Advertising
Advertising

7 Reasons Not To Give Up on Your Dreams

7 Reasons Not To Give Up on Your Dreams

Do you remember what you wanted to be when you grew up?  Maybe a fireman? A baker? A ballerina? Whether or not you still hold those childhood dreams of twirling about in a pink tutu or rushing off to extinguish a house fire, you probably have some sort of idea what you ultimately want to do with your life. BUT are you actually doing it? Are you working towards it? Or have you given up all hope on your dreams with the burdens of daily life pulling you down?

Pursuing your dreams comes along with many benefits!  Here are some reasons why you should not give up on your dreams:

1.  Failure.

This word seems counter-intuitive in reasons not to give up your dreams, but failure is more beneficial than you might think.  Most people don’t pursue their dreams for fear of failure.  Little do they know, this is one of the biggest ways we learn and grow!

Advertising

Many famous and successful Americans had to fail over and over again to achieve what they hoped to in life.  Abraham Lincoln failed at war, as a businessman, as a lawyer and even at politics at first.  He pushed on through and became president of the United States.  Thomas Edison’s teachers called him “stupid” and he was fired multiple times before “failing” 1000 times attempting to invent the lightbulb.  Michael Jordan was once cut from his high school basketball team.  He later said,

“I’ve missed more than 9000 shots in my career.
I’ve lost almost 300 games
26 times I’ve been trusted to take the game winning shot … and missed.
I’ve failed over and over and over again in my life. That is why I succeed.”

If we can learn anything from these successful men, it would be to never give up on our dreams simply because of fear of failure.

Advertising

2. Persistence.

With that failure comes persistence.  Persistence is something that can only be learned through hardships. If you never fall down, you can’t learn how to get back up. Each time we pick ourselves back up and forge through, we get a little bit stronger and more capable of achieving our ultimate goals.

3.  It’s better to try and fail than to wonder what might have been.

Have you ever regretted trying something in your life? Perhaps it was trying out for the school play. Or asking that special someone out on a date. That feeling of wondering what could have been might still eat at you even years down the road.

How do you avoid that feeling of regret? By trying. You don’t have to do something huge, but sitting down and making a plan with small steps on how you will achieve your dreams will start you off in the right direction.  Little by little you will forge a path towards your goals.

Advertising

4.  Successes along the way.

If your dreams are big enough, you will have stepping stones of success along the way. Small achievements that can be celebrated and reviled in. These small victories can help push you through to the next goal and soon enough, your dreams will be realized.

5.  The pursuit.

Many valuable experiences are found in the pursuit. There is a reason the pursuit of happiness is in the constitution. Memories, friendships, skills, life lessons, love. Basically, life is what happens when we make our way towards a goal. Applying for that college which seems out of reach, we might meet our soulmate. In seeking for that promotion, we might meet a best friend or mentor. Signing up for that team, we might get to travel the world. In order to value the pursuit, we need to follow our dreams!

6.  Success is often just around the corner.

If only you knew how close you were! If only you knew what an impact would be for one more phone call, one more interview, and just one more late night working on your passions. Often we give up far too soon. We can’t see what the future holds for us, but we sure can keep striving towards our dreams.

Advertising

7.  Setting an example.

Finally, if you have children (or might have them some day), you will be setting a good example. Do we want our children to tell stories about how comfortable we were sitting on our couch watching sitcoms, or do we want to be remembered for the passion we had for life? Hopefully we can show the future generations what it means to chase after our dreams. Most importantly, in the words of Winston Churchill,

“Never Never Never give up.”

 

More by this author

Amanda DeWitt

Writer. Photographer. Instagrammer. Future Educator.

11 Greatest Running Tips And Tricks The Ultimate Photography Cheat Sheet Every Photography Lover Needs 24 Funny Things to Tweet When You’re Out of Ideas 11 Ways To Have Romance In Long Distance Relationships love facts 10 Interesting Facts About Love You Probably Don’t Know, According to Science

Trending in Communication

1 How to Forgive Yourself and Move Forward for a Happier Life 2 How to Deal With Anger (The Ultimate Anger Management Guide) 3 How to Improve Intimacy in Your Marriage and Rekindle the Passion 4 What To Do If My Wife Doesn’t Respect Me 5 13 Simple Ways To Express Gratitude Daily

Read Next

Advertising
Advertising
Advertising

Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

Advertising

Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

Advertising

Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

Advertising

When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

Advertising

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

Read Next