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7 Simple Things To Make Your Day Perfect Even If Things Go Wrong

7 Simple Things To Make Your Day Perfect Even If Things Go Wrong

We all have those day where everything seems to go wrong—people are annoying you and you just want to crawl under a rock and never emerge again! Well, what if I told you there was a way to create a perfect day? You wouldn’t believe me, would you? Well, not only am I going to share with you how to make your day perfect, but also how to have a perfect day even if things go wrong!

1. Wake up in quiet time.

Instead of waking up and immediately thinking about going to work or the daunting, stressful day you will have, begin your wake-up routine in quiet time. One way to do this can be by meditating or just spending a few moments in asking the universe for guidance and strength. Think of a few moments that bring you joy and just say thank you that you are alive and well. There is nothing complicated involved, but this will have a great impact on the kind of day you will have.

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2. Practice being present.

Allowing yourself to be present means you are not thinking about the future, possibly getting yourself worked up about what’s ahead, and you’re also not dwelling on past events that leave you feeling deflated. There is only one moment in time, and that is the present, so by only focusing on the here and now, you will feel more energy, calmness, focus and peace.

3. Be the best you can be for today.

Quit putting limits on yourself by doing the best you can in all that you do. (Being present helps too!) Don’t get caught up by comparing yourself to others either; you are an individual and YOUR best is good enough. Give yourself credit for what you do. There is no need to overdo things to make yourself feel better. Do your best and do enough for today.

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4. Start the day on a positive vibe.

During your morning routine, I want you to think about where you have come from to where you are today, and be thankful. Think about your dreams and how amazing it will be when you are living them. What does this look like and feel like? Visualize and get excited about it!

Having a perfect day

    5. Deal with negative people the right way.

    So you’ve gotten your day off to a great start—your dreams are swishing around in your brain, you’re present and experiencing happiness for the first time in ages, and then someone comes along and ruins the moment! What do you do? (No, please don’t do that). Instead of reacting, you are going to learn how to respond—there is a difference.

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    “Learn to love people for who they are and forgive them for who they are not.”

    – Tim Russert

    Step one—Think before you speak. Has someone said something to you that is ridiculously untrue, like insulting you and calling you a name? Have they come into your space with a bag of negative vibes complaining about everything? Step two—Breathe, be responsible for your reactions, forgive them, and don’t take it personally. It is easier said than done, but as with everything, practice makes perfect.

    6. Find something to smile about.

    Always find something to laugh and smile about throughout the day this will keep your mood up and you will have a great day. Your positive energy attracts more positive things in your life; remember this always.

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    7. End the day being grateful.

    Looking back on your day and searching for the awesome things that happened, no matter how small, can make a big difference to the end of your day. You will feel relaxed and have better sleep too. Instead of worrying about all the uncompleted tasks and what tomorrow may bring, write down or visualize what you are grateful for. Let’s face it: if you followed the previous advice you would have lots of amazing things to be grateful for, like the perfect day you just had (even if things did go wrong)!

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    Diana Reid

    CEO - Moxie House Ltd

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    Last Updated on October 22, 2020

    11 Tips for Maintaining a Positive Attitude Every Day

    11 Tips for Maintaining a Positive Attitude Every Day

    Maintaining a positive attitude is critical when you want to achieve anything or simply improve the quality of your life. Most success literature will talk about the power of positive thinking and how important it is, but it’s often easier said than done.

    In this article, you’ll find 11 tips for maintaining your positive attitude no matter what’s going on in your life.

    1. You Determine Your Reality

    It’s important to realize that you determine your reality by the way you react to the outside world. When something happens, you get to choose whether it’s a positive or negative situation and react accordingly.

    For example, if you lose your job, your first reaction will likely be one of anger, frustration, and hopelessness. However, what if you were able to turn those emotions around and look at that experience as an opportunity.

    You now have the chance to find a job where you will be able to learn new skills and perhaps even be happier. And in the meantime, you have some free time to analyze what direction you want the next stage of your life to go in.

    2. Start Your Day Strong

    Most people have to drag themselves out of bed, and this sets a negative state of mind for their entire day. Positive people create a long-term morning ritual that reinforces how great life is and how happy they are to be alive.

    I used to wake up and immediately turn on Bon Jovi’s “It’s My Life to get me into a positive mood. Now I start my day by reading or listening to something positive. Whether you have 1 minute, 15 minutes, or an hour to dedicate to your ritual, you can start the day in a way that helps you feel relaxed and ready for the day ahead.

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    Cultivate a positive attitude with a great morning routine.

      3. Exercise Is the Natural Feel-Good Drug

      Exercise is a great way to maintain a good attitude because of all the positive chemicals it releases into the bloodstream.

      One study found that between groups who participated in high-intensity interval training, moderate continuous training, and no exercise, those in the second group experienced the greatest drop in depressive symptoms and stress[1]. Therefore, if you’re looking to exercise to help you feel good, get your heart rate up, but don’t push too hard or you may increase overall stress.

      Also, remember that exercise can include many activities. If you don’t like running, try dancing or kickboxing instead. Put on some upbeat music to kick up the positive vibes even more.

      4. Use Books, Audio and Videos to Overload Your Brain with Positivity

      There are millions of amazing books, podcasts, and videos for you to absorb from people who are inspiring and living the life of their dreams. Tap into their positive emotions and their experience by learning how they think and what they do to create the lives they want.

      You can do this in the morning or while exercising, eating, commuting, cooking, cleaning… there’s always time for positivity.

      5. Your Language Shapes Your Thoughts

      Little changes in your language can change the way you think and how you act. Whenever someone greets you and asks how you’re doing, do you answer with “fine” or “not too bad”? Think about just what this language is communicating to others… and yourself.

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      I always answer with “great,” “fantastic,” or “amazing.” Not only does this remind me that life really is great, but it usually helps the other person shift toward a positive attitude as well.

      Also, take some time to look at the way your inner voice talks to you. Is that language positive or negative? If it’s overly critical or negative, it may be time to tap into some mindfulness meditation in order to shift your inner critic to an inner cheerleader.

      6. Hang out With Positive People

      It is often said that you will have a similar level of health, income and lifestyle as the five people you spend the most time with.

      So if you want to be fit, then start to hang out with fit people. Want to start a business? Then hang out with business owners. And if you want to be positive, make sure you’re hanging out with positive people[2].

      7. Show Your Appreciation for Others

      By appreciating others for a job well done, their outfit, or their smile, you start to cause a positive chain reaction. Stop complaining and focus on all the good others are doing around you.

      Don’t you feel great when you receive a compliment from someone else? Well, if you want to receive more, then start giving them out and watch what happens to the people around you.

      One particular study found that people who sent letters of gratitude experienced significant increases in happiness scores[3]. If you don’t feel like writing a letter, send a nice text to someone who recently helped you out, or send an email thanking your coworker for always helping pick up the slack around the office. Whatever it is, take some time to show gratitude.

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      8. Garbage In, Garbage Out

      This is an expression from programming where the result is only as good as the input. If you’re feeding yourself with negativity all day long, then it’s pretty obvious you’re going to be feeling negative as well.

      A great deal of the media thrives on negativity. Put yourself on a negativity diet (including people) and watch how much easier it is to maintain your positive attitude.

      9. Stop Negative Thoughts in Their Tracks

      It’s hard to be a constantly positive person, and negative thoughts are going to bubble up from time to time. These will be more frequent in the beginning but can decrease as you practice the tips we’re talking about. When you start to notice negative thoughts, you can use a pattern interrupt to stop them in their tracks.

      The idea is to interrupt your current thought pattern and shift to a more positive outlook. One way to do this is to set a visual or auditory cue. It can be something as simple as a bracelet you wear each day or the sound of a car passing outside your window. Whenever you see or hear the cue, use it to shift your thoughts to something positive.

      You can learn more on how to shift your mindset and negative attitudes in the following video:

      10. Live With Gratitude

      So many positive things happen during our day, and we often ignore them while letting one negative comment or event ruin our mood. It can help to keep a gratitude journal where you jot down things you are grateful for each night or during the day.

      If you’re reading this, then you probably live with a roof over your head and food in your belly, which is a daily struggle for a large portion of the world. However, we often take these things for granted and don’t realize just how great we have it.

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      Try refocusing your thoughts towards everything you do have instead of what you don’t. One study found that reflecting on past experiences with a sense of gratitude can lead to increases in both hope and happiness[4]. That’s a great reason to give it a go today.

      You can find more ways to practice gratitude in this article.

      11. Recharge Your Batteries

      One key to adopting a positive attitude is taking the time to recharge your batteries. This might mean taking a few hours on the weekend to read a positive book or taking a few weeks for a holiday.

      If you’re not in the position to travel, you can take a staycation, or have a “home holiday” where you simply switch off from the outside world and spend time doing things you love.

      Final Thoughts

      You now have 11 tips for maintaining your positive attitude, but they are no use to you unless you implement them into your life.

      Start small, and pick the easiest tip or the one that you really love and introduce it into your life starting right now. Then, over time, start implementing the other tips and watch your positivity soar.

      More Tips About Staying Positive

      Featured photo credit: Pepe Cast Zam via unsplash.com

      Reference

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