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Addiction To Selfies: A Mental Disorder?

Addiction To Selfies: A Mental Disorder?

If you’ve taken up to three selfies today, consider yourself nuts. At least, in the eyes of the American Psychiatric Association and countless others, who are igniting a global movement to recognize that an addiction to selfies can be indicative of a mental disorder.

We all know that certain someone who is intent on capturing every waking moment with a duck-faced selfie. They even have that one specific expression set aside, ready to plaster it on in a whim the very second an iPhone is pulled out.

It never seems concerning until you look through a compiled, endless list of someone’s Instagram selfies – and even then, it could be more funny than worrisome. Now I’m not one to typically draw concern towards trivial matters, especially something that sounds as ridiculous as an addiction to self-portraits.

You’d never expect to learn that Vincent Van Gogh had been considered mentally unstable – oh wait, never mind. I personally never understood the fascination with snapping pictures of myself at every semi-interesting moment of my day – maybe I’m too ugly to consider it.

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It wasn’t until I stumbled onto the story of Danny Bowman, a 19-year-old British teen who exemplifies the worst case scenario of a selfie addiction – living proof that a new vice may currently be emerging. How far did he take his obsession? Snapping over 200 photos a day, he didn’t leave his house for six months, during which time he lost 30 pounds and dropped out of school.

Growing increasingly frustrated with his inability to capture the perfect selfie, he eventually tried to commit suicide. Fortunately, much like his attempts for a picture perfect image, he failed in doing so.

Recently, the American Psychiatric Association actually confirmed that taking selfies is a mental disorder, going as far as to term the condition “selfitis”. The APA has defines it as: “the obsessive compulsive desire to take photos of one’s self and post them on social media as a way to make up for the lack of self-esteem and to fill a gap in intimacy”, and has categorized it into three levels: borderline, acute, and chronic.

How extreme is your selfitis? If you find yourself taking up to three selfies a day but not posting them on social media, consider yourself borderline.

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If you’re posting at least three images of yourself a day, that’s acute.

Lastly, if you’re experiencing an uncontrollable urge to take and post up to six photos a day, congratulations – you have chronic selfitis.

Danny fit quite comfortably into the third category, perhaps even deserving his own echelon of selfie insanity.

“I was constantly in search of taking the perfect selfie and when I realized I couldn’t, I wanted to die. I lost my friends, my education, my health and almost my life,” he told the UK Mirror.

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What can we learn from Danny? Well for starters, we live in a society that is provoked into an infinite pursuit of superficial perfection that can never be attained. In a world where people are addicted to plastic surgeries and countless forms of body enhancement (from Goodlife to Sephora), foregoing things like knowledge and experience in their sole focus on living life ostensibly. We’re now at the verge of insanity, if not well over it.

The solution? Psychiatrists treated Danny and others in a similar way they’d treat any addict – minimizing exposure to the addiction and breaking down the dependence on it. What may be called for is a reality check to do away with digital narcissism – to live with social media rather than living through social media.

It seemed rather comical that Danny’s psychiatrists would take his phone away for intervals of time, first for 10 minutes, then for 30 minutes and so forth. Is that really so difficult? But when you pause to think about it, when was the last time you had gone an hour or two (or maybe even 10 minutes) without touching your phone?

I challenge you readers to leave your phone behind the next time you embark on a picture-perfect moment or to do away with posting pictures of every meal on Instagram (seriously?! That’s another issue for another article).

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Speaking on the selfie craze, Benedict Cumberbatch summarizes it well in his comments to Business Standard, “What a tragic waste of engagement. Enjoy the moment. Do something more worthwhile with your time, anything. Stare out the window and think about life”

So if you find yourself snapping away and capturing life through the lens of your camera, add a new perspective. Work to minimize your social media presence, take in the best of life’s moments without the need to seek approval or commentary from others. Live your own life – don’t live before the eyes of others.

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Last Updated on June 13, 2019

How to Quit Your Boring Life and Start Living an Interesting One

How to Quit Your Boring Life and Start Living an Interesting One

Think you have a boring life?

The definition of boring is dull or not interesting. Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list of 20 things can definitely make any day more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

Let’s dive in the list to quit your boring life and start living an interesting (and meaning) one!

1. Channel Your 7-Year-Old Self

What would he or she want to do right now? Color? Paint? Run around outside? Play dress up? Eat with your hands? Play that instrument hiding in the back of your closet that you haven’t touched in years?

Just because you’re a grown up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play.

2. Go Play with Kids

Speaking of little kids, if you have your own or access to any (in a non-creepy way, like they’re your niece or your best friend’s kid, you get the idea) go play with them!

They didn’t create an entire show called Kids Say The Darndest Things because kids aren’t hilarious. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

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3. Order a Hot Dog

While you’re eating it, Google: “What’s in a hot dog?” You decide whether or not you want to finish it.

4. For the Ladies: Wear Your Sexiest Lingerie Under Your Work Clothes

Your “little secret” will leave you feeling anything but boring all day!

5. Play Cell Phone Roulette

You’ll need at least one buddy for this. Scroll through the contacts in your phone, stop on a random one and call the person.

You could spark an incredible catch up session or be incredibly awkward. Neither are boring.

6. Fill out a Pack of Thank-You Cards

Give them to random people who probably don’t get thanked too often for doing what they do ever day.

Ideas: police officers, librarians, servers, baristas, cab drivers, sanitation workers, teachers, people behind any check out counter, receptionists, your friends, the guy at the falafel stand, etc.

7. Sign up for a Class in Something You’ve “Always Wanted to Do”, or Something That Makes You Really Uncomfortable

Ideas: pole dancing, salsa lessons, improv, pottery, cooking, knitting (yup, there are classes for this, too!), karate, boxing, something techy like the workshops they run in Apple stores, get Rosetta Stone and learn that language you’ve always wanted to speak, etc.

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What’s good about joining an interest class is that you will also meet new people!

8. Interview Your Grandparents About Their Lives

You can bet they’ve had some crazy experiences you probably never knew about.

9. Get up on Stage at an Open Mic Night

Whether you’re funny or not, get up on stage and just talk funny. And if you’re not, memorize a few of your favorite jokes and tell those!

10. Do Something for Someone Else That You Wish Someone Would Do for You

We all have a few ideas on this list. I promise you will feel amazing after and anything but bored.

11. Start a DIY Project in Your Home

It doesn’t have to be super complicated. If you need ideas, there’re plenty on Pinterest. Or you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

12. Plan a Weekend Trip or an All-Out Vacation

This will give you something to look forward to.

Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is same fun and relaxing!

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13. People Watch

Find a bench in a crowded area (centers of transportation like airports, bus stops and train stations are great for this!) and just observe.

People are infinitely interesting.

14. Eat Something You’ve Never Eaten Before

Bonus points if it’s a random fruit or veggie.

15. Dance

You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

If you’re feeling extra brave, you can even dance in public and get other people involved.

16. Go to YOUTUBE and Search “Funny Pets” or “Funny Babies”

This is also a great quickie ab workout as you will be laughing hysterically.

17. Pick up a Book and Start Reading

Check out the NY Times Best Sellers lists and grab a new book you can get lost in.

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18. Step Away from the Computer and Go Get Some Time with People You Care About in Real Life

Facebook stalking doesn’t count as real social interaction. You can even share this post with your friends and vote on which one you’d like to do together!

19. Check out a Museum You’ve Never Been to Before

OK, depending on your interests, this one might actually be boring. If you love learning, art or different cultures though, this one is for you!

20. Write a List of Things You Desire and Truly Want

This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then start taking your first step to make what you want happen.

Now go make your life interesting and live your dream life!

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Featured photo credit: Kev Costello via unsplash.com

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