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8 Ways To Cultivate More Love in Life

8 Ways To Cultivate More Love in Life

As we grow more connected to the outside world, we also paradoxically distance ourselves from the “real” people right in front of us. Between Twitter, Facebook, email, and the ever-increasing prevalence of the computer in our lives, it’s becoming increasingly rare to have a face-to-face conversation about anything at all, let alone anything of real substantive value to ourselves and our loved ones.

I advocate a “back to basics” approach that cuts off the ongoing encroachment of technology and reminds us that we’re not cyborgs, but fully functioning human beings. Here are 8 ways to cultivate more love in life that will help you “ground” yourself and interact more completely with your life, instead of just reporting on it on social media.

1) Take a technology detox.

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technology

    You mean…

    Yes. I mean.

    Take a full day. That’s 24 hours. From the time you get up to the time you go to bed, no computer, cell phone, email, or “just popping on to check out what Miley Cyrus did today.” None. Zip. Zero. Nada. Instead of watching TV, radio (music’s still okay, but try to steer clear of the computer to get at it, hmm?), or playing on the computer, take a walk, call some friends, or do something‒ANYTHING!‒but avoid messing around with social media or anything that might somehow tempt you to do so. Post a sign if you have to, so all your friends will know that NO, you haven’t seen Charlene’s latest Facebook update about her breakup with her boyfriend. You can catch up tomorrow. Promise.

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    2) Read a good book.

    This is perhaps one of the most overlooked “simple pleasures” we have. A Kindle’s great, a PDF will do in a pinch, but there is just no substitute for the feel and smell of wood pulp in your hands and actually, physically turning the pages of a book. Many people say that, although e-reading is great, there’s just something about being able to physically touch a book that gives a deeper connection to it. I don’t know how it works, since I’m a writer and not a psychologist, but I can tell you with absolute, 100% certainty that it does. Make today the day you rediscover an old favorite, or support your local independent bookstore and see about scoring some new ones!

    3) Meditate on who you are.

    meditate

      It’s almost a cliche that although we can look back through Facebook and tell you what we ate for breakfast three years, two months, sixteen days and ten hours ago, we have no idea who we really are today. You can counter this tendency by taking a little time to quietly ponder who you are and who you’ve become. Do you like what you see? Are some changes in order? This is a great way to inject some love into your life, because if you don’t like who you are, now is the time to change it. Not on New Year’s Eve, not next week. If you really want to change, the time is now.

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      4) Remind yourself that you, and others, are worthy of love and attention.

      If you feel like you’re being ignored a lot, ask yourself if you’re giving what you’d like to receive. If you are, then it’s time to seek out a new social circle, because the people you’re hanging out with are clearly too self-absorbed. If you’re not, then this is a good time to start giving out what you want to receive. You’ll be liked a lot more, and people will be more likely to pay attention to you when you need them as well.

      5) Ask, “How was your day?”and LISTEN to the answer.

      How To Be A Good Listener That Others Want To Talk To

        “How was your day?” is almost a pro forma question these days. We hear the answer, but don’t really listen because we just can’t wait to get on to the really important topic of OUR day. if you’re not willing to listen to the answer, don’t ask the question; conversely, if you’re going to ask, you owe it to yourself and the other person to listen. Otherwise you’re just wasting your breath asking, and they’re wasting their breath telling you. You can tell if this is happening in your life because when you ask, the other person is reluctant to say anything at all. The more love, attention, and respect you give, the more compassion you’ll receive.

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        6) Touch.

        beach_kiss_250x167.jpg

          This is such a simple thing, but too often it goes ignored. The act of touching conveys much more than simple physical contact. It is a sign that you care about someone enough to get in their space, and to allow them into yours as well. Human beings need touch in order to feel secure and comfortable; it is a social and spiritual act. This can be a friendly or amorous touch, familial or comradely, but everything from a high-five to sex with your lover shows that you care. If you feel lonely, isolated, or unloved, try touching someone you care about. You may be surprised where it leads.

          7) Schedule a game night.

          No, I don’t mean watching football, hockey, or soccer. I mean an old-fashioned table game. Whether you like to play dice, cards, Monopoly, or even beer pong, a game night is a good way to break up the routine and allow some real socialization with friends or family (Sorry, online versions don’t count here). This is an excellent way to reconnect with others and disconnect from the Internet for a night. You’ll be surprised at how much warmer and more cared-for you’ll feel at the end of the evening, too!

          8) Watch the sunset.

          20090107-sunset1

            There are just some things that cannot be simulated or duplicated. Why not take your lover out around sunset and watch the sun go down? Not only is it a great, intimate way to spend a little time, but it will also help you think about some of life’s bigger questions, like why the things we place such a premium on really don’t matter much in the end. This is a perfect time to tell your partner, “I love you and I’m so thankful that you’re in my life.” You’ll also feel more at peace, which is always a worthy outcome!

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            J.S. Wayne

            J.S. Wayne is a passionate writer who shares lifestyle inspirations and tips on Lifehack.

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            Last Updated on September 18, 2020

            13 Helping Points When Things Don’t Go Your Way

            13 Helping Points When Things Don’t Go Your Way

            For the original article by Celestine: 13 Helping Points When Things Don’t Go Your Way

            “We all have problems. The way we solve them is what makes us different.” ~Unknown

            “It’s not stress that kills us, it is our reaction to it.” – Hans Selye

            Have you ever experienced moments when things just don’t go your way? For example, losing your keys, accidentally spilling your drink, waking up late, missing your buses/trains, forgetting to bring your things, and so on?

            You’re not alone. All of us, myself included, experience times when things don’t go as we expect.

            Here is my guide on how to deal with daily setbacks.

            1. Take a step back and evaluate

            When something bad happens, take a step back and evaluate the situation. Some questions to ask yourself:

            1. What is the problem?
            2. Are you the only person facing this problem in the world today?
            3. How does this problem look like at an individual level? A national level? On a global scale?
            4. What’s the worst possible thing that can happen to you as a result of this?
            5. How is it going to impact your life in the next 1 year? 5 years? 10 years?

            Doing this exercise is not to undermine the problem or disclaiming responsibility, but to consider different perspectives, so you can adopt the best approach for it. Most problems we encounter daily may seem like huge issues when they crop up, but most, if not all, don’t have much impact in our life beyond that day.

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            2. Vent if you have to, but don’t linger on the problem

            If you feel very frustrated and need to let off some steam, go ahead and do that. Talk to a friend, complain, crib about it, or scream at the top of your lungs if it makes you happy.

            At the same time, don’t get caught up with venting. While venting may temporarily relieve yourself, it’s not going to solve the problem ultimately. You don’t want to be an energy vampire.

            Vent if there’s a need to, but do it for 15 to 20 minutes. Then move on.

            3. Realize there are others out there facing this too

            Even though the situation may be frustrating, you’re not alone. Remember there are almost 7 billion people in the world today, and chances are that other people have faced the same thing before too. Knowing it’s not just you helps you to get out of a self-victimizing mindset.

            4. Process your thoughts/emotions

            Process your thoughts/emotions with any of the four methods:

            1. Journal. Write your unhappiness in a private diary or in your blog. It doesn’t have to be formal at all – it can be a brain dump on rough paper or new word document. Delete after you are done.
            2. Audio taping. Record yourself as you talk out what’s on your mind. Tools include tape recorder, your PC (Audacity is a freeware for recording/editing audio) and your mobile (most mobiles today have audio recording functions). You can even use your voice mail for this. Just talking helps you to gain awareness of your emotions. After recording, play back and listen to what you said. You might find it quite revealing.
            3. Meditation. At its simplest form, meditation is just sitting/lying still and observing your reality as it is – including your thoughts and emotions. Some think that it involves some complex mambo-jumbo, but it doesn’t.
            4. Talking to someone. Talking about it with someone helps you work through the issue. It also gets you an alternate viewpoint and consider it from a different angle.

            5. Acknowledge your thoughts

            Don’t resist your thoughts, but acknowledge them. This includes both positive and negative thoughts.

            By acknowledging, I mean recognizing these thoughts exist. So if say, you have a thought that says, “Wow, I’m so stupid!”, acknowledge that. If you have a thought that says, “I can’t believe this is happening to me again”, acknowledge that as well.

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            Know that acknowledging the thoughts doesn’t mean you agree with them. It’s simply recognizing the existence of said thoughts so that you can stop resisting yourself and focus on the situation on hand.

            6. Give yourself a break

            If you’re very stressed out by the situation, and the problem is not time sensitive, then give yourself a break. Take a walk, listen to some music, watch a movie, or get some sleep. When you’re done, you should feel a lot more revitalized to deal with the situation.

            7. Uncover what you’re really upset about

            A lot of times, the anger we feel isn’t about the world. You may start off feeling angry at someone or something, but at the depth of it, it’s anger toward yourself.

            Uncover the root of your anger. I have written a five part anger management series on how to permanently overcome anger.

            After that, ask yourself: How can you improve the situation? Go to Step #9, where you define your actionable steps. Our anger comes from not having control on the situation. Sitting there and feeling infuriated is not going to change the situation. The more action we take, the more we will regain control over the situation, the better we will feel.

            8. See this as an obstacle to be overcome

            As Helen Keller once said,

            “Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”

            Whatever you’re facing right now, see it as an obstacle to be overcome. In every worthy endeavor, there’ll always be countless obstacles that emerge along the way. These obstacles are what separate the people who make it, and those who don’t. If you’re able to push through and overcome them, you’ll emerge a stronger person than before. It’ll be harder for anything to get you down in the future.

            9. Analyze the situation – Focus on actionable steps

            In every setback, there are going to be things that can’t be reversed since they have already occurred. You want to focus on things that can still be changed (salvageable) vs. things that have already happened and can’t be changed. The only time the situation changes is when you take steps to improve it. Rather than cry over spilt milk, work through your situation:

            1. What’s the situation?
            2. What’s stressing you about this situation?
            3. What are the next steps that’ll help you resolve them?
            4. Take action on your next steps!

            After you have identified your next steps, act on them. The key here is to focus on the actionable steps, not the inactionable steps. It’s about regaining control over the situation through direct action.

            10. Identify how it occurred (so it won’t occur again next time)

            A lot of times we react to our problems. The problem occurs, and we try to make the best out of what has happened within the context. While developing a healthy coping mechanism is important (which is what the other helping points are on), it’s also equally important, if not more, to understand how the problem arose. This way, you can work on preventing it from taking place next time, vs. dealing reactively with it.

            Most of us probably think the problem is outside of our control, but reality is most of the times it’s fully preventable. It’s just a matter of how much responsibility you take over the problem.

            For example, for someone who can’t get a cab for work in the morning, he/she may see the problem as a lack of cabs in the country, or bad luck. However, if you trace to the root of the problem, it’s probably more to do with (a) Having unrealistic expectations of the length of time to get a cab. He/she should budget more time for waiting for a cab next time. (b) Oversleeping, because he/she was too tired from working late the previous day. He/she should allocate enough time for rest next time. He/she should also pick up better time management skills, so as to finish work in lesser time.

            11. Realize the situation can be a lot worse

            No matter how bad the situation is, it can always be much worse. A plus point vs. negative point analysis will help you realize that.

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            12. Do your best, but don’t kill yourself over it

            No matter how bad your situation may seem, do your best, but don’t kill yourself over it. Life is too beautiful to worry so much over daily issues. Take a step back (#1), give yourself a break if you need to (#6), and do what you can within your means (#9). Everything else will unfold accordingly. Worrying too much about the outcome isn’t going to change things or make your life any better.

            13. Pick out the learning points from the encounter

            There’s something to learn from every encounter. What have you learned from this situation? What lessons have you taken away?

            After you identify your learning points, think about how you’re going to apply them moving forward. With this, you’ve clearly gained something from this encounter. You’ve walked away a stronger, wiser, better person, with more life lessons to draw from in the future.

            Get the manifesto version of this article: [Manifesto] What To Do When Things Don’t Go Your Way

            Featured photo credit: Alice Donovan Rouse via unsplash.com

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