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12 Inspiring Quotes About Fear

12 Inspiring Quotes About Fear

Fear is universal: we have all experienced being held captive by our own terrors! The inspiring quotes below will help you the next time you are tempted to give up in the face of fear.

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    “We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.”― Plato

    Keep your fears to yourself but share your courage with others. ― Robert Louis Stevenson

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      “Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.”
      Marie Curie

      “The only thing we have to fear is fear itself.”
      Franklin D. Roosevelt, Franklin Delano Roosevelt’s First Inaugural Address

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        “Without fear there cannot be courage.” ― Christopher Paolini

        “First of all, let me assert my firm belief that the only thing we have to fear is fear itself – nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.”
        Franklin D. Roosevelt

        “He who has overcome his fears will truly be free.” ― Aristotle

        “The cave you fear to enter holds the treasure you seek.”― Joseph Campbell

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          “It is not death that a man should fear, but he should fear never beginning to live.” ― Marcus Aurelius

          “Do the thing you fear and the death of fear is certain.” ― Ralph Waldo Emerson

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            “Of all the liars in the world, sometimes the worst are our own fears.”― Rudyard Kipling

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              “Fear defeats more people than any other one thing in the world.”― Ralph Waldo Emerson

              “Move outside the tangle of fear-thinking. Live in silence.”― Rumi

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                “But fear doesn’t need doors and windows. It works from the inside.”― Andrew Clements, Things Not Seen

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                “No power so effectually robs the mind of all its powers of acting and reasoning as fear.”― Edmund Burke

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                  Fear is a darkroom where negatives develop. ― Usman B. Asif

                  “Fear is the thief of dreams.”― Brian Krans

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                    “Ignorance is the parent of fear.”― Herman Melville

                     “He who is not everyday conquering some fear has not learned the secret of life.”― Shannon L. Alder

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                      “Everything you want is on the other side of fear.”― Jack Canfield

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                        “Fear is an insidious and deadly thing. It can warp judgment, freeze reflexes, breed mistakes. Worse, it’s contagious.”― Jimmy Stewart

                        “Men are not afraid of things, but of how they view them.”― Epictetus

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                          Charlene Tops

                          Charlene is a certified life coach who is passionate about writing, speaking and teaching.

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                          Last Updated on July 10, 2020

                          How to Reinvent Yourself and Change Your Life

                          How to Reinvent Yourself and Change Your Life

                          There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

                          “When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

                          Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

                          To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

                          The Reinvention Checklist

                          Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

                          Resilience

                          Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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                          Support

                          Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

                          The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

                          Self-Care

                          During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

                          • Participating in a hobby you enjoy
                          • Spending time with your support system
                          • Taking some time to walk in nature
                          • Practicing loving-kindness meditation

                          Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

                          How to Reinvent Yourself

                          Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

                          1. Discover Your Strengths

                          This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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                          To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

                          2. Plan

                          This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

                          It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

                          You can also consult your mentor or life coach for practical tips and advice.

                          Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

                          3. Try Things Out

                          Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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                          By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

                          4. Manage Your Finances Well

                          Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

                          All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

                          5. Muster Your Courage

                          Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

                          Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

                          6. Use Your Support Group

                          As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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                          7. Remind Yourself Every Day of Your Commitment

                          Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

                          8. Accept Failure, Learn, and Resume Your Journey

                          Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

                          Final Thoughts

                          If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

                          More Tips on How to Reinvent Yourself

                          Featured photo credit: Ashley Rich via unsplash.com

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