Advertising
Advertising

How To Heal A Broken Heart In 3 Easy Steps

How To Heal A Broken Heart In 3 Easy Steps

My friend. I know how you feel. I’ve been there. And it’s not easy.

You have to focus on the need to rebuild yourself so you don’t sink into a depression and lose your self-esteem. Though the journey often begins with resentment and the feeling that everything around you is collapsing, there are ways to stay strong and heal a broken heart.

That’s what I’ll try to show you in this article, which is slightly different from the traditional tips shared on LifeHack. But, after all, even the best players sometimes have to deal with failure, and you can’t ignore your emotions.

It’s time to take charge of your life!

Advertising

1. Ask yourself the right questions to  grow as an individual

The reasons leading to a breakup are diverse and varied. Objectively studying your own personal case can help overcome your pain and overcome the loneliness it brings.

The fault is rarely one-sided when your girlfriend or boyfriend breaks up with you. You feel hurt, betrayed, and abandoned, but these feelings, as powerful as they are, form a veil that hides the reality you need to be aware of. It isn’t exclusively your fault, you do share some of the blame.

Being able to examine this fact, as unpleasant as it may be, will bring your mistakes to light so you can avoid repeating them in the future. It will also help you understand what you are looking for in a relationship: you will gradually come to understand why it didn’t work with your now-ex, and you will be better able to identify what to look for in a potential partner.

It’s normal to feel guilt, but there is no point in convincing yourself that everything was rosy with your ex, or that you would like everything back like it was before. This limits your healing process and to blinds you to the real issue at hand: getting out of this mess.

Advertising

2. Reinvent yourself and keep your spirit up!

Do not veg out in front of your TV or lock yourself in your room. If you focus on the injustice and sadness of life, you’ll only torture yourself. There is no anti-heartache pill.

In truth, though, there are ways to improve things, especially if you are motivated to make them better! It’s time to be realistic: a break-up, however small it may be, is a turning point in life, a break from the everyday.

What better time to drive change in your life? You are now free to reinvent yourself. What better way to change your mindset than using this as a catalyst for change! Adopt a new look, a new hairstyle, or work on developing new skills.

Get active, find new interests, go to different places, or meet new people. You must make a change to be able to move on psychologically. Prove to yourself that you’re better than your ex believes you to be.

Advertising

3. A new person with new goals

Set new personal goals, such as getting your degree, learning a new language, getting your motorcycle license, or even finding a part time job (depending on your age) to get a little pocket money to invest in this new life!

Don’t sit around – hang out with friends, visit your family, use your free time to do what you wanted to do but didn’t have time for in your old relationship. Travel, play sports, go to football games, go see a concert, etc.

Heartbreak is certainly difficult to live through, but can benefit you in ways you might not suspect. Selfishly, you can say that it allows you to focus on the most important person in your life: you!

And for those who insist that they have lost the love of their life, I invite you to meditate on love: What did you really like about your partner? The person they were, or how they made ​​you feel when you were with them?

Advertising

Love is a selfish feeling, even though, paradoxically, it is based on sharing. So there is no shame in wanting to feel better, or in wanting to get over the situation. In fact, you have to heal, if only for the sake of those around you who want to spend time with you.

 If you look at it objectively, a break-up can be an opportunity for personal improvement and positive changes in your life. The ability to cope with these devastating feelings, rather than drown in them, is there, deep within you. The trick is to have rock-hard faith in yourself. Don’t give up – we are here to help you get through this! Stay strong!

And always remember: Live well. Love much. Laugh often.

Good luck.

More by this author

Heal broken hart How To Heal A Broken Heart In 3 Easy Steps Learn How To Really Maintain A Long-Term And Fulfilling Relationship

Trending in Communication

1 Success In Reaching Goals Is Determined By Mindset 2 10 Strategies to Keep Moving Forward When You’re Feeling Extra Stuck 3 Learn the Different Types of Love (and Better Understand Your Partner) 4 Anxiety Coping Mechanisms That Work When You’re Stressed to the Max 5 How To Stop Insecure Attachment from Wreaking Havoc on Your Love Life

Read Next

Advertising
Advertising

Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

Advertising

The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

Advertising

How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

Advertising

There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

Advertising

When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

Read Next