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Make Your Life Easier and More Enjoyable in 10 Easy Steps

Make Your Life Easier and More Enjoyable in 10 Easy Steps

Wouldn’t it be great if genies were real and you could wish for a simpler life? As unfortunate as it is that mythical creatures don’t exist, you can learn to cultivate a more simple life on your own. The key to doing so lies in taking a deep breath, and thinking about the little choices you make every day.

1. Turn off your cell phone

If you’re constantly looking down at your phone, life is passing you by without you even realizing it. Use your cell phone only when absolutely necessary, and at other times put it away so you can engage with friends and family and be in the moment. You know those people you see out to dinner with a spouse constantly looking down at their phone to check their latest fantasy football stats? Don’t be one of them.

2. Savor the simple things

Waking up to puppy-dog kisses, taking a walk outside on a sunny day and enjoying a really good cup of coffee. Sometimes, it’s the simple things that make the biggest difference in your day. Don’t let them slip away without acknowledging them. Savor and delight in the simple things, soaking up all the happiness they bring you.

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3. Slow down and unwind

We live in a fast-paced world that is all about instant feedback and gratification. Take time to escape the rat race by slowing down and unwinding at some point during the day. Sit outside on the porch to read the paper and drink your morning coffee for a nice, peaceful start to your day. If you need to unwind at the end of a long day, pop in a yoga DVD to do when you get home. Figure out what makes you feel most relaxed, and find a way to make it a part of your daily routine.

4. Focus on things you’re passionate about

The wise Aristotle once said, “We are what we repeatedly do.” If you’re doing something you aren’t totally enthused about, you might want to rethink its role in your life. Obviously, there are certain things you have to do out of necessity, but beyond that, if it’s not necessary and it’s draining to you, cut it out of your life.

5. Cut back on your social media time

Don’t waste time on social media when you could be spending that time having face-to-face conversations with people who matter to you. Spending excessive amounts of time on social media is like bingeing on junk food. It feels good at the time, but you’ll probably just end up regretting it later. In fact, according to this infographic, 43 percent of teens express a desire to disconnect at times.

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6. Have a sense of humor and laugh off mistakes

If you’re human, you’re going to make mistakes. It’s part of the deal. Rather than agonize over them, laugh them off and learn from them. Life’s too short to take yourself too seriously.

7. Simplify your wardrobe

If you have a closet full of clothes (and I am guilty as charged), you can save time and simplify your life by simplifying your wardrobe. Keep the basics that you need and donate the rest. You’ll save yourself time in the morning when your wardrobe options have been cut in half.

8. Simplify your meals

Don’t feel like you have to be Rachel Ray in the kitchen every night. Look at the ingredients you already have on hand, and tap into your creativity to come up with a dish based on what you’ve got. Plan ahead and shop for meals a week at a time. On Sundays, map out what you want to have each night of the week, and shop for everything at once so you don’t have to make multiple runs to the store during the week.

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9. Communicate within designated parameters

Now that we have cell phones, email, Facebook messaging, Twitter, Skype and a variety of other communication means at our disposal, it’s important to be intentional about how much time you spend communicating. Set aside 10 to 15 minutes twice a day to deal with emails, and leave it at that. Don’t get suckered into the time-wasting trap of checking your inbox every 20 minutes.

10. Don’t be afraid to say no

If someone asks you to do something and you’re dreading the thought of completing the task, don’t be afraid to say no. Being upfront is much better than committing and having to back out later, and if you word it nicely, the other person will probably understand. Besides, standing up for yourself is nothing to cower away from. Don’t buy into the idea that you have to do everything.

Simplifying your life isn’t rocket science; it’s actually quite simple. Put these 10 principles into practice today, and the simpler life you’ve been dreaming of can be yours.

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Last Updated on January 18, 2019

7 Ways To Deal With Negative People

7 Ways To Deal With Negative People

Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

But that couldn’t be farther from the truth.

If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

1. Limit the time you spend with them.

First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

2. Speak up for yourself.

Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

3. Don’t pretend that their behavior is “OK.”

This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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But if you want the best for this person, avoid giving the false impression that their negativity is normal.

4. Don’t make their problems your problems.

Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

Why else would they be sharing this with you?

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5. Change the subject.

When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

6. Talk about solutions, not problems.

Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

Use discernment to find an appropriate response that will help your friend manage their perspectives.

7. Leave them behind.

Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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