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12 Inspiring Quotes About Fear

12 Inspiring Quotes About Fear

Fear is universal: we have all experienced being held captive by our own terrors! The inspiring quotes below will help you the next time you are tempted to give up in the face of fear.

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    “We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.”― Plato

    Keep your fears to yourself but share your courage with others. ― Robert Louis Stevenson

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      “Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.”
      Marie Curie

      “The only thing we have to fear is fear itself.”
      Franklin D. Roosevelt, Franklin Delano Roosevelt’s First Inaugural Address

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        “Without fear there cannot be courage.” ― Christopher Paolini

        “First of all, let me assert my firm belief that the only thing we have to fear is fear itself – nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.”
        Franklin D. Roosevelt

        “He who has overcome his fears will truly be free.” ― Aristotle

        “The cave you fear to enter holds the treasure you seek.”― Joseph Campbell

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          “It is not death that a man should fear, but he should fear never beginning to live.” ― Marcus Aurelius

          “Do the thing you fear and the death of fear is certain.” ― Ralph Waldo Emerson

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            “Of all the liars in the world, sometimes the worst are our own fears.”― Rudyard Kipling

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              “Fear defeats more people than any other one thing in the world.”― Ralph Waldo Emerson

              “Move outside the tangle of fear-thinking. Live in silence.”― Rumi

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                “But fear doesn’t need doors and windows. It works from the inside.”― Andrew Clements, Things Not Seen

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                “No power so effectually robs the mind of all its powers of acting and reasoning as fear.”― Edmund Burke

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                  Fear is a darkroom where negatives develop. ― Usman B. Asif

                  “Fear is the thief of dreams.”― Brian Krans

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                    “Ignorance is the parent of fear.”― Herman Melville

                     “He who is not everyday conquering some fear has not learned the secret of life.”― Shannon L. Alder

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                      “Everything you want is on the other side of fear.”― Jack Canfield

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                        “Fear is an insidious and deadly thing. It can warp judgment, freeze reflexes, breed mistakes. Worse, it’s contagious.”― Jimmy Stewart

                        “Men are not afraid of things, but of how they view them.”― Epictetus

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                          Last Updated on September 17, 2019

                          10 Simple Ways To Always Think Positive Thoughts

                          10 Simple Ways To Always Think Positive Thoughts

                          Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

                          But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

                          Here are 10 ways to make thinking positive thoughts easy:

                          1. Spend Time with Positive People

                          If you surround yourself with constant complainers, their negativity is likely to rub off on you.

                          Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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                          2. Take Responsibility for Your Behavior

                          When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

                          Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

                          3. Contribute to the Community

                          One of the best ways to feel good about what you have, is to focus on what you have to give.

                          Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

                          4. Read Positive and Inspirational Materials

                          Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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                          Some recommendations for you:

                          5. Recognize and Replace Negative Thoughts

                          You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

                          If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

                          There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

                          6. Establish and Work Toward Goals

                          It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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                          Learn to set SMART goals to help you achieve more.

                          7. Consider the Consequences of Negativity

                          Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

                          For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

                          Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

                          8. Offer Compliments to Others

                          Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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                          9. Create a Daily Gratitude List

                          If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

                          Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

                          10. Practice Self-Care

                          Take good care of yourself and you’ll be more equipped to think positively.

                          Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

                          Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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                          Featured photo credit: DESIGNECOLOGIST via unsplash.com

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