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Make Your Life Easier and More Enjoyable in 10 Easy Steps

Make Your Life Easier and More Enjoyable in 10 Easy Steps

Wouldn’t it be great if genies were real and you could wish for a simpler life? As unfortunate as it is that mythical creatures don’t exist, you can learn to cultivate a more simple life on your own. The key to doing so lies in taking a deep breath, and thinking about the little choices you make every day.

1. Turn off your cell phone

If you’re constantly looking down at your phone, life is passing you by without you even realizing it. Use your cell phone only when absolutely necessary, and at other times put it away so you can engage with friends and family and be in the moment. You know those people you see out to dinner with a spouse constantly looking down at their phone to check their latest fantasy football stats? Don’t be one of them.

2. Savor the simple things

Waking up to puppy-dog kisses, taking a walk outside on a sunny day and enjoying a really good cup of coffee. Sometimes, it’s the simple things that make the biggest difference in your day. Don’t let them slip away without acknowledging them. Savor and delight in the simple things, soaking up all the happiness they bring you.

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3. Slow down and unwind

We live in a fast-paced world that is all about instant feedback and gratification. Take time to escape the rat race by slowing down and unwinding at some point during the day. Sit outside on the porch to read the paper and drink your morning coffee for a nice, peaceful start to your day. If you need to unwind at the end of a long day, pop in a yoga DVD to do when you get home. Figure out what makes you feel most relaxed, and find a way to make it a part of your daily routine.

4. Focus on things you’re passionate about

The wise Aristotle once said, “We are what we repeatedly do.” If you’re doing something you aren’t totally enthused about, you might want to rethink its role in your life. Obviously, there are certain things you have to do out of necessity, but beyond that, if it’s not necessary and it’s draining to you, cut it out of your life.

5. Cut back on your social media time

Don’t waste time on social media when you could be spending that time having face-to-face conversations with people who matter to you. Spending excessive amounts of time on social media is like bingeing on junk food. It feels good at the time, but you’ll probably just end up regretting it later. In fact, according to this infographic, 43 percent of teens express a desire to disconnect at times.

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6. Have a sense of humor and laugh off mistakes

If you’re human, you’re going to make mistakes. It’s part of the deal. Rather than agonize over them, laugh them off and learn from them. Life’s too short to take yourself too seriously.

7. Simplify your wardrobe

If you have a closet full of clothes (and I am guilty as charged), you can save time and simplify your life by simplifying your wardrobe. Keep the basics that you need and donate the rest. You’ll save yourself time in the morning when your wardrobe options have been cut in half.

8. Simplify your meals

Don’t feel like you have to be Rachel Ray in the kitchen every night. Look at the ingredients you already have on hand, and tap into your creativity to come up with a dish based on what you’ve got. Plan ahead and shop for meals a week at a time. On Sundays, map out what you want to have each night of the week, and shop for everything at once so you don’t have to make multiple runs to the store during the week.

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9. Communicate within designated parameters

Now that we have cell phones, email, Facebook messaging, Twitter, Skype and a variety of other communication means at our disposal, it’s important to be intentional about how much time you spend communicating. Set aside 10 to 15 minutes twice a day to deal with emails, and leave it at that. Don’t get suckered into the time-wasting trap of checking your inbox every 20 minutes.

10. Don’t be afraid to say no

If someone asks you to do something and you’re dreading the thought of completing the task, don’t be afraid to say no. Being upfront is much better than committing and having to back out later, and if you word it nicely, the other person will probably understand. Besides, standing up for yourself is nothing to cower away from. Don’t buy into the idea that you have to do everything.

Simplifying your life isn’t rocket science; it’s actually quite simple. Put these 10 principles into practice today, and the simpler life you’ve been dreaming of can be yours.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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