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How To Have A Better Love Life In 9 Steps

How To Have A Better Love Life In 9 Steps

A better love life is within reach for anyone. It only takes desire and concerted effort to make headway. The following 9 steps will lead any person to have a love life they can treasure.

Step 1. Nurture your self-love.

As one gets older, no truer statement becomes more real for us than the words, “If you don’t love yourself, you will not have the love life you want.”

When there is a lack of self-love, there is also a shortage of self-respect and self-compassion. Absence of these fundamental feelings for oneself will create an environment where a person will tolerate mistreatment all too easily.

A person who has healthy self-love values his or her feelings and well-being. They require a certain amount of respect, kindness, and gratitude from their significant other.

Step 2. Know what you bring to the table.

This is permission to toot your own horn. Write down and own what is wonderful and amazing about you.

The more you know what you are worth, the more it becomes apparent to others. Developing a healthy sense of self-confidence will boost your love life to the next level because nothing is sexier than a self-assured person.

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Step 3. Clearly express your wants and needs.

Speak up and ask for what will make you happier and improve your love life.

Effectively communicating your wants and needs will speed up the process of advancing your love life to something that you adore.

As you nurture self-love and confidence, it will become easier to ask for what you want. Your darling will appreciate your honesty and forthrightness because it will be clear to them what they need to do to make you happy and feel loved.

Step 4. Make your physical body sexy to you.

What do you think is sexy? Perhaps it’s soft skin, toned muscles, plump booty, to a name a few.

Whatever it is that you think is sensual, do that for yourself. Wear perfume, put on pretty undergarments, workout and boost your sexy factor.

When a person feels sexy, it’s pretty dazzling to others too. When your better half sees how you take care of yourself, he or she will take notice and your love life can’t help but benefit.

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Step 5. Explore your body and know what turns you on.

Until our partners can read our minds, we need to speak up and steer them into what makes us feel loved. Some people are good at reading body language, some are not. Make it easier for your mate to satisfy you by telling him or her what turns you on.

A healthy love life includes a healthy sex life. Sex between two people who love each other is one way to express that love.

To feel connected, seen, and satisfied in this intimate way will do wonders to enrich your love life.

Step 6. Learn to listen.

From our lover describing what turns him or her on, to them talking about their day, listen intently.

When people feel heard — that is, when they have a sense that what they are saying is being understood and taken into consideration — they feel connected and respected.

These feelings create immense satisfaction; it’s like rainbows, unicorns, and chocolate all in one to them. Such emotions confirm that they have made the right choice in who to love.

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Speaking from personal experience, when my love makes me feel heard, I see him through rose colored glasses and my heart expands.

Step 7. Practice heart expansion with your loved one.

Heart expansion is acting in a way that makes your heart explode with love and goodness. Conversely, heart contraction is doing things that make you feel sad, angry, and unloved.

When you practice heart expansion with your partner, you do things for them that make them feel good, but also, it makes you feel great.

For example, your loved one has been working long hours all week so you decide to make a special dinner, draw them a bath, or provide space for them to have some quiet time. Whatever it is you do, it’s something that makes them feel loved and cared for. At the same time, this generosity expands your heart which makes you cherish your love life.

Step 8. Cultivate your friendship.

Your lover does not have to be your best friend, but he or she should be a good friend. A person whom you can easily talk to, hang out with, and of course, is loyal through and through.

This other aspect of your connection will contribute to the health and longevity of your relationship.

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The deeper the bond you have with your significant other, the greater the loving feelings you develop. This results into a more intimate experience in love making.

Step 9. Learn to love your partner’s imperfections.

There is a Japanese term and world view called wabi-sabi which translates to finding beauty in imperfection. It’s derived from Buddhist teachings where impermanence is accepted and understood as the way of life.

There is no faultless partner or perfect love life. There is only our good perception of our other half and the ideal love situation we desire. Therefore, as we look upon them, we need to see their imperfections as part of their beauty.

The more beauty we see in our spouse — that is, looking at him or her in their totality and truly seeing what makes them special — the more reasons we can find to love them.

With a wabi-sabi attitude towards our lover, we can create the love life we always dreamed of.

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Last Updated on October 9, 2018

27 Ways to Instantly Feel Better When You’re Down

27 Ways to Instantly Feel Better When You’re Down

Who has never gone through some ups and downs in the life? But some people can feel better in a quicker way than others because they’ve found their own remedies to heal the bad feelings.

If you haven’t found yours, these ways will help you instantly feel better and ditch that negative self talk when you’re feeling bad about yourself:

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  1. Listen to the songs you loved when you were in high school or university, this will recall you of the old good times.
  2. Write something. Write down how you feel as a way to express your thoughts if you don’t feel like talking to anyone.
  3. Draw something. Draw anything you want because no one’s going to judge your drawing skills.
  4. Read the postcards or letters your friends or family sent you before, remind yourself there are people who always remember you.
  5. Silently think of a day or moment which you truly enjoyed and try to recapture that very first feeling. Was it the day of your graduation? The moment you traveled with your loved one?
  6. Take out your photo albums and go over your childhood photos.
  7. Cry when you feel like doing so. There’s nothing wrong with crying; cry out all your fear and stress and just face the truth after crying.
  8. Sing loudly like no one can hear you. Do you know that in Japan, people always sing karaoke to relieve stress?
  9. Cook a nice meal for yourself or for your family.
  10. Read your previous diary entries and look at your great memories.
  11. Dress up nicely to feel happier.
  12. Don’t stay in your bed! Get your laptop or a book and sit in a coffee place.
  13. Take a walk outside and feel the fresh air.
  14. Sweat yourself! Go jogging or play some sports.
  15. Pick up the musical instrument you used to play a lot and start to play it.
  16. Tidy up your desk or wardrobe, you’ll feel good that you’re being productive and actually doing something.
  17. Watch some funny videos, sure you can find a lot of them on Youtube.
  18. Eat something you like, be it a chocolate cake, or an ice-cream. Just please yourself with the flavour you like.
  19. Re-read your favorite book and write down the sentences or passages that you love.
  20. Watch a new movie, there must be a movie which you’ve always interested in but had no time to watch it.
  21. Do something nice that no one will notice, say picking up a rubbish in the street and throw it to a trash bin.
  22. Call your best friend and just talk whatever you want! Human beings are social animals after all, connecting with people close to you will make you feel better.
  23. Do voluntary work and help people in need, you’ll feel happy and satisfied.
  24. Get drunk with your close friends at home – a safe place for you to get drunk and get crazy. Let loose and have fun with your very close friends.
  25. Write an email or a note to a friend who you care about.
  26. Get out of your routine life and meet new friends. Get out of your comfort zone! Meeting new people can give you new inspirations in life.
  27. Look into the mirror and smile. Act like today’s already a wonderful day. How we act affects how we feel. It’s difficult to go on feeling sad if you’re trying to smile!

Remember:

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It’s not what happens to you, but how you react to it that matters.  — Epictetus

If you want to feel better, change what you’re doing because obviously what you’re doing doesn’t make you happy!

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Featured photo credit: Unsplash via unsplash.com

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