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Ten Examples of Crazy Making in Relationships

Ten Examples of Crazy Making in Relationships

Crazy making in relationships is a subtle dynamic that can leave you full of self doubt, wondering if you might be going crazy. Crazy making is a form of emotional abuse involving things such as mind games, intended to make you question yourself. It destabilises your confidence and slowly allows the other person to gain more control over you and the relationship.Thoughts such as “Is it just me?”, “Am I imagining things?” and “I am not sure anymore of what is wrong or right” all suggest that you might be in a crazy making relationship.

Crazy making in relationships involves calling in to question another person’s sanity, insisting on their ‘version of reality’ all the while projecting their defective inner landscape onto their target. Crazy makers are abusive individuals who try to convince their partners that they are defective in some way, in this way they make the victim more emotional, more needy or dependent. 

Do you experience more self doubt than before, a sense that you used to be happier and more confident than you are now, feeling on edge when in the company of your partner, feeling as if you can’t do anything right, apologising far more than you ever used to, constantly second guessing yourself, finding it harder to make simple decisions, or doubting your perceptions of the world around you?

All the above may be signs that you are in a crazy making relationship. Let me explain it a little more by giving you ten examples of crazy making behaviour. This article might just save your sanity…

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1. When your partner convinces you that something happened when it didn’t (or vice versa)

An example of this could be a social event. You might be 100% sure that you were not made aware of an upcoming party and your partner will insist they told you. A one-off occurrence can happen to anyone but when this happens several times it is a form of crazy making.

2. Passive-aggressive behaviour

If you need to be somewhere at a specific time, your partner may appear to be dawdling. They will deny this if you point it out, but subtly they are thwarting your plans. You might ask for something and they will pretend not to hear you. An item that you keep in a regular place might get moved from that spot with denials that they ever touched it. These are all examples of passive aggressive behaviour. It is manipulative and subtle. Crazy making people are too clever to be overt in their actions as they know that their behavior would never be accepted so they find clever ways to undermine you. Ways that aren’t as obvious or could be open to interpretation.

3. Everything is somehow your fault

Crazy making partners rarely admit to doing anything wrong. They manage to twist events around and somehow the blame ends up back on you. Crazy making partners seem to end up as the victim all the time. They may provoke you until you can’t take it any longer. When you eventually react negatively towards them, they will be the ‘hurt’ ones.

4. Projection

Crazy makers project their internal chaos onto others. The emotional environment around them is tense, not rational and easy-going. Instead, people in their company often feel on edge, waiting to be picked on or judged in some way. When they make you feel anger, they are giving you a taster of what they feel all the time. They may cleverly disguise it, but crazy makers often have a history of tumultuous relationships. Generally, the more passive their partner is the longer the relationship will last.

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5. Non-verbal body language sends a dismissive message

Crazy makers will often make you feel as if you are doing something wrong without uttering a word. Instead, they will sigh loudly, roll their eyes (and make sure you see it) or shake their heads while you do something. This sends you a clear message that they disapprove of your actions. Instead of engaging in rational verbal communication, their subtle gestures will become something you are very in tune with. This is perfect for crazy makers as they can then carry on with their disapproving signs even when in public. On an ongoing basis, this erodes self esteem and confidence making a person even easier to manipulate.

6. Making you doubt your perceptions

Crazy makers will say provocative statements and when you react, they will immediately let you know that you are being too sensitive or that you are overreacting and that you should listen more. They will tell you that you have misunderstood them. It will always be your fault, never will they apologise for saying something that upset you – it will be your fault for not understanding them correctly. They will rarely be bothered that they have said something to upset you, instead you will be blamed for your reaction. They rarely see their part in the ‘play’. You may try harder to please them because it feels like you are the cause of all the trouble when in fact, your perceptions are valid but are completely undermined in a crazy making relationship.

7. Hypocritical behaviour

You would think that a crazy maker would be perfect in every way as they seem to have so much to say about what others do wrong. Yet, often, crazy makers are the biggest hypocrites. There is one set of rules for them and another for everyone else. Don’t anyone dare tell a white lie or withhold information yet many crazy makers do this on a regular basis.

8. It’s all about control

Crazy making in relationships is all about gaining control. Crazy making behaviour often develops in childhood. When, as a child their emotional needs are not met, children learn dysfunctional ways to cope. They take these dysfunctional strategies with them into adulthood and try to use the same manipulative techniques in their adult relationships. Their manipulation tends to work better with other individuals with low self esteem although anyone is open to succumbing to this type of relationship depending upon their mental state at the time. Crazy makers are generally insecure people.

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9. Subtle brain-washing

This can also exist when crazy making in relationships develops. Again, this is done in a subtle way as crazy makers try to get you to come around to their way of thinking. You may have packed the dishwasher for many years in a way that works perfectly well for you, when suddenly, this method will be challenged. “Why have you done that?” or “Why are you doing it that way?” You begin to question your way of doing things and the process of confidence erosion and self doubt commences. This is a form of control and links in with rigid thinking. Things have to be done in a certain way and if they aren’t, you can be made to feel that you are lacking in some way.

10) Setting you up to fail

This is a case of damned if you do and damned if you don’t. You will find that the rules change according to a crazy maker’s fickle wants and wishes. As the dynamic shifts, you will try harder to please them yet nothing ever seems to be quite right. I have witnessed confident people become a shell of their former selves after being in a crazy making relationship. It can happen to the best of us.

How to deal with a crazy making relationship

When you start to realise that it isn’t just you and that there is more going on in the relationship which makes you feel you might be crazy, it relieves the pressure. It also becomes easier to identify crazy making in relationships. Remember that no matter what someone else does or how they try to influence your mood, you still have ultimate control over how you react. Remove yourself from the situation temporarily if you need to but refuse to allow another person to manipulate your mood. This is what helps them to feel powerful. When they see that their subtle ways are causing an emotional reaction in you, they feel that they have won. It’s a sad way to go about trying to feel important and powerful but then again crazy makers don’t think the same way as a healthy normal individual.

Crazy makers have dysfunctional thinking patterns that more often than not begin in childhood. As a child, when parents do not lot allow free expression of healthy emotion or suppress their children in some way, it sends a message to children that they are powerless. Subtle manipulation is one way a child can still feel like they have power – whether they do this by lying, stealing or withholding information, it allows them to cope with the stressful situation. These coping skills stay with these children but unfortunately do not serve them well in adult relationships. Manipulation will never get a person as far as good open communication will. This is something many crazy makers were denied as children. The parents ruled and the children obeyed.

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Crazy making in relationships comes in all shapes and sizes. It can be difficult to spot as there are many variations. If you find that you have become indecisive, doubt yourself regularly (whereas before you were quite self assured), have lost confidence or generally feel something is amiss but you cannot put your finger on it, it might be that you are in a crazy making relationship. Learning to interact as adults is key to forming a solid relationship where manipulation is not used as a form of control.

Featured photo credit: Shutterstock via shutterstock.com

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Last Updated on October 9, 2018

27 Ways to Instantly Feel Better When You’re Down

27 Ways to Instantly Feel Better When You’re Down

Who has never gone through some ups and downs in the life? But some people can feel better in a quicker way than others because they’ve found their own remedies to heal the bad feelings.

If you haven’t found yours, these ways will help you instantly feel better and ditch that negative self talk when you’re feeling bad about yourself:

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  1. Listen to the songs you loved when you were in high school or university, this will recall you of the old good times.
  2. Write something. Write down how you feel as a way to express your thoughts if you don’t feel like talking to anyone.
  3. Draw something. Draw anything you want because no one’s going to judge your drawing skills.
  4. Read the postcards or letters your friends or family sent you before, remind yourself there are people who always remember you.
  5. Silently think of a day or moment which you truly enjoyed and try to recapture that very first feeling. Was it the day of your graduation? The moment you traveled with your loved one?
  6. Take out your photo albums and go over your childhood photos.
  7. Cry when you feel like doing so. There’s nothing wrong with crying; cry out all your fear and stress and just face the truth after crying.
  8. Sing loudly like no one can hear you. Do you know that in Japan, people always sing karaoke to relieve stress?
  9. Cook a nice meal for yourself or for your family.
  10. Read your previous diary entries and look at your great memories.
  11. Dress up nicely to feel happier.
  12. Don’t stay in your bed! Get your laptop or a book and sit in a coffee place.
  13. Take a walk outside and feel the fresh air.
  14. Sweat yourself! Go jogging or play some sports.
  15. Pick up the musical instrument you used to play a lot and start to play it.
  16. Tidy up your desk or wardrobe, you’ll feel good that you’re being productive and actually doing something.
  17. Watch some funny videos, sure you can find a lot of them on Youtube.
  18. Eat something you like, be it a chocolate cake, or an ice-cream. Just please yourself with the flavour you like.
  19. Re-read your favorite book and write down the sentences or passages that you love.
  20. Watch a new movie, there must be a movie which you’ve always interested in but had no time to watch it.
  21. Do something nice that no one will notice, say picking up a rubbish in the street and throw it to a trash bin.
  22. Call your best friend and just talk whatever you want! Human beings are social animals after all, connecting with people close to you will make you feel better.
  23. Do voluntary work and help people in need, you’ll feel happy and satisfied.
  24. Get drunk with your close friends at home – a safe place for you to get drunk and get crazy. Let loose and have fun with your very close friends.
  25. Write an email or a note to a friend who you care about.
  26. Get out of your routine life and meet new friends. Get out of your comfort zone! Meeting new people can give you new inspirations in life.
  27. Look into the mirror and smile. Act like today’s already a wonderful day. How we act affects how we feel. It’s difficult to go on feeling sad if you’re trying to smile!

Remember:

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It’s not what happens to you, but how you react to it that matters.  — Epictetus

If you want to feel better, change what you’re doing because obviously what you’re doing doesn’t make you happy!

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Featured photo credit: Unsplash via unsplash.com

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