Advertising
Advertising

Book Review: Kiss That Frog!

Book Review: Kiss That Frog!

    There are plenty of blogs and websites out there that attempt to lift your spirits and turn negatives into positives, and Brain Tracy and Christina Tracy Stein have now written a book on the subject. Kiss That Frog! 12 Great Ways to Turn Negatives into Positives in Your Life and Work promises to deliver simple (and yet powerful) techniques that can take every problem you face and turn it on its ear, creating a more positive feeling.

    Advertising

    And it, in fact, does deliver.

    Kiss That Frog offers a step-by-step process to help you take all of the negatives going on in your life and work and transform them into something that can work for you. The seven steps outlined in the book are as follows:

    Advertising

    1. Engage in positive self-talk. Rather than saying negative things about yourself and your experiences, you should “change your scripts”.
    2. Practice positive visualization. Instead of thinking that bad things will happen, visualize success.
    3. Hang around positive people. They can help stave off negativity.
    4. Consume positive mental food. One way to do this is by reading motivating and inspiring books (and blogs — like Lifehack, for example).
    5. Engage in positive training and development. You can do this by committing to lifelong learning.
    6. Practice positive health habits.
    7. Develop positive expectations. Do this by not allowing yourselves to be negative (or even skeptical).

    The authors point out that expectations and lives are both something that we can control and the negative thoughts (and resulting emotions) can cause you to get stuck in a rut of negativity for longer than we’d like to imagine — or admit. They argue that if you take charge of your life, you can transform your negative experiences into positive ones and break free from that rut of your own making. Powerful stuff, but simply stated and something that readers both familiar with Tracy’s work and new to it can buy into very easily.

    To be fair, Kiss That Frog doesn’t explore waters that haven’t been before, but instead serves as a reminder on how to make sure you have a framework in place to make it happen. A lot of books (and blogs) do this, but Tracy and Tracy Stein do this adeptly throughout — making the process accessible for readers of all varieties. While Lifehack readers may not be unaware of these steps (because they’ve been discussed several times at Lifehack, for example), having a refresher is worthwhile for sure.

    Advertising

    If you’re finding that you’re mind tends to go to the negative far more than the positive, then Kiss That Frog is going to be a great read for you. If not, then it doesn’t hurt to have this book staring at you from your bookshelf when you mind does go there.

    (Photo credit: Pretty Young Blond Woman Kissing Frog via Shutterstock)

    Advertising

      More by this author

      Mike Vardy

      A productivity specialist who shows you how to define your day, funnel your focus, and make every moment matter.

      4 Simple Steps to Brain Dump for a Smarter Brain (Beginner’s Guide) Why Is Productivity Important? 10 Reasons to Become More Productive Get What Matters Done by Scheduling Time Blocks The Ultimate Way to get to Inbox Zero How to Use a Calendar to Create Time and Space

      Trending in Communication

      1 10 Websites To Learn Something New In 30 Minutes A Day 2 7 Most Difficult Languages In The World to Learn For English Speakers 3 6 Ways to Be a Successful Risk Taker and Take More Chances 4 12 Signs You Are A Lifelong Learner 5 40 Ways to Achieve Peace Of Mind and Inner Calm

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on June 19, 2019

      6 Ways to Be a Successful Risk Taker and Take More Chances

      6 Ways to Be a Successful Risk Taker and Take More Chances

      I’ve stood on the edge of my own personal cliffs many times. Each time I jumped, something different happened. There were risks that started off great, but eventually faded. There were risks that left me falling until I hit the ground. There were risks that started slow, but built into massive successes.

      Every risk is different, but every risk is the same. You need to have some fundamentals ready before you jump, but not too many.

      It wouldn’t be a risk if you knew everything that was about to happen, would it? Here’re 6 ways to be a successful risk taker.

      1. Understand That Failure Is Going to Happen a Lot

      It’s part of life. Everything we do has failure attached to it. All successful people have stories of massive failure attached to them. Thinking that your risk is going to be pain free and run as smooth as silk is insane.

      Expect some pain and failure. Actually, expect a lot of it. Expect the sleepless nights with crazy thoughts of insecurity that leave you trembling under the covers. It’s going to happen, no matter how positive you are about the risk you are about to take.

      When failure hits, the only options are to keep going or quit. If you expect falling into a meadow of flowers and frolicking unicorns, then you’re going to immediately quit once you realize that getting to that meadow requires you to go through a rock filled cave filled with hungry bats.

      2. Trust the Muse

      Writing a story isn’t a big risk. It’s really just a risk on my time. So when I start writing a story, I’m scared it will be time wasted. Of course, it never really is. Even if the story doesn’t turn out fabulous, I still practiced.

      Advertising

      When I’ve taken risks in my life, the successful ones always seemed to happen when I followed the muse. Steven Pressfield describes the muse,

      “The Muse demands depth. Shallow does not work for her. If we’re seeking her help, we can’t stay in the kiddie end. When we work, we have to go hard and go deep.”

      The muse is a goddess who wants our attention and wants us to work on our passion.

      If you’re taking a risk in anything, it’s assumed that there is some passion built up behind that risk. That passion, deep inside you, is the muse. Trust it, focus on it, listen to it.

      The most successful articles and stories I write are the ones I’ve focused all my attention on. There were no interruptions during their creative development. I didn’t check my phone or go watch my Twitter feed. I was fully engaged in my work.

      Trust the muse, focus your attention on your risk, let the ideas and path develop themselves, and leave the distractions at the side of the road.

      3. Remember to Be Authentic

      Taking a risk and then turning into something you’re not, is only going to lead to disaster. Whether you are risking a new relationship or new opportunity, you must be yourself throughout the entire process.

      Advertising

      How many times have you acted like you loved something just because the men or woman you just started going out with loved it?

      For example, I’m not an office worker. I have an incredibly hard time working in a confined timeline (ie. 9-5). That’s why I write. I can do it whenever the mood strikes, I don’t have somebody breathing down my neck, telling me that I’m five minutes late, or missed a comma somewhere. I don’t have to walk on eggshells wondering if what I’m writing will get me fired or make me lose a promotion. I can just be myself, period.

      One girlfriend didn’t understand that. She believed solely in the 9-5 motto, specifically something in human resources because that was a very stable job. I was scared for my future, but I stuck with the relationship because of my own insecurities and acted like I would do it to make her happy.

      Here’s a tip: NEVER take away from your happiness to make somebody else satisfied (note I didn’t say happy).

      Making somebody else happy will make you happy. Doing something to satisfy somebody is murder on your soul.

      4. Don’t Take Any Risks While You’re Not Clearheaded

      I’d been considering the risk for a couple weeks. It all sounded good. I was 22 and I could be rich in a couple of years. That’s what they were selling me, anyways.

      One night, while at a house party with some friends, I found myself at a computer. A couple of my friends were standing nearby and asked me what I was doing. I told them I was considering starting my own business and it was only going to cost me $1,500.

      Advertising

      Of course, when a bunch of drunk people are surrounded by more drunk people, things get enthusiastic. It sounded like the best business venture in the world to everybody, including me. So I signed up and gave them my credit card number.

      A few painful months and close to $4,000 dollars lost later, I quit the business. I was young and fell into the pyramid scheme trap. It was an expensive drunk decision.

      Drinking heavily and making decisions has a proven track record of failure. So when you have something important to decide, don’t let your emotions take over your brain.

      5. Fully Understand What You’re Risking

      It was the start of my baseball comeback. I got a tryout with a professional scout and killed it. After the tryout, he talked to my girlfriend and myself, making sure we understood I would be gone for up to 6 months at a time. That strain on the relationship could be tough.

      We understood. I left to play ball, chose to stay in the city I played in, and a year later we broke up. Not because of baseball, see point 3 above. Taking big risks can have massive impacts on everything in your life from relationships to money. Know what you’re risking before you take the risk.

      If you believe the risk will be worth it or you have the support you need from your family, then go ahead and make the leap.

      You can get more guidance on how to take calculated risks from this article: How to Take Calculated Risk to Achieve More and Become Successful

      Advertising

      6. Remember This Is Your One Shot Only

      As far as we know officially, this is our one shot at life, so why not take some risks?

      The top thing people are saddened by on their deathbeds are these regrets. They wish they did more, asked that girl in the coffee shop out, spoke out when they should have, or did what they were passionate about.

      Don’t regret. Learn and experience. Live. Take the risks you believe in. Be yourself and make the world a better place.

      Now go ahead, take that risk and be successful at it!

      More About Living Your Best Life

      Featured photo credit: Unsplash via unsplash.com

      Read Next