Advertising
Advertising

An Open Letter From Introverts

An Open Letter From Introverts

Dear readers,

Owing to the fact that we introverts do not easily and openly talk about ourselves in front of large audiences, I take it to task, on behalf of all the other introverts, to share with you some little known facts about us. The purpose of this open letter is not to justify, apologise or make a point about why introverts are introverts. We don’t need to and feel no inclination to do so.

The points below are simply to help shed some light on our worldview and dispositions, and also how you might come to understand better our relationship with you.

We <3 extroverts.

In general we find good complementarity with extrovert characters. They keep the momentum going and fill in the gap. Our energies can mix very well–we give extroverts the space to talk and express themselves while extroverts give us the space to be us while they are busy being them.

We love to socialise…in very small doses.

While there is no way you will drag us to a raging party, we don’t outright abhor social gatherings. Yes, we would be more comfortable with people we are already acquainted with and in small groups, but we also approve of a fair bit of socialising in general. We also recognise its benefits and enjoyment.

We love to communicate. We just hate small talk.

An introvert is not incommunicado. We just don’t like petty gossip, small talk and superficial nonsense. Most of us are good communicators, whether in speech or in writing. We like to discuss and get deep into conversations about all sorts of interesting subjects and topics that catch our fantasy.

Don’t be annoyed if we don’t call first, because we just won’t.

Admittedly it is true that we are not quite good at taking initiative in relationships. So my word of advice to those men or women who have a relationship with an introvert: please get over the fact that he or she won’t call you first, nor start the discussion nor perhaps suggest an initiative. Don’t be annoyed. It’s not because we don’t care but it’s just the way we flow.

We care for others’ feelings more than you think.

We have a bit of a stigma for being uncaring and detached. This is not true. Just because we don’t wear our emotions on our sleeves doesn’t mean we don’t care. Quite oppositely, in a group for example, because we observe more and participate less than extroverts, we do notice more people’s feelings.

Extroverts, on the other hand, are not very much influenced by the feedback of others because they run on their own steam–so to speak. Introverts are more sensitive to what the other is feeling although might not respond to it openly.

We are not loners; we just need space.

We might pass on your invitation for a social activity and tell you we are going to spend the night in. The thing is, dear readers, we love our space. It’s a bit sacred. It doesn’t mean we don’t enjoy company, but we also like to spend time in our space.

We don’t like clubs, parties or discos.

Clearly these are no-go areas. As an introvert, I sincerely don’t know what bugs us most from these environments. It might be the noise, the chaos or the fact that they are often frequented by people who have a general carefree attitude towards life. I really don’t know.

We enjoy peace and alone time.

I mentioned already we like to have our space. What some non-introverts fail to understand is how it is that we love to be alone. I have observed that many people are scared or annoyed to be alone, even for short periods of time. For some being alone or traveling alone comes across as weird or uncomfortable. There is no weirdness in this for introverts because we love our peace and are quite at peace being with just ourselves.

We are masters at observing others.

In large groups, or in a group of people we don’t yet know, we take a back seat at first. We take time to observe people before interacting. It’s not a sign of insecurity but more one of precaution or strategy. This has made us extremely skilful at observing people deeply.

Give us time and we’ll get to know each other better than average.

Granted that we are not good at taking initiative and we are quite slow at starting up any relationship. However, allowing us the time we get to know others better than average, either because the communication is deeper or because we tend to discard the superficial stuff quite quickly.

Last but not least I must also add that in view of, or despite of, all the facts above, we make up an amazing group of people who have a lot to contribute–introverts also tend to be very creative–and can be very good loyal friends or partners for life. I truly hope this helps next time you see the dear introvert you know and love.

Sincerely,

An introverted writer

Featured photo credit: Central Park’s North Meadow, Aug 2009 – 02/Ed Yourdon via flickr.com

More by this author

Gilbert Ross

Gilber is an expert in personal development and the creator of the online course 'Simple Living Hacks'

7 Morning Rituals to Empower Your Day And Change Your Life 7 Powerful Points to Remember When You Feel Self-Doubt 5 Things People Do That Make Their Relationships Difficult These 10 Types of Unnecessary Fear Should not Block You Anymore This Secret Chili Sauce is Pure Gold in your Fridge

Trending in Communication

1 How to Spend More Quality Time with Your Partner 2 12 Surprising Benefits of Learning a New Language 3 5 Powerful Ways for Building Fulfilling Relationships 4 How a Lack of Communication Can Cost Your Career 5 What Makes People Happy? 20 Secrets of “Always Happy” People

Read Next

Advertising
Advertising
Advertising

Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

Advertising

1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

Advertising

Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

Advertising

5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

Advertising

Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

Read Next