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Make Your Life Easier and More Enjoyable in 10 Easy Steps

Make Your Life Easier and More Enjoyable in 10 Easy Steps

Wouldn’t it be great if genies were real and you could wish for a simpler life? As unfortunate as it is that mythical creatures don’t exist, you can learn to cultivate a more simple life on your own. The key to doing so lies in taking a deep breath, and thinking about the little choices you make every day.

1. Turn off your cell phone

If you’re constantly looking down at your phone, life is passing you by without you even realizing it. Use your cell phone only when absolutely necessary, and at other times put it away so you can engage with friends and family and be in the moment. You know those people you see out to dinner with a spouse constantly looking down at their phone to check their latest fantasy football stats? Don’t be one of them.

2. Savor the simple things

Waking up to puppy-dog kisses, taking a walk outside on a sunny day and enjoying a really good cup of coffee. Sometimes, it’s the simple things that make the biggest difference in your day. Don’t let them slip away without acknowledging them. Savor and delight in the simple things, soaking up all the happiness they bring you.

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3. Slow down and unwind

We live in a fast-paced world that is all about instant feedback and gratification. Take time to escape the rat race by slowing down and unwinding at some point during the day. Sit outside on the porch to read the paper and drink your morning coffee for a nice, peaceful start to your day. If you need to unwind at the end of a long day, pop in a yoga DVD to do when you get home. Figure out what makes you feel most relaxed, and find a way to make it a part of your daily routine.

4. Focus on things you’re passionate about

The wise Aristotle once said, “We are what we repeatedly do.” If you’re doing something you aren’t totally enthused about, you might want to rethink its role in your life. Obviously, there are certain things you have to do out of necessity, but beyond that, if it’s not necessary and it’s draining to you, cut it out of your life.

5. Cut back on your social media time

Don’t waste time on social media when you could be spending that time having face-to-face conversations with people who matter to you. Spending excessive amounts of time on social media is like bingeing on junk food. It feels good at the time, but you’ll probably just end up regretting it later. In fact, according to this infographic, 43 percent of teens express a desire to disconnect at times.

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6. Have a sense of humor and laugh off mistakes

If you’re human, you’re going to make mistakes. It’s part of the deal. Rather than agonize over them, laugh them off and learn from them. Life’s too short to take yourself too seriously.

7. Simplify your wardrobe

If you have a closet full of clothes (and I am guilty as charged), you can save time and simplify your life by simplifying your wardrobe. Keep the basics that you need and donate the rest. You’ll save yourself time in the morning when your wardrobe options have been cut in half.

8. Simplify your meals

Don’t feel like you have to be Rachel Ray in the kitchen every night. Look at the ingredients you already have on hand, and tap into your creativity to come up with a dish based on what you’ve got. Plan ahead and shop for meals a week at a time. On Sundays, map out what you want to have each night of the week, and shop for everything at once so you don’t have to make multiple runs to the store during the week.

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9. Communicate within designated parameters

Now that we have cell phones, email, Facebook messaging, Twitter, Skype and a variety of other communication means at our disposal, it’s important to be intentional about how much time you spend communicating. Set aside 10 to 15 minutes twice a day to deal with emails, and leave it at that. Don’t get suckered into the time-wasting trap of checking your inbox every 20 minutes.

10. Don’t be afraid to say no

If someone asks you to do something and you’re dreading the thought of completing the task, don’t be afraid to say no. Being upfront is much better than committing and having to back out later, and if you word it nicely, the other person will probably understand. Besides, standing up for yourself is nothing to cower away from. Don’t buy into the idea that you have to do everything.

Simplifying your life isn’t rocket science; it’s actually quite simple. Put these 10 principles into practice today, and the simpler life you’ve been dreaming of can be yours.

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Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

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What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

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Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

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