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Focus on the Journey, Not the Endgame, with These 5 Tips

Focus on the Journey, Not the Endgame, with These 5 Tips

Regardless of your background, all of us find ourselves too absorbed in day-to-day stresses. When the responsibilities of life weigh on you too heavily, however, it can be easy to obsess over where we’re going. Too much concern with our goals over our reality can be tiring and make you lose perspective. Learning to enjoy life’s journey is a critical part of being content and happy. To focus on enjoying your journey more, and every day stress less, these five life approaches are indispensable.

1. Live in the Present.

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    The most important thing you can do to start enjoying the journey more is to live in the present. While lessons from our past are important to learn from, focusing too much of our time there is draining. Similarly, focusing too much time on the future is also tiring, since no one can control the time ahead. To make your life more meaningful, practice absorbing each moment as it comes. Let yourself feel peaceful and content with what you have right now. All things are temporary in life, so taking time to appreciate your gifts is critical. Freeing yourself from from future or past anxieties is empowering and comforting, and will help you focus on the present.

    2. Enrich your life.

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      A key ingredient to focusing on the journey is ensuring your journey is rich with experiences. Take time to pursue a passion or become more active in your community. An easy way to accomplish this is to look around for free events, local nature spots, shows or classes. Don’t forget that many free online resources are out there, making many subjects more accessible than ever before.

      3. Stay positive.

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        Perhaps the simplest way to better enjoy your journey through life is to focus on the positive. Try to accentuate the things that are going well for you in order to keep a healthy perspective on life. We all have concerns and stresses, but appreciating what you do have will help you feel less like you’re missing out. Should counting your blessings not be enough, you can always be a force for good as well. Try volunteering for those in need or donating to charity.

        4. Unplug.

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          Another helpful way to focus on your journey over your accomplishments is to unplug every now and again. Nothing puts work stress in perspective quite like turning off your computer and phone for a weekend, and just being. Though it’s a good thing to have goals and dreams, taking a real break from the work week can help you focus on what life truly means; plus, it lets you spend quality time with those who mean the most to you.

          5. Relax.

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            Relaxing is a healthy habit; however taking time to be calm can also help you to live in the present. Switching gears after a busy day for breathing exercises, meditation, or yoga can be helpful in letting you focus on the journey. Practicing being calm and in tune with yourself helps to separate what’s important from what isn’t in life. Not only that, letting yourself feel tranquil and content makes you appreciate the present more, and worry less about things you can’t control.

            Featured photo credit: Panos Photographia via flickr.com

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            Last Updated on September 20, 2018

            7 Powerful Questions To Find Out What You Want To Do With Your Life

            7 Powerful Questions To Find Out What You Want To Do With Your Life

            What do I want to do with my life? It’s a question all of us think about at one point or another.

            For some, the answer comes easily. For others, it takes a lifetime to figure out.

            It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

            1. What are the things I’m most passionate about?

            The first step to living a more fulfilling life is to think about the things that you’re passionate about.

            What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

            The point is, figure out what you love doing, then do more of it.

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            2. What are my greatest accomplishments in life so far?

            Think about your past experiences and the things in your life you’re most proud of.

            How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

            If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

            Continue to do the things that have been most fulfilling for you.

            3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

            Here’s a cool exercise: Think about what you would do if you had no limits.

            If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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            These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

            What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

            4. What are my goals in life?

            Goals are a necessary component to set you up for a happy future. So answer these questions:

            Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

            5. Whom do I admire most in the world?

            Following the path of successful people can set you up for success.

            Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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            You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

            Spend more time with happy, successful, optimistic people and you’ll become one of them.

            6. What do I not like to do?

            An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

            What are the things you despise? What bugs you the most about your current job?

            Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

            The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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            7. How hard am I willing to work to get what I want?

            Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

            But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

            “What do I want to do with my life?”

            So take the first step toward improving your life. You won’t regret it.

            Featured photo credit: Andrew Ly via unsplash.com

            Reference

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