Advertising
Advertising

Every Adult Should Recall Their Childhood and Learn from Themselves

Every Adult Should Recall Their Childhood and Learn from Themselves

You may have heard the quote “All grown-ups were once children…but only few of them remember it.” from The Little Prince before, but have you ever really stopped to reflect on it? Have you ever sat down to reminisce about your childhood, maybe even wish you were a child again? Here are some things you may have done as a child that you should still be doing as an adult.

1. You used to get so excited over things that you take for granted now. Do you even stop to appreciate how beautiful the rain is?

tumblr_nfhpe6x60S1s8n76bo1_500
    2 .Everything you did lacked inhibition. You would jump off slides, slide down a hill in a makeshift sled, and eat snow. When was the last time you did something without overthinking it?

    60ee8856fcb485da73a70e6f03de0464

      3. You fought to do things you loved. Passion for life was bursting through your veins. 

      1e68bfc10919d4a6abd3a3128b5aaf3f

        4. The smallest good thing to happen was like Christmas day. Now it seems like the small good things go unnoticed.
        tumblr_n2yhu4ZDeJ1t1prrio1_500

          5. Your birthday was an excuse to eat all the cake and chocolate you wanted. It was the most exciting day of the year. The day you were born still should be a day that brings you that much happiness. Celebrate yourself.

          Advertising

          3382285b69568d1950048087a03a543c

            6. When somebody told you you couldn’t do something, you would go out of your way to prove them wrong. Maybe climbing that tree wasn’t the best idea, but the same principle should be applied to life now.

            fdef3486a911ca3cfc04984dce04d4bc

              7. You would read anything and everything you could get your hands on. When was the last time you read something that wasn’t a to-do list?

              d5d8dfffc93adb8c8cf2d443f7ddd01b

                8. You would eat anything as long as it was delicious. It’s okay to indulge in food that makes you happy, life is short.

                56bf52cb399aa1bae3b6500680422060

                  9. You would have big, boundless dreams. Remember that time you wanted to be a veterinarian by day and a secret spy by night?

                  ec7eb31ed945023e17f43715ebb43c14
                    10. You believed in unicorns, Santa Claus, and miracles. They still exist, you just stopped believing.

                    Advertising

                    848934fb27818d4b9d928d4ecd500b1a

                      11. Cartoons were your favourite time of day. There was something special about laughing till you thought you’d be sick. Do you remember the last time you had a good laugh?

                      f76993ff37326302ef6d663ae7721b70

                        12. You sang at the top of your lungs, not caring about what anybody thought. It was very entertaining then but could be very therapeutic now.

                        76127ce378e3569cb94f2357530b4132

                          13. You danced like no one was watching, letting go of all the things you were sad about.

                          cd7af6240f30eeb54127e458fdf9a309

                            14. You used to sit back and admire pictures you just painted. When was the last time you appreciated something you did?

                            Advertising

                            2e959e94e7ccc4cc47920d44686d1ab6

                              15. You let the people you love know you love them countless times in one day. Life is short, the people you love should hear how much you love them every chance you get.

                              8a8c2ceeafbed272f1bdd10d441eeae8

                                16. Your only care was what was for dinner that night or when your next field trip was. Do you remember to slow down and not worry too much about the big things in life?

                                tumblr_lzgsmmSph11qmdh8ko1_500

                                  17. You loved dancing in the rain barefoot with no raincoat on. It didn’t even matter that you’d wake up sick the next day. The smell of rain on your skin was the best part.

                                  4a9705d79373f11a666fc9c6e6eb37a6

                                    18. You wore clothes that made you happy and let you run fast without caring about what people would say. Style used to be who you were, not what everyone else was doing.

                                    Advertising

                                    e2578faaf1590066713b3991a83af813

                                      19. You spun around in circles till the world felt like it was spinning out of control. Do you remember what it was like to let go and lose control?

                                      aa349c67e65a063ef191d9caf44262a3

                                        20. But most of all you had time. Time for your friends. Time for enjoying activities you loved to do. Time for hobbies that are now long forgotten. You can still have that time, all you have to do is make it.

                                        3bbc4cf27ae16b112ec4e72a2bc9a051

                                          More by this author

                                          10 Signs of a Toxic Friend that You’ve Probably Never Realised What People With Anxiety Want Their Loved Ones To Say 20 Things People With Generalized Anxiety Disorder Wish You Could Understand 8 Traits Of People Who Build Extraordinary Relationships 8 Struggles Only Easily Distracted People Would Understand

                                          Trending in Communication

                                          1 How to Deal With Anger (The Ultimate Anger Management Guide) 2 The Hidden Power of Every Single Person Around You 3 The Purpose Of Friendship: The Only 4 Types Of Friends You Need In Life 4 14 Things That Make You Happy and Enjoy Life More 5 Focus On Yourself, Because Most Of The Time No One Really Cares

                                          Read Next

                                          Advertising
                                          Advertising
                                          Advertising

                                          Last Updated on April 19, 2021

                                          How to Deal With Anger (The Ultimate Anger Management Guide)

                                          How to Deal With Anger (The Ultimate Anger Management Guide)

                                          We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

                                          Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

                                          Let’s take a deeper look at how to deal with anger.

                                          Expressing Anger

                                          Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

                                          Unhealthy Ways to Express Anger

                                          Here are some common yet unhealthy ways to express anger that you should avoid:

                                          Being Passive-Aggressive

                                          This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

                                          Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

                                          This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

                                          Advertising

                                          Poorly-Timed

                                          Some people get overwhelmed and express anger in a situation where it can’t really do any good.

                                          An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

                                          Ongoing Anger

                                          Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

                                          Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

                                          Healthy Ways to Express Anger

                                          What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

                                          Being Honest

                                          Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

                                          Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

                                          Being Direct

                                          Similar to being honest, being direct is a healthy way to express anger.

                                          Advertising

                                          Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

                                          Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

                                          Being Timely

                                          When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

                                          Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

                                          Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

                                          How to Deal With Anger

                                          If you feel angry, how should you deal with it right at that moment?

                                          1. Slow Down

                                          From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

                                          In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

                                          Advertising

                                          When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

                                          2. Focus on the “I”

                                          Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

                                          When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

                                          3. Work out

                                          When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

                                          Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

                                          Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

                                          If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

                                          4. Seek Help When Needed

                                          There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

                                          Advertising

                                          5. Practice Relaxation

                                          We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

                                          That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

                                          Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

                                          6. Laugh

                                          Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

                                          7. Be Grateful

                                          It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

                                          Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

                                          Final Thoughts

                                          Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

                                          During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

                                          Use some of the tips included here to help with how to deal with anger and better control your emotions.

                                          More Resources on Anger Management

                                          Featured photo credit: Andre Hunter via unsplash.com

                                          Reference

                                          Read Next