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7 Steps You Can Take To Develop Lifelong Motivation

7 Steps You Can Take To Develop Lifelong Motivation

Motivation is the key to empowering your life and helping you achieve your goals and desires. However, few people know how to tap into the full potential of motivation, and most only feel intense motivation for short periods of time or fail to act on their feelings. Learning how to develop lifelong motivation will greatly affect your quality of life and helps to keep you going through the hard times.

Identify What You Want and Why

The first step to developing lifelong motivation is to determine what you truly want and why you want it. You might want to be rich or simply want to find happiness in your life. Identifying what you really want takes time, this means taking time to reflect on yourself and spending time soul-searching. Once you find what you want, you must then find the reason behind this desire. Wanting something “just because” is not a strong enough foundation to build lifelong motivation; you must find your own reason as to why you want something.

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Once you find what you want and why, it is a good idea to write it down. This helps you remember, and it also materializes your thoughts which psychologically makes them real and achievable.

Be Bold

No one who has lifelong motivation plays it “safe” or stays within their comfort zones all the time. Being bold means knowing that you will have to do things you may find unpleasant or scary. As you expose yourself to these scenarios more often, you will become more tolerant of being outside of your comfort zone, which will allow you to attempt greater things.

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Develop a Plan to Get What You Want

One of the biggest factors to finding lifelong motivation is knowing how to achieve it. Once you develop a strategy or plan to achieve what you want, you can begin working towards your goal. A plan helps you visualize each step and this mental image motivates you to reach the end destination. As you complete each phase of your plan you will find yourself much more motivated and excited about the next upcoming challenges.

Take Action

All of this advice is useless if you don’t act upon it. Ideas and wishful thinking will spark short-term motivation, but if you don’t act upon these feelings then nothing will change and you will find yourself feeling unmotivated again. Once you find what you want and developed a plan to reach that goal, then immediately start taking action before you have a chance to second-guess yourself. All the thinking and planning should already be done, and all you have to do is start progressing towards your final goal.

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Never Be Afraid of Failure

Fear of failure is the number one killer for motivation. Instead of fearing failure, you should learn to embrace it. Once you understand that failure can be a good thing, you’ll be able to accept the fact that you don’t have to be perfect at everything you do. Many people fall into the trap of waiting for the perfect time or opportunity to avoid failing, but this often leads to inaction. Learn from your failures and understand that every successful person had to fail many times before finding what works for them.

Learn How to Get Through a Rough Time

If you are able to stay positive and dig yourself out of a bad position then you’ll develop a “never give up” mentality, which is an essential ingredient in developing lifelong motivation. Learning to get through a rough time must be experienced first-hand, but once you emerge from your bad predicament, you will feel victorious, and you’ll be able to apply this winning mentality into everything you do. Going through a rough time teaches us that everything will be OK and how to manage ourselves when things are not going the way we want them to.

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Evaluate and Reflect on Both Your Successes and Failures

To develop lifelong motivation, you must learn from both your successes and failures. This allows you to fast-track your success in the future and avoid making the same mistakes in future endeavors. Not only does this empower you because you know that you’ve learned something new, but it also reminds you that you did all of the steps above (and more) and you are able to change your course of life if you put your mind to it.

Motivation is an elusive feeling; it can come and go at a moment’s notice, but once you learn how to harness its power, you will greatly improve the quality of your life. For more motivation, here is an interesting speech by TED which talks about why people fail to achieve a great career and why we are afraid to try.

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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