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Focus on the Journey, Not the Endgame, with These 5 Tips

Focus on the Journey, Not the Endgame, with These 5 Tips

Regardless of your background, all of us find ourselves too absorbed in day-to-day stresses. When the responsibilities of life weigh on you too heavily, however, it can be easy to obsess over where we’re going. Too much concern with our goals over our reality can be tiring and make you lose perspective. Learning to enjoy life’s journey is a critical part of being content and happy. To focus on enjoying your journey more, and every day stress less, these five life approaches are indispensable.

1. Live in the Present.

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    The most important thing you can do to start enjoying the journey more is to live in the present. While lessons from our past are important to learn from, focusing too much of our time there is draining. Similarly, focusing too much time on the future is also tiring, since no one can control the time ahead. To make your life more meaningful, practice absorbing each moment as it comes. Let yourself feel peaceful and content with what you have right now. All things are temporary in life, so taking time to appreciate your gifts is critical. Freeing yourself from from future or past anxieties is empowering and comforting, and will help you focus on the present.

    2. Enrich your life.

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      A key ingredient to focusing on the journey is ensuring your journey is rich with experiences. Take time to pursue a passion or become more active in your community. An easy way to accomplish this is to look around for free events, local nature spots, shows or classes. Don’t forget that many free online resources are out there, making many subjects more accessible than ever before.

      3. Stay positive.

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        Perhaps the simplest way to better enjoy your journey through life is to focus on the positive. Try to accentuate the things that are going well for you in order to keep a healthy perspective on life. We all have concerns and stresses, but appreciating what you do have will help you feel less like you’re missing out. Should counting your blessings not be enough, you can always be a force for good as well. Try volunteering for those in need or donating to charity.

        4. Unplug.

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          Another helpful way to focus on your journey over your accomplishments is to unplug every now and again. Nothing puts work stress in perspective quite like turning off your computer and phone for a weekend, and just being. Though it’s a good thing to have goals and dreams, taking a real break from the work week can help you focus on what life truly means; plus, it lets you spend quality time with those who mean the most to you.

          5. Relax.

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            Relaxing is a healthy habit; however taking time to be calm can also help you to live in the present. Switching gears after a busy day for breathing exercises, meditation, or yoga can be helpful in letting you focus on the journey. Practicing being calm and in tune with yourself helps to separate what’s important from what isn’t in life. Not only that, letting yourself feel tranquil and content makes you appreciate the present more, and worry less about things you can’t control.

            Featured photo credit: Panos Photographia via flickr.com

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            Last Updated on November 5, 2018

            8 Powerful Reasons to Love Your Enemies

            8 Powerful Reasons to Love Your Enemies

            We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

            Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

            Read on to learn the secret.

            1. It’s a practical lesson in anger management

            To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

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            Anger management is more effective when it is in practice and not in theory

            Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

            2. It’s an opportunity for healthy competition

            You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

            However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

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            3. Their negative comments can help you make a breakthrough

            It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

            To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

            4. Enemies can also be powerful allies

            Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

            This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

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            5. It gives you the ability to realize positivity

            In a multitude of negativity, a speck of positivity always seems to find its way through.

            Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

            However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

            6. There might just be a misunderstanding

            Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

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            Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

            7. You learn to appreciate love as well

            A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

            However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

            8. Do you really need the hate?

            The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

            Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

            Featured photo credit: rawpixel via unsplash.com

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