Advertising
Advertising

8 Things Happily Married Couples Do Differently

8 Things Happily Married Couples Do Differently

People want love in their lives. People need love in their lives. As they walk down the aisle, people believe in “forever,” and they are firmly convinced their own marriages will last.

However, in modern society, divorce is no longer an uncommon event for once-happily married couples; it has become a way of life. In fact, not only are divorces more widely accepted than ever, but today, it isn’t unusual for individuals to be divorced more than once. While we increasingly have the freedom to select (and de-select) a partner without fearing the repercussions of societal stigma, divorce is still one of the most traumatic experiences a person might ever face.

Want to increase the chances of your marriage lasting? Consider these ideas:

Advertising

1. They have good conflict management skills.

As good as life can be, it will never be perfect. All married couples experience personal challenges which will affect their relationships. The chances are great there will come a time when the things that make you happy (work, money, children) cause serious conflict in your marriage, too.

Whether the conflict manifests as a full-blown relationship meltdown or subtle tension bubbling below the surface, happily married couples address it. They tell their partners how they feel and what they would like, then they listen to what the other person has to say. Happily married couples manage conflict with empathy, open-mindedness and kindness.

2. They treat one another with respect.

As days, months, and years of marriage pass, people start to take their spouses (as well as their best qualities) for granted. As you find yourself falling into this complacency, your partner could someday recognize (in surprise) that you treat your dog with more respect than you treat them. This is a painful realization.

Advertising

Happily married couples understand their partners want to feel like the king or queen of the castle. They know how to treat royalty; with the honor and respect the partner not only deserves, but that was a promise of the marital union. Not only do happily married couples know how to be respectful, they are respectful–even when they are angry or have been wronged.

3. They support each other in achieving their dreams and overcoming their fears.

Along with shared dreams and challenges, individually, married couples possess unique desires and worries. Happily married couples guarantee the safety of their partners’ hearts by treating those hopes and anxieties with care. While there may come a time when a partner has to express disagreement (for the highest good of the relationship) with something the spouse wants (or with an unhealthy pattern of behavior), as often as they can, happily married couples bolster their spouses.

4. They get on the same page about money.

Many marriages fall apart over money. While people don’t have to share identical philosophies about finances, happily married couples talk about how much money they have, how they prioritize spending and how they will save for a rainy day. They recognize that not arriving at a common ground over money leads to worry, stress, and most certainly the beginning of the end.

Advertising

5. They allow each partner to have a life independent of the relationship.

Happily married couples know that healthy individuals create a healthy partnership. Part of being a healthy individual is exploring and expressing your own passions without the interference (or forced involvement) of your partner. Nothing will smother the flames of love more quickly than jealousy and possessiveness. Happily married couples recognize the value in allowing each spouse to spend time being “selfish,” which ultimately increases the willingness (and ability) of each to be selfless.

6. They place their friendship as the highest priority in the relationship.

When everything is going wrong in the relationship (or in life), happily married couples draw on the biggest asset they share – friendship. A couple’s friendship is an ever-evolving work in progress, and it changes as people age, as interests change, as children are born, and as the nest becomes empty. Happily married couples constantly cultivate the friendship with their spouse to ensure the roots grow strong and deep, qualities which serve the marriage when it’s forced to weather a storm.

7. They remember everything is temporary.

Happily married couples understand that everything is temporary and hard times will pass. Through uncertainty and fear, there are lessons in perseverance to learn. Happily married couples look at difficult experiences for those lessons, shift perspective and adapt in concert to make it through…together.

Advertising

8. They are optimistic, laugh and have fun.

In spite of hardships that will happen, happily married couples look for the joys in life. They believe there is always something to be grateful for, and they look for the gift in each difficult experience. Above all, happily married couples remember the value of keeping a sense of humor, laughing and having fun together.

May you find great happiness in your marriage.

Featured photo credit: Young couple in love outdoors via bigstockphoto.com

More by this author

12 Reasons to Never Regret Any Decision You Ever Make 12 Reasons You Should Never Regret Any Decision You Ever Make married couples 8 Things Happily Married Couples Do Differently The 10 Best Things Every Mother Ever Told Her Child 5 Toxic Beliefs That Can End Any Relationship How to Stop Letting Emotions Zap Your Energy How to Stop Letting Your Emotions Zap Your Energy

Trending in Communication

1 How to Deal With Anger (The Ultimate Anger Management Guide) 2 The Hidden Power of Every Single Person Around You 3 The Purpose Of Friendship: The Only 4 Types Of Friends You Need In Life 4 14 Things That Make You Happy and Enjoy Life More 5 Focus On Yourself, Because Most Of The Time No One Really Cares

Read Next

Advertising
Advertising
Advertising

Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

Advertising

Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

Advertising

Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

Advertising

When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

Advertising

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

Read Next