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Get Out More: 6 Ways to Be More Social

Get Out More: 6 Ways to Be More Social

6 Ways to Be More Social

    Whether you’re a web worker, an overworked corporate employee, or just a homey sort, you’ve probably heard the refrain: “Get out more!”

    Yes, you could take a walk, take to drinking alone in a seedy bar, or drive around looking at billboards, but it’s likely that just physically getting out of the house isn’t all you need. No, those people who care about you are telling you to go out and meet some people, to be a little bit more social.

    Being social is good for you, of course. As social animals, our emotional and even physical health depends on social interaction. Our social relationships can help us deal with depression, stress, and plain old loneliness. Having a strong social network can help you find jobs or clients (some 70% of jobs are found through personal contacts, usually friends of friends).

    But some of us have a hard time figuring out how to be more social. Maybe you’re introverted and are pretty comfortable in your own company, most of the time. Maybe your job keeps you away from people – you work at home, or your work ties you to a PC screen all day, or whatever – and you just don’t have a lot of ties to other people to get started with. Maybe you just moved to a new city and don’t know the social landscape very well. Maybe you’re just too busy to get out much.

    Here are six ways to get started, ways to put yourself into a space where social ties are made. You’ll have to take the next steps, of course: showing up regularly (when appropriate), approaching people, speaking out, and so on, but if you put yourself into a situation where such social interaction is expected and normal, you might well find that the rest just follows.

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    1. Join a club.

    No duh, right? Yet American civic participation has dropped sharply over the last few decades, and other countries’ rates aren’t that far ahead.

    There is a club for almost every possible passion, from anthropology to zoology. Like to dress up in animal costumes and flirt with other similarly costumed folks? There’s a club for you. Enjoy collecting Japanese war memorabilia? There’s a club for you. Into gardening, feminism, or farming history? There’s a club.. well, you get the picture.

    The question is, is there a club for you near where you live? Check out your local alternative weekly’s “events” listing; many of the ongoing events will be club meetings. Check your library district’s website, too. And your local Parks and Recreation department might have listings for clubs. Or Google national associations related to your interests and see if they have a local chapter.

    If all else fails, and you’re feeling entrepreneurial, start your own club. Contact your local library, place of worship, or community center and see what you have to do to reserve a space (they’re usually free for community groups), put up a free website, call your local alternative weekly’s events desk and see about getting listed, and you’re off.

    2. Attend a Meetup.

    If a club sounds a little too… well, “clubby” for your tastes, maybe you’d be happier at a meetup. Meetups are semi-informal gatherings of like-minded people, often at a bar or restaurant, who get together to just chat and get to know each other.

    Meetup.com is the place to go to find meetups in your area. You can search by topic or by distance from your zipcode; I recommend the latter, since you might find groups devoted to topics that you wouldn’t have thought to search for. If you’re in a reasonably large metropolitan center, you should find dozens of local meetups on all manner of topics, from blogging to politics to knitting.

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    The typical meetup group meets once a month, either at a fixed location or by polling members to decide on an appropriate venue each month. You might be asked to pay a couple of dollars to help defray the organizer’s costs – Meetup.com charges a few dollars a month for listing and administering the group.

    3. Take a class.

    Whether you choose a traditional, semester-length class at a community college or university, a short-term workshop series through your local adult extension, or a one- or two-day seminar through an organization like Learning Annex, taking a class is a great way to meet people – while learning something new at the same time.

    Unless you’re under 22, my advice is to take evening classes or adult extension classes; these courses are most likely to include a large number of adults taking classes for their own professional development or personal improvement. While younger students can be incredible people, you may find that you have very little in common with them, and that they really don’t understand the kinds of pressures you face as a working adult and possibly parent. (And they can’t get into bars, which cuts out an excellent site for post-class camaraderie!)

    4. Teach a class.

    Nothing is more social than sharing your own hard-earned knowledge with people who can benefit from it most. Community colleges, adult extensions, and local government organizations (such as Parks and Recreation) are always on the lookout for people to teach either full-blown courses or shorter workshops. Pick up a copy of your local college’s catalog, or check out your city government’s class offerings online, to get an idea of what kind of courses they tend to offer and what you might be able to add to their line-up.

    The pay is often not very good, but that’s not the point. Think of it as something you do a night a week, where you meet interesting people and help them to advance their lives and careers. Or think of it as a chance to build up your professional presence: while you shouldn’t promote yourself in class, it can’t hurt to have a couple dozen people or so who know you’re a web designer or writer or marketing expert or business consultant or whatever – they have friends! And it looks pretty good on your resume.

    Most of all, though, you’ll be in the company of interesting adults once or twice a week, and while you want to be careful about too much fraternizing if you’re giving grades, the in-class interaction can be very satisfying. And if you’re not giving grades, there’s no reason at all not to take your students up on that offer of a beer or a cup of coffee after class – and you will be invited.

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    5. Look up local bloggers or twitterers.

    Since you already spend a good chunk of your online time reading blogs or tweeting, why not add a few local bloggers and twitterers to your feeds?

    There are a number of services to find blogs by location, some based on the blogger’s profile, others on geo-tagging information added to their feeds. I like these:

    • Feedmap.net: Enter a zip code or city name and hit search. This is a pretty new service, so listings seem a little thin, but it also seems better geared to non-US locations than some of the others.
    • Outside.in: Outside.in aggregates local news and blogs into a pretty user-friendly interface. When I visited, it auto-detected my location (useful, if a little scary!). You can create a profile page that will help other local bloggers find you, too.
    • PlaceBlogger: A search engine for blogs specifically about certain places. I had better luck searching by city than by zip code; there doesn’t seem t obe a way to search by “distance from” your zip code, just within it.

    If you’re on Twitter, you can use Summize’s advanced search function to find Twitterers “Near this place” (look at the “Places” box) . You’ll get the latest tweets from everyone near your chosen location; follow some and see what develops.

    Of course, reading local blogs and tweets doesn’t get you out of the house, but you may well start building relationships with people who are close enough that you can get together of off-line fun and mayhem.

    6. Go to conferences.

    Some people hate conferences. I don’t get that – where else do you get to interact with dozens or hundreds of people who are all interested in the same things you are?

    Seek out local conferences, take a stack of business cards, and go spend a day in the expo hall (which is usually free or pretty cheap). Hand your card out to all and sundry, and collect theirs as well. When you get home, send them each an email, or give them a call, just saying how nice it was to meet them.

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    But that’s getting ahead of ourselves, isn’t it? At the conference itself, make a point of asking vendors what their product does. Don’t waste their time if their product is totally useless to you or your company, but don’t feel like you’re intruding, either, if there’s any possible connection. Learn as much as you can – you never know what you might learn that you can use later. And that’s what the vendors are there for.

    Try approaching a few of your fellow conference-goers, too. They’re all there to network with people in their industry, so go ahead.

    Get out there!

    The hardest part of being more social is usually just getting out the front door of your house. Once you’re in the right context, unless you’re painfully shy, interacting with people will be a given. Push yourself a little to introduce yourself, speak up when necessary, and generally make yourself known – we rarely end up making the fools of ourselves that we’re so afraid of.

    There are other ways to be social, of course, but I’ve tried to focus on the most productive of them. Binge drinking, gambling, going to the movies or to exotic dance clubs – these might get you out of the house, but they’re highly unlikely to form the basis of lasting social relationships. What tips do others have for people looking to improve their social life and not sure where to start?

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    Last Updated on January 16, 2020

    12 Simple Ways to Boost Your Confidence Right Now

    12 Simple Ways to Boost Your Confidence Right Now

    The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

    However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

    “Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

    Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

    1. Stop labeling yourself as awkward, timid or shy.

    When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

    Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

    2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

    That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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    Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

    3. Focus on other people as opposed to yourself.

    If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

    For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

    People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

    This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

    4. Know (and accept) yourself for who you are.

    Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

    Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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    Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

    Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

    “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

    5. Crack a smile.

    If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

    Not a bad return for something seemingly so trite, wouldn’t you agree?

    6. Break a sweat—with exercise.

    Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

    And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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    7. Groom yourself.

    This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

    A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

    8. Dress nicely.

    Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

    While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

    9. Do activities you enjoy.

    Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

    You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

    10. Prepare for the possibility of rejection / setback.

    Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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    Why?

    Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

    Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

    Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

    11. Face uncomfortable situations square in the face.

    Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

    Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

    12. Sit up straight and walk tall—you are awesome!

    Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

    The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

    Featured photo credit: Freshh Connection via unsplash.com

    Reference

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