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Every Adult Should Recall Their Childhood and Learn from Themselves

Every Adult Should Recall Their Childhood and Learn from Themselves

You may have heard the quote “All grown-ups were once children…but only few of them remember it.” from The Little Prince before, but have you ever really stopped to reflect on it? Have you ever sat down to reminisce about your childhood, maybe even wish you were a child again? Here are some things you may have done as a child that you should still be doing as an adult.

1. You used to get so excited over things that you take for granted now. Do you even stop to appreciate how beautiful the rain is?

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    2 .Everything you did lacked inhibition. You would jump off slides, slide down a hill in a makeshift sled, and eat snow. When was the last time you did something without overthinking it?

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      3. You fought to do things you loved. Passion for life was bursting through your veins. 

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        4. The smallest good thing to happen was like Christmas day. Now it seems like the small good things go unnoticed.
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          5. Your birthday was an excuse to eat all the cake and chocolate you wanted. It was the most exciting day of the year. The day you were born still should be a day that brings you that much happiness. Celebrate yourself.

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            6. When somebody told you you couldn’t do something, you would go out of your way to prove them wrong. Maybe climbing that tree wasn’t the best idea, but the same principle should be applied to life now.

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              7. You would read anything and everything you could get your hands on. When was the last time you read something that wasn’t a to-do list?

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                8. You would eat anything as long as it was delicious. It’s okay to indulge in food that makes you happy, life is short.

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                  9. You would have big, boundless dreams. Remember that time you wanted to be a veterinarian by day and a secret spy by night?

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                    10. You believed in unicorns, Santa Claus, and miracles. They still exist, you just stopped believing.

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                      11. Cartoons were your favourite time of day. There was something special about laughing till you thought you’d be sick. Do you remember the last time you had a good laugh?

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                        12. You sang at the top of your lungs, not caring about what anybody thought. It was very entertaining then but could be very therapeutic now.

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                          13. You danced like no one was watching, letting go of all the things you were sad about.

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                            14. You used to sit back and admire pictures you just painted. When was the last time you appreciated something you did?

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                              15. You let the people you love know you love them countless times in one day. Life is short, the people you love should hear how much you love them every chance you get.

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                                16. Your only care was what was for dinner that night or when your next field trip was. Do you remember to slow down and not worry too much about the big things in life?

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                                  17. You loved dancing in the rain barefoot with no raincoat on. It didn’t even matter that you’d wake up sick the next day. The smell of rain on your skin was the best part.

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                                    18. You wore clothes that made you happy and let you run fast without caring about what people would say. Style used to be who you were, not what everyone else was doing.

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                                      19. You spun around in circles till the world felt like it was spinning out of control. Do you remember what it was like to let go and lose control?

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                                        20. But most of all you had time. Time for your friends. Time for enjoying activities you loved to do. Time for hobbies that are now long forgotten. You can still have that time, all you have to do is make it.

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                                          Last Updated on October 17, 2019

                                          How to Spend More Quality Time with Your Partner

                                          How to Spend More Quality Time with Your Partner

                                          You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

                                          But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

                                          Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

                                          What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

                                          Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

                                          So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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                                          1. Recognize the Signs

                                          If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

                                          Some telltale signs include:

                                          • You’re always on your phones.
                                          • You value friendships or hobbies over quality time with your spouse.
                                          • You aren’t together during important events.
                                          • You are arguing more often or lack connection.
                                          • You don’t make plans or date nights.
                                          • You’re not happy.

                                          If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

                                          2. Try New Things Together

                                          Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

                                          Instead of viewing these as solo hobbies and interests, why not involve your partner?

                                          Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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                                          Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

                                          3. Schedule in Tech-Free Time

                                          Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

                                          Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

                                          Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

                                          4. Hit the Gym as a Couple

                                          One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

                                          Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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                                          5. Cook Meals Together

                                          Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

                                          One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

                                          Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

                                          If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

                                          6. Have a Regular Date Night

                                          Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

                                          The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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                                          Some great ideas for what to do on your date night include:

                                          • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
                                          • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
                                          • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
                                          • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
                                          • Dinner and a movie – A classic!
                                          • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
                                          • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

                                          Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

                                          Final Thoughts

                                          The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

                                          • Improves emotional and physical intimacy
                                          • Lowers divorce rates
                                          • Improves communication
                                          • Reduces marital boredom
                                          • Bonds couples closer
                                          • Improves friendship
                                          • Boosts health
                                          • Reduces stress

                                          These are all excellent reasons to start making date night a regular part of your week.

                                          It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

                                          These relationship tips will bring great benefits to your marriage.

                                          Featured photo credit: Allen Taylor via unsplash.com

                                          Reference

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