Advertising

How to Make Yourself INSANELY Useful

How to Make Yourself INSANELY Useful
Advertising
How to Make Yourself INSANELY Useful

All of us want to be useful to others in some way. We want to feel needed, competent — like we’re making a difference, in some small way.

Some people, though, are insanely useful. They are the go-to people whenever someone needs help. They’re the people that make us feel useful because we know them — when someone needs something done, we can say “Oh, I know just the person!”

Advertising

It’s not necessarily that they’re smarter, better connected, or more competent — what makes someone insanely useful is their attitude. The not only help, but they make the people they help feel better about themselves, not worse. Needing help makes us feel vulnerable and worthless — insanely useful people counteract that and leave us feeling enriched.

Advertising

Here are a few things you can do to make yourself insanely useful:

  1. Share what you know: Be open with people about your strengths and knowledge. Let people know that you have special skills and that you can help when they’re in a jam. Lots of people know how to do things, but don’t bother telling anyone else — which is about the same as not knowing it at all, since when their special skills are needed, nobody knows to ask them and whatever it is that needs doing doesn’t get done (or gets done badly).
  2. Be confident in yourself: Know that what you know is needed and valuable — and that nobody’s going to reject a helping hand in their time of need. When we lack confidence, we make excuses for not helping, because we’re afraid to put ourselves on the line. Insanely useful people don’t make excuses — they jump in and do things to the best of their ability.
  3. Solve the current problem: Help people with the immediate problem they’re facing, without questioning the judgment that got them into trouble and without worrying about the problems that lie down the road. In a moment of crisis, lend your efforts to resolving the crisis. Once the problem is solved, you can offer your advice for the future or your evaluation of the situation — in a way that makes people stronger, not weaker. Remember, neither you nor they can fix the problem they had last week, last month, or last year; the best you can do is offer some advice for avoiding those problems in the future.
  4. Give willingly — even when it’s your job: We always remember (and seek out) the people who went “the extra mile” in helping us. We also remember (and try to avoid) the people who helped us grudgingly, because they had to. Show through your actions that it’s your pleasure to help — even when (maybe especially when) you’re being paid for your time.
  5. Satisfy your own curiosity: Look on each opportunity to help out as a chance to learn something new, to expand your own knowledge and competency.
  6. Listen to others: People’s inability to do something often causes them real emotional pain; listen to them, both to provide a shoulder but also to let them let you know what they’ve tried and where they think they went wrong. This gives them an opportunity — and it shows that you value their efforts. Think of how demeaning it is when you call customer service with a complex computer problem and they tell you to check if the power’s on — it feels bad when the people helping us belittle the knowledge we do have and assume we’re too stupid to handle even the basics.
  7. Don’t take over: It can be tempting to push someone out of the way and just do it yourself. This almost inevitably makes people feel bad. Whenever possible, work with them and show that you value their expertise and perspective on the task at hand.
  8. Know when to stop: Likewise, once an immediate problem is solved, turn it back over to the person you’re helping. Chances are, they know what to do once they get past the tricky part — give them a chance to demonstrate their own ability and talent.
  9. Teach, don’t tell: As much as possible, explain what you’re doing and why. Leave the people you helped feeling a little bit better informed and more capable to handle the problem if it should arise again (or at least to identify it, if handling it is above their abilities). Don’t assume that because you’re the expert, you’re the only one who can understand what to do. (At the same time, be sensitive to things that really are beyond all but the experts — don’t make them feel dumb because they don’t understand a word you’re saying!)
  10. Be sensitive to people’s feelings and shortcomings: I’ve said this several different ways already, but it bears repeating — help people feel better about the situation, not worse. Know that when people need help, it strikes deep at their sense of individual pride and competence. Don’t put them down in any way, and don’t let them put themselves down.
  11. Ask for help: Give other people a chance to shine in their areas of expertise by asking for help when you need it. You don’t have to be good at everything to be insanely useful — build the sharing of assistance into your relationships with other people by letting them be useful when they can.
  12. Model best practices: Show through your actions what it means to be open and available to help others. Be open about how you do things so that others can learn by emulating you.
  13. Be reliable: Once you commit to helping someone out, follow through. Never let yourself feel that because you’re doing someone a favor, they have to accept it on your terms. This demonstrates that you have the power in the relationship and makes them feel even weaker and more vulnerable than they probably already do. It might get the job done in the end, but it won’t make you insanely useful.

Being useful, even insanely useful, doesn’t mean allowing yourself to be used. It means offering what you can, when you can, and doing so gladly. This applies whether you’re doing favors for friends, working with a team at work, writing instructions, or anything else — set limits, but within those limits, be wholly available.

Advertising

Lots of people are useful — they do the things they need to do, solve the problems they need to solve, and keep things chugging along. People that are insanelyuseful are in high demand by the companies they work for, the organizations they take part in, the clients they serve, their friends and family, and society in general because they not only solve problems and make things work but they add value to every relationship they take part in.

Who do you know that’s insanely useful? What have you learned from them in your own life? Let us know!

Advertising

More by this author

Is Procrastination Bad? The Truth About Procrastination Revealed 11 Ways to Think Outside the Box The Importance of Reminders (And How to Make a Reminder Work) How to Become an Expert (And Spot out One Nearby) The Science of Setting Goals (And Its Effect on Your Brain)

Trending in Communication

1 I Want To Be Happy: 7 Science-Backed Ways to Find Happiness 2 13 Ways Happy People Think and Feel Differently 3 10 Morning Habits Of Happy People 4 What Makes People Happy? 20 Secrets of “Always Happy” People 5 13 Simple Habits of Happiness To Change Your Outlook on Life

Read Next

Advertising
Advertising

Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)
Advertising

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

Advertising

  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

Advertising

Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

Advertising

However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

Advertising

Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

Advertising

  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

Read Next