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7 Ways To Kill The Jealousy Monster Inside You

7 Ways To Kill The Jealousy Monster Inside You

Jealousy is a horrible feeling that weeds its way into your life and relationships before you know it. You might want something someone else has, or feel like they’re happier than you. It might seem like an uncontrollable emotion, but it’s truly not! Whether you’re jealous of co-workers, your partner’s friends, or random people on the street, read these seven ways to kill the jealousy monster inside you.

1. Remember your big accomplishments.

You’re special, too! Just because your coworker gets the promotion you wanted doesn’t mean you haven’t done great work. List out your accomplishments and think about how you got them and what you’ve done since then. You’ll quickly find that you’re just as worthy as the person you’re envying!

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2. Ask yourself if you truly want what others have.

Your friend just got a 52″ TV, and you’re jealous. But do you really want one? He has a huge house, and you have a studio apartment. Plus, you’d rather spend that money on a trip. This goes for anything from physical goods to relationships to career power. Think of the pros and cons of any situation in which you find yourself jealous. Sometimes you’ll realize that not only do you not need what you’re coveting, but you don’t really even want it! That will free your mind and ease the jealous feeling.

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    3. Appreciate your own good fortune.

    Think of where you are in your life and how you got there. Did you just buy your first car? Are you able to save one paycheck each month? Are you surrounded by loving family and amazing friends? You have a lot of good things in your life, and you have a lot of good fortune coming your way. Stop letting jealousy eat you alive and realize that you can better spend that energy on furthering your own success and happiness.

    4. Appreciate that others can do what you can’t.

    How boring would life be if everyone was the same? What if the entire population of your city was applying for your job, and they all had the same qualifications? And participated in the same hobbies on weekends, and went to the same restaurant for dinner? Appreciate that everyone is different. Some people are better in powerful management positions, while maybe you’re better working with people. A friend might be an excellent artist—a quality you’re envious of, but don’t forget that you’re a great musician! Acknowledge that people need to be different, need to be better at various things, and need to do things you can’t just so the world won’t be boring.

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    5. Give.

    If you find that you’re extremely jealous of one person in particular, get to know them better. Try to strike up a friendship. Give them a gift, or be extra kind to them every day. The better you know them, the more you’ll learn about them. This means you might find that they’re in the same boat as you—jealous of someone else, not content with all the wonderful things they have. You might find that they have a lot of problems and need a friend. You might find that they’re someone who can support you as you try to reach their level. Regardless of what comes about with this person, giving to them and being kind will help shape your negative jealousy into another, more positive emotion.

    6. Love yourself.

    Regardless of anything you might feel about anyone else, remember to love yourself. Jealousy is such a negative emotion that it can eat you alive. You’ll start to feel bad all the time and think you’re worthless compared to anyone else. Remind yourself daily—hourly, if you have to!—that this isn’t true. You’re a great person who has accomplished a lot and still has a lot to prove—get to it!

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    7. Push yourself harder.

    You’ve tried to appreciate all that others have to give, and it’s just not working. That’s fine! Harness that energy you’re wasting on feeling jealous of others and apply it to your own life. Use it to push yourself harder. You know your coworker wants the same promotion as you, so step up your work projects and show that you’re truly the best person for the job. Your friend just booked an art gallery show, so push yourself to practice your instrument harder. Jealousy can easily be funneled into inspiration, so if it’s a feeling you can’t get rid of, at least make it useful!

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    Last Updated on September 17, 2019

    10 Simple Ways To Always Think Positive Thoughts

    10 Simple Ways To Always Think Positive Thoughts

    Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

    But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

    Here are 10 ways to make thinking positive thoughts easy:

    1. Spend Time with Positive People

    If you surround yourself with constant complainers, their negativity is likely to rub off on you.

    Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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    2. Take Responsibility for Your Behavior

    When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

    Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

    3. Contribute to the Community

    One of the best ways to feel good about what you have, is to focus on what you have to give.

    Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

    4. Read Positive and Inspirational Materials

    Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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    Some recommendations for you:

    5. Recognize and Replace Negative Thoughts

    You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

    If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

    There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

    6. Establish and Work Toward Goals

    It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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    Learn to set SMART goals to help you achieve more.

    7. Consider the Consequences of Negativity

    Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

    For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

    Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

    8. Offer Compliments to Others

    Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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    9. Create a Daily Gratitude List

    If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

    Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

    10. Practice Self-Care

    Take good care of yourself and you’ll be more equipped to think positively.

    Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

    Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

    More About Staying Positive

    Featured photo credit: DESIGNECOLOGIST via unsplash.com

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