Advertising
Advertising

Advice for Newlyweds: 5 Main Sources of Conflict and Steps to Resolve Them

Advice for Newlyweds: 5 Main Sources of Conflict and Steps to Resolve Them

In the US, couples tying the knot spend on average $20,000 on their wedding. Meanwhile, 50 percent of marriages end in divorce.

Although “happily ever after” is not guaranteed–no matter what type of wedding you have–there are things you can do to make it more likely. Because disagreement is normal, the ability to fight fair is key.

For newlyweds and others looking to build a healthy relationship, here are the five main sources of conflict and steps to resolve them:

Source of conflict #1: Clashing values and priorities.

Before you make any long-term commitment, explore whether you have compatible values and priorities. Do you both want kids? Do you have shared financial goals? Are the dreams and vision you have for your relationship in line with your partner’s?

Advertising

Ignoring the warning signs or failing to evaluate whether your partner meets your must-haves often leads to frustration when the novelty of the relationship wears off.

Solution: Establish mutually agreed upon standards before tension mounts.

When you have a disagreement, stick to the issue at hand and don’t bring up old, unresolved problems. Listen with empathy and stay open to alternatives. Pick your battles; a disagreement doesn’t always require a drawn-out argument or lengthy discussion.

Accept that each of you has different backgrounds, experiences and perspectives. Having and showing respect for each other is critical. Realize you will likely need to exercise mutually acceptable options, instead of getting all your preferences met.

Source of conflict #2: Money issues.

Studies show that money is the number one problem in marriages and the primary cause of divorce. Merging two lives forces you to scrutinize your spending habits because it’s bound to affect the other, even if you each earn your own income.

Advertising

Solution: Resolve financial issues right off the bat.

It’s always best to discuss money matters before you marry or make any other long-term commitment.  If you postponed the talk, do it as soon as possible thereafter. Discuss each other’s personal debt and come up with a plan to settle it.

Keep a separate account for your individual expenses to maintain your financial freedom. Agree on how you will use your joint account for shared expenses. Create a realistic household budget and set ground rules for how you will manage it. Live within your means and don’t make excuses for buying expensive things you really can’t afford.

Source of conflict #3 : Unmet expectations.

Making wedding plans, including the guest list, flowers, cake and location, are trivial matters compared to agreements you make about your relationship. Unmet expectations–from how your partner greets you in the morning to the type of support he provides when you’re feeling down–can lead you to be critical and judgmental.

Solution: Make direct requests.

Commit to building a strong foundation through open, honest, and daily communication. Your partner is not a mind-reader. Make direct requests for what you want and need, rather than complain about what’s missing. Refrain from personal attacks and name-calling. Discuss the behavior and actions that upset you and the changes you would like to see.

Advertising

Having the capacity and willingness to grow together is a vital ingredient in committed relationships. But while you can expect your spouse to change through his or her efforts, with your encouragement and over time, don’t expect to change your spouse just on your say-so.

Source of conflict #4: Divergent interests.

Shared activities, such as traveling, cooking, dancing, and brainstorming solutions to mutual problems, allow you to strengthen your bond and build positive memories. Spending quality time together helps you to grow together and avoid growing apart.

But how you do thrive as a couple when your interests diverge? What if you like romantic comedy movies while your partner can’t stand them?  Or you like to try ethnic restaurants and he or she prefers to cook dinner at home? Do you make compromises on whether to see the play or go to the football game?

Solution: Encourage individuality.

While it’s great to spend time with your spouse and hang out with mutual friends as a couple, maintaining your individuality is equally important.

Advertising

Invest in your own hobbies and activities. Cultivate and maintain friendships outside the social circle you share with your spouse. Agree to engage in things by yourself or with others that would simply bore or agitate your partner.

Source of conflict #5: Household chores and responsibilities.

Unfulfilled promises about who does what around your shared home creates discontent. There can also be tension over what constitutes an ideal household or tidy home. One might hate seeing dirty clothes on the floor, while the other can’t tolerate dirty dishes in the sink.

Solution: Divide and conquer.

Make core agreements about who’s responsible for which household chores and responsibilities. It doesn’t have to be exactly 50/50. You could agree to each focus on the tasks that you prefer doing. For example, one can do the cooking while the other cleans. Or agree to take turns doing certain chores that you both dislike.

Live up to your promises or renegotiate upfront when you can’t. Divide and conquer household responsibilities rather than whine about who did or who didn’t do what.

* * *

While these solutions can help you resolve conflict, you are the expert on your own relationship. Learn from your mistakes, be patient with yourself and with your partner, and apply what works for you.

More by this author

How to Keep Yourself Awake at Work Without Caffeine 10 Tips to Help You Keep More Good Friends 7 Strategies To Stay Super Focused 8 Ways You Can Learn to Deal with Jealousy Advice for Newlyweds: 5 Main Sources of Conflict and Steps to Resolve Them

Trending in Communication

1 How to Forgive Yourself and Move Forward for a Happier Life 2 How to Deal With Anger (The Ultimate Anger Management Guide) 3 How to Improve Intimacy in Your Marriage and Rekindle the Passion 4 What To Do If My Wife Doesn’t Respect Me 5 13 Simple Ways To Express Gratitude Daily

Read Next

Advertising
Advertising
Advertising

Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

Advertising

Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

Advertising

Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

Advertising

When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

Advertising

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

Read Next