with someone who knows you inside and out, and you can be your true self around them. How can that not put you in a better mood instantly?

3. Thank you for being just as weird as I am – and enjoying every second of it.

You two wouldn’t be best friends if you weren’t the right amount of weird for each other. Your best friend is someone you can drive around with and sing every song at the top of your lungs, have specific dance moves for these songs, and not give a damn if the cars around you can see. Let’s be honest, the two of you should probably have a reality show.

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4. Thank you for being selfless. You have truly made this world a better place by caring more for others than for yourself. You are an inspiration.

Your best friend inspires you to be a better person. Through their daily life they show you how to put others above yourself, and how to enjoy doing so. It takes a special person to be selfless and put others before themselves, if you are lucky enough to have this type of person as a best friend, cherish them.

5. Thank you for knowing when something is wrong with me, and what to do to make it better.

You can’t fool your best friend. They know when something isn’t right with you, even when you try to lie through your teeth. Instead of getting frustrated with you they help you. If you are going through a breakup, they bring you your favorite type of ice cream and help you eat the whole thing. Basically, no matter what’s going on with you they know the remedy to fix it.

6. Thank you for thinking about me.

A simple text asking how you’re doing, or how your day was can instantly change your day around. Your best friend checks in with you just to say hi, because they are thinking about you. It’s a great feeling to know someone cares about you that much. You both take time out of your day just to check in.

7. Thank you for not judging me.

This is one of the most important aspects of our best friends that we forget to thank them for. We don’t always make the best decisions, but they don’t judge us for it. We can tell them anything and they listen without thinking poorly about us. They understand who we are enough to not need to judge us for anything. They love us unconditionally.

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8. Thank you for being a true friend – even when we are apart.

Distance can hurt a lot of relationships, but movement is a part of life. Your best friend is someone who has your back even when you aren’t there. They stay true to your friendship through all the miles. You two keep up with what’s going on in each other’s lives because you really care, not because you have to.

9. Thank you for being there through the good times and the bad.

No matter what you are going through you can count on your best friend to be right by your side. Whether you two are celebrating a new turning point in your life, or crying with you through a loss – you know you can always count on them.

10. Thank you for all the happy memories we share.

Let’s face it, life just wouldn’t be as much fun without your best friend. You share more memories with them then you can probably even recall. They keep things interesting and fun. Without them you wouldn’t have so many amazing experiences to look back on.

11. Thank you for going out of your way for me, even when it’s not convenient.

A best friend will go out of their way to help you out. Whether it’s picking you up from the airport during rush hour, or changing their plans for you. A true friendship isn’t always convenient, but neither of you care about that.

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12. Thank you for believing in me and encouraging me when I stray.

Sometimes you just need a little extra push. Your best friend encourages you to make changes and believe that you will not fail. They have your best interest at hand and only want you to succeed. When you’re feeling down they know what words of encouragement to use to help get you back on track.

13. Thank you for sincerely loving me, and considering me family.

A best friend loves you for you, and nothing else. When you are acting out of the norm they will call you out on it, all because they care. They (and their family) consider you as their own. You can walk into their house without ringing the doorbell and no one would bat an eye. Card games, family dinners, and vacations are just some perks of having a best friend.

14. Thank you for forgiving me and being patient when we argue.

Arguments happen in any relationship. Your best friend will forgive you for an argument. You both might need some time to cool off, but afterwards things will be as if the fight never happened. At the end of the day, you fight with those you care most about. Your best friend will forgive you, and you will forgive them.

15. Thank you for all the drunken dance parties, cab rides, and heart-to-hearts.

Because who wants to do any of that by themselves? Your best friend will be right beside you on the dance floor, talking the cabbies ear off, and then having serious conversations about life with you. You wouldn’t want to share those drunken moments with anyone else.

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16. Thank you for breaking me out of my shell.

Your best friend will push your boundaries. They will make you go places and meet people you never would have on your own. As long as you have them by your side you aren’t afraid to try new things.

17. Thank you for being YOU!

Plain and simple.

Featured photo credit: Flower Girls via freeimages.com

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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