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8 Life Lessons You Should Learn Today

8 Life Lessons You Should Learn Today

    You grasp many life lessons only after making a mistake and realizing, “Oh crap. I wish I’d done something very different.” For some lessons, that’s not that big of a deal. In other areas, you’d be a lot better off if you could get started working to counteract the problem before it happens.

    Here are eight of these life lessons you should consider addressing now, while you don’t need to:

    1. Cut your living expenses – dramatically.

    If you’re in the US, there are so many material goods so readily available it’s easy to get caught up in accumulating as much stuff as you can. As long as your income is rising, that can be manageable in the short-term. Sooner or later though, there’s a very real possibility you’re income won’t be rising for at least some period of time.You then have to make quick (potentially painful) decisions about what in your lifestyle gets cut to avoid accumulating debt.

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    Far better (although maybe not easier) to pare back elements of your lifestyle well before you need to do so. Not only does it curb potentially over-ambitious expectations for you (and your family) about what is “necessary” to be happy and fulfilled, every dollar of expense you eliminate is a dollar to be saved or invested for the proverbial “rainy day.”

    2. Ask for help from your professional and personal networks.

    It’s one thing to build a network and accumulate hundreds of contacts on LinkedIn, Facebook, Twitter, and elsewhere online, plus those which exist in real life. But having a name and skeletal contact information in an online list isn’t really an active network. A functioning network comes from knowing you can reach out to people for help and they’ll actually recognize you and respond. It also means first doing your part to benefit those within your network.

    So before you find yourself out of a job or in some type of jam where you need help RIGHT AWAY, get active with individuals in your network sharing ideas, offering help, and asking for their assistance in areas which aren’t critical. Getting a comfortable and regular dialogue going with specific people will make it much easier to make the “big ask” when you’re in a real pinch.

    3. Seek out a career change.

    The last few years have obviously seen a tremendous amount of uproar and change in the career prospects of millions. Jobs which seemed secure (in part because particular employers and industries appeared secure) have turned out not to be. With so many uprooted at once in tremendously challenging economic times, finding that next job has taken much longer. That’s why it has been important (and will likely remain so) to anticipate what your first steps will be if you’re suddenly out of work.

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    When you don’t really need to, create a plan B (and maybe even a plan C) and work multiple options so if a potential career derailment strikes you, you’re able to transition as seamlessly as possible to your next best alternative. Sure this means more work and effort, but better to be prepared ahead of time than thrown into a life crunch with no realistic preparation to exploit.

    4. Hone your selling skills.

    Many people not in sales jobs have the mistaken belief they aren’t salespeople. In reality, if you work, live, or interact with others in any way (that should include everybody reading this) then you are certainly trying to convince people to adopt your point of view. That means you’re a salesperson.

    The implication is you’ll benefit from doing some reading and practicing selling skills right now. Doing so will help you improve at understanding others’ points of view, identifying what needs and benefits are important to them, and being able to anticipate and respond to objections they pose. Plus, if you ever find yourself needing to more actively sell (i.e., you want or have to start your own business), you’ll be so much further along in achieving sales success.

    5. Get smarter.

    Do you hear that popping sound? That’s your knowledge about whatever it is you do evaporating as new technology, new practices, new marketplace realities, or any of a thousand other things render your knowledge ineffective or downright incorrect. What do you do? Make an active and very concerted effort to continue learning during and after you are in school. Social media both makes ongoing learning easier (through ready access to experts and information you’d never have been able to reach before) and harder (since many “experts” have no clue what they’re talking about).

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    As a result, use every means you can to not only stay current on what you’re doing right now, but also try to anticipate what you may be doing in the future to get a head start on learning in newer areas. Pay particular attention to techniques on how to learn more effectively and faster, which apply across multiple fields of study. Far better to have a familiar command of a new discipline than learning from scratch in an accelerated time frame.

    6. Exercise.

    I always hated exercising, so I never did any in my 20s and most of my 30s. My resistance was bolstered by the fact my weight was manageable, although my waist size slowly increased by 6 inches in the years after getting married. When my wife finally got me to work out and then signed me up with a trainer, the initial physical assessment showed I was out of shape and had about 25 pounds to lose.

    Slowly but surely over the course of a couple of years, I lost all the weight and dramatically reduced my body fat percentage. Only problem? There are areas (such as “love handles”) that show no signs of going away no matter how well I eat and work out. If I’d been exercising all the way through, I’d have been in a lot better shape, controlled some of those problem areas, and had much less of a hurdle once I started exercising way too late.

    7. Pray.

    Don’t you hate when you only hear from someone when they need something? Me too. And we’re not the only ones either. When things are going well, take a little time to work on your spirituality, irrespective of what or wherever you choose to do it. Getting in touch with something bigger than you even if it only lies within yourself always helps put things in the proper perspective. And understanding the consolation spirituality provides when everything’s going your way allows you to understand the kind of spiritual second wind that can be yours when nothing’s going as you planned.

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    8. Be humble.

    When things are booming, you’re not typically thinking about what life might be like when your situation isn’t going as well. That can lead to overlooking others who are important contributors to your success, especially if they tend to stay in the background and embrace a servant leadership approach to how they conduct themselves. The irony is that at those times when things are going super for you, you’re best served by noticing the “little people” and adopting some of their orientation to humble service. Doing this will reduce the number of people who will be rubbed the wrong way by you reveling in your success. It will also ensure you’ll have many more friends should your fortunes turn because you’ll be supported by others who care about you and not what you’re accomplishing.

    Summary

    My advice? Select at least a few of these areas to begin addressing right now. Which ones to select? That’s up to you based on what’s going to be most important to you when things aren’t going like you hoped!

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    Last Updated on December 10, 2019

    5 Smart Reasons to Start Journal Writing Today

    5 Smart Reasons to Start Journal Writing Today

    Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

    Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

    But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

    Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

    But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

    Journal writing.

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    Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

    Journal writing is a useful and flexible tool to help shed light on achieving your goals.

    Here’s 5 smart reasons why you should do journal writing:

    1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

    By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

    Consider this:

    Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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    But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

    The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

    2. Journals Improve Mental Clarity and Help Improve Your Focus

    If there’s one thing journal writing is good for, it’s clearing the mental clutter.

    How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

    Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

    You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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    3. Journals Improve Insight and Understanding

    As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

    Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

    All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

    4. Journals Track Your Overall Development

    Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

    Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

    The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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    5. Journals Facilitate Personal Growth

    The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

    It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

    Kickstart Journaling

    How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

    Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

    Here’s what you can do to start journaling:

    Featured photo credit: Jealous Weekends via unsplash.com

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