Advertising
Advertising

Focus on the Journey, Not the Endgame, with These 5 Tips

Focus on the Journey, Not the Endgame, with These 5 Tips

Regardless of your background, all of us find ourselves too absorbed in day-to-day stresses. When the responsibilities of life weigh on you too heavily, however, it can be easy to obsess over where we’re going. Too much concern with our goals over our reality can be tiring and make you lose perspective. Learning to enjoy life’s journey is a critical part of being content and happy. To focus on enjoying your journey more, and every day stress less, these five life approaches are indispensable.

1. Live in the Present.

Advertising

4311832482_b2fbf35340_b

    The most important thing you can do to start enjoying the journey more is to live in the present. While lessons from our past are important to learn from, focusing too much of our time there is draining. Similarly, focusing too much time on the future is also tiring, since no one can control the time ahead. To make your life more meaningful, practice absorbing each moment as it comes. Let yourself feel peaceful and content with what you have right now. All things are temporary in life, so taking time to appreciate your gifts is critical. Freeing yourself from from future or past anxieties is empowering and comforting, and will help you focus on the present.

    2. Enrich your life.

    Advertising

    2790225611_4efd8976e9_b

      A key ingredient to focusing on the journey is ensuring your journey is rich with experiences. Take time to pursue a passion or become more active in your community. An easy way to accomplish this is to look around for free events, local nature spots, shows or classes. Don’t forget that many free online resources are out there, making many subjects more accessible than ever before.

      3. Stay positive.

      Advertising

      5462154144_b3b9bb1938_b

        Perhaps the simplest way to better enjoy your journey through life is to focus on the positive. Try to accentuate the things that are going well for you in order to keep a healthy perspective on life. We all have concerns and stresses, but appreciating what you do have will help you feel less like you’re missing out. Should counting your blessings not be enough, you can always be a force for good as well. Try volunteering for those in need or donating to charity.

        4. Unplug.

        Advertising

        14139578975_1c45dd2037_h

          Another helpful way to focus on your journey over your accomplishments is to unplug every now and again. Nothing puts work stress in perspective quite like turning off your computer and phone for a weekend, and just being. Though it’s a good thing to have goals and dreams, taking a real break from the work week can help you focus on what life truly means; plus, it lets you spend quality time with those who mean the most to you.

          5. Relax.

          9147564694_f69dd1043b_b

            Relaxing is a healthy habit; however taking time to be calm can also help you to live in the present. Switching gears after a busy day for breathing exercises, meditation, or yoga can be helpful in letting you focus on the journey. Practicing being calm and in tune with yourself helps to separate what’s important from what isn’t in life. Not only that, letting yourself feel tranquil and content makes you appreciate the present more, and worry less about things you can’t control.

            Featured photo credit: Panos Photographia via flickr.com

            More by this author

            Alicia Prince

            A writer, filmmaker, and artist who shares about lifestyle tips and inspirations on Lifehack.

            25 Killer Sites For Free Online Education 10 Things You Should Do If You’re Unemployed When You Start to Enjoy Being Single, These 12 Things Will Happen common words 18 Common Words That You Should Replace in Your Writing Wondering Why K Pop is So Popular? Here are 10 Reasons

            Trending in Communication

            1 What Makes People Happy? 20 Secrets of “Always Happy” People 2 How To Be Happy Alone and Enjoy Life 3 10 Warning Signs of Low Self-Esteem and a Lack of Confidence 4 10 Ways To Step Out Of Your Comfort Zone And Overcome Your Fear 5 The Lifehack Show Episode 3: Why Validation is Key to Lasting Relationships

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on July 18, 2019

            What Makes People Happy? 20 Secrets of “Always Happy” People

            What Makes People Happy? 20 Secrets of “Always Happy” People

            Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

            They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

            It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

            1. They Manage Their Expectations

            They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

            2. They Don’t Set Unrealistic Standards

            Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

            3. They Don’t Take Anything for Granted

            Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

            Advertising

            4. They’re Not Materialistic

            There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

            5. They Don’t Dwell

            They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

            6. They Care About Themselves First

            They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

            They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

            7. They Enjoy the Little Things

            They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

            8. They Can Adapt

            They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

            Advertising

            9. They Experiment

            They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

            10. They Take Their Time

            They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

            11. They Employ Different Perspectives

            They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

            12. They Seek to Learn

            Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

            13. They Always Have a Plan

            They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

            14. They Give Respect to Get It

            They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

            Advertising

            15. They Consider Every Opportunity

            They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

            16. They Always Seek to Improve

            Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

            17. They Don’t Take Life Too Seriously

            They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

            18. They Live in the Moment

            They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

            You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

            19. They Say Yes

            Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

            Advertising

            20. They’re Self-Aware

            Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

            We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

            Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

            Learn about How Self-Reflection Gives You a Happier and More Successful Life.

            Final Thoughts

            The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

            For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

            More About Happiness

            Featured photo credit: Charles Postiaux via unsplash.com

            Read Next