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Relax Maverick! 10 Things Everyone Needs To Chill Out About In Their 20s

Relax Maverick! 10 Things Everyone Needs To Chill Out About In Their 20s

Being stressed and in your 20s are two things that most certainly do not belong together. Personally having just exited the terrific twenties and now entering into the thrilling thirties, my battle wounds are still fresh enough to be able to throw some warning signs and wisdom toward my fellow denizens who are still battling through their twenties. Most people looking back on their twenties will describe the decade as very much the formative years of finding your feet, figuring your niche, your purpose, your passion and beginning to anchor down.

In light of the abstract nature of finding your groove, there are many things that you are probably taking more seriously than you need to. Here are 10 things you need to chill out about.

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1. Getting That Ring By Spring (any Spring in your twenties that is)

The average age for marriage has shifted in the 1950s from the very early twenties to now very close to the age of thirty. Factors such as the increase in the standard of living in most countries means more years added to life, and more career opportunities means more time to figure things out. While there are certainly benefits to getting married young, you can relax, because the days of getting married in your early twenties have faded and nobody is going to raise an eyebrow if you do not have that ring on your finger yet.

2. Chasing That College Degree

People used to freak out if you did not have a college degree. Now with the developments in technology and the vast availability of knowledge and education online, the face of education is changing from traditional and conventional forms. Not only are the possibilities of succeeding without going to college even greater, but you are able to learn pretty much anything and everything online without having to jump through the hoops at an institution.

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3. Setting Up That 10-year Plan

Remember that dreadful style that you used to do your hair in thinking it was the hippest coolest look ever, only to now hang your head in shame? Things change. Your desires in your twenties will almost certainly be different as you get older. By all means, go ahead and write out a plan for your life—just be ready to throw it in the trash and write out a new one in a couple of years, or a couple of weeks! Better yet, forget the plan and just take it a day at a time!

4. “Keeping up with the Joneses”

Do not start playing the comparison game with people around you that you feel may be more “successful” than you are. Run your own race. It would be tragic to let envy force you into making a foolish decision for the sake of trying to mimic someone else’s lifestyle.

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5. Getting “Established”

You really do not want to get caught up in the rat-race during your twenties. Avoid getting caught into the 9–5 because you desire some sort of structure to your life. Your twenties is the perfect time not to have any structure! Steer away from making significant investments such as buying a brand new car or a house. These things will certainly shackle you down and cause a ton of stress if you cannot break free.

6. Letting Down Momma & Poppa

Some parents will voice their opinions louder than others. It is always a tricky balance trying to avoid a war with the parents as you deal with their pressures and expectations. Just remember not to be ashamed of failing to meet their expectations for your life during your twenties. Hey, you have another decade, and more after that to make them happy.

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7. Rollin’ Like a Millionaire

Stress less about having that financial stability. There will always be those few lucky souls who hit the jackpot early on. As long as you have enough cash to live off of, there is no need to start thinking about that retirement fund yet.

8. Living With Your Oldies

You are not the only one. As the saying goes, “there is strength in numbers.” The statistics of people in their twenties who are still living with their parents is overwhelming. You are just another drop in the ocean of many others doing the same thing. No need for the embarrassment. Enjoy being rent-free while it lasts!

9. Everyone’s 2 Cents

Advice can be helpful, but it can also be harmful. Take everything with a grain of salt and do not let anyone’s opinion confine you into doing something just because it seems like a “wise” thing to do, or what you are meant to be doing.

10. Making Mistakes

Not only stress less about making mistakes; go ahead and embrace them. Mistakes are a crucial part of the learning process. There’s no doubt  that your desire is to learn and grow as much as possible throughout your twenties, so your success is going to go hand-in-hand with your failures. Michael Jordan is famous for his statement, “I failed twice as much as I have succeeded.”

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Thai Nguyen

Thai's a Mindfulness-Meditation Coach, a 5-Star Chef and an International Kickboxer.

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Published on April 7, 2021

6 Signs Of A Controlling Person To Be Aware Of

6 Signs Of A Controlling Person To Be Aware Of

Some of the most manipulative people are so good at what they do that their words and actions can convince you into thinking they truly care about what’s best for you when in reality, it’s quite the opposite. The most common signs of a controlling person are rarely obvious to outside observers. And for someone enmeshed in a controlling relationship or friendship, it can be incredibly challenging to stay away from this toxic person, even if you’re aware of their emotionally abusive tendencies.

While it’s ultimately up to you to decide whether to preserve or leave a lopsided, unfulfilling relationship, it’s nevertheless critical to understand the following six signs of controlling people so you can better advocate for yourself and mitigate the influence of their manipulative tendencies in your own life.

1. They Push Their Own Personal Agenda

Do you know someone who always tries to micromanage the words, behaviors, and attitudes of people around them? Does this person act like they have the right to know anything they want about you, including your location, what you’re doing in a given moment, who you’re talking to online, or any other private information about you? And when planning events and special occasions, does this person dominate conversations, steer plans in their own preferred directions, disparage others’ suggestions, and refuse to collaborate with anyone who might disagree with them?

If you answered “yes” to some of the above questions, then those are clear signs of a controlling person whom you absolutely need to be cautious around. Controlling people are reluctant to even consider alternative ideas, let alone enthusiastically work with people who have differing views. They prefer to be the captain of every ship—regardless of how much or how little an issue personally impacts them—and they have an arsenal of manipulative tactics to deploy if someone stands in the way of them achieving their own personal agendas.

In long-term relationships with controlling people, you may feel constantly pressured to meet their demands, follow their schedule, and focus on whatever they feel is most important. It’s not an exaggeration to say that these people act like the universe revolves around them, which can be exhausting to deal with for their family members, friends, and colleagues.

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2. They Make Everything Transactional

Controlling people aren’t always self-centered, but they’re not too empathetic either. Empathy for them tends to appear in the form of strategic concessions they use as a means to get what they want. They typically view interpersonal relationships as transactional opportunities to extract more value from people surrounding them, which can have a draining effect on those they interact with.

For example, one sign of a controlling person may be their insistence on “keeping score.” This can involve doing nice things for you with the ulterior motive of demanding something from you at a later date in exchange for what you thought was just an act of kindness or a friendly support.

Perhaps they shower you in praise (also known as “love-bombing”) or gifts then blow up at you if you don’t intuitively know they’re expecting something back from you. None of us are mind-readers, but controlling people behave as though everyone else should think and act like they want others to and those who fall out of line are punished for failing to meet their impossible expectations.

A controlling person may also threaten to withhold support if you don’t adhere to their demands, but they do so in such subtle ways that the guilt they impose blinds you from the unreasonable nature of their behaviors.

Some statements to be wary of include:

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  • “I did ___________ for you. What do you mean you can’t do ___________ for me?”
  • “Remember how I helped you with ___________? That took a lot of time and energy from me, but I guess you didn’t appreciate my help.”
  • “I always give you ___________. Don’t you care about my needs too?”
  • “You’re so selfish!” or “You don’t care about me at all!” (gaslighting if you respond with hesitation or politely decline their request for help for perfectly valid reasons, such as not having enough time or resources to assist them)

3. They Criticize Everything

One of the most common telltale signs of a controlling person is their capacity to criticize anything and everything, even small things that seemingly don’t matter. As with many toxic traits in relationships, these problems typically start out so small that you may not even notice. At first, you may even agree with their criticism or at least be able to understand their perspective when they bring up an issue.

However, the criticism tends to get more intense, more constant, and more perplexing for people who maintain relationships with controlling people. You’ll likely notice how they rarely seem to criticize something they do. It’s almost always other-oriented and these types of people are so manipulative that any rationale they offer can seem plausibly legitimate.

Some warning signs of a controlling person who’s overly critical to the point of abusiveness include:

  • Criticizing things about you that you have little to no control over (e.g., appearance, disability, family)
  • Criticizing your personal choices and interests, such as educational pursuits, career, clothing, favorite music, time spent on your hobbies, etc.
  • Punishing you for expressing vulnerability by invalidating thoughts and feelings you share with them
  • Attacking you whenever you express an opinion counter to theirs

4. They Balk When Someone Criticizes Them

We all know the adage, “what goes around, comes around.” But this statement doesn’t apply as much to toxic, controlling people. They’d much prefer to dish out criticism without ever having to take it in return.

For instance, if your friend constantly talks about your appearance with little regard for your emotions but flips out if you make just a single comment about their appearance, there’s a possibility that they could have some hidden controlling tendencies left unchecked. Remember, these people aren’t just controlling in their behaviors towards others. They’re also actively trying to stay in complete control over every aspect of their lives, which includes how others view them.

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This seemingly insatiable desire for control can prompt them to lash out against even the smallest bits of criticism, leaving people around them too weary or scared to speak up again in the future. While it’s possible they may suffer from something called rejection sensitivity dysphoria, this does not excuse them from the consequences of their words and actions. They should seek professional help to better manage their reactions to criticism.

5. They Socially Isolate You

Not all controlling people do this, but for manipulative narcissists, socially isolating victims is a go-to strategy for maintaining control because it’s effective at preventing people from truly understanding how toxic their partner, family member, or friend is treating them. Think of it this way—if you don’t talk to many other people in your life, there’s less of a risk that you’ll damage their reputation by revealing their abusive tendencies.

Socially isolating others also gives the person more control over you and your life as it becomes more difficult to break away from them if you don’t have other healthier channels of communication and interpersonal support to turn to.

This process doesn’t happen overnight, nor is it something you can readily recognize as abusive. At first, it may seem reasonable, such as asking you to stop engaging so often with family members with whom both of you disagree on major social or political issues. As the social isolation progresses, they may suggest cutting people out of your life—especially if they don’t like that person, regardless of how you personally feel—or even conjure up high-stakes problems like “it’s me or them” under the guise of saving you from people in your life whom they don’t like for whatever reason.

In a controlling person’s life narrative, they’re always the protagonist who’s incapable of any wrongdoing. The blame is always redirected at someone else, whether that’s you or other people in your life. The more they isolate you from other supportive people in your life, the more susceptible you’ll be to falsely believing that they’re right and you “don’t need” your other friends and family when you have someone as perfect as this person.

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6. They’re Emotionally Abusive

It’s hard enough to be in control of your own emotions but when someone else is constantly belittling you and your interests or leveraging guilt and shame to manipulate you into saying or doing what they want, this can make it even more challenging to stay in control of your own life and emotional well-being.

Emotional abuse is another sign of a controlling person that is often overlooked in relationships. After all, human personalities vary widely in terms of passivity, and it’s not uncommon for one person in a relationship to be significantly more passive than the other. This becomes an issue when the controlling partner or friend exudes signs of emotional abuse, which can start subtly and become much more pronounced over time.

Concerning signs of emotionally abusive language or behavior to watch out for include:

  • Dismissing your needs and/or belittling your interests in counterproductive ways
  • Privately or publicly shaming or humiliating you
  • Making you feel as though you can never live up to their expectations or do anything right (according to their own vague, subjective standards)
  • Gaslighting you into thinking they said or did something that never actually happened (making you question your own reality)

Final Thoughts

It’s sometimes hard to see the negative things about someone with whom we have a relationship. We may sometimes unconsciously overlook the signs of a controlling person, especially if that person is someone we have known for a long time or are close to us. However, cutting them off your life is the best thing you can do for yourself. Just watch out for these six signs of a controlling person and take immediate action when you spot them.

More Tips on How To Deal With a Controlling Person

Featured photo credit: Külli Kittus via unsplash.com

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