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How To Heal A Broken Heart In 3 Easy Steps

How To Heal A Broken Heart In 3 Easy Steps

My friend. I know how you feel. I’ve been there. And it’s not easy.

You have to focus on the need to rebuild yourself so you don’t sink into a depression and lose your self-esteem. Though the journey often begins with resentment and the feeling that everything around you is collapsing, there are ways to stay strong and heal a broken heart.

That’s what I’ll try to show you in this article, which is slightly different from the traditional tips shared on LifeHack. But, after all, even the best players sometimes have to deal with failure, and you can’t ignore your emotions.

It’s time to take charge of your life!

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1. Ask yourself the right questions to  grow as an individual

The reasons leading to a breakup are diverse and varied. Objectively studying your own personal case can help overcome your pain and overcome the loneliness it brings.

The fault is rarely one-sided when your girlfriend or boyfriend breaks up with you. You feel hurt, betrayed, and abandoned, but these feelings, as powerful as they are, form a veil that hides the reality you need to be aware of. It isn’t exclusively your fault, you do share some of the blame.

Being able to examine this fact, as unpleasant as it may be, will bring your mistakes to light so you can avoid repeating them in the future. It will also help you understand what you are looking for in a relationship: you will gradually come to understand why it didn’t work with your now-ex, and you will be better able to identify what to look for in a potential partner.

It’s normal to feel guilt, but there is no point in convincing yourself that everything was rosy with your ex, or that you would like everything back like it was before. This limits your healing process and to blinds you to the real issue at hand: getting out of this mess.

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2. Reinvent yourself and keep your spirit up!

Do not veg out in front of your TV or lock yourself in your room. If you focus on the injustice and sadness of life, you’ll only torture yourself. There is no anti-heartache pill.

In truth, though, there are ways to improve things, especially if you are motivated to make them better! It’s time to be realistic: a break-up, however small it may be, is a turning point in life, a break from the everyday.

What better time to drive change in your life? You are now free to reinvent yourself. What better way to change your mindset than using this as a catalyst for change! Adopt a new look, a new hairstyle, or work on developing new skills.

Get active, find new interests, go to different places, or meet new people. You must make a change to be able to move on psychologically. Prove to yourself that you’re better than your ex believes you to be.

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3. A new person with new goals

Set new personal goals, such as getting your degree, learning a new language, getting your motorcycle license, or even finding a part time job (depending on your age) to get a little pocket money to invest in this new life!

Don’t sit around – hang out with friends, visit your family, use your free time to do what you wanted to do but didn’t have time for in your old relationship. Travel, play sports, go to football games, go see a concert, etc.

Heartbreak is certainly difficult to live through, but can benefit you in ways you might not suspect. Selfishly, you can say that it allows you to focus on the most important person in your life: you!

And for those who insist that they have lost the love of their life, I invite you to meditate on love: What did you really like about your partner? The person they were, or how they made ​​you feel when you were with them?

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Love is a selfish feeling, even though, paradoxically, it is based on sharing. So there is no shame in wanting to feel better, or in wanting to get over the situation. In fact, you have to heal, if only for the sake of those around you who want to spend time with you.

 If you look at it objectively, a break-up can be an opportunity for personal improvement and positive changes in your life. The ability to cope with these devastating feelings, rather than drown in them, is there, deep within you. The trick is to have rock-hard faith in yourself. Don’t give up – we are here to help you get through this! Stay strong!

And always remember: Live well. Love much. Laugh often.

Good luck.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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