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7 Things Happy People Do That They Won’t Tell You

7 Things Happy People Do That They Won’t Tell You

If there was one common thing that every soul searched on this holy planet, it would be happiness. After all, who doesn’t want to live a stress-free life? It’s the ultimate goal of every human being that helps them to explore the hidden treasures of life.

Happiness can’t be acquired through artificial means. It can only be attained through wisdom. And wisdom can be discovered only in the deepest corner of a person’s subconscious. It is a strenuous activity that demands perseverance and dedication. And these qualities gradually help a person to walk on the path of happiness.

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Likewise, a happy person has certain traits that instinctively help them stand out in the crowd. Here’s a list of seven things that happy people do all the time, but that aren’t that obvious to the casual observer:

1. They practice and preach self-love

Happy people put themselves first every time because they understand the importance of following one’s own passions. If they weren’t serious about mending their own ways, how would they assist others on the road to perfection? When happy people reveal themselves as a complete human being with special and exclusive qualities, others get most of the benefits. Through knowledge and experience they become even more generous and caring. Self-love is totally logical if it empowers other people along with you.

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2. They respect and embrace impermanence

In life, nothing is permanent. Happy people accept this harsh reality with wide-open arms. Time brings about a lot of changes in every person’s life, and people who want to keep pace with it maintain a balance between things to keep and things to let go. Quite often, a happy person releases the unproductive things that do not serve them. They don’t shy away from bringing about a change in their life because they have a bigger plan in mind. One secret to a happy and improved life is letting things go without shedding tears about it. And happy people are masters of this complicated, yet effective quality.

3. They don’t express regret or apology about their dreams and desires

Happy people have the magical ability to ignore all the unnecessary criticism and censure they receive from other people, who are just jealous anyway. When they dream about something big, they dedicate their heart and soul towards achieving it. And it doesn’t matter who tries to be an obstacle on their path to success. They develop a fearless force that assists them to achieve the targets they set for themselves and for others.

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4. They don’t need you to like them

Happy people live in their own world, full of confidence and motivation. They are not concerned about how others perceive them as an individual. An onlooker might call them selfish or obstinate, but happy people are usually not bothered about their views. Instead, they take it as a compliment and move on towards bettering their lives. Through self-confidence they achieve a strange level of selflessness, which many others tend to like in them.

5. They take rejection as protection

Happy people are grateful for other people’s rejection and denial because it motivates them to realize that something bigger is waiting for them ahead in life. They don’t waste time and energy in contemplating what went wrong with others. Instead, they stay focused and never take rejection personally.

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6. They are spiritually inclined

We all know that the creator of this universe, whatever you believe that to be, is the ultimate source of energy for the entire human race. Happy people practice spirituality to grab that unseen energy, which helps them to face bad times with courage. With the help of an ineffable force, they connect with the creator to accomplish the tasks they were put on this planet to achieve.

7. They encourage social relationships

The happiest people on this planet are the ones surrounded by people who add meaning and value to their lives. Happy people nurture social relationships with a big smile on their face. They are always connected to a circle of friends who define their existence, and they tend to make fast friends too.

Featured photo credit: By Wilfredor (Own work) [CC0], via Wikimedia Commons via commons.wikimedia.org

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Last Updated on January 15, 2021

7 Ways To Have More Confident Body Language

7 Ways To Have More Confident Body Language

The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

Posture

First things first: how is your posture? Let’s start with a quick self-assessment of your body.

  • Are your shoulders slumped over or rolled back in an upright posture?
  • When you stand up, do you evenly distribute your weight or lean excessively to one side?
  • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
  • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

Facial Expressions

Are you prone to any of the following in personal or professional settings?

  • Bruxism (tight, clenched jaw or grinding teeth)
  • Frowning and/or furrowing brows
  • Avoiding direct eye contact and/or staring at the ground

If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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1. Understand How Others Perceive Your Facial Expressions

A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

2. Relax Your Face

New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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3. Improve Your Eye Contact

Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

3. Smile More

There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

4. Hand Gestures

Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

5. Enhance Your Handshake

In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

“Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

6. Complement Your Verbals With Hand Gestures

As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

Final Takeaways

Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

More Tips on How to Develop a Confident Body Language

Featured photo credit: Maria Lupan via unsplash.com

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