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Focus on the Journey, Not the Endgame, with These 5 Tips

Focus on the Journey, Not the Endgame, with These 5 Tips

Regardless of your background, all of us find ourselves too absorbed in day-to-day stresses. When the responsibilities of life weigh on you too heavily, however, it can be easy to obsess over where we’re going. Too much concern with our goals over our reality can be tiring and make you lose perspective. Learning to enjoy life’s journey is a critical part of being content and happy. To focus on enjoying your journey more, and every day stress less, these five life approaches are indispensable.

1. Live in the Present.

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    The most important thing you can do to start enjoying the journey more is to live in the present. While lessons from our past are important to learn from, focusing too much of our time there is draining. Similarly, focusing too much time on the future is also tiring, since no one can control the time ahead. To make your life more meaningful, practice absorbing each moment as it comes. Let yourself feel peaceful and content with what you have right now. All things are temporary in life, so taking time to appreciate your gifts is critical. Freeing yourself from from future or past anxieties is empowering and comforting, and will help you focus on the present.

    2. Enrich your life.

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      A key ingredient to focusing on the journey is ensuring your journey is rich with experiences. Take time to pursue a passion or become more active in your community. An easy way to accomplish this is to look around for free events, local nature spots, shows or classes. Don’t forget that many free online resources are out there, making many subjects more accessible than ever before.

      3. Stay positive.

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        Perhaps the simplest way to better enjoy your journey through life is to focus on the positive. Try to accentuate the things that are going well for you in order to keep a healthy perspective on life. We all have concerns and stresses, but appreciating what you do have will help you feel less like you’re missing out. Should counting your blessings not be enough, you can always be a force for good as well. Try volunteering for those in need or donating to charity.

        4. Unplug.

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          Another helpful way to focus on your journey over your accomplishments is to unplug every now and again. Nothing puts work stress in perspective quite like turning off your computer and phone for a weekend, and just being. Though it’s a good thing to have goals and dreams, taking a real break from the work week can help you focus on what life truly means; plus, it lets you spend quality time with those who mean the most to you.

          5. Relax.

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            Relaxing is a healthy habit; however taking time to be calm can also help you to live in the present. Switching gears after a busy day for breathing exercises, meditation, or yoga can be helpful in letting you focus on the journey. Practicing being calm and in tune with yourself helps to separate what’s important from what isn’t in life. Not only that, letting yourself feel tranquil and content makes you appreciate the present more, and worry less about things you can’t control.

            Featured photo credit: Panos Photographia via flickr.com

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            Alicia Prince

            A writer, filmmaker, and artist who shares about lifestyle tips and inspirations on Lifehack.

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            Last Updated on June 3, 2020

            19 Definitions Of Success You Should Never Ignore

            19 Definitions Of Success You Should Never Ignore

            What is success?

            Is it wealth? Is it happiness? Is it fame?

            The late Zig Ziglar was one of the most respected modern day experts on success, motivation, and leading a balanced life. In his book Born to Win!, he argues that success cannot be defined in one sentence, but instead it is comprised of many things. One could argue that the definition depends on the individual and that one size does not fit all[1].

            Here are 19 different definitions of success. Not all of these will resonate with you, but chances are at least a few of them will. Use these or find inspiration here to create your own definition of success that can be applied to your unique life.

            1. Success is always doing your best.

            Success can be achieved when you try your best in all aspects of everything you do, even if that doesn’t lead to big results. If you’ve done your best, you should feel proud of your efforts.

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            2. Success is properly setting concrete goals.

            Be realistic and concrete when setting goals. Success does not come from setting abstract goals. If you know where you’re heading, that is a success in itself, even if you don’t ultimately arrive to the planned destination.

            3. Success is having a place to call home.

            Home is where your heart soars. You are always successful when you can call a place home. Home doesn’t have to be a specific structure. It can be a country, a city, or even a person. If you have a place you feel comfortable and safe, you’re already achieving something great.

            4. Success is understanding the difference between need and want.

            If you can meet your monthly obligations and fulfill your basic needs, you are successful. Being able to identify when you absolutely need something and when you can do without it often leads to financial stability and is a great way to succeed.

            5. Success is believing you can.

            If you believe you can, you will succeed. Self-belief doesn’t come naturally to everyone, so if you’re able to tell yourself that you can achieve the goals in your plans, you’re doing great.

            6. Success is remembering to balance work with passion.

            Work without passion creates undue stress and empty achievements. Focus on what excites you. If you’re happy at your job, that’s great. However, even if you aren’t, you can balance your formal job with hobbies or volunteer work you’re passionate about.

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            7. Success is taking care of your needs.

            Remember to put on your own oxygen mask before assisting others. Self-care is essential if you want to have any meaningful impact on the world around you.

            8. Success is learning that you sometimes have to say no.

            Success only comes with a balanced life. Part of balance is learning to say no. Saying no doesn’t mean you are selfish; it simply means you have priorities and know what you need to give your attention to at any given time.

            9. Success is knowing your life is filled with abundance.

            Love, health, friends, family…life is filled with abundance. Recognizing this is an important step to feeling grateful for all life has given you. If you can feel this, you are already experiencing success.

            10. Success is understanding you cannot keep what you don’t give away.

            You will only succeed if you help others succeed. Learning to give instead of always take is part of creating a world we all want to live in. When you help others, you will also create an environment where others want to help you.

            11. Success is overcoming fear.

            Conquering a fear makes you feel invincible. Even if it’s confronting just one small fear each week, that is certainly something to feel proud of. The bigger fears will take more time, but any work you do to overcome fear will lead to success.

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            12. Success is learning something new each day.

            Successful people understand that learning never stops. Take time each day to converse with someone with opposing views, read an interesting article on a topic you know little about, or watch a TED talk on new research. It doesn’t take long to learn, so get started now.

            13. Success is learning that losing a few battles can help you win a war.

            Successful people choose their battles wisely. When you know which battles will ultimately help you achieve your goals, you will be successful.

            14. Success is loving and being loved back.

            Opening your heart to others is difficult and can produce fear. Having the courage to love and accept love from others is a step toward a fulfilling life and great success.

            15. Success is standing your ground when you believe in something.

            Successful people never give up on things they believe with all their heart. You may hold views that many people disagree with, but if you’ve done your research and know that it’s the right belief for you, you shouldn’t let it go without a fight.

            16. Success is not giving up.

            Perseverance creates grit, and grit achieves success. Even if it takes years to achieve a goal, persisting is key if you want success.

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            17. Success is celebrating small victories.

            Anytime a goal is reached or an obstacle is overcome, take time to celebrate, even if it’s something small. All goals require smaller objectives to be achieved first, so each time you complete one, take time to appreciate the work you put into it.

            18. Success is never letting a disability hold you back.

            Disabilities do not define a person’s success. The body and mind will compensate. Just because you can’t do absolutely everything doesn’t mean you can’t do something. Do what your body and mind allow and always push yourself. That is true success.

            19. Success is understanding that you control your destiny.

            Your destiny is controlled by you and you alone. Take responsibility for your actions and their consequences and you’ll find that you naturally become more successful.

            The Bottom Line

            Success can be defined in many ways. If you are experiencing happiness, love, or adventure in this moment, you’ve already found success. Keep it up.

            More Tips on Success

            Featured photo credit: Dino Reichmuth via unsplash.com

            Reference

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