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7 Things That Might Be Killing Your Relationship

7 Things That Might Be Killing Your Relationship

Relationships don’t go bad overnight. There are subtle and destructive behavior patterns which erode the bond between spouses or partners. These toxic attitudes can turn a fairytale relationship into an MMA Super Fight.

But not all is lost. When particular destructive patterns of behavior are identified and addressed, a relationship on life support can become healthy again.

Know how to identify these 7 things that might be killing your relationship, so you can catch trouble before it starts.

1. Mind reading

The easiest way to set a relationship on a death spiral is to play armchair psychic. Mind reading takes a posture of assumption instead of listening, judgment instead of compassion.

When we try and read the thoughts, motives, and intentions of another person, their voice is taken away. It dehumanizes the partner and does not give them room for explanation. We all struggle with this one because it’s easier to play “mind reader” than listen to your partner.

If you say, I know why you did this… there’s a possibility mind reading has entered the relationship.

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2. Criticism

Relationship expert John Gottman, who wrote The Seven Principles for Making Marriage Work, is known for determining the success of a marriage within five minutes of meeting the couple. One of the deciding factors is evidence of criticism.

Gottman knows couples will complain in their relationships. But he differentiates complaining from criticism. Criticism is more “global” because it attacks the person and not their behavior.

So, how do we know if criticism has crept in? An example would be, “The reason you didn’t pick up the kids is not because you forgot. It’s because you are a terrible father.”

Know how to spot criticism, because it could be killing your relationship.

3. Unrealistic expectations

When you begin a relationship there are certain underlying expectations. These boundaries get wrapped up in behavior and action. This might be particular chores around the house, how money is spent, or how children are disciplined.

Problems emerge when these expectations become unrealistic and the partner feels crushed under the weight of their failing behavior. Most likely this will lead to an unhealthy relationship.

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As explained in the article “5 Rules for a More Trustworthy Relationship”, setting unrealistic rules on a spouse or partner is guaranteed to build distrust into the relationship. Healthy and agreed-upon rules and boundaries should free the other person, not enslave them. They should allow the partner to flourish, not flounder.

When you constantly criticize and remind the other person about the “rules,” you are not loving them. When you attack their behavior, never leaving room for grace and correction, this relationship killer might rear its ugly head.

4. Control

The desire to control your partner, according to “5 Relationship Killers,” is rooted in fear and insecurity. A controlling attitude has more to do with us, and less with the partner.

When control enters a relationship, an underlying fear is buzzing behind the surface. It may be fear of not knowing the future. Fear of abandonment. Fear of being seen as a terrible spouse.

Until we get a handle on our own insecurities the partner will suffer.

If we constantly say “Don’t do that,” or “Stop doing this,” we might be a control freak.

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5. Comparison

With the ease of staying in touch with past relationships through Facebook, text messages, and other social media, the temptation of comparison is great.

Comparing your current partner with a former relationship is a guaranteed disaster. The comparison is unfair. No one person is the standard for all relationships. If they were so great why did the relationship not work out?

Testing your current relationship, based on a prior one, is a good way to kill your relationship before it begins. Relationships are complex because of timing, maturity of the partner, and emotional stability. These factors change over time.

If you find yourself searching Facebook or daydreaming about past partners you might need to address this relationship killer.

6. Routine

All relationships get stale. When partners get comfortable with one another they stop doing the little things. According to “5 Most Overlooked Relationship Killers”, boredom and disinterest set in.

But this is normal. It just means we need to mix it up. Maybe we need a new routine. A date night every Friday night. A vacation to an exotic locale. Taking up a hobby together. Or finding different ways to communicate with one another.

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Routine doesn’t need to have the last say in a relationship. Identify it. Mix it up. Watch your relationship come back to life.

7. Stonewalling

Gottman says, “Stonewalling is about putting up defenses”, and “emotionally disengaging” from the relationship. Every relationship will have conflict and strife on different levels. But, if we stonewall, we are emotionally removing ourselves from the other person.

When conflict arises in the relationship, do we walk away, try to change the subject, or go to the bar? Or, do we allow ourselves to be present in the disagreement?
The greatest gift we can give our partner is to be present emotionally.

Are these relationship killers present in your life? If so, acknowledge them, and set a time to discuss with your partner. This will ensure long-term health, happiness, and stability in all your relationships.

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7 Things That Might Be Killing Your Relationship

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

More About Happiness

Featured photo credit: Charles Postiaux via unsplash.com

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