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Get Out More: 6 Ways to Be More Social

Get Out More: 6 Ways to Be More Social

6 Ways to Be More Social

    Whether you’re a web worker, an overworked corporate employee, or just a homey sort, you’ve probably heard the refrain: “Get out more!”

    Yes, you could take a walk, take to drinking alone in a seedy bar, or drive around looking at billboards, but it’s likely that just physically getting out of the house isn’t all you need. No, those people who care about you are telling you to go out and meet some people, to be a little bit more social.

    Being social is good for you, of course. As social animals, our emotional and even physical health depends on social interaction. Our social relationships can help us deal with depression, stress, and plain old loneliness. Having a strong social network can help you find jobs or clients (some 70% of jobs are found through personal contacts, usually friends of friends).

    But some of us have a hard time figuring out how to be more social. Maybe you’re introverted and are pretty comfortable in your own company, most of the time. Maybe your job keeps you away from people – you work at home, or your work ties you to a PC screen all day, or whatever – and you just don’t have a lot of ties to other people to get started with. Maybe you just moved to a new city and don’t know the social landscape very well. Maybe you’re just too busy to get out much.

    Here are six ways to get started, ways to put yourself into a space where social ties are made. You’ll have to take the next steps, of course: showing up regularly (when appropriate), approaching people, speaking out, and so on, but if you put yourself into a situation where such social interaction is expected and normal, you might well find that the rest just follows.

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    1. Join a club.

    No duh, right? Yet American civic participation has dropped sharply over the last few decades, and other countries’ rates aren’t that far ahead.

    There is a club for almost every possible passion, from anthropology to zoology. Like to dress up in animal costumes and flirt with other similarly costumed folks? There’s a club for you. Enjoy collecting Japanese war memorabilia? There’s a club for you. Into gardening, feminism, or farming history? There’s a club.. well, you get the picture.

    The question is, is there a club for you near where you live? Check out your local alternative weekly’s “events” listing; many of the ongoing events will be club meetings. Check your library district’s website, too. And your local Parks and Recreation department might have listings for clubs. Or Google national associations related to your interests and see if they have a local chapter.

    If all else fails, and you’re feeling entrepreneurial, start your own club. Contact your local library, place of worship, or community center and see what you have to do to reserve a space (they’re usually free for community groups), put up a free website, call your local alternative weekly’s events desk and see about getting listed, and you’re off.

    2. Attend a Meetup.

    If a club sounds a little too… well, “clubby” for your tastes, maybe you’d be happier at a meetup. Meetups are semi-informal gatherings of like-minded people, often at a bar or restaurant, who get together to just chat and get to know each other.

    Meetup.com is the place to go to find meetups in your area. You can search by topic or by distance from your zipcode; I recommend the latter, since you might find groups devoted to topics that you wouldn’t have thought to search for. If you’re in a reasonably large metropolitan center, you should find dozens of local meetups on all manner of topics, from blogging to politics to knitting.

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    The typical meetup group meets once a month, either at a fixed location or by polling members to decide on an appropriate venue each month. You might be asked to pay a couple of dollars to help defray the organizer’s costs – Meetup.com charges a few dollars a month for listing and administering the group.

    3. Take a class.

    Whether you choose a traditional, semester-length class at a community college or university, a short-term workshop series through your local adult extension, or a one- or two-day seminar through an organization like Learning Annex, taking a class is a great way to meet people – while learning something new at the same time.

    Unless you’re under 22, my advice is to take evening classes or adult extension classes; these courses are most likely to include a large number of adults taking classes for their own professional development or personal improvement. While younger students can be incredible people, you may find that you have very little in common with them, and that they really don’t understand the kinds of pressures you face as a working adult and possibly parent. (And they can’t get into bars, which cuts out an excellent site for post-class camaraderie!)

    4. Teach a class.

    Nothing is more social than sharing your own hard-earned knowledge with people who can benefit from it most. Community colleges, adult extensions, and local government organizations (such as Parks and Recreation) are always on the lookout for people to teach either full-blown courses or shorter workshops. Pick up a copy of your local college’s catalog, or check out your city government’s class offerings online, to get an idea of what kind of courses they tend to offer and what you might be able to add to their line-up.

    The pay is often not very good, but that’s not the point. Think of it as something you do a night a week, where you meet interesting people and help them to advance their lives and careers. Or think of it as a chance to build up your professional presence: while you shouldn’t promote yourself in class, it can’t hurt to have a couple dozen people or so who know you’re a web designer or writer or marketing expert or business consultant or whatever – they have friends! And it looks pretty good on your resume.

    Most of all, though, you’ll be in the company of interesting adults once or twice a week, and while you want to be careful about too much fraternizing if you’re giving grades, the in-class interaction can be very satisfying. And if you’re not giving grades, there’s no reason at all not to take your students up on that offer of a beer or a cup of coffee after class – and you will be invited.

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    5. Look up local bloggers or twitterers.

    Since you already spend a good chunk of your online time reading blogs or tweeting, why not add a few local bloggers and twitterers to your feeds?

    There are a number of services to find blogs by location, some based on the blogger’s profile, others on geo-tagging information added to their feeds. I like these:

    • Feedmap.net: Enter a zip code or city name and hit search. This is a pretty new service, so listings seem a little thin, but it also seems better geared to non-US locations than some of the others.
    • Outside.in: Outside.in aggregates local news and blogs into a pretty user-friendly interface. When I visited, it auto-detected my location (useful, if a little scary!). You can create a profile page that will help other local bloggers find you, too.
    • PlaceBlogger: A search engine for blogs specifically about certain places. I had better luck searching by city than by zip code; there doesn’t seem t obe a way to search by “distance from” your zip code, just within it.

    If you’re on Twitter, you can use Summize’s advanced search function to find Twitterers “Near this place” (look at the “Places” box) . You’ll get the latest tweets from everyone near your chosen location; follow some and see what develops.

    Of course, reading local blogs and tweets doesn’t get you out of the house, but you may well start building relationships with people who are close enough that you can get together of off-line fun and mayhem.

    6. Go to conferences.

    Some people hate conferences. I don’t get that – where else do you get to interact with dozens or hundreds of people who are all interested in the same things you are?

    Seek out local conferences, take a stack of business cards, and go spend a day in the expo hall (which is usually free or pretty cheap). Hand your card out to all and sundry, and collect theirs as well. When you get home, send them each an email, or give them a call, just saying how nice it was to meet them.

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    But that’s getting ahead of ourselves, isn’t it? At the conference itself, make a point of asking vendors what their product does. Don’t waste their time if their product is totally useless to you or your company, but don’t feel like you’re intruding, either, if there’s any possible connection. Learn as much as you can – you never know what you might learn that you can use later. And that’s what the vendors are there for.

    Try approaching a few of your fellow conference-goers, too. They’re all there to network with people in their industry, so go ahead.

    Get out there!

    The hardest part of being more social is usually just getting out the front door of your house. Once you’re in the right context, unless you’re painfully shy, interacting with people will be a given. Push yourself a little to introduce yourself, speak up when necessary, and generally make yourself known – we rarely end up making the fools of ourselves that we’re so afraid of.

    There are other ways to be social, of course, but I’ve tried to focus on the most productive of them. Binge drinking, gambling, going to the movies or to exotic dance clubs – these might get you out of the house, but they’re highly unlikely to form the basis of lasting social relationships. What tips do others have for people looking to improve their social life and not sure where to start?

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    Last Updated on September 18, 2020

    13 Helping Points When Things Don’t Go Your Way

    13 Helping Points When Things Don’t Go Your Way

    For the original article by Celestine: 13 Helping Points When Things Don’t Go Your Way

    “We all have problems. The way we solve them is what makes us different.” ~Unknown

    “It’s not stress that kills us, it is our reaction to it.” – Hans Selye

    Have you ever experienced moments when things just don’t go your way? For example, losing your keys, accidentally spilling your drink, waking up late, missing your buses/trains, forgetting to bring your things, and so on?

    You’re not alone. All of us, myself included, experience times when things don’t go as we expect.

    Here is my guide on how to deal with daily setbacks.

    1. Take a step back and evaluate

    When something bad happens, take a step back and evaluate the situation. Some questions to ask yourself:

    1. What is the problem?
    2. Are you the only person facing this problem in the world today?
    3. How does this problem look like at an individual level? A national level? On a global scale?
    4. What’s the worst possible thing that can happen to you as a result of this?
    5. How is it going to impact your life in the next 1 year? 5 years? 10 years?

    Doing this exercise is not to undermine the problem or disclaiming responsibility, but to consider different perspectives, so you can adopt the best approach for it. Most problems we encounter daily may seem like huge issues when they crop up, but most, if not all, don’t have much impact in our life beyond that day.

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    2. Vent if you have to, but don’t linger on the problem

    If you feel very frustrated and need to let off some steam, go ahead and do that. Talk to a friend, complain, crib about it, or scream at the top of your lungs if it makes you happy.

    At the same time, don’t get caught up with venting. While venting may temporarily relieve yourself, it’s not going to solve the problem ultimately. You don’t want to be an energy vampire.

    Vent if there’s a need to, but do it for 15 to 20 minutes. Then move on.

    3. Realize there are others out there facing this too

    Even though the situation may be frustrating, you’re not alone. Remember there are almost 7 billion people in the world today, and chances are that other people have faced the same thing before too. Knowing it’s not just you helps you to get out of a self-victimizing mindset.

    4. Process your thoughts/emotions

    Process your thoughts/emotions with any of the four methods:

    1. Journal. Write your unhappiness in a private diary or in your blog. It doesn’t have to be formal at all – it can be a brain dump on rough paper or new word document. Delete after you are done.
    2. Audio taping. Record yourself as you talk out what’s on your mind. Tools include tape recorder, your PC (Audacity is a freeware for recording/editing audio) and your mobile (most mobiles today have audio recording functions). You can even use your voice mail for this. Just talking helps you to gain awareness of your emotions. After recording, play back and listen to what you said. You might find it quite revealing.
    3. Meditation. At its simplest form, meditation is just sitting/lying still and observing your reality as it is – including your thoughts and emotions. Some think that it involves some complex mambo-jumbo, but it doesn’t.
    4. Talking to someone. Talking about it with someone helps you work through the issue. It also gets you an alternate viewpoint and consider it from a different angle.

    5. Acknowledge your thoughts

    Don’t resist your thoughts, but acknowledge them. This includes both positive and negative thoughts.

    By acknowledging, I mean recognizing these thoughts exist. So if say, you have a thought that says, “Wow, I’m so stupid!”, acknowledge that. If you have a thought that says, “I can’t believe this is happening to me again”, acknowledge that as well.

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    Know that acknowledging the thoughts doesn’t mean you agree with them. It’s simply recognizing the existence of said thoughts so that you can stop resisting yourself and focus on the situation on hand.

    6. Give yourself a break

    If you’re very stressed out by the situation, and the problem is not time sensitive, then give yourself a break. Take a walk, listen to some music, watch a movie, or get some sleep. When you’re done, you should feel a lot more revitalized to deal with the situation.

    7. Uncover what you’re really upset about

    A lot of times, the anger we feel isn’t about the world. You may start off feeling angry at someone or something, but at the depth of it, it’s anger toward yourself.

    Uncover the root of your anger. I have written a five part anger management series on how to permanently overcome anger.

    After that, ask yourself: How can you improve the situation? Go to Step #9, where you define your actionable steps. Our anger comes from not having control on the situation. Sitting there and feeling infuriated is not going to change the situation. The more action we take, the more we will regain control over the situation, the better we will feel.

    8. See this as an obstacle to be overcome

    As Helen Keller once said,

    “Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”

    Whatever you’re facing right now, see it as an obstacle to be overcome. In every worthy endeavor, there’ll always be countless obstacles that emerge along the way. These obstacles are what separate the people who make it, and those who don’t. If you’re able to push through and overcome them, you’ll emerge a stronger person than before. It’ll be harder for anything to get you down in the future.

    9. Analyze the situation – Focus on actionable steps

    In every setback, there are going to be things that can’t be reversed since they have already occurred. You want to focus on things that can still be changed (salvageable) vs. things that have already happened and can’t be changed. The only time the situation changes is when you take steps to improve it. Rather than cry over spilt milk, work through your situation:

    1. What’s the situation?
    2. What’s stressing you about this situation?
    3. What are the next steps that’ll help you resolve them?
    4. Take action on your next steps!

    After you have identified your next steps, act on them. The key here is to focus on the actionable steps, not the inactionable steps. It’s about regaining control over the situation through direct action.

    10. Identify how it occurred (so it won’t occur again next time)

    A lot of times we react to our problems. The problem occurs, and we try to make the best out of what has happened within the context. While developing a healthy coping mechanism is important (which is what the other helping points are on), it’s also equally important, if not more, to understand how the problem arose. This way, you can work on preventing it from taking place next time, vs. dealing reactively with it.

    Most of us probably think the problem is outside of our control, but reality is most of the times it’s fully preventable. It’s just a matter of how much responsibility you take over the problem.

    For example, for someone who can’t get a cab for work in the morning, he/she may see the problem as a lack of cabs in the country, or bad luck. However, if you trace to the root of the problem, it’s probably more to do with (a) Having unrealistic expectations of the length of time to get a cab. He/she should budget more time for waiting for a cab next time. (b) Oversleeping, because he/she was too tired from working late the previous day. He/she should allocate enough time for rest next time. He/she should also pick up better time management skills, so as to finish work in lesser time.

    11. Realize the situation can be a lot worse

    No matter how bad the situation is, it can always be much worse. A plus point vs. negative point analysis will help you realize that.

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    12. Do your best, but don’t kill yourself over it

    No matter how bad your situation may seem, do your best, but don’t kill yourself over it. Life is too beautiful to worry so much over daily issues. Take a step back (#1), give yourself a break if you need to (#6), and do what you can within your means (#9). Everything else will unfold accordingly. Worrying too much about the outcome isn’t going to change things or make your life any better.

    13. Pick out the learning points from the encounter

    There’s something to learn from every encounter. What have you learned from this situation? What lessons have you taken away?

    After you identify your learning points, think about how you’re going to apply them moving forward. With this, you’ve clearly gained something from this encounter. You’ve walked away a stronger, wiser, better person, with more life lessons to draw from in the future.

    Get the manifesto version of this article: [Manifesto] What To Do When Things Don’t Go Your Way

    Featured photo credit: Alice Donovan Rouse via unsplash.com

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